Tag Archives: Meal

Breakfast for energy, productivity, maintaining weight, and essential nutrients!


When I was younger, I often skipped breakfast and went straight to work. Now, I do my best to eat breakfast. Here are some of the benefits:

  1. Breakfast gives us that boost of energy to wake us up and move forward in our day.
  2. Breakfast fuels our brain and helps us with our concentration and information retention, key for our productivity.
  3. Breakfast helps us maintain our weight by increasing our metabolism to burn more calories throughout the day.
  4. Having a healthy breakfast provides us the essential nutrients we need for the day.

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I’m pictured here on the morning of Tuesday March 19, 2019. I had just awakened with puffed up and uncombed hair. I’m holding my bowl with oatmeal and sliced banana. These foods are very beneficial for us, which I’ll go over in future posts.

My daily practices: breakfast, mindfulness, and gratitude!

Have yourself a wonderful breakfast so you can attack your day with a healthy mind and body!

With Warmest Aloha, Jon

#breakfast #meal #firstmeal #food #energy #morning #routine #habits #practices #practice #health #metabolism #weight #mentalhealth #mind #body #productivity #concentration #memory #body #oatmeal #banana #mindful #mindfulness #grateful #thankful #gratitude

 

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Filed under Food, Gratitude, Health, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Writing

Minori Craft Japanese Tavern


Dear Friends,

I’m excited for Minori Craft Japanese Tavern, a Japanese restaurant that will launch in the first quarter of 2019 at 1731 Kalakaua Avenue, Honolulu, Hawaii 96816, which is on the Ewa-side or Westside of Kalakaua Avenue & Mauka or North of the Hawaii Convention Center & Kapiolani Boulevard.

The restaurant will be serving various dishes such as but not limited to assorted sashimi; assorted tempura; sushi; nabe or hot cooking pot with chicken, pork, beef, & assorted vegetables; yakiniku or BBQ chicken, beef, & pork; other popular Japanese cuisine; a number of different appetizer dishes; & some dessert choices. There will also be take-out bentos available for people & organizations.

Minori Craft Japanese Tavern has two floors & a bar, a great place for dining & pau hana or after work gatherings to unwind. It will be able to accommodate business & private events as well.

The restaurant is on Facebook & Instagram, & its website is at https://www.minorihawaii.comĀ Minori Craft Japanese Tavern. Have a great day!

With Warmest Aloha,
Jon

#japanesecuisine #cuisine #japaneserestaurant #japaneserestaurants #restaurant #restaurants #japanesefood #hawaiifood #food #foodie #foodies #hawaiirestaurant #honolulurestaurant #dining #nabe #yakiniku #tempura #sashimi #sushi #honolulu #hawaii

The restaurant will be serving various dishes such as but not limited to assorted sashimi; assorted tempura; sushi; nabe or hot cooking pot with chicken, pork, beef, & assorted vegetables; yakiniku or BBQ chicken, beef, & pork; other popular Japanese cuisine; a number of different appetizer dishes; & some dessert choices.

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Filed under Business, Food, restaurant