To manage my monkey mind (worries, racing thoughts, fear) as shown on the Monkey Mind Unisex T-Shirt I’m wearing (available for purchase at Positive Masters e-commerce store at https://positivemasters.com), I start my day by journaling my wins from the previous day, sleep, any dreams, action plan for the day, and ideas for my most important project or two for the day. I love to do this while listening to electronic dance music, my happy music! I also express my thanks to my tech toys for being a huge part of my life! 🤪
Have a routine to launch your day with a good mood, so you’re ready to rock your work on your hustle day or spend quality time with people your love on your rest day. 😃🌄
The mission of Positive Masters at https://positivemasters.com is to encourage you to strengthen your mindset and develop your passion projects to boost your happiness and counter any stress, anxiety, depression, and/or anger you may be facing through its blog, podcast, videos, designs, and merchandise. ❤
When I was younger, I often skipped breakfast and went straight to work. Now, I do my best to eat breakfast. Here are some of the benefits:
Breakfast gives us that boost of energy to wake us up and move forward in our day.
Breakfast fuels our brain and helps us with our concentration and information retention, key for our productivity.
Breakfast helps us maintain our weight by increasing our metabolism to burn more calories throughout the day.
Having a healthy breakfast provides us the essential nutrients we need for the day.
I’m pictured here on the morning of Tuesday March 19, 2019. I had just awakened with puffed up and uncombed hair. I’m holding my bowl with oatmeal and sliced banana. These foods are very beneficial for us, which I’ll go over in future posts.
My daily practices: breakfast, mindfulness, and gratitude!
Have yourself a wonderful breakfast so you can attack your day with a healthy mind and body!
If I had to choose one word that best describes how I live, it would be “tenacity.” When I know what I want to do, I lock onto my vision of achieving my goal and work at it every day. I aim for the highest level of what I’m dreaming of so even if I fall short, I would still be at a really good place in my journey of life. Tenacity is what drives me through my failures. My Pearl City High School soccer coach Ron Mata would tell us, “Play with tenacity! Like a bulldog that bites and doesn’t let go.”
Kaizen is the Japanese word for “continuous improvement” and to change for the better. We work hard at a big goal little by little until we reach it, or attain a level much higher from the time we began the journey. No large goal can be accomplished overnight but rather over time through consistent efforts.
JON RIKI KARAMATSU · My passion is promoting inner peace through my brand +positive masters+ located at www.positivemasters.com . +positive masters+ provides life practices, creative writing, books, apparel, accessories and fashion to boost your happiness and counter any of your anxiety and sadness. In my work as a lawyer, consultant, and entrepreneur, I enjoy building and expanding companies. In my past, I served eight years as a Hawaii State Representative; owned an Internet retail business for ten years; served four and a half years as a Deputy Prosecuting Attorney and Legislative Liaison for the Department of the Prosecuting Attorney, City and County of Honolulu; and produced campaign, cultural, and music events since 2002. As a lawyer, I advocate for entities that need new or amended rules, regulations, and/or statutes by drafting legislation, resolutions, and/or proposals, followed by written and oral testimonies before government bodies. I also assist companies with government incentives, special revenue bonds, government applications, government permits, public and private grants, proactive legal defense strategies, product and services development, marketing, public affairs, and media affairs. Further, I review, draft, and negotiate business agreements and documents. Every so often, I help clients in settling disputes through negotiation, mediation, and/or arbitration. Further, I'm a partner in a start-up aviation fixed-base operator company in Hawaii, which we plan to break ground in 2019. I enjoy creative writing as well, completing a paranormal, romance, historical, and suspense novel based in Hawaii during the 2000s that has been copyrighted and is being shopped around for representation. I'm currently writing my second novel, a historical, romance, and suspense story based in Iraq during the U.S. occupation and war.