Tag Archives: Mindfulness

My Papaya and I


Huge papaya from my dad’s home garden in Pearl City, Hawaii on June 11, 2017. 

#papaya #papayas #fruit #fruits #garden #gardens #gardening #homegarden #homegardens #homegardening #backyard #hawaii #oahu #pearlcity

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Filed under Food, Garden, Gratitude, Mindfulness

Local Boy From Hawaii


Lucky to be a local boy from Hawaii! Grassroots, Hawaiian style. My friends who got to live with me at my place know.

#hawaii #oahu #waikele #localboy #hawaiianstyle #grassroots #gratitude #mindfulness #aloha

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Filed under Life, Positive Living, Hawaii, Mindfulness, Gratitude

Inner Peace = World Peace


Do whatever it takes to have that inner peace: sleep, meditation, self-reflection, exercise, nutritious food, vitamins, nature, ocean therapy, sunlight, aroma therapy, mindfulness, gratitude, forgiveness, goal planning, learning, reading, writing, art, music, movies, massage, hugs, time with loved ones, helping others, and anything that makes you feel good! If all of us are at peace, the world will be at peace! 

#peace #innerpeace #worldpeace #love #compassion #empathy #sleep #meditation #selfreflection #exercise #food #vitamins #nature #oceantherapy #sunlight #aromatherapy #mindfulness #gratitude #forgivenes #goals #reading #writing #art #music #movies #massage #hugs #lovedones #helping

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Exercise and Ocean Therapy Reduces Stress and Anxiety


Here’s a picture from my short 2.77 mile run along the coast of Ko’olina on 5/15/2017. After my run, I swam the length of Lagoon 4 six times. Exercise and being in and near the ocean is helpful in alleviating stress and anxiety. I’m grateful to live in Hawaii. 

#koolina #koolinabeach #disneyaulani #hawaii #oahu #oahuhawaii #running #run #swim #swimming #exercise #health #oceantherapy #therapy #stress #stressrelief #anxiety #anxietyrelief #innerpeace #peace #mind #body #soul #gratitude #mindfulness 

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Filed under Exercise, Hawaii, Health, Mental Health, Mindfulness, Nature, peace, Positive Living, writing

The light is so much brighter when we’re in the dark.


The light is so much brighter when we’re in the dark. For it is darkness that makes us appreciate the light. – Jon Riki Karamatsu, 2/20/2017 – 

#thoughts #quotes #quote #poems #poem #poetry #mindfulness #mindful #gratitude #writing #writings #creativewriting #darkness #light #jonrikikaramatsu #jonriki 

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Filed under creative writing, Gratitude, Mindfulness, Poems, Poetry, Quotes, writing

We too must strive to become a Buddha.


One of my influencers, Shakyamuni Buddha, a human who chose the path of love and compassion, and one of the greatest teachers of self-development who wanted all of us to be happy and peaceful as we face our difficult feelings of sadness, fear, and anger. Gratitude, mindfulness, empathy, and compassion can quell the dark side in all of us and bring out the light. We too must strive to become a Buddha. #buddha #siddarthagautama #siddartha #siddarthabuddha #shakyamuni #shakyamunibuddha #peace #innerpeace #love #compassion #gratitude #mindfulness #empathy 

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Filed under Gratitude, happiness, Inspiration, Love, Mindfulness, peace

Swim at Ko’olina on May 4, 2017


Swam at Ko’olina on the evening of May 4, 2017. Peaceful. #beach #hawaii #oahu #koolina #koolinabeach #disneyaulani #fourseasonsresortoahuatkoolina #swim #peaceful

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Filed under Gratitude, Mindfulness, peace