Tag Archives: Mindfulness

Mindful and Grateful for Every Meal


When I eat, I do my best to be #present and enjoy the #flavors of my #meal. I’m #grateful for being able to #experience it and #thankful for the #efforts of the #chefs and #staff in preparing the meal.

Here’s a close-up on the #hamachi #sashimi I had a week ago or so @magurobrothershawaii in Chinatown, #honolulu #hawaii .

My daily practices: #mindfulness & #gratitude .

#mindful #hawaiieats #hawaiifood #hawaiirestaurant #japanesefood #japanesecuisine #hawaiilife #oahueats #honolulueats #selfdevelopment #selfimprovement #selfhelp #peace #innerpeace

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Breakfast for energy, productivity, maintaining weight, and essential nutrients!


When I was younger, I often skipped breakfast and went straight to work. Now, I do my best to eat breakfast. Here are some of the benefits:

  1. Breakfast gives us that boost of energy to wake us up and move forward in our day.
  2. Breakfast fuels our brain and helps us with our concentration and information retention, key for our productivity.
  3. Breakfast helps us maintain our weight by increasing our metabolism to burn more calories throughout the day.
  4. Having a healthy breakfast provides us the essential nutrients we need for the day.

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I’m pictured here on the morning of Tuesday March 19, 2019. I had just awakened with puffed up and uncombed hair. I’m holding my bowl with oatmeal and sliced banana. These foods are very beneficial for us, which I’ll go over in future posts.

My daily practices: breakfast, mindfulness, and gratitude!

Have yourself a wonderful breakfast so you can attack your day with a healthy mind and body!

With Warmest Aloha, Jon

#breakfast #meal #firstmeal #food #energy #morning #routine #habits #practices #practice #health #metabolism #weight #mentalhealth #mind #body #productivity #concentration #memory #body #oatmeal #banana #mindful #mindfulness #grateful #thankful #gratitude

 

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Grateful for the public access room at the Hawaii State Capitol!


The public access room at the Hawaii State Capitol is my office when I’m there. Grateful for those who created this service for the public for as long as I can remember, dating back to when I was volunteering for my friend when he was a State Representative, the late U.S. Congressman K. Mark Takai while I was Vice President of the #studentgovernment at the University of Hawaii at Manoa.

My daily #practices : #mindfulness and #gratitude

#hawaiistatecapitol #publicaccess #mindfulness #mindful #grateful #thankful #gratitude #workhardanywhere #mobileoffice #office #pc #computer @apple #macbookpro #workonthego #hustle #grind #law #lawmaking #business #entrepreneurship #governmentaffairs #government #privatepublicpartnership #honolulu #hawaii #oahu #dailypractice

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Just My Soul and I


Just my soul and I.

We talk and laugh.

Sometimes we cry.

We travel to the heavens with visions.

Clips of action of what could be.

We don’t need much.

Only ideas on how to get there.

Because we’re relentless in getting there.

– Jon Riki Karamatsu, Poem, 3/17/19 –

#poem #poems #poetry #poet #poets #writing #writings #creativewriting #writer #writers #author #authors #fiction #nonfiction #novel #novels #book #books #quote #quotes #motivational #inspirational #emotions #selfdevelopment #selfimprove #selfhelp #mindset #positivemindset #lookwithin #mentalhealth #mindfulness #mindful #grateful #thankful #gratitude

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Want to be productive? Grow your hair long and/or closely watch children grow up.


Here’s two strategies I use for my productivity: (1) Grow your hair long and cut it when you finish some of your goals; and/or (2) Have your sibling or siblings or an immediate family member have children because you will watch very closely how fast they grow up, which will make you work harder to get things done.

We can grow our hair long anytime. I’ve been doing it since I was a teenager, even when I was a politician and government attorney. As for our loved ones having children, well, this is a bit more tricky. Have fun with this strategy!

Here are pictures of my 10-month old niece and I with our long bangs on October 20, 2018 in San Mateo, California.

Crush all your goals my friends!!!

#productivity #strategy #growyourhair #longhair #bangs #children #family #time #tracktime #hustle #grind #work #career #business #entrepreneurship #entrepreneur #attorney #law #job #mindfulness #mindful #gratitude #grateful #thankful #happy #happiness #vision #goals #dreams #execute

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Growth Mindset


I’m a strong believer in having a positive mindset in order to be happier and more fulfilled in life.  In this post, I would like to point out the importance of us having a growth mindset, which is believing that our abilities and intelligence can be developed.  We can develop our knowledge and skills by reading and practicing everyday.  The more we work on our knowledge and skills, the better we get.  If we keep up this daily practice, over time, we may attain the knowledge and become very good at the skills we envisioned ourselves achieving.

I like to schedule in my Google calendar blocks of time to learning and building skills and I color code them according to the subject matter.  I count each 30-minute period of learning or practicing as a “win” in my Count My Wins program I created for myself.  This program gives me a natural high from the happy chemicals released when I finish each 30-minute self-development session. I’m a very curious person so I push myself even in areas I’m unfamiliar with.  I really want to become a better person mentally, spiritually, and physically.

Have fun in your self-development!  Crush it!

3 of my daily practices: growth mindset, mindfulness, and gratitude.

(I took a picture of these plants and trees in Waikele, Hawaii on March 12, 2019. They represent growth in our growth mindset practice. I’m always mindful of the beauty around me. I’m grateful to experience such simple pleasures.)

#growthmindset #learn #read #skills #skillset #skillsets #practice #practices #dailypractice #habits #selfdevelop #mind #body #soul #positivemindset #mindset #mindfulness #mindful #gratitude #grateful #thankful #trees #plants #sky #simplepleasures

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Technology has made it easier for us to produce and consume.


Technology has made it easier for us to produce and consume. When I started an Internet retail store selling Hawaiian themed products back in 2002, customers were increasingly becoming more comfortable on buying products online. Now, it’s a part of our lifestyle. It’s such an exciting time where we don’t need offices and brick and mortar stores. We can bypass the gatekeepers and provide value straight to the consumers. We can research and learn online. We can produce content and services on our computers. We can communicate with one another in many ways. It’s also a great time for artists and entrepreneurs to disrupt markets and be found. I just love this time period and it will keep getting better!

In this picture, I was working on my @apple Macbook Pro in the lounge of a hotel on March 6, 2019 before my lunch meeting with a law client in regards to business contracts and business documents. Isn’t this lounge and all the plants beautiful!

I’m so grateful for technology and all of my technology toys for work! They make the hustle fun!

My daily practice: mindfulness and gratitude!

#technology #internet #online #apple #macbookpro #laptop #computer #workanywhere #law #businesslaw #transactionallaw #contractlaw #agreements #contracts #attorney #lawyer #business #entrepreneur #waikiki #oahu #honolulu #hawaii #hustle #grind #work #fun #mindfulness #mindful #gratitude #grateful

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