Tag Archives: Mindfulness

Children of a Neverending Summer


The children of a neverending summer jumping off a stepladder into the ocean. As adults, life can come at us hard. Children remind us to live in the present moment. They clearly define mindfulness by the way they live. Beautiful Haleiwa, Hawaii with my friend Mike who added comments on the moment. We reminisced when we were children. We could relate on how these children felt, not wanting the moment to end, playing until the last drop of sunlight.

#children #beach #ocean #sunset #clouds #mindfulness #gratitude #haleiwa #hawaii

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Filed under Happiness, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Racing Against Time Part VIII


I’ve always been racing against time. Sometimes, I just need to pause and taste it. Death will keep coming for us. Every now and then, we need to laugh at it.

#time #life #death #mindfulness #gratitude #grateful #thankful #goforbroke

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Filed under Gratitude, Life, Mindfulness

Starbucks Friends


Just got cake pops from my Starbucks sister who was just adopted by my Starbucks mother. Lol!

#cakepops #starbucks #afterhours
#friends #mindfulness #gratitude

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Filed under Friends, Gratitude, Mindfulness

Love My Aquarium!


Didn’t sleep much. Replaced the lights and cleaned my 55-gallon tank in the early morning. Got several Neon Tetras in it.

#fishtank #aquarium #freshwateraquarium #55gallontank #tropicalfish #fish #neontetras #pets #therapy #peace #innerpeace #mindfulness #gratitude

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Filed under Gratitude, Mindfulness, Pets

No Hurricane, Back in the Groove!


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Filed under Business, Career, Creative Writing, Entrepreneurship, Gratitude, Hawaii, Mindfulness, Motivation, Writing

Running Outdoors


No pill can pack all the health benefits of exercise. It’s good for our mind and body. My favorite is running outdoors. I’ve enjoyed running since my days playing soccer.

#exercise #running #run #outdoors #health #mind #body #waikele #hawaii #mindfulness

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Filed under Exercise, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

The Rest Is Bonus


I picked a flower.

It’s all I have at this time.

The rest is bonus.

– Jon Riki Karamatsu, Haiku Poem #147, 8/11/2018 –

#haiku #haikupoem #haikupoetry #poem #poetry #art #creativewriting #writing

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Filed under Creative Writing, Haiku, Poems, Writing