Tag Archives: Mindfulness

Be present to absorb the beauty around you!


Live in the present an absorb all the beauty around you!

Practice mindfulness every day to consistently be aware of the beauty around you!

Mindfulness is a simple and powerful daily practice to boost your happiness. Simply be present to enjoy all the good things around you. Wherever you go, look around to enjoy the sight. Here’s a beautiful picture of the trees, plants, sky, and clouds in Waikele, Hawaii as I walked to the coffee shop. The contrasting colors are amazing! 😃

[I wrote this article for Positive Masters,an e-commerce store at http://www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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Play It Safe or Go For Your Vision?


[I wrote this article at www.positivemasters.com, an e-commerce website that provides lifestyle practices, writing, apparel, and accessories to boost your happiness and counter any stress, anxiety, and sadness you may be facing.]

Play it safe or go for your vision? With planning, research, and strategy, you can lessen your risks in pursuit of your dreams!

Choosing a career that’s relatively safe, although no job is truly safe, may bring peace for you. However, you may have that itch to do the things you’ve always wanted to do, but there’s a higher risk of failure and attacks from haters and critics. The question is, “Will you regret not giving a shot at your dreams?”

You’ve got one shot in your life, make the most of it! The fact that you’re born into this world and still alive reading this article, demonstrates how lucky you are. Scientists estimate that the chance of you existing are about 1 in 4 hundred trillion. That’s crazy odds! Not only are you lucky, you’re a one of a kind with your own personality and way of thinking. This makes you lucky and special!

When I was young, my parents made my two younger sisters and I try many sports and activities. From there, my sisters and I gravitated towards certain sports and community organizations that we enjoyed and had an interest in. My sisters and I continue to do this as adults, trying new things for our careers, community, and personal lives. We push ourselves into uncomfortable territory, but find pleasure in learning, developing skills, and building relationships. However, by exposing ourselves to risk, the greater potential of failure and criticism can be stressful. I’ve had my share of failures. I see failure as part of the process to learn, grow, and evolve. Everyone has a different stress tolerance so its good to assess your goals and strategize on how to execute them. By writing your thoughts and research down, you get a better feel of the system you’ll create for yourself, the daily work placed into your calendar that you’ll need to accomplish in order to get to your various stages of your vision. By doing this, you mitigate some of your risk.

Further, the risks you take to fulfill a dream you have is not going to kill you, unless, you’re planning to do something that risks your life. Yet, your animalistic fears still get triggered when you get anxious of the future such as whether your project will fail or whether you’ll be attacked and ridiculed by critics. You feel like a saber tooth tiger is pursuing you. Your mind can blow your fears out of proportion. Focus on what you can control and don’t let the uncontrollable things take you down. When you succeed, all the worries will be for nothing. If you do fail, you’ll learn, and then pivot to make your next moves, evolving as you proceed on. Either way, you still gain a lot a value: skills, knowledge, and relationships that will propel you forward!

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Work at your happy place. Focus on what you can control. Attack your small goals every day. Execute my positive life practices consistently.


Focus on what you can control. Work on your small goals daily and count your wins for a dopamine rush.

I enjoy working on my 2013 MacBook Pro and Galaxy S7 Edge smartphone. These two machines are my pals. I’m super grateful for them. They’re an extension of me.

Here’s my work set-up at Starbucks @starbucks @waikelestarbucks on the 4th of July, 2019. To control my anxiety, I keep attacking my writing, logistics, designing, and reading to execute on my many small goals every day. 💻 By the way, I love my @apple Macbook Pro and my Samsung @samsungmobile Galaxy S7 Edge, my pals.

When I stop working, that’s when my dark thoughts take over so I counter them with all my lifestyle practices until I can get myself to sleep: mindfulness, gratitude, exercise, good food & beverages, time with positive people, work at my happy place, breath techniques, write from my heart, read books to improve myself, listen to music, update my daily goals and wins in my calendar, meditate, get some sunlight, look at the sky, drink green tea, smell an uplifting or relaxing scent, pray to my loved ones who passed away, talk to my mom, talk to my friend, and much more. My friends, do your daily practices every day to keep your soul bright.

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My friend & work pal Miah got me this awesome placemat with a graphic design of San Francisco from a museum in the city!


Yesterday, my friend & work pal Miah got me this awesome placemat with a graphic design of San Francisco from a museum in the city. Since I enjoy creating graphic designs, this is super inspiring! The colors really energizes my spirit!

Practice: Mindfulness & gratitude! Use other art as an #inspiration for our own art!

Picture of the placemat with my @apple #macbookpro at Starbucks @starbucks
@waikelestarbucks on June 27, 2019.

#placemat #sanfrancisco #bayarea #california #art #graphicdesign #graphicdesigns #computergraphics #mindfulness #mindful #grateful #gratitude #thankful #bepresent #friend #friends #work #makeworkfun #workhardanywhere #workanywhere #workanyplace #happy #joy #mindset #positivemindset #mentalhealth #psychology

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My happy office!


I got out of my office and went to work at my fun office, Starbucks @starbucks @waikelestarbucks on June 25, 2019!! I bumped into an acquaintance from college. Also, as usual, my former business partner behind me was trying to get me to do free work for a former client. 😐 I’m a week behind on my internal deadline on one of my own projects.

Practices: Work at my happy office to increase my productivity. Listen to music to lift my spirits. Get those small wins by consistently working on my projects every day. Be present and grateful.

Crush it my friends!!!

With Warmest Aloha,
Jon

#myhappyoffice #myhappyplace #starbucks #coffeeshops #productivity #business hustle #grind #work #productivityhacks #productivity #funplace #mindful #mindfulness #grateful #gratitude #music #bose #headset #keepgoing #stepbystep #daybyday #smallwins

Working at my happy office, Starbucks in Waikele, Hawaii!

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Services for Jodo Shu Hawaii’s 125th Anniversary in Hawaii on the morning of Sunday June 9, 2019.


Services for Jodo Shu Hawaii’s 125th Anniversary in Hawaii on the morning of Sunday June 9, 2019.

#jodoshuhawaii #jodomissionofhawaii #jodoshuhawaii #jodoshu #jodomission #buddhism #buddhist #oahu #honolulu #hawaii #culture #hawaiilife #hawaiievents #mindfulness #mindful #gratitude #grateful

 

 

 

 

 

 

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Practices: (1) Focus on what I can control; (2) Work on one thing at a time to maximize my productivity; and (3) Be present and put aside my fear of what may or may not happen tomorrow.


My anxiety level is up today so seeing this post by @riskhappy is motivating me to snap out of my terrible feeling. I’m going to focus and work on what I can control. First, my appointments and work I have to finish dealing with my immediate deadline, followed by another deadline, and then another, and then paying a big bill. The first is extremely important because if I succeed in executing it, I can complete what I need to do for the other three areas in the short-run and long-run.

Practices: (1) Focus on what I can control; (2) Work on one thing at a time to maximize my productivity; and (3) Be present and put aside my fear of what may or may not happen tomorrow.

What are your strategies to alleviate anxiety and stress? I hope you’re doing well! ❤

#anxietyremedies #stressrelief #anxietyrelief #anxiety #stress #worry #fear #business #law #governmentaffairs #entrepreneurship #ecommerce #socialmediamarketing #writing #prioritize #productivity #bepresent #mindfulness #keepgoing #stepbystep #personalgrowth #selfhelp #selfimprovement #motivation #quote #motivationalquote #spilledthoughts #practices
Repost @riskhappy (@get_repost)
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“10 years from now, make sure you can say that you chose your life, you didn’t settle for it.” – Mandy Hale #riskhappy

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