Tag Archives: Mindfulness

Have a great week and fly!


I wish you a great week, to the point you have moments where you feel like you can fly! Here is a fun song, “Fly” by Melano.

#fly #melano #positiveenergy #positivity #positiveliving #mindfulness #gratitude #happiness #joy #love #peace

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Filed under Dance, Dance Music, EDM, Electronic Dance Music, Gratitude, happiness, motivational, Music

Exercised for the 100th time in 2017


I exercised for the 100th time of the year today – strength and cardio. Small wins for the mind, body, and soul!

#exercise #weightlifting #strength #abs #arms #back #run #running #treadmill #cardio #24hourfitness #fitperks #mindfulness #gratitude

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Transcend past all that we desire and all that pains us.


Waiting for members of the 💔💖 club to share what I’ve learned in my journey of self-reflection. I’m trying to attain a higher level of inner peace. Transcend past all that we desire and all that pains us, and have gratitude for what currently exists around us.

#peace #innerpeace #selfreflection #mindfulness #gratitude #honolulu #hawaii #quote #quotes #happiness

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Filed under Gratitude, happiness, Mindfulness, Positive Living

How Many Stars Will I Kill Tonight?


How many stars will I kill tonight?

Thousands if I let my dark voices in with no fight.

Quel my fears with a lasso I can hold.

Yank them to the side, and focus on the things I can control.

Cherish everything that brings me joy.

Sure tomorrow can be great,

but right now is what I must appreciate.

– Jon Riki Karamatsu, August 6, 2017 –

#poem #poems #poetry #creativewriting #writing #author #jonrikikaramatsu #mindfulness #gratitude #peace #innerpeace #motivational

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Filed under creative writing, Gratitude, Life Coach, Mental Health, Mindfulness, peace, Poems, Positive Living, writing

Dunkin Donuts Reward – Finished Legal & Business Analysis for a Land Deal


Yesterday, August 3, 2017, I treated myself to Dunkin Donuts as a reward after I finished drafting a 28-page legal and business analysis for a land deal my business partners and I are trying to execute for a start-up company we are building. I worked 3 days in a row at Starbucks in Waipio typing this document for 7 to 8 hours straight a day. Dunkin Donuts recently opened a store near Honolulu International Airport, Hawaii, making its return back to the State of Hawaii. I gave my mom 2.5 donuts today when she came by to drop off food she made.

#legaldocument #businessdocument #landdeal #business #law #businesslaw #transactionallaw #entrepreneurship #startup #startupcompany #startupbusiness #goals #tenacity #mindfulness #gratitude #starbucks #starbuckswaipio #donuts #coffee #dunkindonuts #honolulu #hawaii #reward

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Filed under Business, Career, Consistency, Entrepreneurship, Goals, Gratitude, law, Productivity

Sleep and My Awesome Simmons Bed


Sleep is key to our physical and mental health. It provides us the energy to exercise, work, and enjoy the day. Sleep also gives us the energy to overcome challenges. When I bought my place in 2003, I purchased a Simmons plush bed, which has foam and isolated pocket springs that has great back support and isolates movement, allowing me to continue to sleep even with movement on the other side. My bed is so comfortable.

#sleep #sleeping #sleepbenefits #benefits #simmonsbed #simmons #hawaii #mindfulness #gratitude

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Filed under Gratitude, happiness, Life Coach, Mindfulness, Positive Living, sleep

Fun Places


Go to your fun places. Here’s my fun place to work, Starbucks coffee shop in Waipio, Oahu, Hawaii.

#funplace #starbucks #work #waipio #oahu #hawaii #mindfulness #gratitude 

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Filed under Business, Career, Computer, Goals, Gratitude, happiness, Inspirational, Laptop, Life Coach, Mindfulness, motivational, Productivity, writing