Category Archives: Peace

Who Cares If I Die?


Falling from the sky

into the depths of darkness.

Who cares if I die.

– Jon Riki Karamatsu, Haiku Poem #189, 11/6/2018 –

First, we all have problems, death of loved ones, attacks from our opposition and haters, legal woes, financial hardship, broken relationships, bad working environment, and such. To put things in perspective, there are children who are dying because there’s no drinking water. Our problems are tough but we can make it through them.

Second, most people don’t care whether we’re alive or dead. The only ones who do are our loved ones and haters. Avoid the haters and focus on our loved ones.

Third, practice things that counters our anxiety and depression such as but not limited to getting enough sleep, gratitude, exercise, eating well, getting sunlight, going to our happy places, appreciating nature, being around positive people, listening to happy music, writing our hearts out, helping another, meditation, lighting a nice smelling candle or wearing an uplifting scent, having a nice hot or cold shower or bath, working on our passions, and updating our vision board and life plans. I have much more practices that I will share with you in the near future after I finish editing my second novel.

I’m in emotional pain right now so I feel you if you’re going through anxiety or depression. I’ve been through these lows before so I know I can get through them. As mentioned above, I have a long list of practices that I execute to get myself back to my happier levels. I’m with you on your comeback. Sending you my love.

With Warmest Aloha, Jon

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #story #stories #storytelling #artist #art #mentalhealth #anxiety #depression #sadness #comeback #keepmoving #motivation #innerpeace #peace

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Filed under Creative Writing, Haiku, Life, Motivation, Peace, Positive Living, Writing

You Are So Precious


You are so precious.

Don’t ever think otherwise.

Flowers bloom from dirt.

– Jon Riki Karamatsu, Haiku Poem #157, 9/18/2018 –

#haiku #haikupoem #haikupoetry #poem #poetry #art #creativewriting #writing

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Filed under Creative Writing, Haiku, Peace, Poems, Writing

My Last Moments


I stood on the top of the ridge and admired the beautiful green trees swaying far below with the wind. The last of the blue skies were painted over with shades of gray. Ahead, dark clouds were sweeping in like an angry predator. They swallowed peak after peak and kept coming for me.

I calmly inserted my headphones in my ears and played my favorite song. The happy tune brought me a smile. My time here would be over soon, but I was content. All that came to my mind was my mom, dad, sisters, nieces, family, and my closest friends. It’s funny how we spend much of our lives building so much, pushing through all the problems and terrible people that seemed so important to do back then. Yet, in the last moments of our lives, all we think about are the ones who really mattered. Memories of joy with them came blasting in like a movie in fast forward. You see their faces and then you’re gone.

– Jon Riki Karamatsu, 7/25/2018 –

#creativewriting #writing #peace

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Filed under Books, Creative Writing, Family, Friends, Gratitude, Life, Love, Mindfulness, Peace, Writing

Love is the way to go.


Love is the way to go.

#love #peace #innerpeace #hawaii #mindset #positivemindset #mindfulness

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Filed under Love, Peace, Positive Living

Our worries can make it hard to sleep.


Our worries can make it hard to sleep. Before bed, I like to drink a hot decaffeinated tea or hot chocolate, take a hot shower, and wrap myself in this cozy Nautica bathrobe that my sister Mia gave me some years ago for Christmas. Also, reading a book, especially fiction helps. Every so often I meditate to clear my mind. As a last resort, we could take a supplement to help us sleep so long as we are okay waking up wanting to sleep more, which is better than waking up with morning anxiety. Wishing you the best!

#sleep #sleepremedies #rest #decaffeinatedtea #hotchocolate #hotshower #nautica #bathrobe #read #books #fiction #meditation #sleepsupplement #mindfulness

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Filed under Books, Happiness, Health, Life Coach, Meditation, Mental Health, Peace, Positive Living, Sleep

Happy people don’t worry or get angry about trivial things.


Happy people don’t worry or get angry about trivial things. Unless you or your loved one is about to die, what you’re mad or anxious about isn’t so bad. Be like water and adjust.

#happy #happiness #mindfulness #gratitude #empathy #compassion #peace #innerpeace

Picture of the sky above Pearl City, Hawaii.

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Filed under Compassion, Empathy, Gratitude, Happiness, Life Coach, Love, Mindfulness, Peace, Positive Living

My Mom Is My Greatest Teacher!


My mom is my teacher of mindfulness, gratitude, empathy, and compassion. Throughout my life, I’ve met and befriended powerful masters, healers, individuals with different spiritual powers, and religious leaders of different faiths, however, my greatest teacher has been with me all along. My mom is truly a master on the positive side. I learn from her by observing how she lives. I love her so much! On Monday March 12, 2018, I had breakfast with her at Big City Diner in Waipio, Oahu, Hawaii.
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#mom #mother #teacher #master #influencer #family #mindfulness #gratitude #empathy #compassion #love #positivity #positiveliving #peace #innerpeace #joy #happiness #bigcitydiner #waipio #oahu #hawaii

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Filed under Compassion, Empathy, Family, Gratitude, Happiness, Influencer, Life, Life Coach, Mindfulness, Peace, Positive Living, Positivity