Category Archives: Peace

Love is the way to go.


Love is the way to go.

#love #peace #innerpeace #hawaii #mindset #positivemindset #mindfulness

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Filed under Love, Peace, Positive Living

Our worries can make it hard to sleep.


Our worries can make it hard to sleep. Before bed, I like to drink a hot decaffeinated tea or hot chocolate, take a hot shower, and wrap myself in this cozy Nautica bathrobe that my sister Mia gave me some years ago for Christmas. Also, reading a book, especially fiction helps. Every so often I meditate to clear my mind. As a last resort, we could take a supplement to help us sleep so long as we are okay waking up wanting to sleep more, which is better than waking up with morning anxiety. Wishing you the best!

#sleep #sleepremedies #rest #decaffeinatedtea #hotchocolate #hotshower #nautica #bathrobe #read #books #fiction #meditation #sleepsupplement #mindfulness

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Filed under Books, Happiness, Health, Life Coach, Meditation, Mental Health, Peace, Positive Living, Sleep

Happy people don’t worry or get angry about trivial things.


Happy people don’t worry or get angry about trivial things. Unless you or your loved one is about to die, what you’re mad or anxious about isn’t so bad. Be like water and adjust.

#happy #happiness #mindfulness #gratitude #empathy #compassion #peace #innerpeace

Picture of the sky above Pearl City, Hawaii.

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Filed under Compassion, Empathy, Gratitude, Happiness, Life Coach, Love, Mindfulness, Peace, Positive Living

My Mom Is My Greatest Teacher!


My mom is my teacher of mindfulness, gratitude, empathy, and compassion. Throughout my life, I’ve met and befriended powerful masters, healers, individuals with different spiritual powers, and religious leaders of different faiths, however, my greatest teacher has been with me all along. My mom is truly a master on the positive side. I learn from her by observing how she lives. I love her so much! On Monday March 12, 2018, I had breakfast with her at Big City Diner in Waipio, Oahu, Hawaii.
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#mom #mother #teacher #master #influencer #family #mindfulness #gratitude #empathy #compassion #love #positivity #positiveliving #peace #innerpeace #joy #happiness #bigcitydiner #waipio #oahu #hawaii

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Filed under Compassion, Empathy, Family, Gratitude, Happiness, Influencer, Life, Life Coach, Mindfulness, Peace, Positive Living, Positivity

Our Dreams Light The Way


Our dreams light the way. Even if it’s a speck of light far away in a mass of darkness, we’ve got to keep working towards it. Our dreams give us purpose in life, and for some of us, even reasons to live. Whether visible or not, many are cheering you on! Keep going!

#dreams #light #goals #selfdevelopment #entrepreneurship #business #law #aviation #hangar #exercise #health #peace #innerpeace #empathy #gratitude #mindfulness #hawaii

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Filed under Business, Career, Entrepreneurship, Exercise, Gratitude, Health, Mindfulness, Motivation, Peace, Positive Living

Great Aloha Run 2019


Ran the Great Aloha Run, an 8.15-mile race from Aloha Tower to Aloha Stadium in Honolulu, Hawaii on Monday February 19, 2018 from 7:00 A.M. It was my 10th time running the race and my time this year was 1:06:22. Here I am with my mom at McDonald’s near the stadium who drove me to the race. My mom has been driving me to my meetings and appointments for the past week. I have so much love and gratitude for my mom. I owe the world to her.

#greataloharun #run #race #running #exercise #mcdonald’s #mom #mother #love #gratitude #peace #innerpeace #happy

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Filed under Exercise, Family, Gratitude, Happiness, Mindfulness, Peace, Positive Living

Nonattachment and Gratitude


An example of nonattachment and gratitude combined. Two very powerful practices. “My love will always be attached to you, but not my selfish desires. I’m forever grateful for what I had with you. I love you.”

#nonattachment #buddhism #love #romance #breakup #lovedones #death #peace #innerpeace #mindfulness #gratitude #quote #quotes #positivity #positiveliving #writing

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Filed under Buddhism, Compassion, Creative Writing, Gratitude, Happiness, Life, Life Coach, Love, Mental Health, Mindfulness, Nonattachment, Peace, Positive Living, Positivity, Romance, Writing