Our worries can make it hard to sleep.


Our worries can make it hard to sleep. Before bed, I like to drink a hot decaffeinated tea or hot chocolate, take a hot shower, and wrap myself in this cozy Nautica bathrobe that my sister Mia gave me some years ago for Christmas. Also, reading a book, especially fiction helps. Every so often I meditate to clear my mind. As a last resort, we could take a supplement to help us sleep so long as we are okay waking up wanting to sleep more, which is better than waking up with morning anxiety. Wishing you the best!

#sleep #sleepremedies #rest #decaffeinatedtea #hotchocolate #hotshower #nautica #bathrobe #read #books #fiction #meditation #sleepsupplement #mindfulness

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Filed under Books, Happiness, Health, Life Coach, Meditation, Mental Health, Peace, Positive Living, Sleep

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