Daily Archives: April 28, 2018

I finally understood what she wanted to say to me. 

She told me to listen.

So I did.

“I can’t tell you how I feel,” she said. I was confused.

A song softly played on my stereo, echoing through our silence.

“Listen,” she whispered.

We held hands and swayed to the sound. I felt a warmth throughout my body as she stared into my eyes with a smile.

At the end of the song, she faded away.

Tears trickled down my face. I finally understood what she wanted to say to me.

(Below is the song that played – “Fall At Your Feet” by Lucy Neville)

#fiction #novels #books #creativewriting #writing #music #love #romance

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Sleep is Important

Having enough sleep is important for our mental and physical health. It’s a challenge for me because I’m always thinking, even when I want to sleep. I can read and write for many hours, even until sunrise, which I’m trying to avoid. If I get 7 or more hours of sleep, I add a win to my daily wins journal. I had almost 9 hours of sleep last night, my 70th time sleeping 7 or more hours for 2018.

#sleep #rest #health #mentalhealth #physicalhealth #stressrelief #anxietyrelief #practice #dailypractice #goals #selfdevelopment #mindfulness #peace #innerpeace

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Filed under Consistency, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living