Monthly Archives: March 2019

I’m looking forward to the day when you’re here with me.


Up on top of this hill.

Can you hear me?

I picture you and how you used to talk to me.

I’m looking forward to the day when you’re here with me.

– Jon Riki Karamatsu, Poem, 3/19/19 –

#poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #novel #novels #fiction #story #stories #storytelling #artist #art #book #books #love #missyou #loveyou #imissyou #iloveyou

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Filed under Books, Creative Writing, Love, Writing

Breakfast for energy, productivity, maintaining weight, and essential nutrients!


When I was younger, I often skipped breakfast and went straight to work. Now, I do my best to eat breakfast. Here are some of the benefits:

  1. Breakfast gives us that boost of energy to wake us up and move forward in our day.
  2. Breakfast fuels our brain and helps us with our concentration and information retention, key for our productivity.
  3. Breakfast helps us maintain our weight by increasing our metabolism to burn more calories throughout the day.
  4. Having a healthy breakfast provides us the essential nutrients we need for the day.

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I’m pictured here on the morning of Tuesday March 19, 2019. I had just awakened with puffed up and uncombed hair. I’m holding my bowl with oatmeal and sliced banana. These foods are very beneficial for us, which I’ll go over in future posts.

My daily practices: breakfast, mindfulness, and gratitude!

Have yourself a wonderful breakfast so you can attack your day with a healthy mind and body!

With Warmest Aloha, Jon

#breakfast #meal #firstmeal #food #energy #morning #routine #habits #practices #practice #health #metabolism #weight #mentalhealth #mind #body #productivity #concentration #memory #body #oatmeal #banana #mindful #mindfulness #grateful #thankful #gratitude

 

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Filed under Food, Gratitude, Health, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Writing

Grateful for the public access room at the Hawaii State Capitol!


The public access room at the Hawaii State Capitol is my office when I’m there. Grateful for those who created this service for the public for as long as I can remember, dating back to when I was volunteering for my friend when he was a State Representative, the late U.S. Congressman K. Mark Takai while I was Vice President of the #studentgovernment at the University of Hawaii at Manoa.

My daily #practices : #mindfulness and #gratitude

#hawaiistatecapitol #publicaccess #mindfulness #mindful #grateful #thankful #gratitude #workhardanywhere #mobileoffice #office #pc #computer @apple #macbookpro #workonthego #hustle #grind #law #lawmaking #business #entrepreneurship #governmentaffairs #government #privatepublicpartnership #honolulu #hawaii #oahu #dailypractice

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Filed under Business, Career, Computer, Entrepreneur, Entrepreneurship, Gratitude, Laptop, Law, Mindfulness, Motivation, Productivity

Just My Soul and I


Just my soul and I.

We talk and laugh.

Sometimes we cry.

We travel to the heavens with visions.

Clips of action of what could be.

We don’t need much.

Only ideas on how to get there.

Because we’re relentless in getting there.

– Jon Riki Karamatsu, Poem, 3/17/19 –

#poem #poems #poetry #poet #poets #writing #writings #creativewriting #writer #writers #author #authors #fiction #nonfiction #novel #novels #book #books #quote #quotes #motivational #inspirational #emotions #selfdevelopment #selfimprove #selfhelp #mindset #positivemindset #lookwithin #mentalhealth #mindfulness #mindful #grateful #thankful #gratitude

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Filed under Blog, Books, Business, Career, Creative Writing, Entertainment, Entrepreneurship, Inspirational, Journal, Life, Life Coach, Mental Health, Motivation, Motivational, Nonfiction, Novels, Poems, Quotes, Writing

Connect Our Feelings


Neither here nor there.

That’s where you’ll find me.

Connect our feelings.

– Jon Riki Karamatsu Poem, 3/17/19 –

#poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #novel #novels #fiction #story #stories #storytelling #artist #art

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Filed under Creative Writing, Haiku, Love, Love Story, Poems, Quotes, Romance, Writing

Enjoy your music and use it to lift your spirit and motivate you for your passion projects !!!


I love #music !!! I listen to it everyday. It inspires me in my #creativewriting , lifts my soul when I’m feeling down, and celebrates with me when I achieve my #goals !!!

#electronicdancemusic is a favorite of mine because of the upbeat sound, which helps me tremendously in staying #positive in life! Hence, my past participation in producing #edm #concerts !!!

I listen to #classical and #instrumental music for deep thinking #work for #business and #law.

#reggae and #hawaiianmusic is for when I want to chill.

I love #80smusic because it reminds me of my good times when I was a kid and teen.

I enjoy #lovesongs because I love #writing and #reading #stories with #romance in it. I also love watching #romanticmovies . Heck, we all want to be romantically in love right?!!!

When I’m being criticized in public because of my past career in #politics , I listen to #hiphop and #rock ! I listen to these genres for fun too!

There are many more types of music I listen to that helps my soul. I love it!!!

Enjoy your music and use it to lift your #spirit and #motivate you for your #passion #projects !!!

I’m pictured here wearing my wireless #bose #headphones from my friend Ryan Sanada.

My daily practice: listen to music!

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I Dream of you. Do you too?


Love lost and love gained.

I dream of you. Do you too?

Love this kind of pain.

– Jon Riki Karamatsu, Haiku Poem No. 218, 3/14/19 –

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #writing #writings #creativewriting #quote #quotes #lovequote #lovequotes #writer #writers #author #authors #love #romance #heartache #heartbreak #brokenheart #pain #emotionalpain #romantic #lovestory #lovestories #story #stories #dream #nonfiction #fiction #novel #novels #book #books #motivation #iloveyou

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Filed under Blog, Books, Creative Writing, Fiction, Haiku, Inspiration, Journal, Life, Love, Love Story, Motivation, Motivational, Nonfiction, Novels, Poems, Quotes, Romance, Writing