I counted 1,400 wins in 2017, the latest practice within my self-development system, an ever-evolving program I’ve used since I was about 10 years old. We’ve written our always-changing plan for our life, New Year’s Resolution, and our daily goals scheduled in our calendars. On top of these plans, I enjoy counting my daily wins, which keeps me moving towards my life goals and annual resolutions, boosts my happy chemicals of dopamine with every accomplishment, and keeps me mindful of all the good that is happening in my life daily, critical to show me that life is good, even during my darkest times. So count your wins – Time with your loved ones, win! Several hundred words for your document, win! Cooked a meal, win! Learned a new topic, win! Exercised, win! Kind gesture to another person, win! And on and on. Life is not just life, but an adventure.
#goals #wins #personal #career #entrepreneurship #life #relationships #love #mindfulness #gratitude
Filed under Business, Career, Consistency, Gratitude, Happiness, Inspiration, Life, Life Coach, Mindfulness, Motivation, Positive Living, Productivity, Success
My office tonight, the dining table at my sister Mia and brother-in-law Mike’s beautiful house. Task by task, day by day, we will eventually get there. It may take years, but it’ll be worth it!!!
#office #business #entrepreneurship #law #aviation #mindfulness #gratitude #quote #quotes #apple #macbookpro #macbook #bose #boseheadset #tenacity #determination #goals
Filed under Business, Career, Entrepreneurship, Inspiration, Laptop, Life Coach, Mindfulness, Motivation, Positive Living, Productivity, Quotes, Success, Writing
Since April 7, 2015, I’ve been working quietly on a few start-up companies and taking in business clients once in a while that need legal or government affairs services. I often joke to my friends or acquaintances who wonder what I’m up to, by telling them that I’m training quietly at a planet in the outer rim called Tatooine where Obiwan Kenobi and Luke Sywalker were in hiding, and rebuilding the way of the Jedi. On the eve of 2018, I reflect on the things I’ve done in 2017 such as spending time with my family on 83 occasions or days; being with my sister Mia and her family who lives in the Bay Area, California for 12 days, and when apart, video conferencing them 27x with my parents and sister Lara; exercising (running, lifting weights, and swimming) 144x; running 550 miles; finishing the Honolulu Marathon and Great Aloha Run; writing 68,979 words for my 2nd novel; receiving a finalized land deal just before the end of the year that I will sign on behalf of one of the companies I’m building; working on 3 other start-up projects in the preliminary stages that’s slated for launch in 2018; and traveling to Beverly Hills, California in February 2017 for work and San Mateo, California in December 2017 to share the Holiday Season with my immediate family. Excited for 2018!!!
Here, I’m pictured in San Mateo, California as I enjoy my time with my family. I wish you a happy, healthy, and succesful 2018!!!
#newyear #happynewyear #2018 #newyear2018 #family #business #entrepreneurship #law #mindfulness #gratitude
Filed under Business, Career, Creative Writing, Entrepreneurship, Exercise, Family, Goals, Gratitude, Happiness, Inspiration, Law, Life, Mindfulness, Motivational, Positive Living, Productivity, Success, Writing
Anything is possible when you have dragons!!! Let’s keep attacking our goals like a dragon on fire!!! Oh, and a nice lover to share the experiences with, would be a bonus. 😍
#goal #goals #tenacity #determination #persistence #dreams #business #entrepreneurship #law #writing #creativewriting #books #novels #haikupoems #poems #love #romance #peace #exercise #quote #quotes #hawaii #gameofthrones #georgerrmartin #mindfulness #gratitude
Filed under Books, Business, Career, Creative Writing, Entrepreneurship, Exercise, Fiction, Goals, Haiku, Inspiration, Law, Life, Life Coach, Mindfulness, Motivation, Nonfiction, Novels, Peace, Poems, Positive Living, Quotes, Writing
law, politics, business, love.
“Just try!” Got it mom!
– Jon Riki Karamatsu, Haiku Poem #82, 11/16/2017 –
( I dedicate this Haiku poem to my mom whose birthday is today, November 16, 2017. Since I was a little kid, my mom got me and my two younger sisters to try so many activities and experiences. Since I was a child I’ve been telling her my plans, like “Hey mom, hey mom, this the plan!!! As a middle-aged adult, I still do this, and she has the same answer, “Just try.” My mom is my greatest support. I love her so much!)
#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing #mom
Filed under Creative Writing, Family, Gratitude, Haiku, Happiness, Influencer, Inspiration, Life, Life Coach, Live Events, Mindfulness, Motivation, Positive Living, Writing
Even when I’m tired, I get up excited to be working on a few projects that I’m passionate about that have the potential to positively impact Hawaii and the Pacific rim with more revenue, jobs, services, and products – maybe even the world. I fear failure, but I learn and develop relationships from both, success and failure, which continues to build my ideas, skills, and network, so like a music producer/DJwho mixes different sounds and talent, I can mix my ideas, skills, and friends across different sectors of our economy to create a different service or product for people to enjoy. When I was a politician, I did the same technique to create or better programs and laws. Building things through entrepreneurship and lawmaking is much more fun than fighting and breaking apart things through litigation, which I also do once in awhile. I recently got an arbitration case closed, which I’m so happy about. Here I am reviewing about 750 pages of documents for one of my projects. Notice I have my good friend, my Macbook Pro. I have so much gratitude for all the things we’ve done together. Have a great weekend my friends!!!
#excited #gratitude #mindfulness #business #businessdevelopment #entrepreneurship #law #businesslaw #transacrionallaw #writing #reading #creativity #macbookpro #apple
Filed under Books, Business, Career, Computer, Consistency, Creative Writing, Creativity, Entrepreneurship, Gratitude, Happiness, Inspiration, Laptop, Law, Life, Life Coach, Mindfulness, Motivation, Positive Living, Positivity, Productivity, Quotes, Writing
I used to be in the top 1% with my health examinations, but a year ago, my LDL or bad cholesterol went up into the high-risk zone. Stress from my high-risk endeavors and eating out with not the healthiest foods so I could keep working on my projects may have contributed to this. My HDL or good cholesterol has always been high, which helps, but I wanted to improve, so I’ve been eating oatmeal regularly, as well as brown rice, other grains, and vegetables to get the fiber I needed to take away the bad cholesterol. I also increased my exercise to help raise my HDL. This year, my doctor and I were happy I’m back in the healthy zone. Here I am on the morning of October 14, 2017, about to cook my oatmeal. May good health be with you! The longer we live, the more we can do!
#health #healthyfood #nutrition #oatmeal #quakeroats #cholesterol #goodhealth #effort #habits #determination #tenacity #goals #mind #body #soul #honolulu #hawaii
Filed under Consistency, Cooking, Food, Goals, Gratitude, Happiness, Health, Inspiration, Life, Life Coach, Mindfulness, Motivation