Category Archives: Inspiration

Oatmeal as part of my Health Strategy


I used to be in the top 1% with my health examinations, but a year ago, my LDL or bad cholesterol went up into the high-risk zone. Stress from my high-risk endeavors and eating out with not the healthiest foods so I could keep working on my projects may have contributed to this. My HDL or good cholesterol has always been high, which helps, but I wanted to improve, so I’ve been eating oatmeal regularly, as well as brown rice, other grains, and vegetables to get the fiber I needed to take away the bad cholesterol. I also increased my exercise to help raise my HDL. This year, my doctor and I were happy I’m back in the healthy zone. Here I am on the morning of October 14, 2017, about to cook my oatmeal. May good health be with you! The longer we live, the more we can do!

#health #healthyfood #nutrition #oatmeal #quakeroats #cholesterol #goodhealth #effort #habits #determination #tenacity #goals #mind #body #soul #honolulu #hawaii


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Filed under Consistency, Cooking, Food, Goals, Gratitude, Happiness, Health, Inspiration, Life, Life Coach, Mindfulness, Motivation

Help me to find it


Help me to find it.

Maybe it is not out there.

Look inside of me.

– Jon Riki Karamatsu, Haiku #70, 9/9/2017 –

#poems #poem #poetry #haiku #haikupoem #haikupoems #haikupoetry #quotes #quote #sadness #sad #mindfulness #gratitude #motivation

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Filed under Creative Writing, Gratitude, Haiku, Happiness, Inspiration, Life Coach, Live Events, Love, Mindfulness, Motivation, Positive Living, Quotes, Writing

Girl Power!


“My love, you’re riding me so hard.”

“Whatever you do, I can do better,” she replied.

I laughed. “That’s why I love you.”

Girls, you already face more than us boys such as inequality, the pain of bearing children, and a higher risk of being abused or sexually assaulted. So go hard and beat us guys in anything: school, skills, network, business, and whatever you choose. Plus, you don’t need to take our last names – we just want your love.

#girlpower #feminism #girls #females #dreams #ambition #goals #love #robotech #veritech #veritechfighter #creativewriting #writing #writings #fiction #novel #novels #quote #quotes #jonrikikaramatsu #jonriki

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Filed under Business, Career, Creative Writing, Fiction, Inspiration, Life, Love, Movie, Novels, Quotes, Writing

Aim High!


“How high can we go?”

“As high as we want!”

#aimhigh #dream #plan #strategize #execute #veritech #veritechfighter #robotech 

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Filed under Career, Entrepreneurship, Goals, Inspiration, Life, Philosophy, Positive Living

We All Get Lonely Sometimes


We all get lonely sometimes. Whether you’re brokenhearted, on your own, a single parent, or trying to make a dollar out of 15 cents, we’re experiencing the same quiet nights together. Sure it may be dark but when we look out at the black sky, those stars keep twinkling at us and that moon keeps giving us light as if they are all telling us, “Everything will be alright.”

#creativewriting #writing #quote #quotes #lonely #loneliness #brokenheart #single #singleparent #singlemom #hardship #jonrikikaramatsu #jonriki

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Filed under Creative Writing, Inspiration, Quotes, Writing

Keep that child in us alive!


We must always keep that child in us alive to fuel us with imagination, curiosity, and playfulness that will help us in our projects for others to enjoy!

Aloha attire worn for Aloha Fun Wear at http://www.alohafunwear.com on 5/19/2017 at Waimanalo, Hawaii. Aloha Fun Wear has a lot of fun and comfortable Hawaiian style clothing. 

#alohafunwear #alohashirt #alohashirts #hawaiianshirt #hawaiianshirts #hawaiiandress #hawaiiandresses #alohadress #alohadresses #hawaiianwear #alohawear #hawaiianclothing #alohaclothing #clothing #clothes #buttondownshirt #buttondownshirts #dress #dresses #hawaii #oahu #waimanalo #fashion #beach #ocean #paradise

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Filed under Business, Clothing, Entrepreneurship, Fashion, Friends, Inspiration

We too must strive to become a Buddha.


One of my influencers, Shakyamuni Buddha, a human who chose the path of love and compassion, and one of the greatest teachers of self-development who wanted all of us to be happy and peaceful as we face our difficult feelings of sadness, fear, and anger. Gratitude, mindfulness, empathy, and compassion can quell the dark side in all of us and bring out the light. We too must strive to become a Buddha. #buddha #siddarthagautama #siddartha #siddarthabuddha #shakyamuni #shakyamunibuddha #peace #innerpeace #love #compassion #gratitude #mindfulness #empathy 

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Filed under Gratitude, Happiness, Inspiration, Love, Mindfulness, Peace