Category Archives: Meditation

Growth Mindset


I’m a strong believer in having a positive mindset in order to be happier and more fulfilled in life.  In this post, I would like to point out the importance of us having a growth mindset, which is believing that our abilities and intelligence can be developed.  We can develop our knowledge and skills by reading and practicing everyday.  The more we work on our knowledge and skills, the better we get.  If we keep up this daily practice, over time, we may attain the knowledge and become very good at the skills we envisioned ourselves achieving.

I like to schedule in my Google calendar blocks of time to learning and building skills and I color code them according to the subject matter.  I count each 30-minute period of learning or practicing as a “win” in my Count My Wins program I created for myself.  This program gives me a natural high from the happy chemicals released when I finish each 30-minute self-development session. I’m a very curious person so I push myself even in areas I’m unfamiliar with.  I really want to become a better person mentally, spiritually, and physically.

Have fun in your self-development!  Crush it!

3 of my daily practices: growth mindset, mindfulness, and gratitude.

(I took a picture of these plants and trees in Waikele, Hawaii on March 12, 2019. They represent growth in our growth mindset practice. I’m always mindful of the beauty around me. I’m grateful to experience such simple pleasures.)

#growthmindset #learn #read #skills #skillset #skillsets #practice #practices #dailypractice #habits #selfdevelop #mind #body #soul #positivemindset #mindset #mindfulness #mindful #gratitude #grateful #thankful #trees #plants #sky #simplepleasures

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Missing My Aunty JoAnn Matsumoto


With the passing of my aunty JoAnn Matsumoto on February 1, 2019 due to pneumonia, I’ve fallen deeper into sadness. I feel an emptiness in my soul. Everyday I practice gratitude, mindfulness, meditation, creative writing, and my many other positive practices to keep moving forward. Nothing seems to matter to me except for those I love and my fiction and nonfiction writing for my far-reaching entertainment company. Everything in the stories I create embodies what my aunty JoAnn was: loving, caring, compassionate, emphatic, and positive. All my worse problems are small in comparison to losing my aunty. I would go to prison for my driving under the influence charge and lose more money with start-ups to have her back.

Yesterday, March 7, 2019, I attended the funeral services for my aunty JoAnn. She’s my mom’s cousin. She was like a sister for my mom Laraine and her sisters aunty Jamie and aunty Maydeen and brother Wilson because she stayed with them and their parents when she moved to Oahu for college from Hawaii island and spent so much time with them up to her recent passing.

My friends, cherish every moment with your loved ones. Them being with us makes our problems small. We can always make our comeback but we can’t get our loved ones back in physical form once they’re gone. We can always find ways to make money but that stuff doesn’t impact us the way good people do. I love you all. May peace be with you.

#aunty #aunt #joannmatsumoto #loving #caring #compassionate #emphatic #positive #family #lovedones #sadness #emptiness #suffering #life #career #business #entrepreneurship #prioritize #whatisimportant #timeisprecious #writing #fiction #nonfiction #creativewriting #healsmysoul #mindset #positivemindset #loveyou

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Fade Out or Keep Going?


Fade out or keep going? What are we chasing after in this competitive and sometimes cruel world? Money? Power? Fame? When you reach it, you get attacked by others and punished more severely. Is it worth it? I think most of us want to be happy and at peace. There’s something beautiful in fading out from the craziness of society to be with your own soul in a peaceful and quiet life. Maybe live a simple life near the ocean or up in the mountains. It sounds so nice to meditate, read, research, write, create art, produce content that helps others, build a service for others using technology, and only hang out with those who lift your spirit. I’m not saying to completely cut ourselves off from the world. We could still continue our hustle to create value for others from afar, only coming back to society for our loved ones and for our most passionate projects. Do you feel this sometimes? If this was possible would you try it?

This is a picture of the sunset in Waikele, Hawaii on 2/19/19.

#fadeout #keepgoing #money #power #fame #peace #innerpeace #alonetime #meditate #happiness #simplelife #ocean #mountains #sunsets #clouds #family #lovedones #lifestylebusiness #write #read #research #fiction #nonfiction #poetry #art #music #content #contentcreation #technology #services

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How to Be Better at Stress – Well Guides – The New York Times


We all face stressful events and people. For me, practicing a positive mindset, reframing the stressful events as challenges, exercise, sleep, happy music, reading and listening about positive practices performed by others, creative writing, meditation, and positive relationships help me in maintaining my mental and physical resilience against stress. Here’s a great article on how we can better manage our stress.

https://www.nytimes.com/guides/well/how-to-deal-with-stress

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Filed under Health, Life Coach, Meditation, Mental Health, Mindfulness, Sleep

Our worries can make it hard to sleep.


Our worries can make it hard to sleep. Before bed, I like to drink a hot decaffeinated tea or hot chocolate, take a hot shower, and wrap myself in this cozy Nautica bathrobe that my sister Mia gave me some years ago for Christmas. Also, reading a book, especially fiction helps. Every so often I meditate to clear my mind. As a last resort, we could take a supplement to help us sleep so long as we are okay waking up wanting to sleep more, which is better than waking up with morning anxiety. Wishing you the best!

#sleep #sleepremedies #rest #decaffeinatedtea #hotchocolate #hotshower #nautica #bathrobe #read #books #fiction #meditation #sleepsupplement #mindfulness

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Solitude, Deep Self-Reflection, and Meditation


Solitude, deep self-reflection, and meditation can bring us great power by opening up our energy towards the basics of our existence: love, empathy, compassion, mindfulness, and gratitude, which transcend our physical existence. Everything else is either a bonus or unnecessary noise.

#solitude #reflection #selfreflection #meditation #meditate #selfdevelopment #love #empathy #compassion #mindfulness #gratitude #peace #innerpeace #honolulu #hawaii #quote #quotes

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Let the old religion that develops killers die with us.


The Jedi religion creates killers. So does our societal system, as it provides the knowledge and skills needed for one’s selfish desire to rise to power just for the almighty feeling of having control. Like Luke Skywalker, maybe we need to detach from the current practices and instead, seek the middle within us, that calm and peaceful zone, just as the thousands of Bodhisattvas and Buddhas attempted before us. Let the old religion that develops killers die with us.

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#jedi #bodhisattva #starwars #lukeskywalker #thelastjedi #buddhism #buddhists #jedis #bodhisattvas #jedimaster #buddha #jedimasters #buddhas #love #gratitude #mindfulness #meditation #transcend #happiness #quote #quotes #middle #middlepath #innerpeace #peace

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