Tag Archives: relaxation

Take a deep breath.


Whenever you feel stressed, anxious, or angry, a remedy you can apply that's really simple to do is deep breathing.

Whenever you feel stressed, anxious, or angry, a remedy you can apply that’s really simple to do is deep breathing.

Take a deep breath.⁠

Whenever you feel stressed, anxious, or angry, a remedy you can apply that’s really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind. 😊⁠

Even if you’re not stressed or anxious, try this breathing technique. You’ll feel much more relaxed and ready to accomplish things. 👊⁠

In this photo is a model wearing our Angry Explosion Logo Unisex T-Shirt. This design was created as a reminder for us to cool down whenever we feel our anger rising so we can carry on in the most productive and positive way possible. This shirt and other merchandise is available for purchase at www.positivemasters.com, an e-commerce store that that provides lifestyle practices, creative writing, apparel, accessories and fashion to boost your happiness and counter any stress, anxiety, sadness or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️⁠

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Filed under apparel, Blog, branding, Business, Clothing, E-commerce, Entrepreneurship, Fashion, Happiness, Life Coach, Mental Health, Motivational, Positive Living, Products, Psychology, Quotes, Writing

San Diego Zoo


My niece and I riding the open-air bus at San Diego Zoo on 10/17/2018 in San Diego, California. My brother-in-law is behind us, my niece’s dad.

For me, I do my best to spend as much time as I can with my family. My nieces changed everything drastically because time is clearly reflected by how fast they grow up, just like my hair. 😂

Have fun with you family and friends!

With Warmest Aloha,
Jon

#family #love #mindful #mindfulness #gratitude #grateful #thankful #happy #happiness #mentalhealth #mindset #positivemindset #quote #quotes #vacation #therapy #relaxation #joy #lucky #fun #zoo #sandiegozoo #sandiego #california

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Filed under Family, Gratitude

Sending Positive Energy


Stop the madness by breathing in slowly, then exhaling slowly. Lower your heartrate. Become one with your soul. Think of love, and fill yourself up with energy. When charged up, send your love/energy to another. Aaaahh, it feels so good!

#meditation #relax #relaxation #zen #energy #positiveenergy #transcend #heal #soul #innerpeace #peace #esoteric #esotericbuddhism #buddhism #bodhisattva #bodhisattvas #buddha #buddhas


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Filed under Buddhism, Compassion, Gratitude, Life Coach, Meditation, Mental Health, Mindfulness, Peace, Positive Living