Tag Archives: Psychiatry

Why be in the thick of craziness, stressed by busyness and a wide range of people and their demands when you can find a way to create greater success within yourself and among a few nurturing people.


Why be in the thick of craziness, stressed by busyness and a wide range of people and their demands when you can find a way to create greater success within yourself and among a few nurturing people.

Why be in the thick of craziness, stressed by busyness and a wide range of people and their demands when you can find a way to create greater success within yourself and among a few nurturing people.

Why be in the thick of craziness, stressed by busyness and a wide range of people and their demands when you can find a way to create greater success within yourself and among a few nurturing people.

Your quality of life is the most important. You can choose your path of purpose and define your success. You can reinvent yourself and stack new skills, knowledge, and relationships on top of your existing ones. You can create value for others by yourself or with a few positive people. Your work is a game because it’s fun, and the people you work with are your friends because you genuinely care for one another.

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Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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When something bad happens to you, don’t conclude that it will happen to you over and over again.


When something bad happens to you, don't conclude that it will happen to you over and over again. This is what mental health professionals call "overgeneralization."⁠

When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”⁠

Cognitive Distortions – Part 2⁠

When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”⁠

For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, “I’m always getting dinks on my car” when you’ve only had two dents on your car in twelve years of driving almost every day.⁠

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️⁠

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Don’t have an all or nothing thinking. Stay positive!


Don't have an all or nothing thinking. Stay positive!

Don’t have an all or nothing thinking. Stay positive!

Cognitive Distortions – Part 1

Don’t have an all or nothing thinking. Stay positive!

The following are a couple of examples of an all or nothing mindset: “I didn’t get accepted into the university that I wanted so I’m a failure” or “I lost my election because people don’t like me.”

All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don’t exist. If you force your experiences into absolute categories, you’ll always be depressed because whatever you do will never measure up to your exaggerated expectations.

Pictured is our Positive Sign Logo Unisex T-Shirt. We designed the positive sign on the shirt to remind you to keep training your mind to be positive. We want you to withstand your tough times and be happy a great majority of your life!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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In a dispute, not everyone will believe the facts. Keep doing what you can, but don’t let your stress destroy your health or suck the joy out of your life.


In a dispute, not everyone will believe the facts. Keep doing what you can, but don't let your stress destroy your health or suck the joy out of your life.

In a dispute, not everyone will believe the facts. Keep doing what you can, but don’t let your stress destroy your health or suck the joy out of your life.

If you’re facing a dispute or litigation, all you can do is present your side of what happened. After that, it’s up to the trier of fact, whether it be a mediator, arbitrator, judge, or jury. If they side with you, great! However, if they don’t, tell yourself that you did what you could. Continue to do what you can, but don’t let your stress destroy your health or suck the joy out of your life.

My friends, I know it’s tough. The truth will always live in you. Your life means a lot to those who love you.

With Warmest Aloha,
Jon

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When times get tough, love yourself more! ❤️


When times get tough, love yourself more! During times of hardship, having alone time to replenish your energy is important. Activities such as self-reflection, meditation, reading, taking a nice walk outside, listening to a motivating podcast, journaling, drawing, designing, and creative writing can lift your spirit.

When times get tough, love yourself more! ❤️

When times get tough, love yourself more! ❤️

During times of hardship, having alone time to replenish your energy is important. Activities such as self-reflection, meditation, reading, taking a nice walk outside, listening to a motivating podcast, journaling, drawing, designing, and creative writing can lift your spirit. 😊

My friends, if you’re going through a slump, I feel you. There are days, I get up and question myself. “Why do I keep going?” When I restate my personal mission statement, I’m empowered by my “why,” so I keep doing my best. Sending positive energy to you! 🙌

With Warmest Aloha,
Jon

Positive Masters is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️

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Somewhere along our journey of life, we lost our innocence.


Somewhere along our journey of life, we lost our innocence. If you can see the innocent child in the person who is hurting your feelings, you'll be more willing to forgive that person, like you would a child.

Somewhere along our journey of life, we lost our innocence. If you can see the innocent child in the person who is hurting your feelings, you’ll be more willing to forgive that person, like you would a child.

Somewhere along our journey of life, we lost our innocence.

If you can see the innocent child in the person who is hurting your feelings, you’ll be more willing to forgive that person, like you would a child. Replace the angry face of the adult hurting your feelings with that of a child. This can change your mindset, a hack that can calm yourself from raging back. A child is learning and molding his/her character. As adults, we can continuously improve ourselves as well. When you remain calm with an unruly adult, other adults and children observing will remember this. They too will have to choose what kind of reputation they want from others – the dark side or the light side. ❤

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍️

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Be a student of mental health.


Be a student of mental health. Study your thoughts & emotions. Assess why you think and feel a certain way. Train yourself to be ready for difficult situations with people & events, whether it be death, failure, disagreement, judgment, impatience, etc. These difficulties will come at us sooner or later. The more we exercise our mind on how to best handle life's lemons, the better we become in reinforcing our positive thoughts by our positive actions.⁠

Be a student of mental health. The more we exercise our mind on how to best handle life’s lemons, the better we become in reinforcing our positive thoughts by our positive actions.⁠

Be a student of mental health. Study your thoughts & emotions. Assess why you think & feel a certain way. Train yourself to be ready for difficult situations with people & events, whether it be death, failure, disagreement, judgment, impatience, etc. These difficulties will come at us sooner or later. The more we exercise our mind on how to best handle life’s lemons, the better we become in reinforcing our positive thoughts by our positive actions.⁠ 😊⁠

As students of math, we practice numbers, & we still do so in our daily lives in order to make sure we pay our bills & get our returns on investments. As students of English, we are always reading, writing, & speaking, constantly changing & improving our art in communication.⁠ 📖⁠

For mental health, we tell our little children to explain what’s bothering them instead of yelling & giving a tantrum. Hello? We adults still give tantrums that are directed at other adults at work & in our personal lives. We need to train our minds to be optimized for its best performance not just when times are good but when times are terrible. Read articles & books about the many practices you can do to maintain a positive mindset. All of us at Positive Masters will also share the practices that work for us. As a community, we can share & help each other to master our inner peace. By doing so, we will better our interactions with others that will spread like wildfire. Together, we can lessen the verbal & physical violence in our world. Yes, world peace is possible.⁠ 🌎⁠

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories & fashion to boost your happiness & counter any stress, anxiety, sadness or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️⁠

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