Tag Archives: all or nothing thinking

Don’t have an all or nothing thinking. Stay positive!


Don't have an all or nothing thinking. Stay positive!

Don’t have an all or nothing thinking. Stay positive!

Cognitive Distortions – Part 1

Don’t have an all or nothing thinking. Stay positive!

The following are a couple of examples of an all or nothing mindset: “I didn’t get accepted into the university that I wanted so I’m a failure” or “I lost my election because people don’t like me.”

All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don’t exist. If you force your experiences into absolute categories, you’ll always be depressed because whatever you do will never measure up to your exaggerated expectations.

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