Monthly Archives: August 2019

The only way to know whether you’ll attain your greatest dream that’s very difficult to get is by working at it for a very long time and confronting the negativity that comes with the process.


The only wa

The only way to know whether you’ll attain your greatest dream that’s very difficult to get is by working at it for a very long time and confronting the negativity that comes with the process. 👊

What you want has a high chance of failure, enough to make you very uncomfortable. The process will cost you money and stress on your mental and physical health. It’ll require at least 7 years of hard work, meaning thousands and thousands of hours of sweat, both mentally and physically. You’ll live on only what you need, spend less time with friends, face negative events and people, and go in and out of darkness facing your demons. Remember, you’re expected to fail after all of this. Would you still go for your dreams? Is it worth it? 🤔😣😯😬

Personally, although it’ll take a lot of grit to weather the emotional and physical pain, I feel it’s worth it. I would rather go for my dreams, instead of wondering what could have been had I tried. Even failing at it gives me an answer that’s more satisfying than regretting on not giving it a shot. No matter what happens, you build yourself up with more knowledge, lessons, skills, and relationships from the journey you undertook. 🙌

[I published this article at Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! ❤

 

Leave a comment

Filed under Blog, Business, Career, Creative Writing, E-commerce, Entrepreneurship, Goals, Life, Life Coach, Mindset, Motivational, Positive Living, Psychology, Quotes, Success, Writing

You can have a meaningful life through your attitude!


You can have meaning in your life through your attitude! If you have a positive attitude, you can find meaning in your life even under difficult circumstances.

Do all you can to have a positive attitude, a super power that will help you through your darkest times.

Having a Meaningful Life – Part 3 of 3. ❤

You can have meaning in your life through your (1) creativity, (2) experiences, & (3) attitude. ❤

Today, we highlight how your attitude has a role in attaining meaning in your life. If you have a positive attitude, you can find meaning in your life even under difficult circumstances. The foundation of this 3-part article is from Dr. Victor Emil Frankl (1905-1997), an Austrian neurologist, psychiatrist, & Holocaust survivor. He was able to have meaning in his life despite going through the horrors of being imprisoned in a Nazi death camp. His father died of illness & his mother, brother, & wife were killed by the Nazis. Dr. Viktor Frankl’s tragic optimism focuses on (a) affirmation of the meaning & value of life, regardless of circumstances; (b) acceptance of what cannot be changed; (c) self-transcendence in serving a higher purpose; faith in others & in something beyond our realm; & (d) courage to face adversity. 🙏

The following dialogue between Dr. Frankl & his patient, an elderly, depressed man who could not overcome the loss of his wife shows the depth one’s attitude has on one’s meaning in life:

Dr. Frankl asked, “What would have happened if you had died first, & your wife would have had to survive you?” 💔

“Oh,” replied the patient, “for her this would have been terrible; how she would have suffered.” 💔

Frankl continued, “You see such a suffering has been spared her; & it is you who have spared her this suffering; but now, you have to pay for it by surviving her & mourning her.” The man said no word, but shook Dr. Frankl’s hand & calmly left his office. ❤

This conversation brought tears to my eyes. My friends, no matter what you’re going through, no matter how tough it is, you have the ability to see the light & keep moving forward. ❤

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

Leave a comment

Filed under Apparel, Blog, Branding, Business, Creative Writing, E-commerce, Entrepreneurship, Fashion, Inspirational, Life Coach, Mental Health, Mindset, Motivational, Psychiatry, Psychology, Quotes, Writing

Monkey Mind Yellow Unisex T-Shirt by the Positive Masters!


Don't let your monkey mind drive you bananas! Don't worry about the future. Be present. Work on what you can control now.

Calm your monkey mind by being in the present and working on what you can control.

Don’t let your monkey mind drive you bananas! It’ll try to make you worry about what may or may not happen in the future. Detach yourself from your monkey mind. Be present. Focus on what you can do now. You got this! 🐵😃🙌

Our Monkey Mind Unisex Short Sleeve T-Shirts are soft & lightweight, with the right amount of stretch. They are comfortable for both men & women. The following are further description of our shirts: 100% combed & ring-spun cotton (heather colors contain polyester); Fabric weight: 4.2 oz (142 g/m2); Shoulder-to-shoulder taping; and Side-seamed. 🐒

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

Leave a comment

Filed under Apparel, Blog, Branding, Business, Clothing, Creative Writing, E-commerce, Entrepreneurship, Goals, Happiness, Health, Inspirational, Life Coach, Mental Health, Mindfulness, Mindset, Motivational, Positive Living, Psychology, Quotes, Writing

You can have meaning in your life through your experiences!


You can have meaning in your life through your

Experience things that brings you joy!

Having a Meaningful Life – Part 2 of 3! 👊

You can have meaning in your life through your (1) creativity, (2) experiences, and (3) attitude. Let’s go over experiences. 😃

In addition to your creativity, you can have meaning in your life through your experiences, both good and bad. For instance, when you complete a challenging goal, say running a marathon after a year of training, you feel extremely good! Maybe you spend many months teaching a child math skills. When you see the child solving the math problems, you feel joy! 😊❤ 🤗

Even when you fail at something, you can gain more meaning in your life. Although your failure is emotionally painful, you can become more driven to make your comeback. You try harder or reinvent yourself by trying new things. You learn, grow, and evolve from your failure so you can succeed again! 🙌

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

Leave a comment

Filed under Apparel, Branding, Business, Career, Creative Writing, E-commerce, Entrepreneurship, Happiness, Inspirational, Life Coach, Mental Health, Mindset, Motivational, Psychology, Quotes, Writing

Positive Masters’ Monkey Mind Green Women’s Fit T-shirt!


Calm your monkey mind by focusing on what you can control!

This Monkey Mind Green Women’s Fit T-Shirt will encourage you to calm your monkey mind by focusing on what you can control! This shirt is available at www.positivemasters.com !!

Monkey Mind has been a part of our DNA for survival since the primitive days of the human race. We had to worry about the downside in order to survive against the threats of nature, other creatures, and our own kind. However, we now live in a time where our daily threats are often our fear of failure in our careers and relationships. A saber tooth tiger is not after us every day. If you worry about things you have no control over, you will paralyze yourself from progress. Get your monkey mind out of your head by focusing on what you can control! 🙈 🙉 🙊

Our Monkey Mind Women’s Fit T-shirts are 100% cotton (except for heather colors, which contain 10% polyester) and pre-shrunk. The following are further description of these shirts: 100% jersey knit; Pre-shrunk; Seamless, double-need ⅞” collar; Taped neck and shoulders; and Classic fit. 🐵 🐒🐵🐒🐵🐒

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

Leave a comment

Filed under Apparel, Blog, Branding, Business, E-commerce, Entrepreneurship, Fashion, Happiness, Life Coach, Mental Health, Mindfulness, Mindset, Motivational, Positive Living, Psychology, Quotes, Writing

You can have meaning in your life through your creativity!


You can have meaning in your life through your creativity!

Having a Meaningful Life – Part 1 of 3! 👊

In the mission statement of Positive Masters, we want you to be happy & have a fulfilling life. One of the key points to achieving this, is to have meaning in your life. To attain this, you must have a wide view of your life in order to see the whole spectrum of meaning & values that you can embrace. If your view of yourself is narrow, you may miss those precious gems within you that could sparkle joy in your life. ❤

You can have meaning in your life through your (1) creativity, (2) experiences, & (3) attitude. In this article, let’s discuss creativity. 💡

When you create a value for yourself & others through a service or product, you have purpose. If you’re passionate about that service or product, then even better because your work doesn’t feel like work because you enjoy doing it. You ever notice how time passes by smoothly & quickly when you’re working on something you’re passionate about? Notice how your focus on your passionate project pushes away any of your worries &/or sadness. You’re in the flow! This is the greatest state to be in to create value for yourself & others. For me, writing this article for you gives me great joy! 😊❤

Fun Homework: Write down 10 things you enjoy that could provide value for yourself & others. Then write down 10 ways or variations on how to execute on your creation of each of those 10 things you enjoy. There may be a company or non-profit organization that you could join to create those passions of yours. If not, you could create a new company or non-profit organization to provide this value. Have fun on this! ✍ 💻 📑 ✌

[This is an article I wrote for Positive Masters, an e-commerce store at http://www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

Leave a comment

Filed under Apparel, Blog, Branding, Business, Career, Creative Writing, Creativity, E-commerce, Entrepreneurship, Fashion, Happiness, Health, Inspirational, Life Coach, Love, Mental Health, Mindset, Motivational, Positive Living, Psychology, Quotes, Writing

Welcome Monkey Mind to the Positive Masters Universe!


Positive Masters' Monkey Mind Unisex T-Shirt encourages us to overcome our Monkey Mind. Stop worrying on what you can't control. Focus on what you can control.

Monkey Mind has been a part of our DNA for survival since the primitive days of the human race. We had to worry about the downside in order to survive against the threats of nature, other creatures, and our own kind. However, we now live in a time where our daily threats are often our fear of failure in our careers and relationships. A saber tooth tiger is not after us every day. If you worry about failing in your career or personal life, and things you have no control over, you will paralyze yourself from progress. Get your monkey mind out of your head by focusing on what you can control!

Welcome Monkey Mind to the Positive Masters Universe! I don’t know about you, but Monkey Mind has been my nemesis every time I have a vision of what I want to do & where I want to be in my life. On some days, I’m on a roll, gaining little wins left & right. I’m moving forward! I’m feeling good! 😁🐒

Then there are those days when my Monkey Mind takes over. “You’re not good enough,” he taunts. “You’ve never done this before. Heck, no one has done this before. The haters are going to attack you. Play it safe. Do what you know. Do what you’re already good at.” 🐵

I counter him, “Get out of my head Monkey Mind! I can learn. I can reinvent myself. If I fail, I’ll still gain skills, knowledge, & relationships. What I’m creating isn’t for the haters, it’s for my tribe, those who want to be happy & have a purposeful life. I’m being me, the best I can be!” 😫

My friends, if you’re going through these battles internally, I dedicate this Monkey Mind Unisex T-Shirt to you. Win or lose, you’ll be fine. The Positive Masters are with you. Focus on what you can control. Keep learning & growing. Embrace the journey. Don’t be attached to the outcome. Sending positive energy to you! ❤

Our Monkey Mind Unisex Short Sleeve T-Shirts are soft & lightweight, with the right amount of stretch. They are comfortable for both men & women. The following are further description of our shirts: 100% combed & ring-spun cotton (heather colors contain polyester); Fabric weight: 4.2 oz (142 g/m2); Shoulder-to-shoulder taping; & Side-seamed. 👕 😊

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

Leave a comment

Filed under Apparel, Blog, Branding, Business, Clothing, Creative Writing, E-commerce, Entrepreneurship, Failure, Fashion, Happiness, Inspirational, Life Coach, Mental Health, Motivational, Peace, Positive Living, Psychology, Quotes, Writing

Quick on actions. Patience on results.


Be quick on your actions. Have patience on your results.

Be quick on your actions. Have patience on your results.

Be quick on your actions. Whenever I have an idea, I start typing it down as soon as possible on my app for notes on my smart phone or laptop. Sometimes I write it down in my notebook. Next, I research and write my plan and strategy. If it looks doable, I execute my actions stated in my plan. I do my best to work on my small goals daily. Over time, these small goals compound, and so does my knowledge, skills, and relationships. If it’s a physical activity, I read up on it and then begin practicing it. If I enjoy the activity, I add it to my arsenal of physical exercises.

Have patience on your results. Many successful people say it takes 10 years or more to achieve our big goals. I don’t consider myself a successful person, but for all the things I’ve envisioned achieving, it took me about 6 to 7 years to accomplish them, whether it be a high-scoring soccer player in my teenage years, becoming a lawyer and politician, and reaching certain benchmarks for my business ventures. Of course, on my journey towards my goals, I’ve had numerous small failures and a few big ones. However, my failures gave me valuable lessons, skills, and some good relationships that adds to my ever-growing foundation. Currently, I’m reinventing myself and working on several business projects that has been very challenging, even uncomfortable at times. I’ll keep working hard to succeed, yet always be ready to adjust and evolve when things don’t go as planned. I’m doing all I can to be patient with my results.

If you’re impatient on your results, you’ll get frustrated with your failures and criticize your progress as being too slow. Further, your stress and anxiety will rise. Impatience on your results may cause you to give up on your dreams before you could fully know your potential. For me, it would kill me to not know the extent of my potential, win or lose.

I hope these practices can help you as much as it helps me. I wish you the best in all your endeavors!

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. The store offers free shipping for purchases of $50 or more!]

Leave a comment

Filed under Blog, Business, Career, Consistency, E-commerce, Entrepreneurship, Goals, Inspirational, Life Coach, Mindset, Motivational, Positive Living, Productivity, Quotes, Writing

I still love you even though you’re far away.


These days, all I do is work, living in the fray.-5

These days, all I do is work, living in the fray. 📖

I check off my calendar every day. 📅

Sometimes I pause and wonder if you’re okay. ❤

Keep shining from the other side. 🌅

I still love you even though you’re far away. ❤❤

– Positive Masters, Poem, 8/10/2019 – ✒

[I wrote this post for Positive Masters is an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

Leave a comment

Filed under Creative Writing, E-commerce, Love, Love Story, Poems, Writing

Benefits of Cold Showers!


Cold showers increase your alertness, relax & repair your muscles, make your skin & hair glow, burn fat, & alleviate stress & depression.

Need a boost, take a cold shower!

Hawaii has been extremely humid for the past 2 months, the worse I’ve ever experienced in my lifetime living here. Besides loving the air conditioning, I like to take a cold or cool shower that gives me a refreshing feeling! Well, there are a number of benefits of cold showers as I learned from reading articles from medical websites. 😊

For one, a cold shower is good to wake you up. When the cold water hits your skin, you get a bit of a shock that increases your heart rate & oxygen intake. You’ll notice a greater alertness. 😉

Second, after a workout, a cold shower will help relax & repair your muscles. 🏃‍ 🏃‍
Third, our skin & hair gets a healthier glow because the cold water constricts & tightens our blood flow. Cold water tightens your cuticles & pores, which prevents them from getting clogged. Cold water can tighten the pores in the skin & scalp too, preventing dirt from getting in.

Fourth, when we expose our body to cold water, some fat cells like Brown Fat can generate heat by burning fat, thus, we can lose some weight. Adults have small reserves of Brown Fat stored around the shoulders & neck. 😊

Fifth, by taking a cold shower, you can help alleviate some of the symptoms of stress or depression as a result of the intense impact of cold receptors in the skin that send a great amount of electrical impulses from the peripheral nerve endings to the brain. You may feel an improvement in your mood . As an alternative to a cold shower, have a swim in the cool ocean, lake, or swimming pool on a nice sunny day or go on a hike & take a shower from a cold waterfall so you get an increase of happy chemicals from exercise, Vitamin D from the sun, & therapy from nature because your senses are being exposed to the lapping sounds of water, refreshing touch of the cool water, smells of the fresh air, & sight of the beautiful scenery. ❤

As a note, medical professionals don’t recommend exposing yourself to cold water when you’re already feeling cold or undergoing an illness.

Whew it’s hot in Hawaii, I’m ready for another cold shower! 😃

[I wrote this article for Positive Masters is an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

Leave a comment

Filed under Blog, E-commerce, Happiness, Health, Inspirational, Life Coach, Mental Health, Mindfulness, Motivational, Positive Living, Quotes, Writing

Be present to absorb the beauty around you!


Live in the present an absorb all the beauty around you!

Practice mindfulness every day to consistently be aware of the beauty around you!

Mindfulness is a simple and powerful daily practice to boost your happiness. Simply be present to enjoy all the good things around you. Wherever you go, look around to enjoy the sight. Here’s a beautiful picture of the trees, plants, sky, and clouds in Waikele, Hawaii as I walked to the coffee shop. The contrasting colors are amazing! 😃

[I wrote this article for Positive Masters,an e-commerce store at http://www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

Leave a comment

Filed under Apparel, Blog, E-commerce, Happiness, Inspirational, Life Coach, Mental Health, Mindfulness, Motivational, Positive Living, Psychology, Quotes, Writing

How to be productive when you’re anxious about your problems.


Be productive and crush your anxiety by being present, letting go of things you can't control, working on one thing at a time.

Be present, let go of things you can’t control, and work on one thing at a time that you can control!

Productivity is something I’m constantly working on. On some days, I’m in the zone. Everything flows. I get amazing ideas! I’m able to figure things out rather smoothly! And importantly, I execute on a significant amount of work!

Then, there are those days when my problems overwhelm me, stagnating my ideas, overwhelming my willpower to overcome issues, and slowing my progress on work.

To increase my productivity on my challenging days, I do the following, which helps me tremendously: (1) Be present and put aside my fear of what may or may not happen tomorrow; (2) Focus on what I can control; and (3) Work on one thing at a time.

Being present keeps me in the moment. I can’t see the future, nor can I fully control it, so why should I waste more of my time worrying about it?

Second, I let go of thinking about things I can’t control. Instead, I redirect my focus on all the things I can control that’ll move me forward towards my vision of where I want to go.

Then I get myself to start working on my small tasks that I can control, one at a time. Once I finish a task, I feel much better. Then I complete another task, causing my mood to feel even better, so I keep going. Each little win really packs an awesome power boost of positive energy! Further, completing all these small goals are huge because they add up over time! This is the power of compounding many small wins!

When you try to look back in time, a lot of our problems seem much smaller. In fact, you may not remember every single detail of all the issues that bothered you. However, you can see clearly before you, all the work, knowledge, and skills you developed from that time period.

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing.]

 

Leave a comment

Filed under Apparel, Blog, Consistency, E-commerce, Entrepreneurship, Inspirational, Life Coach, Mental Health, Mindfulness, Motivational, Nonattachment, Positive Living, Productivity, Psychology, Quotes, Success, Writing