Tag Archives: Inspiration

You can have a meaningful life through your attitude!


You can have meaning in your life through your attitude! If you have a positive attitude, you can find meaning in your life even under difficult circumstances.

Do all you can to have a positive attitude, a super power that will help you through your darkest times.

Having a Meaningful Life – Part 3 of 3. ❤

You can have meaning in your life through your (1) creativity, (2) experiences, & (3) attitude. ❤

Today, we highlight how your attitude has a role in attaining meaning in your life. If you have a positive attitude, you can find meaning in your life even under difficult circumstances. The foundation of this 3-part article is from Dr. Victor Emil Frankl (1905-1997), an Austrian neurologist, psychiatrist, & Holocaust survivor. He was able to have meaning in his life despite going through the horrors of being imprisoned in a Nazi death camp. His father died of illness & his mother, brother, & wife were killed by the Nazis. Dr. Viktor Frankl’s tragic optimism focuses on (a) affirmation of the meaning & value of life, regardless of circumstances; (b) acceptance of what cannot be changed; (c) self-transcendence in serving a higher purpose; faith in others & in something beyond our realm; & (d) courage to face adversity. 🙏

The following dialogue between Dr. Frankl & his patient, an elderly, depressed man who could not overcome the loss of his wife shows the depth one’s attitude has on one’s meaning in life:

Dr. Frankl asked, “What would have happened if you had died first, & your wife would have had to survive you?” 💔

“Oh,” replied the patient, “for her this would have been terrible; how she would have suffered.” 💔

Frankl continued, “You see such a suffering has been spared her; & it is you who have spared her this suffering; but now, you have to pay for it by surviving her & mourning her.” The man said no word, but shook Dr. Frankl’s hand & calmly left his office. ❤

This conversation brought tears to my eyes. My friends, no matter what you’re going through, no matter how tough it is, you have the ability to see the light & keep moving forward. ❤

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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On your bad days, just focus on 1 to 3 of the most important things that you need to get done that day and execute on them!


Here’s an article I wrote for Positive Masters at www.positive masters.com, an e-commerce store that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, and sadness you may be facing.

When times are difficult, focus on one to three of the things that if you complete, you will fill much better.

On your bad days, just work on 1 to 3 of the most important things that you need to do, and more importantly, by completing them, you know you will feel better. That alone is huge!

On some days, you wake up with less motivation to attack your day. Maybe you’re stressed about the overwhelming amount of work you have to do. Maybe you’re down because things aren’t going as you planned? You’re wondering if something will or will not happen, causing you angst. Are you worrying about a relationship, the break-up of one, or being lonely? The death of a loved may have hit you hard. Maybe it’s because someone yelled at you at work or the critics are attacking you. Heck, it could be all of the above.

You turn off your alarm, wishing you could fade away into a wonderful dream where you’re smiling and sipping a favorite beverage as you overlook the glistening blue ocean with puffy white clouds floating through the teal blue skies. Aaaaaahhh, that would be wonderful!

No, you can’t do that. Not now. So you drag yourself out of bed and freshen up. Then you return to your bedroom and make your bed to get your first win of the day. You tell yourself, “No matter what happens today, I can make my bed, and when I return, it’ll be welcoming me!”

You execute on your favorite practice, gratitude. “I’m so lucky to be alive to have a shot in this universe,” you say to yourself. You’re mindful of all the useful and memorable things in your home and express your gratitude. As you make your breakfast, you use your late grandma’s plate and quietly express your thanks as you think of your grandma. You see items from your other late grandparents and your parents, causing positive energy to pour into your soul.

With your breakfast, you drink green tea for its benefits such as L-Theanine to calm your anxiety and mellow its caffeine, which gives you the calm type of clarity that you need.

In addition to your mindful and gratitude practices, you do a quick self-reflection on all the good qualities you have and how you’re going to apply them to get closer to your dreams of your future. On your worse days, you meditate to clear yourself of all your negative thoughts.

Okay, Now you’re ready to take on the day. However, you power up your computer and stare at it. Damn, you feel nothing.

You ever feel like this? I do. We all have these challenging days because we’re human. We can’t expect to always have those awesome days when ideas flow smoothly and problems get resolved rather simply. Those terrific days when you put in 10 hours of fulfilling work that didn’t feel like work because you were enjoying the process.

On your bad days, just focus on 1 to 3 of the most important things that you need to get done that day and execute on them. That’s all you have to do. When coming up with the 1 to 3 things you need to work on, don’t add up many tiny tasks, instead, lump them into broad categories to fit into those 1 to 3 things you need to complete for the day. It’s psychologically beneficial to simplify what you need to do. We’re telling ourselves, “I got this. I can do this.” Don’t allow the gloomy side of your mind to sabotage your plan by overcomplicating and even exaggerating the work you have before you. For that day, you don’t have to achieve a million things, only on those few key goals you set for yourself. Accomplishing these goals, even if they’re little are huge because every single accomplishment will add up over time. Getting those few things done will also boost your happy chemicals. Praise yourself for this accomplishment!

This is a part of the process of what I do to keep myself moving forward on my not so good days. It works for me. If it can help you in some way to feel better on your terrible days, it would make me happy!

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Even if the world is unkind, the greatest war is in your mind.


[I wrote the following article for +positive masters+ at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

With a positive mindset, we can be more happier and face difficult situations with more grit.

Much of our happiness and suffering is determined by our mindset.

History has shown how resilient humans can be, even under very difficult situations. Mahatma Gandhi, Martin Luther King, Jr., Nelson Mandela, and Daniel K. Inouye are a few examples of individuals who accomplished so much to make our world better despite mental and physical challenges weighing against them. 👊

With a strong will and an understanding of what you can and can’t control, you will accomplish great things by working on your small wins day by day! 😃

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Sleep is Important for Your Mind & Body.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Sleep has many benefits for our mind, body, and soul.

Get at least 7 hours of sleep to have a positive mindset and healthy body.

Sleep is very important to having a positive mindset and healthy body. Health professionals recommend adults to sleep 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. If you’re a teenager (ages 14-17), you need about 8-10 hours of sleep each day. Children need more hours of rest, and much more is needed for babies.

I aim to have at least 7 hours of sleep every night, however, I have to admit that I’m not consistent on this. I’ve succeeded 85 times and today, July 10, 2019 is the 170th day of the year. After working during the day, I often return home and continue working late at night and into the early morning, even until the light of dawn when I’m in the zone. As of last night, July 9, 2019, I’ve made a greater commitment to achieving more restful nights of sleep.

Here’s 5 benefits a good night’s sleep has on your mind and body:

1. Reduces Your Stress and Anxiety. With a lack of rest, your mind and body goes into a state of stress, which causes high blood pressure and a higher production of stress hormones. High blood pressure increases your risk for heart attack and stroke. Increased stress hormones raises the level of inflammation in your body, causing a greater risk for heart-related conditions, as well as cancer and diabetes. Having a good sleep will prevent you from going into this state of stress. Also, ever notice how much more stressed out and anxious you are when you don’t sleep enough? With a full rest, you’re better at attacking your challenges!
2. Makes Your Mind Alert. A good night’s sleep makes you more energetic and alert. When you’re tired, it’s hard to focus on your tasks, especially where a lot of thinking is involved.
3. Improves Your Memory. Sleep plays an important role in a process called memory consolidation. During sleep, your brain is processing your day, making connections between events, sensory input, feelings, and memories.
4. Reduces Your Depression. Sleep affects many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. Keep your serotonin and other happy chemicals up by going to bed early enough to get those restful hours.
5. Repairs Your Body. Sleep is a time when your body is working hard to repair damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you’re sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

So do your best to get some deep sleep and the next morning you’ll be ready to crush your day!

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Just My Soul and I


Just my soul and I.

We talk and laugh.

Sometimes we cry.

We travel to the heavens with visions.

Clips of action of what could be.

We don’t need much.

Only ideas on how to get there.

Because we’re relentless in getting there.

– Jon Riki Karamatsu, Poem, 3/17/19 –

#poem #poems #poetry #poet #poets #writing #writings #creativewriting #writer #writers #author #authors #fiction #nonfiction #novel #novels #book #books #quote #quotes #motivational #inspirational #emotions #selfdevelopment #selfimprove #selfhelp #mindset #positivemindset #lookwithin #mentalhealth #mindfulness #mindful #grateful #thankful #gratitude

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Want to be productive? Grow your hair long and/or closely watch children grow up.


Here’s two strategies I use for my productivity: (1) Grow your hair long and cut it when you finish some of your goals; and/or (2) Have your sibling or siblings or an immediate family member have children because you will watch very closely how fast they grow up, which will make you work harder to get things done.

We can grow our hair long anytime. I’ve been doing it since I was a teenager, even when I was a politician and government attorney. As for our loved ones having children, well, this is a bit more tricky. Have fun with this strategy!

Here are pictures of my 10-month old niece and I with our long bangs on October 20, 2018 in San Mateo, California.

Crush all your goals my friends!!!

#productivity #strategy #growyourhair #longhair #bangs #children #family #time #tracktime #hustle #grind #work #career #business #entrepreneurship #entrepreneur #attorney #law #job #mindfulness #mindful #gratitude #grateful #thankful #happy #happiness #vision #goals #dreams #execute

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My Cousin’s Wedding Rehearsal Dinner


My entire immediate family and most of my extended family attended the wedding rehearsal dinner for my cousin Laura at Alamo, California on 10/14/2018.

I have to make it clear, that I’m nothing if it weren’t for my parents and sisters. Now, I have my three nieces who inspire me to keep hustling on creating value for others and making our world more peaceful. On top of that, I’m lucky to have great uncles, aunties, and cousins. I love them all.

#niece #family #love #mindful #mindfulness #gratitude #grateful #thankful #inspiration #motivation #futuregeneration #children #peace #innerpeace #peaceful #liveinthepresent #countyourwins #wins

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