Tag Archives: positive writing

Simplicity is in our core.


Simplicity is in our core. If we lose our appreciation for this, we lose our being.

Simplicity is in our core. If we lose our appreciation for this, we lose our being.
– Jon Riki Karamatsu, 3/19/2018 –

Cherish every little thing that brings value into your life. Be present with your loved ones and savor those times with them.

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No event, good or bad, defines you. You’re a continuous flow, constantly learning and evolving.


No event, good or bad, defines you. You're a continuous flow, constantly learning and evolving.

No event, good or bad, defines you. You’re a continuous flow, constantly learning and evolving.

 

No event, good or bad, defines you. You’re a continuous flow, constantly learning and evolving.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. โค๏ธ

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To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.


To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.

To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.

To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.

When you’re anxious or depressed, you may freeze-up and find it difficult to do your work or even your basic tasks. Instead, you think about your worries or painful memories. When you’re unable to do anything to help yourself progress, your worries or sadness increases because now you have added stress for all the things you haven’t been able to keep up with. As a result, your anxiety or depression compounds, pulling you deeper and deeper into darkness.

People expecting your work, may take it out on you, not knowing the struggles you’re dealing with: death of a loved one, major illness, financial troubles, separation from your lover, failure of a project, etc. When such people put you down or attack you, you fall faster and faster into what seems like infinite darkness.

By taking one small action at a time, you start putting the brakes on your free fall into darkness and begin to boost your energy to counter the negative forces so you can move upwards. By taking small actionable steps, you’ll distract yourself from that internal dialogue of self denigration. With each small action you accomplish, you’ll feel a burst of dopamine, a happy chemical in your brain that gives you pleasure for your accomplishments. Your self-worth returns. You begin to dispel your distorted thoughts. Now, you’re rising upwards, away from the black hole of anxiety and depression.

When I say, “Do a small action,” I mean break down a task into smaller bite-size actions, scheduling a half-hour for each action in your calendar. Over the course of your day, these bite-size actions add up, and by the end of the day, you’ll see a bunch of stuff you accomplished on your calendar. Use your calendar as a tool to ignite your booster engines that will push your momentum upwards. Personally, I enjoy using my Google calendar, which syncs with my laptop and smartphone. It’s an excellent tool for my productivity practices and reigniting my progress when anxiety and sadness freezes me.

My friends, if you’re going through anxiety or depression, I feel you. I hope this article or some of my other ones can be of help. Sending positive energy to you.

With Warmest Aloha,
Jon

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. โค๏ธ

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I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!


I'm happy to share with you +positive masters+' Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!!! ๐Ÿ‘•๐Ÿ‘š๐Ÿงข๐ŸŽโ 

Shop for motivational gifts for your family, friends, and colleagues by clicking on our link or going to www.positivemasters.com. Buy a gift for yourself to motivate you to take your life to the next level! ๐Ÿ˜ƒ๐Ÿ›๏ธ๐ŸŽโ 

I started +positive masters+ a few months ago because I find great joy writing and designing content to help you keep your spirit lifted as you undergo stress, anxiety, and sadness.

Honestly, working on +positive masters+ has been therapeutic for me, curbing my anxiety and sadness, which increased in the last few years. During my years as a politician and in my work as a lawyer and entrepreneur, I faced some really difficult periods in my life such as dealing with negative people, trying to resolve my driving under the influence case for the past 4.5 years, and undergoing financial hardship after taking on start-ups such as an aviation fixed-base operator company that has been delayed with the government process and opposed by well-financed competitors. Right now, my uncle (my dad’s younger brother) is dying, and I’ve lost several close family and friends this year alone. ๐Ÿ’”

Thus, +positive masters+ has been a breath of fresh air for me because of the good vibes I get from sharing the mindset and healthy practices that I use, poems and writings expressing my deepest feelings, and mantra words and designs on the products to motivate you to live as best as you can. I hope they can boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing as much as they do for me. โ ๐Ÿ’“๐Ÿ˜Šโ 

I'm happy to share with you +positive masters+' Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

 

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Take a deep breath.


Whenever you feel stressed, anxious, or angry, a remedy you can apply that's really simple to do is deep breathing.

Whenever you feel stressed, anxious, or angry, a remedy you can apply that’s really simple to do is deep breathing.

Take a deep breath.โ 
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Whenever you feel stressed, anxious, or angry, a remedy you can apply that’s really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind. ๐Ÿ˜Šโ 
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Even if you’re not stressed or anxious, try this breathing technique. You’ll feel much more relaxed and ready to accomplish things. ๐Ÿ‘Šโ 
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In this photo is a model wearing our Angry Explosion Logo Unisex T-Shirt. This design was created as a reminder for us to cool down whenever we feel our anger rising so we can carry on in the most productive and positive way possible. This shirt and other merchandise is available for purchase at www.positivemasters.com, an e-commerce store that that provides lifestyle practices, creative writing, apparel, accessories and fashion to boost your happiness and counter any stress, anxiety, sadness or anger you may be facing. We offer free shipping for purchases of $50 or more! ๐Ÿ›๏ธโ 

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