Take a deep breath.
Whenever you feel stressed, anxious, or angry, a remedy you can apply that’s really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind. 😊
Even if you’re not stressed or anxious, try this breathing technique. You’ll feel much more relaxed and ready to accomplish things. 👊
In this photo is a model wearing our Angry Explosion Logo Unisex T-Shirt. This design was created as a reminder for us to cool down whenever we feel our anger rising so we can carry on in the most productive and positive way possible. This shirt and other merchandise is available for purchase at www.positivemasters.com, an e-commerce store that that provides lifestyle practices, creative writing, apparel, accessories and fashion to boost your happiness and counter any stress, anxiety, sadness or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️
Tag Archives: breath techniques
Work at your happy place. Focus on what you can control. Attack your small goals every day. Execute my positive life practices consistently.
Here’s my work set-up at Starbucks @starbucks @waikelestarbucks on the 4th of July, 2019. To control my anxiety, I keep attacking my writing, logistics, designing, and reading to execute on my many small goals every day. 💻 By the way, I love my @apple Macbook Pro and my Samsung @samsungmobile Galaxy S7 Edge, my pals.
When I stop working, that’s when my dark thoughts take over so I counter them with all my lifestyle practices until I can get myself to sleep: mindfulness, gratitude, exercise, good food & beverages, time with positive people, work at my happy place, breath techniques, write from my heart, read books to improve myself, listen to music, update my daily goals and wins in my calendar, meditate, get some sunlight, look at the sky, drink green tea, smell an uplifting or relaxing scent, pray to my loved ones who passed away, talk to my mom, talk to my friend, and much more. My friends, do your daily practices every day to keep your soul bright.