Tag Archives: Exercise

Win-Win Thinking!


Like many of you, I strive for things that have a great amount of uncertainty that create anxiety and stress. I wish I was a superhuman, immune to such feelings but I’m not. So I make an effort on overcoming anxiety and stress with many practices like gratitude, mindfulness, win-win thinking, exercise, balanced diet, writing, music, nature, time with positive people, sensory therapy, meditation, and such. Whenever I work on any of my goals that has a high risk of losing time and money such as elected politics, business projects, and fiction and nonfiction books, I try to mitigate my risk with research, strategy, and hard work, but no matter what, a degree of uncertainty will always exist.

To alleviate my anxiety on the uncertainty, I practice win-win thinking or positive thinking by telling myself, “When I invest time and money into a project I’m passionate about, at worse, I get a higher education like attaining another college degree. At best, I get a return on my investment on top of my education!” By looking at my goals in this manner, I see the outcome as a win no matter what the outcome because my time and money are used towards bettering myself in gaining more knowledge, skills, and relationships, but if I succeed, I can get a higher education and make a living out of what I love! Stay positive everyone!

ca9bdd58-5da4-450c-83a1-86cf46e2821d-original

#highrisk #risk #uncertainty #anxiety #stress #anxietyrelief #stressrelief #anxietyremedies #stressremedies #practices #gratitude #mindfulness #winwinthinking #positivethinking #exercise #balanceddiet #writing #music #nature #positivepeople #sensorytherapy #meditation #positiveliving #positivity #creativewriting #quote #quotes #jonriki #jonrikikaramatsu

Leave a comment

Filed under Books, Career, creative writing, Entrepreneurship, Exercise, Goals, Gratitude, happiness, Inspirational, Life, Life Coach, Mental Health, Mindfulness, motivation, Music, Nature, Novels, Positive Living, Positivity, writing

7 Habits of Highly Successful People


http://www.cnbc.com/2016/11/29/7-habits-of-highly-successful-people-from-a-man-who-spent-5-years-studying-them.html

A good CNBC article on the 7 habits of highly successful people.

1. Read.

2. Exercise.

3. Relationships.

4. Goals.

5. Sleep.

6. Multiple incomes.

7. Make the most of your time.

Leave a comment

Filed under Business, Career, Entrepreneurship, Exercise, Goals

Inner Peace = World Peace


Do whatever it takes to have that inner peace: sleep, meditation, self-reflection, exercise, nutritious food, vitamins, nature, ocean therapy, sunlight, aroma therapy, mindfulness, gratitude, forgiveness, goal planning, learning, reading, writing, art, music, movies, massage, hugs, time with loved ones, helping others, and anything that makes you feel good! If all of us are at peace, the world will be at peace! 

#peace #innerpeace #worldpeace #love #compassion #empathy #sleep #meditation #selfreflection #exercise #food #vitamins #nature #oceantherapy #sunlight #aromatherapy #mindfulness #gratitude #forgivenes #goals #reading #writing #art #music #movies #massage #hugs #lovedones #helping

Leave a comment

Filed under peace

Exercise and Ocean Therapy Reduces Stress and Anxiety


Here’s a picture from my short 2.77 mile run along the coast of Ko’olina on 5/15/2017. After my run, I swam the length of Lagoon 4 six times. Exercise and being in and near the ocean is helpful in alleviating stress and anxiety. I’m grateful to live in Hawaii. 

#koolina #koolinabeach #disneyaulani #hawaii #oahu #oahuhawaii #running #run #swim #swimming #exercise #health #oceantherapy #therapy #stress #stressrelief #anxiety #anxietyrelief #innerpeace #peace #mind #body #soul #gratitude #mindfulness 

Leave a comment

Filed under Exercise, Hawaii, Health, Mental Health, Mindfulness, Nature, peace, Positive Living, writing

Keep failing until we succeed, and keep succeeding until we fail.


For many of us, dreams and goals make life exciting.  I enjoy coming up with ideas, expanding my skill-sets, and building relationships.  However, sometimes in the midst of our hustle to do well in our lives, we forget the importance of having gratitude for what we have now and accomplished thus far.  We get too fixated on what we want and get frustrated when all our efforts are not taking us there.  We all love success, but with every dream and goal we pursue, there will be challenges and even failure.  Some statistics say 8 out of 10 businesses started will fail.  Many have pursued the path to become a U.S. Senator or President of the United States and have fallen short.  Others have attempted to reach the highest levels in their field of work but have failed to attain that level.  Failure is only failure if we don’t appreciate what we currently have and what we have gained.  Shoot to be number one in the world, but number 50 is still pretty darn good.  We can make peace with our mind knowing that we did our best, and won’t have the pain of wondering “What if I had given my idea a shot?”  Through failure, we gain knowledge in areas we may have not been familiar with; build new relationships; and even come up with more ideas to pursue.  With failure, we change and evolve, often leading us to worlds we’ve never experienced.  When we embrace failure as part of success, we can keep moving higher to a level where we can keep failing until we succeed, and keep succeeding until we fail.

Leave a comment

Filed under Blog, Books, Business, Career, Entrepreneur, Exercise, fiction, Goals, happiness, Hawaii, Health, Inspiration, Journal, Life, Life Coach, Love, Love Story, Mental Health, Mindfulness, Movie, Music, Nonfiction, Novels, peace, Philosophy, Positive Living, Positivity, Productivity, Psychology, Romance, sports, Uncategorized, writing

My First Passion


Soccer was my first passion and #7 was my number. My Facebook friend Sylvia made this cartoon of me.

12999628_661665563985045_483533580_o

Leave a comment

Filed under Exercise, happiness, Health, Life, Positive Living, Positivity, sports, Uncategorized