Tag Archives: Exercise

Inner Peace = World Peace


Do whatever it takes to have that inner peace: sleep, meditation, self-reflection, exercise, nutritious food, vitamins, nature, ocean therapy, sunlight, aroma therapy, mindfulness, gratitude, forgiveness, goal planning, learning, reading, writing, art, music, movies, massage, hugs, time with loved ones, helping others, and anything that makes you feel good! If all of us are at peace, the world will be at peace! 

#peace #innerpeace #worldpeace #love #compassion #empathy #sleep #meditation #selfreflection #exercise #food #vitamins #nature #oceantherapy #sunlight #aromatherapy #mindfulness #gratitude #forgivenes #goals #reading #writing #art #music #movies #massage #hugs #lovedones #helping

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Exercise and Ocean Therapy Reduces Stress and Anxiety


Here’s a picture from my short 2.77 mile run along the coast of Ko’olina on 5/15/2017. After my run, I swam the length of Lagoon 4 six times. Exercise and being in and near the ocean is helpful in alleviating stress and anxiety. I’m grateful to live in Hawaii. 

#koolina #koolinabeach #disneyaulani #hawaii #oahu #oahuhawaii #running #run #swim #swimming #exercise #health #oceantherapy #therapy #stress #stressrelief #anxiety #anxietyrelief #innerpeace #peace #mind #body #soul #gratitude #mindfulness 

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Keep failing until we succeed, and keep succeeding until we fail.


For many of us, dreams and goals make life exciting.  I enjoy coming up with ideas, expanding my skill-sets, and building relationships.  However, sometimes in the midst of our hustle to do well in our lives, we forget the importance of having gratitude for what we have now and accomplished thus far.  We get too fixated on what we want and get frustrated when all our efforts are not taking us there.  We all love success, but with every dream and goal we pursue, there will be challenges and even failure.  Some statistics say 8 out of 10 businesses started will fail.  Many have pursued the path to become a U.S. Senator or President of the United States and have fallen short.  Others have attempted to reach the highest levels in their field of work but have failed to attain that level.  Failure is only failure if we don’t appreciate what we currently have and what we have gained.  Shoot to be number one in the world, but number 50 is still pretty darn good.  We can make peace with our mind knowing that we did our best, and won’t have the pain of wondering “What if I had given my idea a shot?”  Through failure, we gain knowledge in areas we may have not been familiar with; build new relationships; and even come up with more ideas to pursue.  With failure, we change and evolve, often leading us to worlds we’ve never experienced.  When we embrace failure as part of success, we can keep moving higher to a level where we can keep failing until we succeed, and keep succeeding until we fail.

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My First Passion


Soccer was my first passion and #7 was my number. My Facebook friend Sylvia made this cartoon of me.

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Filed under Exercise, happiness, Health, Life, Positive Living, Positivity, sports, Uncategorized