Tag Archives: Exercise

2: Positive Masters Show – Having a passion project that involves fitness is key to keeping you healthy.


2: Positive Masters Show – Having a passion project that involves fitness is key to keeping you healthy

This is a clip from Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!

Feel free to subscribe to our Positive Masters Youtube Channel and our podcast on your favorite podcast platform!

Enjoy the +positive masters+ universe at http://www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!

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If you want to be happy, you have to work on your mindset daily so it becomes natural.


If you want to be happy, you have to work on your mindset daily so it becomes natural.

If you want to be happy, you have to work on your mindset daily so it becomes natural.

If you want to be happy, you have to work on your mindset daily so it becomes natural. Through your positive lifestyle practices, boosts of joy become automatic, like breathing air.

Below are some of my favorite practices to keep my mindset positive:

1. Be grateful for all the good things.
2. Be fully present to enjoy the good things.
3. Have empathy for others.
4. Get enough sleep.
5. Exercise.
6. Write from your heart.
7. Spend time with your positive loved ones.
8. Gain new skills and knowledge.
9. Read, listen, watch, and/or interact with positive content.
10. Listen to uplifting music.

———-

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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I ran my 12th Honolulu Marathon!


I finished my 12th Honolulu Marathon on Sunday December 8, 2019.

I finished my 12th Honolulu Marathon on Sunday December 8, 2019. In this picture, I have my Honolulu Marathon medal, Honolulu Marathon Finisher t-shirt, & shell necklace.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! I’m super grateful for my mom dropping me off near Ala Moana Beach Park at 5:00 A.M. and then picking me up later at Kapiolani Park where we finish the race. She’s been doing this for me for the past 12 races.

On Monday December 9, 2019, I picked up my finisher certificate at the Hawaii Convention Center wearing my finisher t-shirt.

My sister Mia convinced my sister Lara and I to run this marathon in 2008.  I’ve continued running this race ever since as an encouragement for me to continue exercising.

For 2020, I plan to increase my cardio and strength training to the level I was at 2017 and prior.  My business projects have been struggling so I’ve been focusing so much of my time on work and neglected my exercise.  I’m so pumped up to increase my training!

Have fun exercising!

With Warmest Aloha, Jon

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Having a one-track mind can be good when you direct your obsession on improving your life!⁠


Having a one-track mind can be good when you direct your obsession on improving your life!⁠

Having a one-track mind can be good when you direct your obsession on improving your life!⁠

Having a one-track mind can be good when you direct your obsession on improving your life!⁠ 😃

As a young boy, I was one-track minded when I wanted something. When I directed my obsessive energy at bettering myself like my skills for soccer or my knowledge for school, I could do great things. However, when I obsessed over things I couldn’t control, it could hamper my mindset.⁠

Sometime during my time in 4th grade & 5th grade in elementary school, I wanted a G.I. Joe jet toy really badly. My mom said, “No, unless, I do well in school.” A year or two later, I achieved the grades needed to satisfy my mom in getting that toy. She taught me a huge lesson on the importance of bettering yourself & earning material goods the hard way. Honestly, many material things are just a bonus, most of which we can live without. When you work really hard for something, you really value it.⁠ 😊

Even now, I have a strong & long-lasting high off of improving myself instead of simply buying something to get that quick & short-lasting high. Things that I want are rewards for my hard work. By the way, I still have that G.I. Joe jet. It reminds me of the lesson my mom taught me. I love her so much.⁠ ❤️

Click on our link to enter the world of the +positive masters+, an e-commerce store at http://www.positivemasters.com that provides mindset practices, motivational writing & apparel with mantras to boost your happiness & counter any stress, anxiety, sadness or anger that you may be undergoing. 🛍️⁠

For pointers on how to live a happier life, discounts on our merchandise, & updates on our latest products & services, become a member of the +positive masters+ club by subscribing to our email list here at www.positivemasters.com.

Receive powerful bursts of motivation through our writing & visuals, & get updates on our exciting products & services to boost your personal growth by following us on Instagram, Facebook, Pinterest, Linkedin, Twitter & TikTok!⁠

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It feels good knowing that you’re bettering you’re mindset, body, relationships, and skillsets!


It feels good knowing that you're bettering you're mindset, body, relationships, and skillsets!

It feels good knowing that you’re bettering you’re mindset, body, relationships, and skillsets!

It feels good knowing that you’re bettering you’re mindset, body, relationships, and skillsets!

Pictured on the beautiful model is our Entourage Logo Women’s Crop Top T-Shirt, which can be purchased by clicking on our link and visiting www.positivemasters.com! On the design from left to right is Master 7 (master of mindset), Master 8 (master of health), Master 3 (master of relationships), and Master 5 (master of financial peace).

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️

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When times get tough, love yourself more! ❤️


When times get tough, love yourself more! During times of hardship, having alone time to replenish your energy is important. Activities such as self-reflection, meditation, reading, taking a nice walk outside, listening to a motivating podcast, journaling, drawing, designing, and creative writing can lift your spirit.

When times get tough, love yourself more! ❤️

When times get tough, love yourself more! ❤️

During times of hardship, having alone time to replenish your energy is important. Activities such as self-reflection, meditation, reading, taking a nice walk outside, listening to a motivating podcast, journaling, drawing, designing, and creative writing can lift your spirit. 😊

My friends, if you’re going through a slump, I feel you. There are days, I get up and question myself. “Why do I keep going?” When I restate my personal mission statement, I’m empowered by my “why,” so I keep doing my best. Sending positive energy to you! 🙌

With Warmest Aloha,
Jon

Positive Masters is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️

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Master 8 encourages us to take care of our body by exercising, eating a balanced diet, and sleeping.


Navy Master 8 Cuffed BeanieMaster 8 encourages us to take care of our body by exercising, eating a balanced diet, and sleeping. Master 8 points out the importance of having a positive mindset (Master 7), positive relationships (Master 3), and financial peace (Master 5) to reduce the impact stress has on our health, therefore, he works with the other masters to incorporate their practices. In our blog at www.positivemasters.com, you can read a number of these practices that we posted. 😃⁠

Here’s our Master 8 Cuffed Beanie to motivate you take care of your health. It’s also great for keeping your head warm on those cool and chilly days. The description of these beanies are as follows: 100% Turbo Acrylic; 12″ in length; Hypoallergenic; Unisex style; and Yupoong 1501KC is the make. 🏂⁠

Positive Masters is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️⁠

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Picture yourself doing the things you love. Draft up your plans. Now do it!


Picture yourself doing the things you love. Draft up your plans. Now do it!

Make your vision real by drafting up your life plan, annual plan, and daily plan.

Envision the life you want, doing the things you love. Make your vision real by drafting up your life plan, annual plan, and daily plan. 💻📑

😃 (1) Your life plan shows every big goal you will execute on until your projected death. Your plan will change as you evolve and as you deal with different circumstances. Mine has been a living document since my late teens, constantly changing over time. ✏

😀 (2) Second, every new year, create your annual plan, which will have your medium goals that bring you closer to your large goals in your life plan. Your annual plan will evolve over the year as opportunities and obstacles get thrown at you. ✒📓 📖

😉 (3) Third and most importantly, schedule your work into your calendar every day with a number of 1/2-hour or 1-hour blocks of work sessions. Each work session block counts as a win. You can also quantify your wins by amount such as the number of articles you wrote, the number of marketing ads you launched, the number of designs you created, or the number of times you exercised. By counting your daily wins, you are making sure you are taking action and progressing towards your vision. With this system, you will stack up thousands of small wins every year that will eventually lead you to those big wins you desire! 👊

Positive Masters is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and mantra apparel and accessories to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 👕 👚🧢🛍️

 

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You live in a fable.


This poem is about reinventing yourself and the fears you face in pursuing your new dreams as you push yourself way past your comfort zone.

This poem is about reinventing yourself and the fears you face in pursuing your new dreams as you push yourself way past your comfort zone.

You live in a fable.⁠

They laugh at you and call you unstable.⁠

You’re not playing your role.⁠

Nothing about it is fun.⁠

That’s why you threw away the script and wrote another one.⁠

– Positive Masters, Jon Riki Karamatsu, Poem, 5/22/2019 -⁠

I dedicate this poem to all of you going through the process of reinventing yourself. It can be a bit scary to push yourself way past your comfort zone. You’re not sure what lies in the future but you plan for the best, learn new skills, gain greater knowledge, and expand your relationships. For this, I commend you! 🙌⁠

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️⁠

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Without a difficult journey, there is no hero – you! Take that journey!


Without a difficult journey, there is no hero - You! Take that journey!

Without a difficult journey, there is no hero – You! Take that journey!

Without a difficult journey, there is no hero – you! Take that journey! 😃

Pictured here is our Consistency & Patience Mantra Women’s Fit T-Shirt, which you can purchase at Positive Masters, an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍

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Work at your happy place. Focus on what you can control. Attack your small goals every day. Execute my positive life practices consistently.


Focus on what you can control. Work on your small goals daily and count your wins for a dopamine rush.

I enjoy working on my 2013 MacBook Pro and Galaxy S7 Edge smartphone. These two machines are my pals. I’m super grateful for them. They’re an extension of me.

Here’s my work set-up at Starbucks @starbucks @waikelestarbucks on the 4th of July, 2019. To control my anxiety, I keep attacking my writing, logistics, designing, and reading to execute on my many small goals every day. 💻 By the way, I love my @apple Macbook Pro and my Samsung @samsungmobile Galaxy S7 Edge, my pals.

When I stop working, that’s when my dark thoughts take over so I counter them with all my lifestyle practices until I can get myself to sleep: mindfulness, gratitude, exercise, good food & beverages, time with positive people, work at my happy place, breath techniques, write from my heart, read books to improve myself, listen to music, update my daily goals and wins in my calendar, meditate, get some sunlight, look at the sky, drink green tea, smell an uplifting or relaxing scent, pray to my loved ones who passed away, talk to my mom, talk to my friend, and much more. My friends, do your daily practices every day to keep your soul bright.

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Do you get high off of running and walking?


Running gives me the runner’s high with the #endorphins and #dopamine kicking in. 🏃‍♂️

Walking and absorbing the beauty of the sky, clouds, and sunset puts me in a powerful state of presence where I feel a #spiritual and #emotional connection with the beauty of my surroundings. ⛅

Here’s a picture of the sunset in Waikele, Hawaii on March 14, 2019.

Do you get high off of running and walking? 😀

#running #walking #exercise #mindful #mindfulness #gratitude #grateful #thankful #happy #runnershigh #walkingmeditation #stressrelief #anxietyrelief #mentalhealth #mindset #psychology #selfhelp #selfimprovement #positivemindset

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Growth Mindset


I’m a strong believer in having a positive mindset in order to be happier and more fulfilled in life.  In this post, I would like to point out the importance of us having a growth mindset, which is believing that our abilities and intelligence can be developed.  We can develop our knowledge and skills by reading and practicing everyday.  The more we work on our knowledge and skills, the better we get.  If we keep up this daily practice, over time, we may attain the knowledge and become very good at the skills we envisioned ourselves achieving.

I like to schedule in my Google calendar blocks of time to learning and building skills and I color code them according to the subject matter.  I count each 30-minute period of learning or practicing as a “win” in my Count My Wins program I created for myself.  This program gives me a natural high from the happy chemicals released when I finish each 30-minute self-development session. I’m a very curious person so I push myself even in areas I’m unfamiliar with.  I really want to become a better person mentally, spiritually, and physically.

Have fun in your self-development!  Crush it!

3 of my daily practices: growth mindset, mindfulness, and gratitude.

(I took a picture of these plants and trees in Waikele, Hawaii on March 12, 2019. They represent growth in our growth mindset practice. I’m always mindful of the beauty around me. I’m grateful to experience such simple pleasures.)

#growthmindset #learn #read #skills #skillset #skillsets #practice #practices #dailypractice #habits #selfdevelop #mind #body #soul #positivemindset #mindset #mindfulness #mindful #gratitude #grateful #thankful #trees #plants #sky #simplepleasures

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Gratitude & Maximize Tools for Our Self-development!!!


I’m grateful for all those who create value for us, especially the tools we use in our self-development! I often post about my gratitude for my @apple Macbook Pro because it’s my biggest tool I use to learn and produce value for others. Here, @asics shoes, specifically the Asics Kayano running shoes plays a huge role in my health since this is my go to shoes for running, walking, and casual wear. I already wore them for the 2019 Great Aloha Run @greataloharun !They’re supportive, light, and very comfortable! I also love the design and colors, which plays a role in lifting my spirit! 🥇 👟

Get products that are not only practical but visually and spiritually uplifting! That way we’re productive and mentally lifted!!! 🥇

These are 2 of my daily practices: gratitude and maximize tools for our self-development!!! Attack your vision and dreams my friends!!! With Warmest Aloha,
Jon

#asics #asicskayano #runningshoes #shoes #value #gratitude #grateful #thankful #selfdevelopment #selfimprovement #selfimprove #selfhelp #health #mentalhealth #exercise #happiness #mindset #positivemindset #toolsforsuccess #dreams #goals #vision

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Sending Love to Those Who Compare, Complain, & Hate.


I ran my 11th Great Aloha Run, an 8.15 mile race from Aloha Tower to Aloha Stadium! It felt nice to get out in the sun & run, one of my practices to lower my anxiety, stress, & any low feelings.

I recently lost my aunty, a really sweet & kind person. I’m still in shock & grieving. Her passing has hit me really hard.

Today, I got blasted by a blogger for my efforts on an aviation business project I’ve been working on w/ my business partners since 2015. It really hurts. My business partners & I have been working tirelessly w/ no pay for about 3.5 years. I’ve never been so poor in my life. For those business people who told me they lost or almost lost their home because of their sacrifice to build a service or product, I totally understand. There have been times where I’ve cried by myself, wondering why I put myself through such struggle. Yet my business partners & I keep working despite the pain because we have so much passion in what we do & believe in the potential it will provide for the community. The critics should try putting themselves out there & risk their money & time on business, politics, & the arts. Maybe they would feel empathetic for those who put their heart & soul on a value for others to use or enjoy. I don’t understand how humans can be so cold as to try & damage others & even desire suffering onto others. I invite my critics to spend a week with me as I draft documents, meet w/ community leaders, write fiction & nonfiction, read books & laws, create branding content for a restaurant, volunteer for a nonprofit, meditate, do my gratitude prayers, play with my little nieces & 2nd cousins, go through anxiety on my business projects, & face the deaths of people I love. Maybe then, they will see me. I hope by the end of that week, they can feel that I care for them to find happiness within themselves. Creating & working with others is much more upbeat & positive than always comparing, complaining, & hating. Heck, there is nothing positive w/ comparing, complaining, & hating. I wish these people love & happiness.

#empathy #compassion #business #politics #arts #entrepreneurship #critics #haters #exercise #anxiety #stressrelief #love #happiness

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1st Exercise of 2019


I ran 4.19 miles on the 1st day of 2019! The sun was out, and the air was crisp and cool. I’m wore my 2017 @honolulumarathon shirt, @asics Kayano 23 shoes and socks, @underarmour shorts, and @armpocket case for my @samsungmobile Galaxy S7 Edge. I really enjoy using my @bose soundsport for exercise and everyday use. In 2018, I exercised 214 times. I plan to exercise at least 200 times in 2019 but with more intensity. Have fun with you 2019 exercise goals!

#run #running #runner #runners #jog #jogging #jogger #joggers #exercise #sports #health #mentalhealth #physicalhealth #spiritualhealth #mind #body #soul #honolulumarathon #bose #bosesoundsport #asics #asicskayano #underarmour #samsung #samsungmobile #galaxys7edge #goals #vision #hustle #tenacity

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Exercise is a Super Practice


I ran just under 3 miles in the crisp air. Exercise is one of the key practices to boost our physical, mental, and spiritual health. It’s a super habit, along with sleep and gratitude that makes us feel unstoppable with what we set ourselves out to do!

#exercise #exercising #run #running #runner #runners #jog #jogging #jogger #joggers #practice #practices #habit #habits #dailypractice #dailyhabits #goal #goals #vision #unstoppable #health #mentalhealth #spiritualhealth #mind #body #soul

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St. Louis Drive Inn in Honolulu, Hawaii after the 2018 Honolulu Marathon


I’m so thankful for my mom who has been waking up about 3 a.m. every year to drive me from the Westside of Oahu to the Honolulu Marathon’s starting line by Ala Moana Beach Park. Then she picks me up at about 10 a.m. at Kapiolani Park after I complete the run and receive my medal, shell lei, finisher shirt, malasada (Portuguese fried donut), banana, and Gatorade or water.

After finishing the Honolulu Marathon on Sunday December 9, 2018, my mom and I went to St. Louis Drive Inn for lunch. My mom had an apple turnover and coffee. I chose the fresh seafood plate, which includes sashimi, mahi mahi, shrimp tempura. Ono! (Delicious in Hawaiian language). If you haven’t tried St. Louis Drive Inn yet, or are a visitor wanting to eat what the locals in Hawaii eat, check the drive inn out at 3145 Waialae Avenue, Honolulu, Hawaii.

#honolulumarathon #marathon #marathons #marathoner #run #running #runner #exercise #health #mom #lunch #driveinn #restaurant #restaurants #hawaiirestaurants #hawaiifood #travelfood #platelunch #seafood #ahi #sashimi #shrimptempura #tempura #mahimahi #mindful #mindfulness #gratitude #grateful #thankful #happy

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2018 Honolulu Marathon


I ran my 11th Honolulu Marathon on Sunday December 9, 2018.

#honolulumarathon #marathon #marathons #marathoner #running #run #runner #exercise #gratitude #grateful #thankful #mindful #mindfulness #accomplishment #goal #goals #health #mentalhealth #mindset #happy

2018 Honolulu Marathon

2018 Honolulu Marathon.

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A smile to a stranger goes a long way.


I ran 5 miles in Waikele, Oahu, Hawaii on Monday October 29, 2018 at about 2:00 P.M. I ran up the hill to the upper part of Waikele. At the top, I smiled and waved to a female professional groundskeeper who was working on the front area of a house on the main street with her co-workers, a man and another woman. Their white van was parked on the driveway that stuck out onto the sidewalk. A little surprised, her serious face turned into a smile, and she waved back.

When I reached the house again on my second lap, I had slowed down into a walk, resulting from me being out of shape and the heat from the intense humidity. The same lady went out of the way to meet me on the street. “Did you run around? she asked with a beaming smile.

“Yes,” I answered.

“How many miles is it?”

“It’s about 2 miles.” The neighborhood block contains several planned communities within Waikele and about 40% of the Waikele Premium Outlets, which is about 2.5 miles to go around.

“Have a good one!” she cheered.

“Thank you!” Her happy energy pumped me up to get back into a run.

I stopped by the Waikele Community Park to drink water from a water faucet near the swimming pool. As I walked out into the parking lot, I saw the lady again in the driver seat of a the white van with her colleagues inside. They were parked in a stall near the grass of the park.

Upon eye contact, we enthusiastically waved at each other with laughter.

I put my hand by my mouth like it was half of a megaphone. “I’m following you!” I joked.

She laughed and made a running motion with her arms and upper body. “I want to run like you,” she said.

“Have a good day!” I told her. Happy, I was again motivated to run the last part of the way home.

This was one of only three people I spoke to that day and it made my day!

When I got home, I was even more happier when I found out entrepreneur James Altucher liked one of my haiku pictures I posted about going within ourselves to build, explore, and create. Plus, earlier that day, a business partner of mine from Kona, Hawaii emailed my a nice message, following up on a great meeting we had last Thursday at Starbucks in Waikele. All this positive energy is motivating me to finish my 3rd edits/4th draft of my 2nd novel, a historical, suspense, and romance based in Baghdad, Iraq during the U.S. occupation.

Everyday we can spread love through a smile!

#exercise #run #running #training #marathon #honolulumarathon #smile #greet #stranger #groundskeeper #entrepreneur #jamesaltucher #business #aviation #partner #writing #novel #book #honolulumarathonshirt #asics #asicskayano #bose #bosesoundsport #waikele #oahu #hawaii #happy #happiness #joy #mindful #mindfulness #gratitude #love

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Running Outdoors


No pill can pack all the health benefits of exercise. It’s good for our mind and body. My favorite is running outdoors. I’ve enjoyed running since my days playing soccer.

#exercise #running #run #outdoors #health #mind #body #waikele #hawaii #mindfulness

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Walking and Running


This evening I walked 1.5 mile to Office Depot in Waikele to buy printer cartridges, then ran 2.5 miles. Love my Bose Soundsport. Grateful for my Nike shirt from my sister Lara. My shoes, Asics Kayano. Visor, Nike. Exercise plays a big role in maintaining my physical and mental health.

#exercise #walking #running #nike #shirt #visor #asics #kayano #shoes #bose #bosesoundsport #health #physicalhealth #mentalhealth #positivemindset #mindfulness #gratitude #waikele #hawaii

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Moonlit Walk in Waikele, Hawaii


My moonlit walk home last night after working on a bunch of business agreements and documents.

#business #entrepreneurship #law #transactionallaw #aviation #walking #waikele #oahu #hawaii #exercise #mindfulness #gratitude

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Enjoying My Walks


Enjoying my walks.

#walking #exercise #bose #bosesoundsport #earbuds #rei #bookpackerplus #backpack #samuraiumbrella #macbookpro #mindfulness #gratitude #waikele #hawaii

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Attacking Our Long-Term Goals


When attacking my long-term goals, it usually takes 6 to 7 years for them to manifest. I have one goal that is on its 12th year. To quell the worry monster inside us from wondering if we will get there, or if all these years of work are worth it, we can keep working on each project step by step, day by day to knock off many small wins until we reach our vision. Each small win gives us a dopamine rush or feelings of accomplishment! Also, we can be like water, and adjust to receive different variations of our dreams.

#goals #dreams #stepbystep #daybyday #education #sports #exercise #health #career #politics #law #business #entrepreneurship #writing #fiction #nonfiction #books #aviation #nonprofit #charity #process #progress #mindset #patience #determination #relentless #tenacity #mindfulness #gratitude

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My REI Backpack


Switched to my REI backpack today since my other backpack started to fall apart near one of the straps. This was my backpack during law school. Lugging too much stuff. Got R2D2 (my Macbook Pro) and my samurai umbrella. Ready to do some evening work!

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#backpack #rei #walk #walking #exercise #work #writing #business #entrepreneurship #hustle#grind #tenacity #macbookpro #samuraiumbrella #mindfulness #gratitude #hawaii

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Happy Place and Peaceful Walk


Walked home at 11 P.M. on March 6, 2018 after Starbucks closed. There’s a peacefulness in walking alone while listening to an educational podcast after a day’s work at a place that helps me to attain a level of peace, happiness, and productivity.

#starbucks #coffeeshop #work #walking #walk #exercise #educational #podcast #peace #innerpeace #happiness #productivity #mindfulness #gratitude

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Combine Exercise and Work!


I had a nice 1-mile walk to my office, Starbucks in Waikele to do work this evening of 2/27/2018. The energy I get from coffee shops motivates me to accomplish some small wins. This reminds me of my law school days when I walked everywhere, even in the snow and ice. Gratitude for my Hawaii lifestyle!

#walk #walking #exercise #work #office #starbucks #coffeeshop #macbookpro #macbook #apple #waikele #hawaii #mindfulness #gratitude

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Our Dreams Light The Way


Our dreams light the way. Even if it’s a speck of light far away in a mass of darkness, we’ve got to keep working towards it. Our dreams give us purpose in life, and for some of us, even reasons to live. Whether visible or not, many are cheering you on! Keep going!

#dreams #light #goals #selfdevelopment #entrepreneurship #business #law #aviation #hangar #exercise #health #peace #innerpeace #empathy #gratitude #mindfulness #hawaii

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Motivate Myself


Started my early morning of February 13, 2018 with some oatmeal with banana, green tea latte, and a motivational entrpreneurial video. My goals for this week: update the business plan for our FBO company, complete 1,800 words for a total of 70,000 words for my 2nd novel, draft performance agreement and partner agreement for a concert I have a minority interest in, write the strategy for a variance request for the development of homes for a development and construction company I’m working with, craft some policies regarding land use for an agency I’m doing volunteer work for, run 4+ miles 4x, and review latest construction repairs for Jodo Shu Hawaii.

#entrepreneurship #business #law #transactionallaw #fbo #aviation #concert #music #novel #book #development #buildinghomes #landuse #policies #run #exercise #construction #repairs #nonprofit #motivate #grind #keepgoing

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Vulnerability


Being open about our vulnerability takes great strength, which will connect one another as we progress forward.

#vulnerability #authenticity #keepitreal #peace #innerpeace #challenges #life #love #relationships #career #entrepreneurship #entrepreneur #business #law #attorney #romance #struggles #failure #challenges #sadness #mindfulness #comeback #gratitude #health #exercise #running

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Daily practice on my little goals!!!


Ready to do some work!!! Daily practice on my little goals!!!

#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world

 

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Keep writing the story of your life!


Keep writing the story of your life!!! Next chapter!!!

#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world #quote #quotes

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Anything is possible when you have dragons!!!


Anything is possible when you have dragons!!! Let’s keep attacking our goals like a dragon on fire!!! Oh, and a nice lover to share the experiences with, would be a bonus. 😍

#goal #goals #tenacity #determination #persistence #dreams #business #entrepreneurship #law #writing #creativewriting #books #novels #haikupoems #poems #love #romance #peace #exercise #quote #quotes #hawaii #gameofthrones #georgerrmartin #mindfulness #gratitude

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Exercise for our Mind


Combined with gratitude, exercise is a powerful practice because it not only develops our body, but our mind. Mental health is key in maintaining a positive outlook, which tremendously supports our career and personal life.

#exercise #mind #body #soul #health #physicalhealth #mentalhealth #mindfulness #gratitude #24hourfitness #mililani #hawaii

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Filed under Exercise, Gratitude, Happiness, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living, Uncategorized

Positive Energy from a Lucky Piggy Bank


Getting some positive energy from my lucky piggy bank, and sending positive energy to all of you in your endeavors! Keep going!

#positiveenergy #piggybank goodluckpiggybank #goodluck #keepgoing #daily #effort #tenacity #career #business #exercise #education #projects #mindfulness #gratitude #honolulu #hawaii

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Celebrate Your Small Wins!


Keep at your goals everyday, and celebrate your small wins!

#wins #smallwins #motivation #habits #work #daily #tenacity #career #projects #business #law #entrepreneurship #exercise #selfdevelopment #mind #body #soul #mindfulness #gratitude 


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3 Major Practices for Self-Development


As of now, I have 47 practices to keep developing my mind, body, inner peace, relationships, and projects. The top 3 practices for me is adequate sleep, exercise, and gratitude, which helps me to be productive and at peace. With my 3 major practices and my overall 47 practices, I can clearly see the value of life and everything that exists, and overcome challenges that we often blow out of proportion. Here I am at 24 Hour Fitness at Mililani, Hawaii on October 6, 2017 after my 119th exercise for the year. May peace be with you!

#practices #selfdevelopment #mind #body #innerpeace #peace #sleep #exercise #gratitude #24hourfitness #fitperks #mililani #hawaii


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Exercised for the 117th time in 2017!


Today, October 3, 2017, I exercised for the 117th time in 2017. Early this morning, I lifted weights at 24 Hour Fitness in Mililani, Hawaii, and then I ran a quick 2.5 miles in Waikele, Hawaii before my meeting. Yesterday, my doctor and I were very happy with my physical examination results! 

#exercise #weightlifting #24hourfitness #fitperks #mililani #run #running #waikele #oahu #hawaii #health #healthy #mind #body #soul #happy  


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My Drug, My Medicine – Exercise


Hana hou (one more time in Hawaiian language)! Woke up with my hair sticking up and put on my exercise clothes for motivation to produce more happy chemicals from my drugs – talking about exercise boys and girls. One of the best ways to get a natural high. Cut it up for inner peace!

#exercise #abs #arms #back #run #24hourfitness #happychemicals #endorphins #naturalhigh #peace #innerpeace #health #mind #body #soul 


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Step by step to get back to peak performance in our lives


Sometimes it’s a struggle to maintain consistency on our goals, whether it be for our career or personal life. I’ve been feeling fatigued lately so my level of effort on my exercise, meditation, and fictional writing has dropped. My main focus has been on my business projects, but after that, I feel tired and sleepy. I forced myself to run outdoors 2 to 4 miles a couple of times this week, and meditated while lying in bed because of my lack of motivation, and this has helped a tiny bit to keep me moving forward. Whatever it takes to keep us going right? Today, Sept. 23, 2017, I woke up with my hair standing up, and put my exercise clothes on to motivate me to go to the gym. Step by step to get back to my highest level of performance. If you are feeling down, I support your little steps to get back to peak performance. I wish you the best in your efforts on your goals!!! 

#goals #efforts #fatigue #tiredness #motivation #career #law #business #entrepreneurship #health #exercise #running #weightlifting #body #learning #mind #reading #creativewriting #fiction #novels #writing #dreams #tenacity #smallwins #wins

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My Attempt to Build Energy and Motivation 


This morning of Saturday September 2, 2017, I’m trying hard to build energy and motivation to analyze another redline of our agreement for a land deal for a company my partners and I are building. I have a birthday party tonight, and tomorrow I have a Jodo Shu service and board meeting, a community event with my family, and my weekly Skype with my sister Mia and 2 young nieces, thus, I want to try to get it done in 3 to 4 hours today. I had about 7 hours of sleep, so to add to the energy I got from my sleep, early this morning, I exercised at 24 Hour Fitness in Mililani, Hawaii – weightlifting and running the treadmill. Then I cooked up some breakfast: bacon; omelette with 3 types of cheddar cheese, onion, bell pepper, and my homegrown green onions; brown rice with furikake; and Ka’u coffee. I keep telling myself for nearly 2 years on this project that the sweat, tears, and struggle will be worth it. I’m grateful to have this opportunity. Let’s go!!!

#energy #sleep #exercise #weightlifting #running #24hourfitness #cooking #breakfast #food #nutrition #entrepreneurship #business #law #contracts #governmentaffairs #aviation #fbo #kailuakona #hawaii #struggle #tears #sweat #motivation #smallwins

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Exercised for the 100th time in 2017


I exercised for the 100th time of the year today – strength and cardio. Small wins for the mind, body, and soul!

#exercise #weightlifting #strength #abs #arms #back #run #running #treadmill #cardio #24hourfitness #fitperks #mindfulness #gratitude

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Chester Bennington of Linkin Park & My Thoughts on Facing Darkness


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I was saddened to hear of the passing of Chester Bennington of Linkin Park on July 20, 2017 at the age of 41.  He was also the lead singer for Dead By Sunrise and fronted Stone Temple Pilots from 2013 to 2015.  His voice had a great range for melodic top 40 tracks to the hard screaming sounds of rock and roll that sometimes blended with rap by Mike Shinoda, the other frontman of Linkin Park.

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Chester was authentic and open about his life, the struggles of his childhood when his parents became divorced, being sexually abused by an individual older than him, and getting bullied in school.  He let out his frustration and suffering in his art and music.  Much of his struggle resonates in the lyrics of the songs he helped write and through the sound of his voice.  However, Chester also turned to drugs and alcohol to numb his pain.  Even with his rise into a rockstar with amazing bands, he faced depression until he took his life.

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As a politician in Hawaii, I worked on the issues of bullying, sex abuse, drugs, and mental health.  I continued with some of this work while a Deputy Prosecuting Attorney and Legislative Liaison at the Department of the Prosecuting Attorney of the City and County of Honolulu.  I left public service after being charged by the police for driving under the influence when I was stopped at a roadblock.  Half the time I served in public service, I felt like I was dealing with power trips of politicians and judges, many with temper tantrums who were unable to put the issues above themselves.  Now, I direct my efforts in helping the community through start-up business ventures, business law, and nonprofit organizations.  If I succeed in building the businesses that I’m passionate about, I want to dedicate my money on causes that I’ve failed to achieve as a politician and government attorney such as building a peace curriculum in our schools to teach our children positive daily practices to reduce bullying, sex assault, verbal abuse and physical violence; and helping orphans of war receive water, food, medicine, clothes, toys, and an education.

The death of Chester by suicide hit me emotionally.  I’ve been listening to Linkin Park since their beginning.  I’m listening to Linkin Park songs as I write this post.  I know the power of the darkness can haunt us, especially when we’re alone.  At night and early morning is when they attack me. When they win, nothing matters – nothing.  I know this.  I live because I’ve created so many goals to work on.  I work hard – so hard that it pushes away my pain – that is until I’m alone, then I have to start all over again.  But I can’t just live by working.  I want to love and be loved.  I want to have fun.  For these reasons, I created a system of practices I created that helps me to keep moving forward through gratitude, peace, and happiness.  If you are facing anxiety and depression, these are the things I do to counter the darkness:

(1) Sleep – For maximum output, 7+ hours of sleep works for me.
(2) Exercise – Run, lifting weights, and swimming are some of the exercise I do that gives me a high and a feeling of confidence that I can achieve anything.
(3) Healthy Diet – Foods that have Vitamin B-complex and Vitamin C helps us against depression and anxiety. L-Theanine in green tea has a calming affect.
(4) Gratitude – I have gratitude for not just the big things, but also the many little things.
(5) Mindfulness – I live in the moment to be aware of the beauty and wonderful things around me. Mindfulness is what energizes our gratitude. The more mindful I am, the higher the level of my gratitude.
(6) Win-Win/Positive Thinking. There are wins in everything we do, even failure and bad incidents.
(7) Goals – I plan and execute my goals by a system that rewards small wins and big wins. It’s the process of the daily practice that gives us a rush of dopamine every time we achieve small wins, and in time, we get that satisfaction from attaining our big wins.
(8) Writing – Blog, journal, social media, fiction, and nonfiction. Writing is so therapeutic, and it feels good to send positive messages to my friends and network.
(9) Positive Relationships – Stay near positive people who will fire you up with good energy, and avoid negative people who drain your energy.
(10) Music – Soothing music is great while working, and when you need a lift, play a lively song and dance.
(11) Read and listen about amazing people – Exposure to people who overcame huge challenges keeps me motivated and thinking extraordinary with a mindset that anything is possible when you consistently work hard, build relationships, and learn.
(12) Go to your happy places – My happy places are beaches in Hawaii for relaxation and coffee shops for work.
(13) Ocean Therapy and Nature – For me, swimming in the ocean does wonders by heightening all my senses and revitalizing my vision for my life.
(14) Sunlight – Vitamin D3 from the sun helps us against anxiety and depression.
(15) Sensory Therapy – I enjoy lemon scented cologne, vanilla and lavender scented candles, hot and cold showers, and massages.
(16) Learn – Right now, I enjoy learning about subjects such as self-development, health, writing, Japanese language and culture, aviation, fuel, Iraq war, and orphans of war.
(17) Meditation – This practice calms my mind, body, and soul.
(18) Travel – Experiences at other locations creates wonderful memories and recharges our mind, body, and soul.
(19) Read Fiction – Experience other lifestyles and locations, feel the beauty of love, and do extraordinary things.
(20) Inspirational Movies and Television Shows

The following song, “Shadow of the Day” by Linkin Park expresses how I feel about the loss of Chester Bennington and the darkness that haunts us all.

 

Here is “Heavy” by Linkin Park, another song that moves me emotionally.

 

“Numb” by Linkin Park is a song that resonates with the frustration we feel after working so hard to be who we are, only to be attacked by others who want something, and punished harder by others because of who we’ve become, despite us still being human.

 

“Sorry For Now” by Linkin Park

 

“Nobody Can Save Me” by Linkin Park.  On a positive note, near the ending of the song, the lyrics goes:

I wanna fall wide awake now
So tell me it’s alright
Tell me I’m forgiven, tonight
And only I can save me now
I’m holding up a light
Chasing up the darkness inside
And I don’t wanna let you down
But only I can save me!

Been searching somewhere out there
For what’s been missing right here

 

I want to end this entry with a positive and motivational song by Linkin Park, “Battle Symphony.” Chester will live on through his music, loved ones, and fans. My heart goes out to him and his loved ones.

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#depression #anxiety #darkness #linkinpark #chesterbennington #peace #innerpeace #compassion #empathy #gratitude #mindfulness #happiness #sleep #exercise #health #diet #winwin #positivethinking #goals #writing #happyplaces #oceantherapy #nature #sensorytherapy #learn #meditation #travel #movies

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Win-Win Thinking!


Like many of you, I strive for things that have a great amount of uncertainty that create anxiety and stress. I wish I was a superhuman, immune to such feelings but I’m not. So I make an effort on overcoming anxiety and stress with many practices like gratitude, mindfulness, win-win thinking, exercise, balanced diet, writing, music, nature, time with positive people, sensory therapy, meditation, and such. Whenever I work on any of my goals that has a high risk of losing time and money such as elected politics, business projects, and fiction and nonfiction books, I try to mitigate my risk with research, strategy, and hard work, but no matter what, a degree of uncertainty will always exist.

To alleviate my anxiety on the uncertainty, I practice win-win thinking or positive thinking by telling myself, “When I invest time and money into a project I’m passionate about, at worse, I get a higher education like attaining another college degree. At best, I get a return on my investment on top of my education!” By looking at my goals in this manner, I see the outcome as a win no matter what the outcome because my time and money are used towards bettering myself in gaining more knowledge, skills, and relationships, but if I succeed, I can get a higher education and make a living out of what I love! Stay positive everyone!

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#highrisk #risk #uncertainty #anxiety #stress #anxietyrelief #stressrelief #anxietyremedies #stressremedies #practices #gratitude #mindfulness #winwinthinking #positivethinking #exercise #balanceddiet #writing #music #nature #positivepeople #sensorytherapy #meditation #positiveliving #positivity #creativewriting #quote #quotes #jonriki #jonrikikaramatsu

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7 Habits of Highly Successful People


A good CNBC article on the 7 habits of highly successful people.

1. Read.

2. Exercise.

3. Relationships.

4. Goals.

5. Sleep.

6. Multiple incomes.

7. Make the most of your time.

http://www.cnbc.com/2016/11/29/7-habits-of-highly-successful-people-from-a-man-who-spent-5-years-studying-them.html

#success #habits #read #exercise #relationships #goals #sleep #multipleincomes #time

 

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Inner Peace = World Peace


Do whatever it takes to have that inner peace: sleep, meditation, self-reflection, exercise, nutritious food, vitamins, nature, ocean therapy, sunlight, aroma therapy, mindfulness, gratitude, forgiveness, goal planning, learning, reading, writing, art, music, movies, massage, hugs, time with loved ones, helping others, and anything that makes you feel good! If all of us are at peace, the world will be at peace! 

#peace #innerpeace #worldpeace #love #compassion #empathy #sleep #meditation #selfreflection #exercise #food #vitamins #nature #oceantherapy #sunlight #aromatherapy #mindfulness #gratitude #forgivenes #goals #reading #writing #art #music #movies #massage #hugs #lovedones #helping

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Exercise and Ocean Therapy Reduces Stress and Anxiety


Here’s a picture from my short 2.77 mile run along the coast of Ko’olina on 5/15/2017. After my run, I swam the length of Lagoon 4 six times. Exercise and being in and near the ocean is helpful in alleviating stress and anxiety. I’m grateful to live in Hawaii. 

#koolina #koolinabeach #disneyaulani #hawaii #oahu #oahuhawaii #running #run #swim #swimming #exercise #health #oceantherapy #therapy #stress #stressrelief #anxiety #anxietyrelief #innerpeace #peace #mind #body #soul #gratitude #mindfulness 

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Keep failing until we succeed, and keep succeeding until we fail.


For many of us, dreams and goals make life exciting.  I enjoy coming up with ideas, expanding my skill-sets, and building relationships.  However, sometimes in the midst of our hustle to do well in our lives, we forget the importance of having gratitude for what we have now and accomplished thus far.  We get too fixated on what we want and get frustrated when all our efforts are not taking us there.  We all love success, but with every dream and goal we pursue, there will be challenges and even failure.  Some statistics say 8 out of 10 businesses started will fail.  Many have pursued the path to become a U.S. Senator or President of the United States and have fallen short.  Others have attempted to reach the highest levels in their field of work but have failed to attain that level.  Failure is only failure if we don’t appreciate what we currently have and what we have gained.  Shoot to be number one in the world, but number 50 is still pretty darn good.  We can make peace with our mind knowing that we did our best, and won’t have the pain of wondering “What if I had given my idea a shot?”  Through failure, we gain knowledge in areas we may have not been familiar with; build new relationships; and even come up with more ideas to pursue.  With failure, we change and evolve, often leading us to worlds we’ve never experienced.  When we embrace failure as part of success, we can keep moving higher to a level where we can keep failing until we succeed, and keep succeeding until we fail.

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My First Passion


Soccer was my first passion and #7 was my number. My Facebook friend Sylvia made this cartoon of me.

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