I enjoy admiring the beautiful #landscape of trees , flowers, plants, and grass as I #run ! Exercise and mindfulness help me to care for my mental and physical health. Add listening to music to these activities and you have a triple threat against your cognitive distortions.
Tag Archives: simple pleasures
The less you have, the more grateful you are. You appreciate all the things you have that helps you in your personal life and career. You cherish your loved ones. You enjoy the simple pleasures. You continue to provide value for others, which have the potential to bring you returns on your efforts and investments that will bring you financial peace. You’re thankful you’re still alive in this world to make your greatest comeback because you have the determination to learn, evolve , grow, and kick butt – I mean execute!!! 👊💥
Going to the extreme, the minimalists purposely downgrade their homes and give away their material things to be more in tuned to what really matters in their lives. 🤔
Keep crushing it!!! 👊❤️💥
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I love experiencing the moment when the glow of the setting sun make the clouds pink with the blue sky as a backdrop! These are pleasures that I didn’t fully embrace when I was younger. Whenever I’m outdoors, I take some time to breathe the fresh Hawaiian air and admire the beauty of Hawaii around me. It lifts my spirit everytime.
Practice: visual therapy & nature therapy. ⛅
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I’m a strong believer in having a positive mindset in order to be happier and more fulfilled in life. In this post, I would like to point out the importance of us having a growth mindset, which is believing that our abilities and intelligence can be developed. We can develop our knowledge and skills by reading and practicing everyday. The more we work on our knowledge and skills, the better we get. If we keep up this daily practice, over time, we may attain the knowledge and become very good at the skills we envisioned ourselves achieving.
I like to schedule in my Google calendar blocks of time to learning and building skills and I color code them according to the subject matter. I count each 30-minute period of learning or practicing as a “win” in my Count My Wins program I created for myself. This program gives me a natural high from the happy chemicals released when I finish each 30-minute self-development session. I’m a very curious person so I push myself even in areas I’m unfamiliar with. I really want to become a better person mentally, spiritually, and physically.
Have fun in your self-development! Crush it!
3 of my daily practices: growth mindset, mindfulness, and gratitude.
(I took a picture of these plants and trees in Waikele, Hawaii on March 12, 2019. They represent growth in our growth mindset practice. I’m always mindful of the beauty around me. I’m grateful to experience such simple pleasures.)
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