Tag Archives: sending positive energy

4: Positive Masters Show Podcast – Learn and Grow – Audiogram


This is a clip from Episode 4 of the Positive Masters Show – Matching Your Passions With Your Projects. The rewards you get from your passion projects are the wonderful feelings you get when you learn and grow.

In the picture is our Resilience Mantra Women’s Fit T-Shirt worn by our model, which you can purchase at www.positivemaster.com.

Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!

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4: Positive Masters Show Podcast – Work on passion projects that make you happier & healthier – Audiogram


This is a clip from Episode 4 of the Positive Masters Show – Matching Your Passions With Your Projects. Below are a few mottos that you can apply to your exciting passion projects!

  • Work on passion projects that make you happier and healthier!
  • Work on passion projects that fuel your purpose!
  • Work on passion projects that make you produce more than you consume!

Pictured is our Resilience Mantra Dark Unisex T-Shirt and Dream Cloud Mantra Mug, great to motivate you to pursue your passions! You can purchase the Resilience Mantra Dark Unisex T-Shirt here. You can buy the Dream Cloud Mantra Mug here.

Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!

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Here’s the entire Episode 3 of the Positive Masters Show podcast about 7 Ways to Practice Mindfulness!


Here’s the entire Episode 3 of the Positive Masters Show podcast about 7 Ways to Practice Mindfulness!

7 Ways to Practice Mindfulness:

1. Experience your environment with all of your senses: touch, sound, sight, smell, and taste.

2. Do a mindful activity.

3. Take some time to enjoy nature.

4. Pay attention to everything you do.

5. Incorporate gratitude with your mindful practice.

6. Focus on your breathing.

7. Treat yourself the way you would treat a dear friend.

In the podcast, I mentioned how I like a certain type of Japanese wash towel, which gives me a nice massage feeling when I scrub and wash myself. I found it on Amazon if you’re interested in trying it out. Just to let you know that I’m an affiliate with Amazon and get a very small commission. You can purchase the Japanese wash towel here: Japanese Wash Towel

I’m an affiliate of Artlist. If you enjoyed Artlist’s music in this podcast, you can hear more of their music and purchase their songs for your personal enjoyment or business here: Artlist

If you haven’t already, please subscribe to our show on the podcast platform you use and on our Positive Masters Youtube Channel, which is linked above.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!

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1: Positive Masters Show – Set Aside Time to Absorb the Beauty of Nature


In this clip of episode 1 of the Positive Masters Show podcast, I share with you on how good it is for your mindset to set aside time to absorb the beauty of nature. The full episode of “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is available on the Positive Masters Youtube Channel and on all major podcast platforms. Feel free to like this audiogram and subscribe.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. Thank you!

With Warmest Aloha,

Jon Riki Karamatsu

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“Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!” is now available on the Positive Masters Youtube Channel and all major podcast platforms where you can subscribe to our show.


“Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!” is now available on the Positive Masters Youtube channel and all major podcast platforms where you can subscribe to our show. In this episode, I go over the following:

1. Defining Passion Projects
2. Different Types of Passion Projects
3. Reviewing the Things You’re Passionate About

Of the 70+ practices that I do, working on my passion projects give me a reason to look forward to the next day, even years ahead. It also fuels my drive to better this world in some small. And when I’m in darkness, it keeps me progressing with more knowledge, skills, and relationships. 😊

Click the Youtube link above to listen to this podcast episode on the Positive Masters Youtube Channel. 🎧

Experience the +positive masters+ universe at http://www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.❤

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. 💻
📝

Thank you!

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1: Positive Masters Show – Expressing Your Gratitude for the Process of Making Your Coffee


In this clip of episode 1 of the Positive Masters Show podcast, I share how you can be grateful for many things & experiences throughout your day such as the process of making your coffee.

The full episode “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is available on the Positive Masters Youtube Channel here: Positive Masters Youtube Channel & on all major podcast platforms.

Pour your favorite hot beverage into our Positive Masters’ Spilled Pink Milk Logo Mug to launch your day forward with positivity! This mug is available for purchase here: Spilled Pink Milk Logo Mugs

Experience more of the +positive masters+ universe @ www.positivemasters.com for mindset practices, motivational writing, business development strategies, & inspirational apparel to boost your happiness & counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we’ll be offering courses to strengthen your mindset to boost your happiness & courses to turn your passion project into your passion business using legal documents, government programs, & business tools to increase your joy & purpose.

Thank you!

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The full episode of “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is now available on the Positive Masters Youtube channel and all major podcast platforms!


The full episode of “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is now available on the Positive Masters Youtube Channel and all major podcast platforms!

3 gratitude practices that you can do daily to boost your happiness!

1. Express your gratitude from the moment you wake up until you go to sleep.
2. Identify things to be grateful for during your good times and badtimes.
3. When good things happen, write down how grateful you are for those wonderful moments. Also, if you use something you’re grateful for, write it down.

As mentioned in the podcast, I’m an affiliate of Artlist. You can hear more of Artlist’s music and purchase their songs for your personal enjoyment or business here: Artlist

Per the podcast, I use Google Calendar, Google Keep, Gmail, and Google Drive in Google’s G Suite for my business and personal life, which is linked here: G Suite

If you haven’t already, please subscribe to our show on your favorite podcast platform and on our Positive Masters Youtube Channel!

Experience more of the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we will be offering courses to strengthen your mindset to boost your happiness and courses to turn your passion project into your passion business using legal documents, government programs, and business tools to increase your joy and purpose.

Thank you!

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Stones with heartwarming messages placed under our mailboxes during these challenging times with COVID-19.


Stones with heartwarming messages placed under our mailboxes during these challenging times with COVID-19.

Stones with heartwarming messages placed under our mailboxes during these challenging times with COVID-19.

After a 5-mile run in my cozy neighborhood in Hawaii, I saw these stones with heartwarming messages placed under our mailboxes. 😃
The white stone says, “Happiness can be found even in the darkest of times if only one remembers to turn on the light.” “Live Love Laugh” is written on the two pink stones. The purple stone says, “love.”
Thank you to whoever or those who wrote this. It really touched me. I’m sure my neighbors loved them too.
With Warmest Aloha,
Jon
+positive masters+
Enjoy the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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All it takes is one big win that can change your life!


All it takes is one big win that can change your life!

All it takes is one big win that can change your life!

A key trait that successful people have is resilience. No matter how much they fail, they keep learning, growing, and evolving. Over time, they get their small wins here and there, and then they get those big wins.

While working on your goals, the struggle can be tough, but the rewards can be great. All it takes is one big win that can change your life! Wishing you the best in all your endeavors.

Pictured is our Resilience Mantra Dark Unisex Hoodie in heather navy color to encourage you to be resilient to the challenges that come your way! You can purchase this hoodie and other motivational products for yourself or as gifts for others here: shop +positive masters+

Enjoy the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Get enough sleep to keep your mood in the positive zone.


Get enough sleep to keep your mood in the positive zone.

Get enough sleep to keep your mood in the positive zone.

Get enough sleep to keep your mood in the positive zone.

Yesterday, I worked from late at night until the sun came up. I napped for 4 hours and continued working. Even though I wanted to be productive, it was hard. My concentration wasn’t at the level I needed to progress steadily throughout my day.

Second, my resilience to outside negativity became weaker. Since the COVID-19 pandemic caused a shut down in Hawaii, I’ve been helping an older friend in her senior years who I met at a coffee shop a couple of years ago by having her come over my place so I can assist her with technology, government programs for COVID-19, & give her access to my Internet connection. She and I were business partners for a short while doing consulting work for a restaurant. Well, my friend’s personality is abrasive. The words she says can be offensive and her tone of voice can be condescending. With my lack of sleep, I found myself bothered by her negative behavior, to the point I couldn’t take it. If I had more sleep, I could’ve been more patient. I know it’s important to not be around people who drain your energy, but I feel that I can better handle negative people when I have enough sleep.

For me, I need 7 hours of sleep to be fully optimal in my personal life and business. Each of us is different. Some of us need more hours of sleep, some need less. How many hours of sleep do you need to be fully charged and ready to handle anything that comes your way?

The National Sleep Foundation has the following sleep recommendations based on how old you are:

  • Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18)
  • Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15)
  • Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14)
  • Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13)
  • School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)
  • Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5)
  • Younger adults (18-25): Sleep range is 7-9 hours (new age category)
  • Adults (26-64): Sleep range did not change and remains 7-9 hours
  • Older adults (65+): Sleep range is 7-8 hours (new age category)

Sleep well my friends!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Listening to a loved one going through hardship can make a positive impact on that person’s life.


Listening to a loved one going through hardship can make a positive impact on that person's life.

Listening to a loved one going through hardship can make a positive impact on that person’s life.

Listening to a loved one going through hardship can make a positive impact on that person’s life.

Have you ever been through those tough times when you had someone to listen to you. It wasn’t about being told what to do or how to solve your problem. Many times, you know what you have to do, or you have strategies on your next moves. Just having someone there listening to you felt comforting right.

Wishing you well!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Cognitive Distortions 10 – Don’t assume responsibility for something you’re not responsible for.


Don't assume responsibility for something you're not responsible for.

Don’t assume responsibility for something you’re not responsible for.

Cognitive Distortions 10 – Don’t assume responsibility for something you’re not responsible for.

For example, you have a friend who is abusive towards his girlfriend, so you have a talk with him on ways to resolve an issue without resorting to violence. After a number of heart-to-heart talks, your friend hits his girlfriend again. This crushes you, and you tell yourself, “I must be a bad friend.” No, you did the best you could to reach out to your friend to change his behavior, but he didn’t. What your friend ultimately does, is his responsibility, not yours.

Maybe you’re helping your little cousin to do her homework. However, she still doesn’t complete her homework. Don’t put blame on yourself. You can only help her so much. Your little cousin has to make an effort on her own to learn from her studies and finish her homework.

Stay positive my friends!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Financial peace is about having enough money to happily live the life you want to live.


Financial peace is about having enough money to happily live the life you want to live.

Financial peace is about having enough money to happily live the life you want to live.

Financial peace is about having enough money to happily live the life you want to live. You define your happiness level and the amount of money you need and desire. Avoid social comparison. Focus on your needs and desires. If you have a family, include your family’s needs and desires.

Highlighted in this picture is our Financial Peace Unisex T-Shirt in white. One of our main characters in the +positive masters+ universe is Master 5 who’s shown on the design of this shirt in the middle of the money bill because he’s the master of positive wealth and financial peace, a practice of managing income, expenses, and investments to have a healthy cash flow. He’s also a practitioner in creating multiple streams of income through businesses, real estate, stocks, bonds, mutual funds, and other sources of income. Master 5’s goal is to see you eliminate your money problems and thrive financially so you can spread your positivity even further. You can purchase this shirt at www.positivemasters.com, a universe for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Be happy by yourself. Take action on your curiosity to spark joy in your life. A relationship is a bonus only if it’s a positive one.


Be happy by yourself. Take action on your curiosity to spark joy in your life. A relationship is a bonus only if it's a positive one.

Be happy by yourself. Take action on your curiosity to spark joy in your life. A relationship is a bonus only if it’s a positive one.

Be happy by yourself. 
Take action on your curiosity to spark joy in your life.
A relationship is a bonus only if it’s a positive one.

When you’re happy by yourself, you’re less reliant on outside influences to be happy. I apply many of the 70+ mindset, lifestyle, and financial practices I’ve gathered to maintain a positive mindset. Taking action on my curiosity has been a huge factor in increasing my desire to learn and gain more skills that I can apply to ideas I have to develop a service or product to hopefully add value to the lives of others. Thus, by taking action on my curiosity, I go on adventures in my life that have a purpose beyond me, to positively impact others and the greater society. This helps me to be happier and more fulfilled. There are a slew of other actions I take daily, several times a week, or monthly, to keep my morale positive, which I’ll share with you in the future.

Once you’re happy by yourself, you can allow a relationship into your life. As studies have shown, a good relationship can make you happy, and a bad relationship can make you miserable. In the latter, your life would be much better if you were single. I strongly believe that you must shield your happiness from people who are moody, angry, jealous, selfish, and cold-hearted. Such negative people can suck out all of your good energy up in seconds so interact with these people only when you have to.

You may feel pressured to date, get married, and have children because your family expects this, or you believe this is what everyone is suppose to do. Again, if you’re happy by yourself, then it’s a bonus when you date or marry someone who is positive. However, if you date or marry someone who is negative, your life will be worse than if you were single. Personally, I believe your happiness shouldn’t be sacrificed to family and societal pressures of getting married and having a family.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Don’t negatively label yourself or others.


Don't negatively label yourself or others.

Don’t negatively label yourself or others.

Cognitive Distortions – Part 9
Don’t negatively label yourself or others.

When you create a negative label on yourself such as “I’m a loser” you degrade yourself. It’s a hostile attack on yourself. It dehumanizes you. Likewise, name calling another person dehumanizes that person. Stay in the light my friends.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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I hold the warmth of your lonely soul – Part 2


I hold the warmth of your lonely soul.

I hold the warmth of your lonely soul.

I hold the warmth of your lonely soul.

Let your fears go.

Let them fly away and dissipate.

That’s how we’ll make our escape.

– +positive masters+, Jon Riki Karamatsu, Poem, 6/22/2019 –

You can be physically lonely, and you can be mentally lonely. Your fears can control your mind. You may keep them within you because you don’t want anyone to see your vulnerability. However, by talking about your fears to someone who is understanding, that person may be able to help you to take the necessary steps to push away your perception of your fears, which are often distorted. Talk therapy or psychotherapy with an understanding person can help you break out of your blown out of proportion perception.

In nonattachment, a practice developed in Buddhism, feel your negative emotions but don’t let them be attached to you and bring you down. In the Eightfold Path, the first of the eight practices is to have a right understanding, which is to do your best to understand the truth. Ask yourself, “What is the truth to your fears?” Are your fears real, or are you imagining them? For example, if you’re telling yourself you’re not good enough to succeed, is that really true? No, you’ve succeeded before. Yes, you’ve failed in the past, but that was a part of the process of your growth that led you to succeed again. When you look back in your life, you’ll identify how you’ve made your comeback from your failures. You see, your fears are often filled with things that aren’t true. Don’t let your fears be attached to you. Understand your fears, and let them flow through you so you don’t get held back by them.

Another mindset practice that we mentioned in previous blog posts is the middle way practice that was also developed in Buddhism, which is to stay in the middle of your life’s journey. In this case, by staying in the middle way, you’ll be able to see your extreme perceptions of your fears at a distance to the side or both sides, but you can move past them as your proceed down the middle path.

Combine the middle way practice with psychotherapy, cognitive therapy, nonattachment, and right understanding as an arsenal of tools to overcome your fears.

I wrote the poem pictured in this blog post over a year ago. In it, the protagonist tells his lover to let go of her fears after she bravely reveals them to him (psychotherapy and non attachment). He not only keeps her warm physically, but mentally and spiritually.

With Warmest Aloha,
Jon

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, wealth development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

 

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Write down all the good things that happened in your day.


Write down all the good things that happened in your day.

Write down all the good things that happened in your day.

Write down all the good things that happened in your day. By doing this, you’ll get boosts of good feelings. This daily practice also reminds you of all the wonderful things in your life.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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Enjoy a floral lei to lift your spirits!


Enjoy a floral lei to lift your spirits!

Enjoy a floral lei to lift your spirits! Pictured is a white plumeria flower lei.

Enjoy a floral lei to lift your spirits!

May 1, 2020 is Lei Day in Hawaii. Enjoy a floral lei to lift your spirits! With its beauty and sweet smell, flowers evoke your sight and smell, which can be therapeutic if you’re feeling stressed. Also, giving a lei to someone is a way to show your love to that person. As we say in Hawaii, May Day is Lei Day!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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Don’t scold yourself or others for falling short of your standards.


Don't scold yourself or others for falling short of your standards.

Don’t scold yourself or others for falling short of your standards.

Cognitive Distortions – Part 8
Don’t scold yourself or others for falling short of your standards. 

Do you find yourself telling yourself, “I should’ve done this” or “I should’ve done that”? These type of words and the tone of them can create unnecessary frustration in your life. When you have goals, it’s human to fall short at times. No one achieves everything they want. Take a closer look at your journey and all the knowledge, skills, and relationships you’ve gained. Don’t you think all of them are wins? They are!

Now, the same goes for how you judge others. Don’t scold them for falling short of your standards. I repeat “your standards,” which could be blown out of proportion (another cognitive distortion). Instead, look at all of their gains, which you may have overlooked because of your frustration. Again, as humans, we won’t achieve everything we want to accomplish, but we all can grow from our journey. Appreciate yourself and others for the journeys we undertake.

Sending love and positive energy to you!

Pictured is our Monkey Mind Logo Dark Unisex Hoodie in the color black to remind you to be mindful and to control your cognitive distortions such as scolding yourself and others for falling short of your standards. Like the Positive Masters say, “Be present at all times to be constantly aware of your thoughts so your mind leads you to your best actions.” You can purchase this hoodie here: Monkey Mind Logo Dark Unisex Hoodies.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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Creativity makes your soul happier.


Creativity makes your soul happier.

Creativity makes your soul happier.

I recently watched The Florida Project on Netflix, a movie by Sean Baker about the innocence of kids making the most of their lives despite being poor. I cried. No matter what problems you have, there’s so many other people facing tougher challenges. What an amazing movie, with both playful humor and heart-wrenching drama!


My heart melts for the children going through so many difficulties. Resiliently, many of these kids are still able to find ways to have fun. In my second novel, I wrote about the adversities the children in Iraq faced after the invasion by the U.S. I’m still pitching this story to the literary industry.

I feel for all of you going through tough times. I believe some of your greatest work can come from your emotional pain. If you have something creative you enjoy working on, whether it be drawing, creative writing, craftsmanship, fixing-up vehicles, acting, singing, filmmaking, music production, interior decorating, making crafts, cooking, developing games, photography, software programming, sculpturing, pottery, or anything that sparks joy in your soul, keep doing it when you have time. In fact, make time for it. Creativity makes your soul happier. I love you guys!

With Warmest Aloha,
Jon Riki Karamatsu
+postive masters+

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

 

 

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Don’t believe your distorted emotions are the truth.


Don't believe your distorted emotions are the truth.

Don’t believe your distorted emotions are the truth.

Cognitive Distortions – Part 7
Don’t believe your distorted emotions are the truth. 

Don’t believe your distorted emotions are the truth. For example, you make a mistake and tell yourself, “I feel like an idiot; therefore, I am an idiot.” No you’re not an idiot. You made a mistake. Everyone makes mistakes. In that case, everyone is an idiot. Please. That’s simply not true.

Let’s say you broke up with your lover, and this is the third time you’ve had a serious relationship. You tell yourself, “Since this is my third break-up, no one will ever love me.” Again, your emotions are grossly exaggerated. You have many potential partners out there, and if they had an opportunity to know you, many of them could fall in love with you.

Stay positive! You are wonderful! Sending positive energy to you!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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Try tweaking your personal life and business to make a pivot.


Try tweaking your personal life and business to make a pivot.

Try tweaking your personal life and business to make a pivot.

Try tweaking your personal life and business to make a pivot.

A couple of days ago, I walked around my neighborhood with my friend Claire Ann Niibu @bizcoachclaire who I’ve known since our time as students at Pearl City High School. She’s a business coach who consults in person and offers online courses such as accounting at www.bizcoachclaire.com. We shared our latest happenings in our lives. “I feel like I reached my limits,” I explained. Throughout 2020, I’ve been feeling so overwhelmed and worn down with my business projects and personal challenges. To top it off, like many of you, the Coronavirus has made things worse. How can I feel like this when I apply so many psychology, philosophy, and mindset practices in my life? I share these practices on my personal blog here at www.jonriki.com, on +positive masters+ blog at www.positivemasters.com, and on +positive masters+ and my social media platforms. Yes, I still go through my ups and downs. In my most challenging times, even with the full force of all the mindset practices I utilize, sometimes all I need is a motivational comment from a friend to snap me out of my dark cloud.

Claire told me to try to make some tweaks in my life and business. Using the word “tweak” total shifted my perception of what I needed to do. Rather than being overwhelmed by the huge mountain I have to climb that’s way out in the distance, I started seeing the different trails in front of me. Maybe, I’ll take a different path, or heck, I should go off of these paths and travel where no one really goes. I’ll wear different shoes with more support. As I hike, instead of only listening to music, I’ll mix in some motivational podcasts. Hmmm, these tweaks are making the journey more fun! I’m noticing the little yellow flowers in the green meadow swaying with the breeze and the puffy white clouds floating across the light blue sky. Reaching the top of the snowcapped mountain is just a bonus. It’s the journey that makes life interesting.

Likewise, I need to see the beauty of my journey in my career. I love learning. Therefore, I have to uncover exciting knowledge that will spark fresh ideas. I get a high off of building new skills. Thus, I need to push the boundaries to try different things that will develop the skills that I need to execute on my ideas. Yup, trial and error, that’s how we evolve. Numerous of iterations and tweaks – that’s what we need to do to keep moving towards our dreams.

Wishing you the best in your journey of personal growth!

With Warmest Aloha,
Jon Riki Karamatsu
+positive masters+

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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Embrace your weirdness. It makes you unique. Heck, it could make you a superstar!


Embrace your weirdness. It makes you unique. Heck, it could make you a superstar!

Embrace your weirdness. It makes you unique. Heck, it could make you a superstar!

Embrace your weirdness. It makes you unique. Heck, it could make you a superstar!

You may think something that you’re passionate about is weird; however, that passion may be greatly valued by people. For example, you enjoy collecting Lego since you were a child, and you continue to do so well into your adult years. So you create copyright, videos, and audio about all the things you can build with Lego and provide great tips. People who love Lego from all over the world enjoy your content. Over time, you become a guru of Lego, and people are willing to buy products and services related to Lego from or through you.

Maybe you have a weird imagination. You come up with strange stories never been told before. You showcase short stories and samples of your full-length stories in your blog. After awhile, you develop a following who enjoys your weird style of writing who would love to purchase the debut novel you’re working on.

Take a look at your weirdness. Is there something you can do with it to provide value for others?

Pictured is a beautiful model wearing our Positive Masters 2nd Logo Dark Unisex Hoodie in black to motivate you to be the best you can be and embrace your weirdness! This hoodie and other products can be purchased by visiting our website at www.positivemasters.com 😃🛍️

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Don’t blow things up out of proportion or minimize them.


Don't blow things up out of proportion or minimize them.

Don’t blow things up out of proportion or minimize them.

Cognitive Distortions – Part 6

Don’t blow things up out of proportion or minimize them.

When you fail, don’t exaggerate your errors and imperfections. Don’t blow them up way out of proportion because doing so will cause you unnecessary grief. Everyone make mistakes. Failure plays a huge role in your learning process; however, you may fear it as you get older. Constantly remind yourself that failure is part of your growth. If you fall down, you can get back up again stronger by learning from your mistakes. When you tried to walk as baby, you would fall down often, sometimes getting injured; yet, you kept getting up and trying again until walking became second nature.

Products, services, and philosophical and scientific theories are proven through trial and error. Thomas Edison went through thousands of prototypes before he was able to successfully create the light bulb. Henry Ford became financially broke 5 times and was advised to stay away from the automobile industry. He persisted until he successfully developed automobiles for the commercial market.

Even Albert Einstein struggled. As a student, he performed so poorly that he nearly decided to drop out and sell life insurance. After graduating from the Swiss Polytechnic Institute at 21 years old, Einstein had to work many odd jobs to sustain himself. His father died believing he was a failure. Einstein was emotionally crushed. Eventually, he became employed as a patent clerk. He would review patents and analyze mathematical equations daily, and he loved it. Einstein’s passion for math led him down the path to becoming one of the greatest scientists in world history. This example shows how failure can lead you to your passions.

Some failures are out of your control such as a car exploding and crashing into your vehicle, causing you to miss an important meeting that that ended badly with the investor leaving. Or, like our current situation with the Coronavirus, a pandemic spreads, causing the economy to shut down, which leads to you losing money. In these situations that are out of your control, don’t exaggerate the errors and imperfections. Instead, always have gratitude for the positive – you are still alive.

Neither should you exaggerate the errors and imperfections of others. By doing so, you will lash out undue judgment. This is where having empathy for others can tame your distorted view on the failure of others. Remind yourself that you could fail just as bad or worse. If you place hell on others, be ready to receive the same wrath from people when you fail at the same thing.

When I was a litigation attorney, I was once stuck in traffic for almost 2 hours on the freeway, on my way to Honolulu District Court from West Oahu because of an accident ahead of me. I arrived at the courtroom with 5 minutes before it was to start; but the judge was already sitting in her chair gaveling the start of the hearing. She berated me without giving me a chance to apologize. A year later, that same judge was almost a half an hour late to another court hearing. She sat down and oversaw the hearing like nothing happened. She didn’t even apologize to any of us. In this real life example, the judge blew things way out of proportion for me even though I had 5 minutes more before the court was to begin; whereas, she treated her tardiness like it never happened. Moral of the story, don’t blow things out of proportion for the errors of others either. You will cause unnecessary stress on your target and others around you. When you make the same mistake, shit will start flying back at you, whether it is uncomfortable stares or more. People like that also seem to have less friends because they hold high standards on others that doesn’t apply to themselves.

Lastly, when it comes to your strengths, don’t minimize them. For instance, when you achieve a nice score on your test, don’t minimize your success by telling yourself that you were just lucky when you studied your butt off. When your third attempt at a start-up company finally succeeds, don’t pass it off as simply being lucky. No, you worked darn hard for many years to get where you are. You sacrificed by living with little money to build your business. Embrace your success. Don’t shrink them. Nor should you minimize the success of others. They also sacrificed a lot to achieve them. Be happy for them. If you’re minimizing yourself now, let me say this, “You’re great, and you deserve those wins! Keep crushing it!”

Enter the +positive masters+ universe at http://www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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In a dispute, not everyone will believe the facts. Keep doing what you can, but don’t let your stress destroy your health or suck the joy out of your life.


In a dispute, not everyone will believe the facts. Keep doing what you can, but don't let your stress destroy your health or suck the joy out of your life.

In a dispute, not everyone will believe the facts. Keep doing what you can, but don’t let your stress destroy your health or suck the joy out of your life.

If you’re facing a dispute or litigation, all you can do is present your side of what happened. After that, it’s up to the trier of fact, whether it be a mediator, arbitrator, judge, or jury. If they side with you, great! However, if they don’t, tell yourself that you did what you could. Continue to do what you can, but don’t let your stress destroy your health or suck the joy out of your life.

My friends, I know it’s tough. The truth will always live in you. Your life means a lot to those who love you.

With Warmest Aloha,
Jon

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing.

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You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!


You've seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

Accepting your vulnerability that you could die at any time is not something you may want to think about. However, there’s a way you can make it positive. You could look at your future demise as the celebration of your life:

(1) The people you’ve touched with your love and kind gestures;

(2) The positive impact you’ve made on others through your work on a service or product; and

(3) Beneficial content you’ve created for your loved ones and the greater community.

I’ve written down in my life plan, annual plans, and daily plans, the things I want to do for others and the community before I die. I schedule it in my calendar so I can execute most of them before my time is up.

For your fun homework, write down all the things you want to do that will be your legacy for your loved ones and the community. Write down even the craziest things you want to do that would be super impactful, practical, educational, or fun! Next, write them into your life plan, annual plans, and daily plans. Most importantly, schedule them into your calendar and execute on them!

Love you! Sending positive energy to you!

With Warmest Aloha,
Jon

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

Shop at www.positivemasters.com during our Holiday Season Sale of 50% off and free shipping for the entire store from 11/29/2019 to 12/11/2019!

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You think a lot. You feel a lot. That’s because you care.


You think a lot. You feel a lot. That's because you care.

You think a lot. You feel a lot. That’s because you care.

You think a lot. You feel a lot. That’s because you care.❤️⁠

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️⁠

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When times get tough, love yourself more! ❤️


When times get tough, love yourself more! During times of hardship, having alone time to replenish your energy is important. Activities such as self-reflection, meditation, reading, taking a nice walk outside, listening to a motivating podcast, journaling, drawing, designing, and creative writing can lift your spirit.

When times get tough, love yourself more! ❤️

When times get tough, love yourself more! ❤️

During times of hardship, having alone time to replenish your energy is important. Activities such as self-reflection, meditation, reading, taking a nice walk outside, listening to a motivating podcast, journaling, drawing, designing, and creative writing can lift your spirit. 😊

My friends, if you’re going through a slump, I feel you. There are days, I get up and question myself. “Why do I keep going?” When I restate my personal mission statement, I’m empowered by my “why,” so I keep doing my best. Sending positive energy to you! 🙌

With Warmest Aloha,
Jon

Positive Masters is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️

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I seek loneliness to protect me.


I seek loneliness to protect me.⁠ This is a poem about wanting inner peace from judgment and attacks. When your work puts you out in the public, you will get judged, attacked, and punished harsher than if you are quiet and anonymous.

I seek loneliness to protect me.⁠ This is a poem about wanting inner peace from judgment and attacks. When your work puts you out in the public, you will get judged, attacked, and punished harsher than if you are quiet and anonymous.

I seek loneliness to protect me.⁠

Hiding my dreams from my enemies.⁠

If I have nothing, then why would anyone attack me for nothing?⁠

Little by little, I make my imagination real.⁠

In time, you can touch it. ⁠

Then, you can tell me how it makes you feel.⁠

– Positive Masters, Jon Riki Karamatsu, Poem, 10/25/2019 -⁠

This is a poem about wanting inner peace from judgment and attacks. When your work puts you out in the public, you will get judged, attacked, and punished harsher than if you are quiet and anonymous.  I dedicate this poem to all of you going through your challenges. Keep going my friends! 😊❤️

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍️

 

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Sending you positive energy for your passionate endeavors


Sending you positive energy for your passionate endeavors! You never know, anything is possible.

#sendingpositiveenergy #positiveenergy #positivethinking #positivity #positiveliving #endeavors #goals #dreams #projects #career #entrepreneurship #life #love #positivequotes #quotes #positivequote #quote #anythingispossible #goforit 

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