Don’t negatively label yourself or others.
Cognitive Distortions – Part 9
Don’t negatively label yourself or others.
When you create a negative label on yourself such as “I’m a loser” you degrade yourself. It’s a hostile attack on yourself. It dehumanizes you. Likewise, name calling another person dehumanizes that person. Stay in the light my friends.
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JON RIKI KARAMATSU 