Tag Archives: Journal

Cognitive Distortions 10 – Don’t assume responsibility for something you’re not responsible for.


Don't assume responsibility for something you're not responsible for.

Don’t assume responsibility for something you’re not responsible for.

Cognitive Distortions 10 – Don’t assume responsibility for something you’re not responsible for.

For example, you have a friend who is abusive towards his girlfriend, so you have a talk with him on ways to resolve an issue without resorting to violence. After a number of heart-to-heart talks, your friend hits his girlfriend again. This crushes you, and you tell yourself, “I must be a bad friend.” No, you did the best you could to reach out to your friend to change his behavior, but he didn’t. What your friend ultimately does, is his responsibility, not yours.

Maybe you’re helping your little cousin to do her homework. However, she still doesn’t complete her homework. Don’t put blame on yourself. You can only help her so much. Your little cousin has to make an effort on her own to learn from her studies and finish her homework.

Stay positive my friends!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Be happy by yourself. Take action on your curiosity to spark joy in your life. A relationship is a bonus only if it’s a positive one.


Be happy by yourself. Take action on your curiosity to spark joy in your life. A relationship is a bonus only if it's a positive one.

Be happy by yourself. Take action on your curiosity to spark joy in your life. A relationship is a bonus only if it’s a positive one.

Be happy by yourself. 
Take action on your curiosity to spark joy in your life.
A relationship is a bonus only if it’s a positive one.

When you’re happy by yourself, you’re less reliant on outside influences to be happy. I apply many of the 70+ mindset, lifestyle, and financial practices I’ve gathered to maintain a positive mindset. Taking action on my curiosity has been a huge factor in increasing my desire to learn and gain more skills that I can apply to ideas I have to develop a service or product to hopefully add value to the lives of others. Thus, by taking action on my curiosity, I go on adventures in my life that have a purpose beyond me, to positively impact others and the greater society. This helps me to be happier and more fulfilled. There are a slew of other actions I take daily, several times a week, or monthly, to keep my morale positive, which I’ll share with you in the future.

Once you’re happy by yourself, you can allow a relationship into your life. As studies have shown, a good relationship can make you happy, and a bad relationship can make you miserable. In the latter, your life would be much better if you were single. I strongly believe that you must shield your happiness from people who are moody, angry, jealous, selfish, and cold-hearted. Such negative people can suck out all of your good energy up in seconds so interact with these people only when you have to.

You may feel pressured to date, get married, and have children because your family expects this, or you believe this is what everyone is suppose to do. Again, if you’re happy by yourself, then it’s a bonus when you date or marry someone who is positive. However, if you date or marry someone who is negative, your life will be worse than if you were single. Personally, I believe your happiness shouldn’t be sacrificed to family and societal pressures of getting married and having a family.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Don’t negatively label yourself or others.


Don't negatively label yourself or others.

Don’t negatively label yourself or others.

Cognitive Distortions – Part 9
Don’t negatively label yourself or others.

When you create a negative label on yourself such as “I’m a loser” you degrade yourself. It’s a hostile attack on yourself. It dehumanizes you. Likewise, name calling another person dehumanizes that person. Stay in the light my friends.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Write down all the good things that happened in your day.


Write down all the good things that happened in your day.

Write down all the good things that happened in your day.

Write down all the good things that happened in your day. By doing this, you’ll get boosts of good feelings. This daily practice also reminds you of all the wonderful things in your life.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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Go hard on your dreams, but don’t burn yourself out.


Go hard on your dreams, but don't burn yourself out.

Go hard on your dreams, but don’t burn yourself out.

Go hard on your dreams, but don’t burn yourself out. Break up your goals into bite-size tasks, take breaks between your work, and reward yourself for executing on your tasks for the day, such as your favorite TV show or a tasty snack.

Have fun attacking your goals!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

 

 

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Kill your enemies with kindness.


Kill your enemies with kindness.

Kill your enemies with kindness.

Kill your enemies with kindness. This is a cliché, but it’s extremely powerful and very successful in the long-run, as shown by the Positive Masters before us such as Siddhārtha Gautama (Buddha), Mahatma Gandhi (Mohandas Karamchand Gandhi), and Martin Luther King Jr. Their nonviolence practices have amassed multi-millions of nonviolence practitioners.

You can expand peace in our world by your actions. If you grew up in a verbally and physically abusive family, you can end the cycle of violence with yourself so your children don’t continue it.

When someone yells at you at work, you can remain calm and professional. By doing so, that person will look like a fool. Those observing the event will see two styles of leadership. Show them the peaceful path.

When the haters attack you and enjoy you being knocked down in the gutter, don’t seek revenge in their dirty ways. Many of them are jealous and spiteful because they’re living miserable lives. By seeing this view of them, you’ll be able to have empathy for them. Either they’ll die miserable or change to find peace within themselves. Hopefully, it’ll be the latter.

If someone wants to kill you, don’t retaliate. Transcend the pettiness of humankind’s desire to destroy one another. Physical form may be killed, but a peaceful soul never dies.

Spread peace my friends. When a majority of us are at peace, the world will be at peace!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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Don’t scold yourself or others for falling short of your standards.


Don't scold yourself or others for falling short of your standards.

Don’t scold yourself or others for falling short of your standards.

Cognitive Distortions – Part 8
Don’t scold yourself or others for falling short of your standards. 

Do you find yourself telling yourself, “I should’ve done this” or “I should’ve done that”? These type of words and the tone of them can create unnecessary frustration in your life. When you have goals, it’s human to fall short at times. No one achieves everything they want. Take a closer look at your journey and all the knowledge, skills, and relationships you’ve gained. Don’t you think all of them are wins? They are!

Now, the same goes for how you judge others. Don’t scold them for falling short of your standards. I repeat “your standards,” which could be blown out of proportion (another cognitive distortion). Instead, look at all of their gains, which you may have overlooked because of your frustration. Again, as humans, we won’t achieve everything we want to accomplish, but we all can grow from our journey. Appreciate yourself and others for the journeys we undertake.

Sending love and positive energy to you!

Pictured is our Monkey Mind Logo Dark Unisex Hoodie in the color black to remind you to be mindful and to control your cognitive distortions such as scolding yourself and others for falling short of your standards. Like the Positive Masters say, “Be present at all times to be constantly aware of your thoughts so your mind leads you to your best actions.” You can purchase this hoodie here: Monkey Mind Logo Dark Unisex Hoodies.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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