Category Archives: Love

Positive Energy from a Lucky Piggy Bank


Getting some positive energy from my lucky piggy bank, and sending positive energy to all of you in your endeavors! Keep going!

#positiveenergy #piggybank goodluckpiggybank #goodluck #keepgoing #daily #effort #tenacity #career #business #exercise #education #projects #mindfulness #gratitude #honolulu #hawaii

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Filed under Business, Career, Creative Writing, Entrepreneurship, Events, Goals, Gratitude, Happiness, Health, Life, Love, Mindfulness, Motivation, Peace

My 47 Practices for a Happy and Fulfilling Life


My 47 Practices for a Happy and Fulfilling Life

1. Sleep.
2. Exercise.
3. Eat a balanced diet.
4. Gratitude.
5. Mindfulness – Always be aware of all the wonderful things.
6. Non-attachment – Don’t let my emotions for people, things, and events affect me negatively.
7. The glass is half full, not half empty – Look at the positive things.
8. Compassion.
9. Empathy.
10. Forgive.
11. Self-Reflect.
12. Meditate – Zen (clear my mind).
13. Meditate/Pray – Send love to others.
14. Listen to Music.
15. Sensory Therapy – Hot or cold shower; Massage; lemon scented cologne; and vanilla and lavender scented candles
16. Outdoor Therapy – Ocean Therapy is my favorite.
17. Visualize my goals.
18. Vision Board – Pinterest, computer wallpaper, and/or on wall.
19. Schedule my daily goals for work and play.
20. Write and update my yearly goals.
21. Write and update my lifetime goals.
22. Count my wins daily.
23. Spend time with loved ones.
24. Be around positive people.
25. Make new friends.
26. Law of Attraction – Perform positive actions and I will attract positive things.
27. Follow my passion.
28. Visualize my ideas and how they could work.
29. Write down my ideas.
30. Share and give away my ideas.
31. Provide value for others.
32. Create services and products that solves problems.
33. Disrupt the market – Don’t just blend in with the market, but do things differently to make it better.
34. Do the work and learn everything I can about my business.
35. Learn for my personal enjoyment.
36. Better old skills and develop new skills – 10,000 Hours Rule (Practice)
37. Read fiction and nonfiction.
38. Watch documentaries and educational videos.
39. Watch inspirational movies.
40. Write fiction and nonfiction.
41. Learn from my mentors and virtual mentors.
42. Use the energy from negative experiences to motivate me to work on my goals.
43. Move forward on my goals every day. On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.
44. Tell a story to get 1,000 true supporters.
45. Be authentic to get 1,000 true supporters.
46. Travel.
47. Reward my wins.

I update my practices as I move forward in my life, thus, I will post an updated list of my practices when I adjust it.  Have a great and peaceful life!

Sincerely,

Jon Riki Karamatsu

#selfdevelopment #practices #habits #goals #personallife #career #mind #body #soul

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Celebrate Your Small Wins!


Keep at your goals everyday, and celebrate your small wins!

#wins #smallwins #motivation #habits #work #daily #tenacity #career #projects #business #law #entrepreneurship #exercise #selfdevelopment #mind #body #soul #mindfulness #gratitude 


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Don’t let a little dispute injure a friendship. 


Don’t let a little dispute injure a friendship. – Dalai Lama

#friendship #friends #friends #quote #quotestoliveby #dalailama #buddhism #peace #innerpeace #compassion #empathy #love 


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Filed under Buddhism, Gratitude, Happiness, Influencer, Life Coach, Love, Mindfulness, Positive Living, Quotes

We can spread peace with simple acts of kindness


I’m feeling much happier today, September 18, 2017 after feeling anxiety in my personal life and career for the past 11 days or so.  At 8:00 A.M., I had the first part of my annual physical at the hospital.  Throughout the morning, I was texting my business partners in a different time zone/country.  Then at 10:00 A.M., I took the minutes of the Hawaii Buddhist Council (Higashi Hongwanji, Mission of Hawaii, honda Hongwanji Mission of Hawaii, Jodo Mission of Hawaii, Koyasan Shingon Mission of Hawaii, Nichiren Mission of Hawaii, Soto Mission of Hawaii, and Tendai Mission of Hawaii) as it Secretary for 2017.  After the meeting, Jodo Mission of Hawaii Bishop Emeritus Gensho Hara gave me a gift.  Next, I reviewed and signed an EPA review for the repair and maintenance that we are contracting a Hawaii company to repair and repaint our buildings for Jodo Mission of Hawaii.  Also, I reviewed a trust from a deceased member of Jodo Mission of Hawaii who was the secretary for my political influencer, Governor John A. Burns, and she had left some money for our organization.

When I returned home, I received a couple of good news from my business partner who I was texting in the morning in regards to traction for our project.  Then I opened my gift from Bishop Gensho Hara, and was so delighted to see this glass display of Buddha.  As President of Jodo Mission of Hawaii for 7 years, I was fortunate to have worked with Bishop Hara who served as Bishop for 8 years.  He has shared with my so many teachings of compassion, and touching stories of people who have come to his temple at Lahaina, Maui from different walks of life and with diverse ethnicities.  They sought refuge from life’s problems, and prayed/meditated for strength to attain inner peace.  One 30-something-year-old Vietnamese woman prayed everyday at about 5 A.M. before the large statue of Buddha at his temple, and she’s now becoming a leader of Buddhism on the U.S. mainland.  A middle-aged Caucasian male who was a U.S. military veteran of the Vietnam War would visit him, enjoying the rice that Bishop Hara’s wife made.  He was sad with the passing of his wife a couple of years ago, and ended up shooting himself to death.  It’s these touching stories that taught me the importance of love, compassion, empathy, mindfulness, and gratitude.  When I told Bishop Hara that someday, after I make money, I can do more, he would gently shake his head with a slight smile – I understood his gesture, that even our simple acts of kindness can go very far to touch another’s soul.  We can spread peace, even without money.

#peace #innerpeace #compassion #empathy #love #mindfulness #gratitude #aloha #buddhism #jodoshuhawaii #jodomissionofhawaii #jodoshu #jodomission

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Bishop Gensho Hara and I at the Hawaii Council of Jodo Missions 41st Biennial Convention

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Love is cruel in the way it discriminates


Love is cruel in the way it discriminates. Not even our mind can change the determination of our heart.

– Jon Riki Karamatsu, September 13, 2017 –

#quote #quotes #love #loveinterest #romance #brokenheart #brokenhearts #heartbreak #heartbroken #creativewriting #writing

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Help me to find it


Help me to find it.

Maybe it is not out there.

Look inside of me.

– Jon Riki Karamatsu, Haiku #70, 9/9/2017 –

#poems #poem #poetry #haiku #haikupoem #haikupoems #haikupoetry #quotes #quote #sadness #sad #mindfulness #gratitude #motivation

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