Tag Archives: Death

Creative Writing, a Remedy for Stress, Anxiety, & Sadness.


Counter stress, anxiety, and depression by writing in you diary, journal, or blog. Write a novel or nonfiction.

[The following content is from a blog post I wrote at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and counter your anxiety and depression.]

Creative Writing, a Remedy for Stress, Anxiety, & Sadness.

You’re grieving the latest round of loved ones who passed away, a close family member and a dear family friend, both with caring and happy personalities, and both Positive Masters. You’re putting out fires fueled by personality clashes in a non-profit organization you’re leading that’s suppose to promote inner peace. Phone calls and emails get thrown at you from your business partners and vendors, telling you everything that’s going wrong. Payments aren’t coming in from your clients while your attorney defending you for your driving under the influence case is needing his payment. Oh, and for that driving under the influence case, the court threw the book at you for not being a good role model as a politician so you’re facing five days in jail. Business events, charities, and parties with alcohol was your escape from your stress back then. In your inner circle, a close friend is in the lowest point of his life and another is going through a painful divorce. On top of this, you’ve got so many things to do on a couple of other start-up business projects that gives you anxiety. When you stop working, your dark monkey mind haunts you at night and as soon as you wake up, telling you everything that could go wrong.

Your muscles tense up, your heart beats harder, and your breaths become shorter. A part of you wants to fade out. You picture Luke Skywalker meditating on the large, flat rock on a cliff on a remote island on the planet Ahch-To. His spirit is being astral projected to the planet Crait to face-off the entire First Order to defend his loved ones, until his energy is depleted, and ultimately, he fades away with the sun setting in Ahch-To to be one with the force, leaving the rest of us to live on, facing the dark side without him.

So you go into your office, close your door and meditate. After a few minutes, you feel a cozy sensation, like you’re being hugged. It’s from the presence of your grandparents on both sides of your family.  Both of your grandmothers radiate loving warmth to you. Your mother’s father who was very close to you, gives you extreme comfort, like he did when he was alive. His positive energy is so strong, no words are needed, just his presence. Then you hear the words from your father’s father. You don’t hear it, you feel it. “Jon, it’s just money. You can make more. It’s just five days in jail. I’m investing in you. Keep going.”

“I miss you so much. I love you,” I tell them as tears stream down both of my cheeks. I feel their warmth slipping away to the chill of the air from my air conditioner. My breaths are now deeper and longer, relaxing my body, and most importantly, relaxing my soul.

I pack my loyal robots, slipping my smartphone into the pocket of my cargo shorts and placing my laptop into my favorite backpack that I’ve been using since my days in law school, and headed off on my usual path to my neighborhood coffee shop to get back to work on my vision.

#creativewriting #writing #quote #quotes #motivationalquotes #positivequotes #story #writer #fiction #novel #nonfiction #stress #anxiety #sadness #death #starwars #stressremedy #anxietyremedy #sadnessremedy #keepgoing #mindset #positivemindset #psychology #therapy #counseling #psychologists #psychiatrists #apparel #fashion #shirts #tshirts #streetwear

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The darker I go, the more I grow.


The darker I go, the more I grow.

I talk to parts of me I didn’t know.

Sparks light up everywhere, causing a glow.

I’ll come back stronger a thousand-fold.

– Jon Riki Karamatsu, Poem, 5/26/2019 –

I dedicate this poem to all of you going through your challenges. It came to me in my meditation. I greatly appreciate my darkness because it always generates sparks of inspiration, ideas, and plans that I’ve executed on since I was a kid. Go deep into the depths of darkness and use the dark energy to create light!!!

With Warmest Aloha,
Jon

#poem #poems #poetry #poet #quotes #quote #motivationalquotes #motivational #challenges #entrepreneurship #failure #health #brokenheart #death #books #writers #bookreaders #bookstagram #selfdevelopment #selfimprovement #selfimprove #selfhelp #mindset #positivemindset #mentalhealth #psychology #positiveoutlook #personalgrowth #reinventyourself #youcandoit

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Filed under Books, Business, Career, Creative Writing, Entrepreneurship, Failure, Goals, Gratitude, Health, Life Coach, Meditation, Mental Health, Motivational, Peace, Poems, Positive Living, Productivity, Psychology

Death has been a strange friend of mine. I love death as much as I love life because death has taught me how to live.


I think about death every day. It has been on my mind since I was brand new to this world. A time when I could count my age with one hand. I remember thinking about it when my uncle Dwight had died. I asked my dad, “What happens after you die?”

He answered, “When you die, you die, that’s it.”

I went to my bedroom and cried on my bed. With the urging of my mom, my dad came to my room and told me that there’s a nice place where people go to after they die.

Understanding my impermanence has been my greatest motivator ever since. I go all-out on every passionate vision that crosses my mind. I’ve tried so many things because of it. I had some nice experiences and some not so nice experiences, but one thing’s for sure, I have no regrets. I would rather try and fail than to not try and wonder what if I had given it a shot? And for the times I did win, man it’s an indescribable feeling of euphoria where you’re so happy you cry in a higher realm because of all the suffering you went through in order to achieve your goal.

No matter how bad life can be, as long as we’re alive, we can still do a lot of damage. You’ll never know what your limits are unless you push yourself to break them. When you befriend death, you love life more. You don’t waste time on petty things many people complain about. Nor do you hate and judge others. These negative types of people may only realize the most important things in life when they face their own imminent mortality if they are lucky enough to have some time to think before they die.

With this state of mind, death has been a strange friend of mine. I love death as much as I love life because death has taught me how to live.

#death #life #gohard #allout #goforbroke #mindfulness #mindful #grateful #gratitude #thankful #lovelife #onelove #innerpeace #peace #passion #joy #happiness #love #mindset #noregrets #makethemostofit #dream #goforit #quote #quotes #thoughts #spilledthoughts #spilledink #creativewriting #deepthoughts

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Filed under Books, Business, Career, Compassion, Creative Writing, Death, Empathy, Entrepreneurship, Goals, Gratitude, Life, Life Coach, Mindfulness, Motivational, Novels, Peace, Positive Living, Productivity, Quotes, Writing

Darkness is a major motivator!!!


Different things can trigger our darkness such as the deaths of those we love, the deterioration of our body and mind, negative people, negative events, and failure. Our challenges and the fact that we are impermanent can be a powerful motivator for us to make the most of what we have now. Love everything with an awakened mind: the beautiful sky, your loving family and friends, and your passion projects. 😊

#darkness #death #health #business #entrepreneurship #challenges #impermanence #negativity #negativepeople #motivator #motivation #motivationalquotes #awakened #awaken #bepresent #mindful #mindfulness #love #goforit #try #family #friends #passion #gratitude #grateful #thankful #peace #innerpeace

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Filed under Life Coach, Mental Health, Mindfulness, Motivational, Positive Living, Productivity, Quotes, Writing

I’ve got more chapters to write.


When I sleep, I fall into darkness.

Soldiers attack and shoot me.

Dead people come back.

They go about like it’s nothing.

I fight to wake up.

Dark shadows won’t let me.

They chase me.

I tell my sleepy body to move but I can’t.

They’re pleased. Now they have me.

I’ve got more chapters to write.

Every word creates light.

So I write and write and write . . .

until I wake up to the sunlight.

– Jon Riki Karamatsu, Poem, 3/26/19 –

#poem #poems #poetry #writing #writings #creativewriting #storytelling #story #stories #suspense #quote #quotes #reader #novel #fiction #nonfiction #writer #darkness #nightmare #death #ghosts #spirits #dream #afterlife #keepgoing #motivated #hustle #life #business #career

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Filed under Books, Business, Career, Consistency, Creative Writing, Creativity, Entrepreneurship, Fiction, Goals, Journal, Life, Life Coach, Mindfulness, Motivation, Motivational, Novels, Peace, Poems, Positive Living, Productivity, Quotes, Stories, Writing

You never know how much time you have with those close to you.


My friend Mike Noguchi picked me up at Ala Moana Hotel where I was working at after a meeting with a client at Ala Moana Center. He treated me to dinner at Ruby Tuesdays @rubytuesdayhawaii in Moanalua, Hawaii.

On a sad note, a close friend of my family died, my dad’s really good friend. He was my cub scout master, soccer coach, metal shop teacher, political supporter, and a mentor on how to live a positive life. He was always smiling and laughing. He always took my family and I to the airport and picked us up when we traveled. I’m deeply saddened.

#friends #lovedones #gratitude #sad #sadness #life

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Filed under Family, Friends, Life, Love, Mindfulness, Quotes

A Journey Cut Short


A journey cut short.

Long hugs before the sun sets.

This time forever.

– Jon Riki Karamatsu, Haiku Poem #199, 11/22/2018 –

I dedicate this haiku poem to all my family and friends who passed away. Some left way too early for their age. Thinking of my latest friend to go, Richard Minatoya who past away on Sunday November 24, 2018 at the age of 51. He was an attorney and former politician.

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #life #death

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Filed under Creative Writing, Death, Haiku, Poems, Writing