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In a world that can be cruel at any moment, you can make it crueler or better.


In a world that can be cruel at any moment, you can make it crueler or better.

You can choose to create life.
That’s easy.
But what’s your intent?
Not so easy.
Unlike suffering, which can be be intentional or unintentional,
kindness can only be felt when it’s intentional.
Compassion and patience take effort.
Whereas, anger and impatience are effortless.
In a world that can be cruel at any moment,
you can make it crueler or better.

– Positive Masters, Jon Riki Karamatsu, 9/14/2020 –

As I dive deeper into my studies of psychology, philosophy, sociology, mental health, neuroscience, history, and other fields about humans, I came up with this poem. Some humans can be so destructive, yet others can be so loving. On the bright side, throughout history, many people have done amazing things, even finding purpose and happiness under the cruelest and most heartbreaking situations. Be the light for those who are suffering in darkness.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

With Warmest Aloha,
Jon

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4: Positive Masters Show Podcast – How to Keep Growing Mentally, Physically, & Spiritually – Audiogram


This is a clip from Episode 4 of the Positive Masters Show – Matching Your Passions With Your Projects. I expanded it with more written details on how we can keep growing mentally, physically, & spiritually with the following actionable process:

1. Executing on your plans.

2. Creating various simulations of your future in your mind based on your past failure and success.

3. Iterating your plans and executing on them.

4. Repeating this process.

Subscribe to our podcast on your favorite podcast platform or our Positive Masters Youtube Channel.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!

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2: Positive Masters Show – Having a passion project that involves fitness is key to keeping you healthy.


2: Positive Masters Show – Having a passion project that involves fitness is key to keeping you healthy

This is a clip from Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!

Feel free to subscribe to our Positive Masters Youtube Channel and our podcast on your favorite podcast platform!

Enjoy the +positive masters+ universe at http://www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!

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1: Positive Masters Show – You Can Bring People Together Through Your Art – Audiogram


In this clip of Episode 1 of the Positive Masters Show podcast, I mention how you can bring people together through your art. Art forms such as novels, poetry, theatre, movies, music, designs, and drawings, can bring out the emotions of your audience and make them connect with your story that may have a deep message on issues like war, discrimination, racism, physical violence, verbal abuse, bullying, suicide, and mental health. If you can make someone care about your character when they normally wouldn’t but for your art, that’s huge! Now they have empathy and compassion for that character and all the people that fits into that category of your character. Through your art, you can spread love and peace!

Feel free to like and subscribe to our Positive Masters Youtube Channel and our podcast on your favorite podcast platform.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools.

Thank you!

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Working on Your Passion Projects Can Help to Better Your Mindset


In this clip of Episode 2 of the Positive Masters Show, I give examples on how your passion projects can help your mindset.

Feel free to like and subscribe to our Positive Masters Youtube Channel and our podcast on your favorite podcast platform.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices.

We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools.

Thank you!

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This is a clip of Episode 1 of the Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness. I talk about the benefit of writing down what you’re grateful for.


This is a clip of Episode 1 of the Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness. I talk about the benefit of writing down what you’re grateful for. You can use a pen and a notebook or use an app like Google Keep on your smart phone or computer to perform this gratitude exercise.

Feel free to like and subscribe to our Positive Masters Youtube Channel.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools.

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Escaping Your Emotional Pain.


Good day!

Check out this clip from Episode 1 of the Positive Masters Show podcast regarding escaping your emotional pain. I describe how going out, being with people, and being surrounded by alcohol, food, and laughter was my escape from my stress, anxiety, and sadness.

The entire Episode 1 is about 3 gratitude practices that you can do daily. You can listen to it on our Positive Masters Youtube Channel and on all major podcast platforms where you can subscribe to our show.

I hope my openness about my emotional suffering and how I use my 70+ practices in psychology, philosophy, mindset, and lifestyle to keep moving forward with sparks of happiness can help you in your life.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Wishing you good health and happiness!

With Warmest Aloha,

Jon

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Here’s the entire Episode 3 of the Positive Masters Show podcast about 7 Ways to Practice Mindfulness!


Here’s the entire Episode 3 of the Positive Masters Show podcast about 7 Ways to Practice Mindfulness!

7 Ways to Practice Mindfulness:

1. Experience your environment with all of your senses: touch, sound, sight, smell, and taste.

2. Do a mindful activity.

3. Take some time to enjoy nature.

4. Pay attention to everything you do.

5. Incorporate gratitude with your mindful practice.

6. Focus on your breathing.

7. Treat yourself the way you would treat a dear friend.

In the podcast, I mentioned how I like a certain type of Japanese wash towel, which gives me a nice massage feeling when I scrub and wash myself. I found it on Amazon if you’re interested in trying it out. Just to let you know that I’m an affiliate with Amazon and get a very small commission. You can purchase the Japanese wash towel here: Japanese Wash Towel

I’m an affiliate of Artlist. If you enjoyed Artlist’s music in this podcast, you can hear more of their music and purchase their songs for your personal enjoyment or business here: Artlist

If you haven’t already, please subscribe to our show on the podcast platform you use and on our Positive Masters Youtube Channel, which is linked above.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!

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“Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!” is now available on the Positive Masters Youtube Channel and all major podcast platforms where you can subscribe to our show.


“Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!” is now available on the Positive Masters Youtube channel and all major podcast platforms where you can subscribe to our show. In this episode, I go over the following:

1. Defining Passion Projects
2. Different Types of Passion Projects
3. Reviewing the Things You’re Passionate About

Of the 70+ practices that I do, working on my passion projects give me a reason to look forward to the next day, even years ahead. It also fuels my drive to better this world in some small. And when I’m in darkness, it keeps me progressing with more knowledge, skills, and relationships. 😊

Click the Youtube link above to listen to this podcast episode on the Positive Masters Youtube Channel. 🎧

Experience the +positive masters+ universe at http://www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.❤

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. 💻
📝

Thank you!

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1: Positive Masters Show – Expressing Your Gratitude for the Process of Making Your Coffee


In this clip of episode 1 of the Positive Masters Show podcast, I share how you can be grateful for many things & experiences throughout your day such as the process of making your coffee.

The full episode “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is available on the Positive Masters Youtube Channel here: Positive Masters Youtube Channel & on all major podcast platforms.

Pour your favorite hot beverage into our Positive Masters’ Spilled Pink Milk Logo Mug to launch your day forward with positivity! This mug is available for purchase here: Spilled Pink Milk Logo Mugs

Experience more of the +positive masters+ universe @ www.positivemasters.com for mindset practices, motivational writing, business development strategies, & inspirational apparel to boost your happiness & counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we’ll be offering courses to strengthen your mindset to boost your happiness & courses to turn your passion project into your passion business using legal documents, government programs, & business tools to increase your joy & purpose.

Thank you!

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Listening to a loved one going through hardship can make a positive impact on that person’s life.


Listening to a loved one going through hardship can make a positive impact on that person's life.

Listening to a loved one going through hardship can make a positive impact on that person’s life.

Listening to a loved one going through hardship can make a positive impact on that person’s life.

Have you ever been through those tough times when you had someone to listen to you. It wasn’t about being told what to do or how to solve your problem. Many times, you know what you have to do, or you have strategies on your next moves. Just having someone there listening to you felt comforting right.

Wishing you well!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Cognitive Distortions 10 – Don’t assume responsibility for something you’re not responsible for.


Don't assume responsibility for something you're not responsible for.

Don’t assume responsibility for something you’re not responsible for.

Cognitive Distortions 10 – Don’t assume responsibility for something you’re not responsible for.

For example, you have a friend who is abusive towards his girlfriend, so you have a talk with him on ways to resolve an issue without resorting to violence. After a number of heart-to-heart talks, your friend hits his girlfriend again. This crushes you, and you tell yourself, “I must be a bad friend.” No, you did the best you could to reach out to your friend to change his behavior, but he didn’t. What your friend ultimately does, is his responsibility, not yours.

Maybe you’re helping your little cousin to do her homework. However, she still doesn’t complete her homework. Don’t put blame on yourself. You can only help her so much. Your little cousin has to make an effort on her own to learn from her studies and finish her homework.

Stay positive my friends!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Be happy by yourself. Take action on your curiosity to spark joy in your life. A relationship is a bonus only if it’s a positive one.


Be happy by yourself. Take action on your curiosity to spark joy in your life. A relationship is a bonus only if it's a positive one.

Be happy by yourself. Take action on your curiosity to spark joy in your life. A relationship is a bonus only if it’s a positive one.

Be happy by yourself. 
Take action on your curiosity to spark joy in your life.
A relationship is a bonus only if it’s a positive one.

When you’re happy by yourself, you’re less reliant on outside influences to be happy. I apply many of the 70+ mindset, lifestyle, and financial practices I’ve gathered to maintain a positive mindset. Taking action on my curiosity has been a huge factor in increasing my desire to learn and gain more skills that I can apply to ideas I have to develop a service or product to hopefully add value to the lives of others. Thus, by taking action on my curiosity, I go on adventures in my life that have a purpose beyond me, to positively impact others and the greater society. This helps me to be happier and more fulfilled. There are a slew of other actions I take daily, several times a week, or monthly, to keep my morale positive, which I’ll share with you in the future.

Once you’re happy by yourself, you can allow a relationship into your life. As studies have shown, a good relationship can make you happy, and a bad relationship can make you miserable. In the latter, your life would be much better if you were single. I strongly believe that you must shield your happiness from people who are moody, angry, jealous, selfish, and cold-hearted. Such negative people can suck out all of your good energy up in seconds so interact with these people only when you have to.

You may feel pressured to date, get married, and have children because your family expects this, or you believe this is what everyone is suppose to do. Again, if you’re happy by yourself, then it’s a bonus when you date or marry someone who is positive. However, if you date or marry someone who is negative, your life will be worse than if you were single. Personally, I believe your happiness shouldn’t be sacrificed to family and societal pressures of getting married and having a family.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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I hold the warmth of your lonely soul – Part 2


I hold the warmth of your lonely soul.

I hold the warmth of your lonely soul.

I hold the warmth of your lonely soul.

Let your fears go.

Let them fly away and dissipate.

That’s how we’ll make our escape.

– +positive masters+, Jon Riki Karamatsu, Poem, 6/22/2019 –

You can be physically lonely, and you can be mentally lonely. Your fears can control your mind. You may keep them within you because you don’t want anyone to see your vulnerability. However, by talking about your fears to someone who is understanding, that person may be able to help you to take the necessary steps to push away your perception of your fears, which are often distorted. Talk therapy or psychotherapy with an understanding person can help you break out of your blown out of proportion perception.

In nonattachment, a practice developed in Buddhism, feel your negative emotions but don’t let them be attached to you and bring you down. In the Eightfold Path, the first of the eight practices is to have a right understanding, which is to do your best to understand the truth. Ask yourself, “What is the truth to your fears?” Are your fears real, or are you imagining them? For example, if you’re telling yourself you’re not good enough to succeed, is that really true? No, you’ve succeeded before. Yes, you’ve failed in the past, but that was a part of the process of your growth that led you to succeed again. When you look back in your life, you’ll identify how you’ve made your comeback from your failures. You see, your fears are often filled with things that aren’t true. Don’t let your fears be attached to you. Understand your fears, and let them flow through you so you don’t get held back by them.

Another mindset practice that we mentioned in previous blog posts is the middle way practice that was also developed in Buddhism, which is to stay in the middle of your life’s journey. In this case, by staying in the middle way, you’ll be able to see your extreme perceptions of your fears at a distance to the side or both sides, but you can move past them as your proceed down the middle path.

Combine the middle way practice with psychotherapy, cognitive therapy, nonattachment, and right understanding as an arsenal of tools to overcome your fears.

I wrote the poem pictured in this blog post over a year ago. In it, the protagonist tells his lover to let go of her fears after she bravely reveals them to him (psychotherapy and non attachment). He not only keeps her warm physically, but mentally and spiritually.

With Warmest Aloha,
Jon

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, wealth development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

 

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Kill your enemies with kindness.


Kill your enemies with kindness.

Kill your enemies with kindness.

Kill your enemies with kindness. This is a cliché, but it’s extremely powerful and very successful in the long-run, as shown by the Positive Masters before us such as Siddhārtha Gautama (Buddha), Mahatma Gandhi (Mohandas Karamchand Gandhi), and Martin Luther King Jr. Their nonviolence practices have amassed multi-millions of nonviolence practitioners.

You can expand peace in our world by your actions. If you grew up in a verbally and physically abusive family, you can end the cycle of violence with yourself so your children don’t continue it.

When someone yells at you at work, you can remain calm and professional. By doing so, that person will look like a fool. Those observing the event will see two styles of leadership. Show them the peaceful path.

When the haters attack you and enjoy you being knocked down in the gutter, don’t seek revenge in their dirty ways. Many of them are jealous and spiteful because they’re living miserable lives. By seeing this view of them, you’ll be able to have empathy for them. Either they’ll die miserable or change to find peace within themselves. Hopefully, it’ll be the latter.

If someone wants to kill you, don’t retaliate. Transcend the pettiness of humankind’s desire to destroy one another. Physical form may be killed, but a peaceful soul never dies.

Spread peace my friends. When a majority of us are at peace, the world will be at peace!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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I’ve got you locked in my mental clock.


I've got you locked in my mental clock. A romantic poem based on my first novel.

I’ve got you locked in my mental clock. A romantic poem based on my first novel.

I’ve got you locked in my mental clock.

When I meditate, I go back to our first date.

A different time that no longer exists.

I say I don’t need anyone; yet, my dream persists.

I step into the stream where I last danced with you.

If everything isn’t true, then why do I still love you?

– +positive masters+, Jon Riki Karamatsu, 4/23/2020 – ✒

This love poem was inspired by my first novel (unpublished) about a young politician, Ken who’s miserable with the adversity in his career until he meets a young woman, Kaylee in a coffee shop in his dream – only this is not a dream but a place where lost souls are trapped. As he helps Kaylee to heal the emotional pain of her past, he soothes the struggles of his own soul. However, if Ken saves Kaylee from her suffering, he will lose her forever. To make things worse, there are dark forces who don’t want Ken to learn the secrets of their world. 📖

One of my favorite things to do is write fiction and poems that has a romantic element in them. Love can bring great passion; yet, it can quickly turn dark with sorrow. That’s why in many novels and movies, you’ll see a love interest in the story for that dramatic effect. So long as you can see romance as an adventurous journey rather than something that has to remain in cloud nine forever, you can appreciate its beauty. ❤

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. 😊

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Ghostly apparition, don’t worry, we’re not afraid of you.


Ghostly apparition, don't worry, we're not afraid of you.

Ghostly apparition, don’t worry, we’re not afraid of you.

Ghostly apparition, don’t worry, we’re not afraid of you.
There are things you wish you did, things you wish you said.
We appreciate the love you gave and the many things you did.
You are remembered in this world of the undead.

– poem, +positive masters+, Jon Riki Karamatsu, 2/11/2020 –

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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The people you make an impact on will always have a part of you in them.


The people you make an impact on will always have a part of you in them. When we disappear from this world, we'll rise again through those who survive us.

The people you make an impact on will always have a part of you in them.

The people you make an impact on will always have a part of you in them. When we disappear from this world, we’ll rise again through those who survive us.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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Hold me a little longer.⁠ ⁠I want to remember what this feels like.⁠


Hold me a little longer.⁠ ⁠I want to remember what this feels like.⁠

Hold me a little longer.⁠ ⁠I want to remember what this feels like.⁠

Hold me a little longer.⁠

I want to remember what this feels like.⁠

With every second that goes by, ⁠

it only gets harder.⁠

Our souls, ⁠

they’re moving apart even farther.⁠

– +positive masters+, Jon Riki Karamatsu, poem, 12/18/2019 -⁠

Go to +positive masters+ at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️⁠

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They’ve got the guns. They’re ready to scream.


They've got the guns. They're ready to scream. A poem on nonviolence.

A poem about nonviolence.

They’ve got the guns.

They’re ready to scream.

I go deeper into my mind.

It sets me free.

I’m ready.

Strike me.

– +positive masters+, Jon Riki Karamatsu, Poem, 12/18/2019 –

Go to +positive masters+ at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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Cherish your friends who help you to be the best you can be!


Cherish your friends who help you to be the best you can be!

Cherish your friends who help you to be the best you can be!

Here, I’m with my friend Brandon Mitsuda @brandon_mitsuda who is wearing the Master 7 Snapback Cap on his birthday at Chart House @charthousehi in Waikiki, Oahu, Hawaii!!! 😃

Brandon has been there for me in my ups and downs, personal life, political and legal career, and business ventures!! His positive energy is amazing, fitting for the world of the +positive masters+ 🤗🧢🙌❤💥 Visit +positive masters+ at www.positivemasters.com to purchase this cap and other merchandise! 🤙

Cherish your positive friends who help you to be the best you can be! 👊💗

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When it’s real, you just feel.


I repurposed the following poem I wrote for +positive masters+.

When it's real, you just feel. A romantic poem.

“When it’s real, you just feel.” A romantic poem. Enjoy!

When it’s real, you just feel.

It’s neither here nor there.

It’s everywhere.

Close your eyes and you’ll see.

I’ll focus on you. You focus on me.

Feel the energy as the two of us becomes “we.”

– +positive masters+, Jon Riki Karamatsu, Poem, 4/6/2019 –

+positive masters+ is an e-commerce store that that provides mindset practices, motivational writing, and apparel with inspirational mantras & designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

Click here to enter the +positive masters+ universe: www.positivemasters.com!

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You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!


You've seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

Accepting your vulnerability that you could die at any time is not something you may want to think about. However, there’s a way you can make it positive. You could look at your future demise as the celebration of your life:

(1) The people you’ve touched with your love and kind gestures;

(2) The positive impact you’ve made on others through your work on a service or product; and

(3) Beneficial content you’ve created for your loved ones and the greater community.

I’ve written down in my life plan, annual plans, and daily plans, the things I want to do for others and the community before I die. I schedule it in my calendar so I can execute most of them before my time is up.

For your fun homework, write down all the things you want to do that will be your legacy for your loved ones and the community. Write down even the craziest things you want to do that would be super impactful, practical, educational, or fun! Next, write them into your life plan, annual plans, and daily plans. Most importantly, schedule them into your calendar and execute on them!

Love you! Sending positive energy to you!

With Warmest Aloha,
Jon

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

Shop at www.positivemasters.com during our Holiday Season Sale of 50% off and free shipping for the entire store from 11/29/2019 to 12/11/2019!

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To lower your stress, anxiety, depression, or anger, lessen your consumption of the news.


To lower your stress, anxiety, depression, or anger, lessen your consumption of the news. The news is filled with negative stories and gossip, stuff that will make you stressed, anxious, depressed, or angry.

To lower your stress, anxiety, depression, or anger, lessen your consumption of the news.

To lower your stress, anxiety, depression, or anger, lessen your consumption of the news. 🎥📺📰📻🖥️💻📱

The news is filled with negative stories and gossip, stuff that will make you stressed, anxious, depressed, or angry. I stopped watching the news since 2015. 🙅🏻 I feel this has been beneficial for my mental and physical health.

However, once in awhile, I research news on the Internet regarding niche subjects that is fun or practical such as business, weather, or sports from my alma mater universities: University of Hawaii and Gonzaga University. When people I know die or a storm is approaching, I usually see these stories popping up on social media, through word of mouth, or notifications on my smartphone. 😊

You know yourself well. If the media is bringing you down, turn them off on all your devices and focus on things that lift you up! ☝️⬆️

With Warmest Aloha,
Jon

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing. ❤️

Shop at our store by clicking here: www.positivemasters.com!! 🛍️

We have a Holiday Season Sale of 50% off and free shipping for the entire store from 11/29/2019 to 12/11/2019! 🎄🎁

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I love this game! If you love what you do, it’s fun, like a game. If you don’t, it’s life, the dreary tasks you do to get by. 


I love this game! If you love what you do, it's fun, like a game. If you don't, it's life, the dreary tasks you do to get by. 

I love this game! If you love what you do, it’s fun, like a game. If you don’t, it’s life, the dreary tasks you do to get by.

I love this game! If you love what you do, it’s fun, like a game. If you don’t, it’s life, the dreary tasks you do to get by.

Finding your purpose that makes your heart sing is what you desire. It’s what we all desire. If you have your purpose, awesome! Keep working on it! If you haven’t found your purpose, I have a fun homework for you. Write down 10 things you enjoy doing. Then, write 10 ways you can provide value for others for each of the 10 things you enjoy doing. Next, pick your favorite value and find a company, non-profit organization, or government agency that provides that value and see if you can work for them. If no entity provides your favorite value, you may have an opportunity to launch a new company or non profit organization to fill in that void or disrupt an existing service or product that can be improved.

Click this link to enter the +positive masters+ universe: www.positivemasters.com for mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

Buy gifts at www.positivemaster.com during +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from 11/29/2019 to 12/11/2019!

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Even a speck of light shines brightly in darkness.


Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

When you’re in darkness, whether it be sadness, anxiety, or anger, appreciate every single good thing in your life, for they will light up the darkness.

Click on our link to go to www.positivemasters.com for mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

Buy gifts during +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from 11/29/2019 to 12/11/2019!!

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Having a one-track mind can be good when you direct your obsession on improving your life!⁠


Having a one-track mind can be good when you direct your obsession on improving your life!⁠

Having a one-track mind can be good when you direct your obsession on improving your life!⁠

Having a one-track mind can be good when you direct your obsession on improving your life!⁠ 😃

As a young boy, I was one-track minded when I wanted something. When I directed my obsessive energy at bettering myself like my skills for soccer or my knowledge for school, I could do great things. However, when I obsessed over things I couldn’t control, it could hamper my mindset.⁠

Sometime during my time in 4th grade & 5th grade in elementary school, I wanted a G.I. Joe jet toy really badly. My mom said, “No, unless, I do well in school.” A year or two later, I achieved the grades needed to satisfy my mom in getting that toy. She taught me a huge lesson on the importance of bettering yourself & earning material goods the hard way. Honestly, many material things are just a bonus, most of which we can live without. When you work really hard for something, you really value it.⁠ 😊

Even now, I have a strong & long-lasting high off of improving myself instead of simply buying something to get that quick & short-lasting high. Things that I want are rewards for my hard work. By the way, I still have that G.I. Joe jet. It reminds me of the lesson my mom taught me. I love her so much.⁠ ❤️

Click on our link to enter the world of the +positive masters+, an e-commerce store at http://www.positivemasters.com that provides mindset practices, motivational writing & apparel with mantras to boost your happiness & counter any stress, anxiety, sadness or anger that you may be undergoing. 🛍️⁠

For pointers on how to live a happier life, discounts on our merchandise, & updates on our latest products & services, become a member of the +positive masters+ club by subscribing to our email list here at www.positivemasters.com.

Receive powerful bursts of motivation through our writing & visuals, & get updates on our exciting products & services to boost your personal growth by following us on Instagram, Facebook, Pinterest, Linkedin, Twitter & TikTok!⁠

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When you’re driven, fantasy and reality are one!


When you're driven, fantasy and reality are one! Work hard on your dreams and you may get it!

When you’re driven, fantasy and reality are one! When you’re driven, fantasy and reality are one! Work hard on your dreams and you may get it!

When you’re driven, fantasy and reality are one! Work hard on your dreams and you may get it! 👊

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivtional writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing. Purchase $50 or more of our merchandise and get free shipping! 🛍️⁠

For pointers on how to live a happier life, discounts on our merchandise, and updates on our latest products and services, become a member of the +positive masters+ club by subscribing to our email list at www.positivemasters.com 😃⁠

Receive powerful bursts of motivation through our writing and visuals, and get updates on our exciting products and services to boost your personal growth by following us on Instagram, Facebook, Pinterest, Linkedin, Twitter, and TikTok! ❤️⁠

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You’re not attached to negative people so they can’t bring you down.


You're not attached to negative people so they can't bring you down. Nonattachment is a practice of feeling the emotions that come with experiencing a negative person or event but being able to let them go so you can move past the unpleasant issue.

You’re not attached to negative people so they can’t bring you down.

You’re not attached to negative people so they can’t bring you down. Nonattachment is a practice of feeling the emotions that come with experiencing a negative person or event but being able to let them go so you can move past the unpleasant issue. 😊❤️

Combine the practice of nonattachment with the “Middle Way” so you can see the big picture in order to understand the negative person or event, even forgive the negative person or event. Check our 3-part series “Living the Middle Way” by clicking on the links of our past blog posts below from located at www.positivemasters.com👇:

Living the Middle Way Part 1:
https://positivemasters.com/blogs/news/part-1-of-3-live-the-middle-way-from-the-middle-you-can-see-the-light-in-every-dark-situation?_pos=1&_sid=b43b96f14&_ss=r

Living the Middle Way Part 2:
https://positivemasters.com/blogs/news/part-2-of-3-live-the-middle-way-from-the-middle-you-can-see-the-light-in-every-dark-situation?_pos=2&_sid=b43b96f14&_ss=r

Living the Middle Way Part 3:
https://positivemasters.com/blogs/news/part-3-of-3-live-the-middle-way-from-the-middle-you-can-see-the-light-in-every-dark-situation?_pos=3&_sid=b43b96f14&_ss=r

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. Purchase $50 or more of our merchandise and get free shipping! 🛍️

For pointers on how to live a happier life, discounts on our merchandise & updates on our latest products & services, become a member of the +positive masters+ club by subscribing to our email list at www.positivemasters.com. 😃

For more motivating content, follow us on Instagram, Facebook, Pinterest, Linkedin, Twitter & TikTok! 🙌

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You have so many unique qualities! Don’t ruin it by trying to be like everyone else.


You have so many unique qualities! Don't ruin it by trying to be like everyone else.

You have so many unique qualities! Don’t ruin it by trying to be like everyone else.

You have so many unique qualities! Don’t ruin it by trying to be like everyone else.

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. We offer free shipping for purchases of $50 or more! 🛍️

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You have worries. ⁠You have sadness. ⁠


You have worries. ⁠You have sadness. ⁠We all do. ⁠Nothing to be ashamed about.⁠

You have worries. ⁠ You have sadness. ⁠ We all do. ⁠ Nothing to be ashamed about.⁠

You have worries. ⁠
You have sadness. ⁠
We all do. ⁠
Nothing to be ashamed about.⁠

You don’t have to feel embarrassed about your anxiety and sadness. Everyone goes through these emotions. ❤️⁠

The haters and negative people who judge you are likely going through their own struggles, probably worse because they have to put others down to feel better. ⁠

Our company, +positive masters+ is part of a growing community bringing mental health to the center stage through our writing and merchandise. You can visit us at www.positivemasters.com. 😊⁠

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When I awake and see you, everything will be fine.


When I awake and see you, everything will be fine. A poem about mending a relationship after bad things were said to one another.

When I awake and see you, everything will be fine.

I’m getting weaker with every second.

When I sleep, I dream of rewinding time.

I redid every bad thing I said.

When I awake and see you, everything will be fine.

– +positive masters+, Jon Riki Karamatsu, 11/20/2019 –

I took this picture of Ala Moana Beach on 11/20/2019.

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️

 

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I love my mom and dad. I love my sisters. I love my nieces and nephew. I love my extended family and friends. Now, shout out your love for your loved ones! You may never be able to say it again.


I love my mom and dad. I love my sisters. I love my nieces and nephew. I love my extended family and friends. Now, shout out your love for your loved ones! You may never be able to say it again. ❤️⁠

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️⁠

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You think a lot. You feel a lot. That’s because you care.


You think a lot. You feel a lot. That's because you care.

You think a lot. You feel a lot. That’s because you care.

You think a lot. You feel a lot. That’s because you care.❤️⁠

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️⁠

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You can hate me all you want. I’m still going to be positive.


You can hate me all you want. I'm still going to be positive. When your mindset is so strong, no matter how much anger they spit at you, you will always take the higher path. 

You can hate me all you want. I’m still going to be positive!

You can hate me all you want. I’m still going to be positive.

When your mindset is so strong, no matter how much anger they spit at you, you will always take the higher path.

+positive masters+ for life!

Featured is our Plus Sign Logo Unisex Hoodie.

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️

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When times get tough, love yourself more! ❤️


When times get tough, love yourself more! During times of hardship, having alone time to replenish your energy is important. Activities such as self-reflection, meditation, reading, taking a nice walk outside, listening to a motivating podcast, journaling, drawing, designing, and creative writing can lift your spirit.

When times get tough, love yourself more! ❤️

When times get tough, love yourself more! ❤️

During times of hardship, having alone time to replenish your energy is important. Activities such as self-reflection, meditation, reading, taking a nice walk outside, listening to a motivating podcast, journaling, drawing, designing, and creative writing can lift your spirit. 😊

My friends, if you’re going through a slump, I feel you. There are days, I get up and question myself. “Why do I keep going?” When I restate my personal mission statement, I’m empowered by my “why,” so I keep doing my best. Sending positive energy to you! 🙌

With Warmest Aloha,
Jon

Positive Masters is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️

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I have to love myself so I can love you!


I have to love myself so I can love you! Boost yourself up with self-love, sleep, mindset practices, meditation, self-reflection, nutrients, exercise, knowledge, and skills. When you're powered up, you can fully radiate your love to others!

I have to love myself so I can love you!

I have to love myself so I can love you! 🤗

Boost yourself up with self-love, sleep, mindset practices, meditation, self-reflection, nutrients, exercise, knowledge, and skills. When you’re powered up, you can fully radiate your love to others! ❤

Sending love to you!!! 😃

Positive Masters is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️❤💞

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Picture yourself doing the things you love. Draft up your plans. Now do it!


Picture yourself doing the things you love. Draft up your plans. Now do it!

Make your vision real by drafting up your life plan, annual plan, and daily plan.

Envision the life you want, doing the things you love. Make your vision real by drafting up your life plan, annual plan, and daily plan. 💻📑

😃 (1) Your life plan shows every big goal you will execute on until your projected death. Your plan will change as you evolve and as you deal with different circumstances. Mine has been a living document since my late teens, constantly changing over time. ✏

😀 (2) Second, every new year, create your annual plan, which will have your medium goals that bring you closer to your large goals in your life plan. Your annual plan will evolve over the year as opportunities and obstacles get thrown at you. ✒📓 📖

😉 (3) Third and most importantly, schedule your work into your calendar every day with a number of 1/2-hour or 1-hour blocks of work sessions. Each work session block counts as a win. You can also quantify your wins by amount such as the number of articles you wrote, the number of marketing ads you launched, the number of designs you created, or the number of times you exercised. By counting your daily wins, you are making sure you are taking action and progressing towards your vision. With this system, you will stack up thousands of small wins every year that will eventually lead you to those big wins you desire! 👊

Positive Masters is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and mantra apparel and accessories to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 👕 👚🧢🛍️

 

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Somewhere along our journey of life, we lost our innocence.


Somewhere along our journey of life, we lost our innocence. If you can see the innocent child in the person who is hurting your feelings, you'll be more willing to forgive that person, like you would a child.

Somewhere along our journey of life, we lost our innocence. If you can see the innocent child in the person who is hurting your feelings, you’ll be more willing to forgive that person, like you would a child.

Somewhere along our journey of life, we lost our innocence.

If you can see the innocent child in the person who is hurting your feelings, you’ll be more willing to forgive that person, like you would a child. Replace the angry face of the adult hurting your feelings with that of a child. This can change your mindset, a hack that can calm yourself from raging back. A child is learning and molding his/her character. As adults, we can continuously improve ourselves as well. When you remain calm with an unruly adult, other adults and children observing will remember this. They too will have to choose what kind of reputation they want from others – the dark side or the light side. ❤

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍️

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The less you have, the more grateful you are.


The less you have, the more grateful you are.

The less you have, the more grateful you are. You appreciate what you have.

The less you have, the more grateful you are. You appreciate all the things you have that helps you in your personal life and career. You cherish your loved ones. You enjoy the simple pleasures. You continue to provide value for others, which have the potential to bring you returns on your efforts and investments that will bring you financial peace. You’re thankful you’re still alive in this world to make your greatest comeback because you have the determination to learn, evolve , grow, and kick butt – I mean execute!!! 👊💥⁠

Going to the extreme, the minimalists purposely downgrade their homes and give away their material things to be more in tuned to what really matters in their lives. 🤔⁠

Keep crushing it!!! 👊❤️💥⁠

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍️⁠

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There’s no guarantee you’ll get all of your dreams, but you can guarantee yourself that you’ll give it all you’ve got to achieve them! 👊


There's no guarantee you'll get all of your dreams, but you can guarantee yourself that you'll give it all you've got to achieve them! 👊

There’s something very satisfying about knowing you’ve gave it your all on something you wanted to achieve badly.

There’s no guarantee you’ll get all of your dreams, but you can guarantee yourself that you’ll give it all you’ve got to achieve them! 👊

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍

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What are your supernatural experiences? Here’s one of ours. Happy Halloween! 👻


What are your supernatural experiences? Here's one of ours.

Do you believe in ghosts? I do. Here’s one of my experiences while I was a student government leader at the University of Hawaii at Manoa.

What are your supernatural experiences? Here’s one of ours. 👻

While I was serving as Vice President (“VP”) of the student body at the University of Hawaii at Manoa (Associated Students of the University of Hawaii or ASUH), my friend, a fellow ASUH Senator and I would often study at our student government office where ghostly things would occur at night. 💀

One evening, I was studying for the LSAT in my ASUH VP office. On the left corner of my desk, I had a glass centerpiece from an ASUH banquet. On the centerpiece were two small fake flowers, one green and one white. Strangely, the two flowers had somehow moved next to my right hand. I placed the flowers back behind the tightly tied bow on my centerpiece. I went back to my studying. Some moments later, I noticed the flowers by my right hand again. They were perfectly paired together like the last time and at the same part of my desk. 😱

I told my friend who was working in the main office. We decided to wrap a lot of tape around my centerpiece, securing the two small flowers against the glass. Someone would have to peel layers of tape to free the flowers. We laughed and closed the door of my office. Being that I was a little freaked out, I chose to study in the main office with my friend. After some time had passed, my friend and I decided to check on my centerpiece. We opened the door of my office and turned on its lights. The white flower was missing from my centerpiece. We looked all over my office but couldn’t find it. Just as I was about to sit on my chair, staring at me was the white flower, lying perfectly in the middle of my seat. Happy Halloween! Aloha, Jon 😳

Positive Masters is an online store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍️

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All we really want is to love and be loved. Don’t abandon the child in you. ⁠


All we really want is to love and be loved. Don't abandon the child in you.

This picture speaks for itself. So powerful.

All we really want is to love and be loved. Don’t abandon the child in you. ⁠

Pictured is the amazing artwork called “Love” by Ukrainian artist Alexander Milov for the Burning Man showing two adults upset and hurt by one another but the child in each of them wants to forgive and be with each other. Just looking at this picture gets me teary-eyed. If we can see the innocent child in ourselves and others, the world will be a much better place. Sending love to you. ❤️⁠

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍️⁠

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