Here’s the entire Episode 3 of the Positive Masters Show podcast about 7 Ways to Practice Mindfulness!
7 Ways to Practice Mindfulness:
1. Experience your environment with all of your senses: touch, sound, sight, smell, and taste.
2. Do a mindful activity.
3. Take some time to enjoy nature.
4. Pay attention to everything you do.
5. Incorporate gratitude with your mindful practice.
6. Focus on your breathing.
7. Treat yourself the way you would treat a dear friend.
In the podcast, I mentioned how I like a certain type of Japanese wash towel, which gives me a nice massage feeling when I scrub and wash myself. I found it on Amazon if you’re interested in trying it out. Just to let you know that I’m an affiliate with Amazon and get a very small commission. You can purchase the Japanese wash towel here: Japanese Wash Towel
I’m an affiliate of Artlist. If you enjoyed Artlist’s music in this podcast, you can hear more of their music and purchase their songs for your personal enjoyment or business here: Artlist
If you haven’t already, please subscribe to our show on the podcast platform you use and on our Positive Masters Youtube Channel, which is linked above.
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.
“Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!” is now available on the Positive Masters Youtube channel and all major podcast platforms where you can subscribe to our show. In this episode, I go over the following:
1. Defining Passion Projects
2. Different Types of Passion Projects
3. Reviewing the Things You’re Passionate About
Of the 70+ practices that I do, working on my passion projects give me a reason to look forward to the next day, even years ahead. It also fuels my drive to better this world in some small. And when I’m in darkness, it keeps me progressing with more knowledge, skills, and relationships. 😊
Click the Youtube link above to listen to this podcast episode on the Positive Masters’ Youtube channel. 🎧
Experience the +positive masters+ universe at http://www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.❤
Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. 💻
📝
Here’s a clip of Episode 1 of the Positive Masters Show – 3 daily gratitude practices. 😃
1. Express your gratitude from the moment you wake up until you go to sleep.
I give examples of how I practice my gratitude from the start of my day. I hope this episode can help you with your inner peace and happiness.
The full podcast is available for your enjoyment at Positive Masters Show and will be available very soon on all major podcast platforms.
The music I use in the podcast is from Artlist. You can hear more of Artlist’s music and purchase their songs for your personal enjoyment or business here: Artlist
Enjoy the +positive masters+ universe at http://www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing. ❤
