I enjoy admiring the beautiful #landscape of trees , flowers, plants, and grass as I #run ! Exercise and mindfulness help me to care for my mental and physical health. Add listening to music to these activities and you have a triple threat against your cognitive distortions.
Tag Archives: best anxiety management
To manage my monkey mind (worries, racing thoughts, fear) as shown on the Monkey Mind Unisex T-Shirt I’m wearing (available for purchase at Positive Masters e-commerce store at https://positivemasters.com), I start my day by journaling my wins from the previous day, sleep, any dreams, action plan for the day, and ideas for my most important project or two for the day. I love to do this while listening to electronic dance music, my happy music! I also express my thanks to my tech toys for being a huge part of my life! 🤪
Have a routine to launch your day with a good mood, so you’re ready to rock your work on your hustle day or spend quality time with people your love on your rest day. 😃🌄
The mission of Positive Masters at https://positivemasters.com is to encourage you to strengthen your mindset and develop your passion projects to boost your happiness and counter any stress, anxiety, depression, and/or anger you may be facing through its blog, podcast, videos, designs, and merchandise. ❤
In this video, let’s study and work together for two 1-hour Pomodoros (study and work sessions). If you’re stressed with your job and have a mean boss and demanding clients, pivot yourself by working on your passion projects with me on the side during breaks, after work, and on weekends. Make your passion project into your passion business and get out of a work situation that can ruin your health, mentally and physically. Your life is too valuable to be abused by those who are greedy and lack empathy. Let’s crush our passion projects!!!
I spent hours combing through cinematic songs that I purchased the licenses for as I studied and worked. The songs I chose really gave me that right mood. I hope you like them as well. I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health.
I’m happy to have you as my study and work partner. Together, we can push through our ups and downs in our quest to improve ourselves and create value for others. We can’t control outside influences, but we can control our effort to learn, develop our skills, and bolster our relationships. That is my mission and the mission of Positive Masters.
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha,
Jon Riki Karamatsu
0:50 First 1-Hour Pomodoro (Study and Work Session)
1:00:53 15-Minute Break
1:16:03 Second 1-Hour Pomodoro (Study and Work Session)
2:16:07 Outro and Information About Positive Masters