Monthly Archives: September 2017

My sister Lara Karamatsu became the 2017-2018 President of ASCE


My younger sister Lara was sworn in as the 2017-2018 President of The American Society of Civil Engineers (ASCE) Hawaii Section on the evening of Thursday September 28, 2017 at 3660 On The Rise in Honolulu, Hawaii. She was also MC for the program, the 2017 ASCE Hawaii Section Outstanding Civil Engineering Achievement Awards Banquet. Attending the event was my father Richard, mother Laraine, Lara’s husband Ross, and I. We sat on Lara’s firm Parsons Brinckerhoff’s table. My other younger sister Mia and her family reside in the Bay Area, California and was not able to attend.

#asce #americansocietyofcivilengineers #hawaii #civilengineers #engineers #3660ontherise #honolulu 


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My Drug, My Medicine – Exercise


Hana hou (one more time in Hawaiian language)! Woke up with my hair sticking up and put on my exercise clothes for motivation to produce more happy chemicals from my drugs – talking about exercise boys and girls. One of the best ways to get a natural high. Cut it up for inner peace!

#exercise #abs #arms #back #run #24hourfitness #happychemicals #endorphins #naturalhigh #peace #innerpeace #health #mind #body #soul 


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Filed under Exercise, Health, Life Coach, Mental Health, Motivation, Positive Living

Bad dream, but on the right path now


I just woke up from a bad dream where I was with one of the two former business partners who stole money from my other business partner and I. I woke up with my heart racing. I began thinking of my other bad experiences in my career, where certain judges and politicians punished me harder because of the high positions I held in government at a young age, to make an example of me before others and sometimes the public. Power and money play a role in making people do mean things against others. My good friend Brandon Mitsuda texted me this beautiful picture of Capri, Italy. I want to vacation there when things settle down. I feel much better. I know I’m on a better path now. I’m seeking peace within me. May peace be with all of you as well.

#politics #law #business #entrepreneurship #powerhungry #greed #jealousy #peace #innerpeace #aloha #compassion #empathy #nonattachment #hawaii #capri #italy 


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Filed under Business, Career, Compassion, Entrepreneurship, Law, Live Events, Politics

Step by step to get back to peak performance in our lives


Sometimes it’s a struggle to maintain consistency on our goals, whether it be for our career or personal life. I’ve been feeling fatigued lately so my level of effort on my exercise, meditation, and fictional writing has dropped. My main focus has been on my business projects, but after that, I feel tired and sleepy. I forced myself to run outdoors 2 to 4 miles a couple of times this week, and meditated while lying in bed because of my lack of motivation, and this has helped a tiny bit to keep me moving forward. Whatever it takes to keep us going right? Today, Sept. 23, 2017, I woke up with my hair standing up, and put my exercise clothes on to motivate me to go to the gym. Step by step to get back to my highest level of performance. If you are feeling down, I support your little steps to get back to peak performance. I wish you the best in your efforts on your goals!!! 

#goals #efforts #fatigue #tiredness #motivation #career #law #business #entrepreneurship #health #exercise #running #weightlifting #body #learning #mind #reading #creativewriting #fiction #novels #writing #dreams #tenacity #smallwins #wins

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Keep flying with positivity!


When you work hard and put yourself out there, people will judge you, hate you, and punish you harder, but you keep going for the smiles and tears on the faces you’ve helped. Keep flying with positivity my friends!

#goals #work #hate #peace #innerpeace #staypositive #positivity #positiveenergy #aloha #love #compassion #empathy #mindfulness #gratitude #quote #quotes #nonattachment

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Filed under Buddhism, Career, Compassion, Empathy, Goals, Gratitude, Life, Life Coach, Mental Health, Mindfulness, Motivation, Motivational, Nonattachment, Positive Living, Quotes

Sending Positive Energy


Stop the madness by breathing in slowly, then exhaling slowly. Lower your heartrate. Become one with your soul. Think of love, and fill yourself up with energy. When charged up, send your love/energy to another. Aaaahh, it feels so good!

#meditation #relax #relaxation #zen #energy #positiveenergy #transcend #heal #soul #innerpeace #peace #esoteric #esotericbuddhism #buddhism #bodhisattva #bodhisattvas #buddha #buddhas


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Let Go, You Must.


Desire, you feel.

Losing what you want, you fear.

Love, you may.

Let go, you must.

-Jon Riki Karamatsu, September 21, 2017-

#poem #poems #poetry #quote #quotes #creativewriting #writing #nonattachment #buddhism #bodhisattva #bodhisattvas #buddha #buddhas #jedi #jedis #jedimaster #jedimasters #moveforward #moveon #keepgoing #positiveliving #impermanence #gratitude #mindfulness

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Filed under Buddhism, Creative Writing, Nonattachment, Poems, Quotes, Uncategorized

If You Leave Me Now


Go
You won’t go
If you leave me now
I can heal somehow
Back
To the time
When I knew myself
When I knew myself

Give me a reason why you choose to always hurt my soul
I gave you everything, oh baby, please I have to know
Just answer me the question, are you gonna stay or go?
Stay or go?

Oh, no, please don’t go
If you leave me now
If you leave me now
But you stay
If you leave me now
If you leave me now
But you stay

Back to the time
But I know you won’t
But I know you won’t

Give me a reason why you choose to always hurt my soul
I gave you everything, oh baby, please I have to know
Just answer me the question, are you gonna stay or go?
Stay or go?

Oh, no
Please don’t go
If you leave me now
If you leave me now
But you stay
If you leave me now
If you leave me now
But you stay

If you leave me now
Oh, just stay
If you leave me now
If you leave me now

Won’t you stay?
Please don’t go
If you leave me now
If you leave me now

“If You Leave Me Now” by Foxes.

#music #song #songs #lyrics #foxes #ifyouleavemenow

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“The Power of Now” video by Aileen of Lavendaire


Here’s a great video “The Power of Now” about living in the present by Aileen of Lavendaire, a young entrepreneur promoting self-development practices on Youtube, her blog, and social media. I love the value she is providing for everyone.

#mindfulness #mindful #lavendaire #aileen #powerofnow #presentmoment #now #selfdevelopment #gratitude #peace #innerpeace #motivational #motivation #inspirational #inspiration

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Mindfulness at Starbucks Pearl City with my MacBook Pro


Mindfulness is being present in the moment and making the most of it. The past is the past, the future will be the future, but we can do a lot with now. I  immersed myself with the positive vibes radiating in the Starbucks coffee shop in Pearl City and savored the taste of my Salted Caramel Mocha Frapuccino as I engaged in my work on my MacBook Pro, my favorite toy for 4.5 hours in preparation for next week with all my business partners flying into Honolulu, Hawaii so we can meet with government departments and companies. 

#mindfulness #starbucks #saltedcaramelmochafrapuccino #work #goals #business #law #governmentaffairs #entrepreneurship #motivation #motivated #positivevibes #gratitude #pearlcity #hawaii #innerpeace #peace #boseheadset #tigerbottle #macbookpro #apple

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Peace Day – September 21, 2017


May peace be with you on this official day of peace recognized by the United Nations, the State of Hawaii and other jurisdictions, and may it always be with you in every moment of your life!

When 7.5 billion of us attain inner peace, the world will be at peace. These pictures are from the 2017 Peace Day Hawaii event on Saturday September 16, 2017 at SGI USA, Honolulu, Hawaii. Hawaii was the first State in the United States to pass a law recognizing September 21st as Peace Day in 2017. I chaired Peace Day Hawaii in 2007, 2008, and 2009.

#peaceday #internationaldayofpeace #peacedayhawaii #peacedayhawaii2017 #peace #innerpeace #september21 #hawaii #unitednations #love #compassion #empathy #mindfulness #gratitude #happiness

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Consistency 


When we consistently work at our goals, our highest potential is revealed, and often times, we will attain things we’ve dreamt about. – Jon Riki Karamatsu, 9/20/2017 –

#goals #dreams #work #consistency #tenacity #determination #potential #motivation #motivational #inspiration #inspirational #quote #quotes #writing #creativewriting #positivity #positiveliving #comeback #moveforward #keepgoing

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Don’t Say


“Don’t Say” by The Chainsmokers. One of my favorite DJs/music producers. I’ve been feeling this song.

#dontsay #thechainsmokers #edm #electronicdancemusic #electronicmusic #music #popmusic #pop #dance #dj #musicproducer #musicproducers #song #songs #tunes #tune #lyrics

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We can spread peace with simple acts of kindness


I’m feeling much happier today, September 18, 2017 after feeling anxiety in my personal life and career for the past 11 days or so.  At 8:00 A.M., I had the first part of my annual physical at the hospital.  Throughout the morning, I was texting my business partners in a different time zone/country.  Then at 10:00 A.M., I took the minutes of the Hawaii Buddhist Council (Higashi Hongwanji, Mission of Hawaii, honda Hongwanji Mission of Hawaii, Jodo Mission of Hawaii, Koyasan Shingon Mission of Hawaii, Nichiren Mission of Hawaii, Soto Mission of Hawaii, and Tendai Mission of Hawaii) as it Secretary for 2017.  After the meeting, Jodo Mission of Hawaii Bishop Emeritus Gensho Hara gave me a gift.  Next, I reviewed and signed an EPA review for the repair and maintenance that we are contracting a Hawaii company to repair and repaint our buildings for Jodo Mission of Hawaii.  Also, I reviewed a trust from a deceased member of Jodo Mission of Hawaii who was the secretary for my political influencer, Governor John A. Burns, and she had left some money for our organization.

When I returned home, I received a couple of good news from my business partner who I was texting in the morning in regards to traction for our project.  Then I opened my gift from Bishop Gensho Hara, and was so delighted to see this glass display of Buddha.  As President of Jodo Mission of Hawaii for 7 years, I was fortunate to have worked with Bishop Hara who served as Bishop for 8 years.  He has shared with my so many teachings of compassion, and touching stories of people who have come to his temple at Lahaina, Maui from different walks of life and with diverse ethnicities.  They sought refuge from life’s problems, and prayed/meditated for strength to attain inner peace.  One 30-something-year-old Vietnamese woman prayed everyday at about 5 A.M. before the large statue of Buddha at his temple, and she’s now becoming a leader of Buddhism on the U.S. mainland.  A middle-aged Caucasian male who was a U.S. military veteran of the Vietnam War would visit him, enjoying the rice that Bishop Hara’s wife made.  He was sad with the passing of his wife a couple of years ago, and ended up shooting himself to death.  It’s these touching stories that taught me the importance of love, compassion, empathy, mindfulness, and gratitude.  When I told Bishop Hara that someday, after I make money, I can do more, he would gently shake his head with a slight smile – I understood his gesture, that even our simple acts of kindness can go very far to touch another’s soul.  We can spread peace, even without money.

#peace #innerpeace #compassion #empathy #love #mindfulness #gratitude #aloha #buddhism #jodoshuhawaii #jodomissionofhawaii #jodoshu #jodomission

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Bishop Gensho Hara and I at the Hawaii Council of Jodo Missions 41st Biennial Convention

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Hawaii Council of Jodo Missions 41st Biennial Convention


Hawaii Council of Jodo Missions 41st Biennial Convention took place at Jodo Mission of Hawaii in Honolulu, Hawaii on September 25, 16, and 17. In this statewide organization, I’ve been serving as Chair of the Bishop Nominating Committee since I believe 2007. Bishop Gensho Hara decided to step down and Rev. Yubun Narashiba was elected as Bishop.
#hawaiicouncilofjodomissions #jodoshu #jodomission #honolulu #hawaii #buddhism

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Peace Day with Jeannie Lum


Shedding some tears for peace with my friend and University of Hawaii Professor, Jeannie Lum, a key organizer for Peace Day Hawaii held at SGI USA, Honolulu, Hawaii on September 16, 2017. Peace Day Hawaii briefly recognized me for introducing legislation in 2007 to make Hawaii the first State in the U.S. to  recognize Peace Day on September 21st. I chaired the organization in 2007, 2008, and 2009.

#peace #innerpeace #peaceday #peacedayhawaii #internationaldayofpeace #aloha #gratitude #love #emotional #honolulu #hawaii

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Peace Day with Hawaii Attorney General Doug Chin


With Hawaii Attorney General Doug Chin at Peace Day Hawaii 2017 at SGI USA, Honolulu, Hawaii on September 16, 2017. Attorney General Chin and I met at my office when I was Chairman of the Judiciary Committer in the Hawaii State House of Representatives in 2009 when he was First Deputy Prosecuting Attorney for the City and County of Honolulu. Chin made a speech on equal rights. I thanked him for all his work. I’m so proud of him. He’s been defending equality for immigrants from policy moves made by U.S. President Donald Trump. Peace Day Hawaii briefly recognized me for introducing legislation in 2007 to make Hawaii the first State in the U.S. to  recognize Peace Day on September 21st. I chaired the organization in 2007, 2008, and 2009.

#peace #innerpeace #peaceday #peacedayhawaii #internationaldayofpeace #aloha #gratitude #love #emotional #attorneygeneral #hawaiiattorneygeneral #honolulu #hawaii

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Nonattachment


We can still love a person or a thing, so long as we are not attached to our desire for them. Attachment to what we desire will only lead us to suffering.

– Jon Riki Karamatsu, September 14, 2017 –

#quote #quotes #nonattachment #detachment #suffering #desire #impermanence #buddhism #creativewriting #writing #peace #innerpeace #mindfulness

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Love is cruel in the way it discriminates


Love is cruel in the way it discriminates. Not even our mind can change the determination of our heart.

– Jon Riki Karamatsu, September 13, 2017 –

#quote #quotes #love #loveinterest #romance #brokenheart #brokenhearts #heartbreak #heartbroken #creativewriting #writing

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Peace Day Hawaii 2017


The Peace Day Hawaii 2017 event will be held on Saturday, September 16, 2017, 2:00-7:30 pm, which is free and open to the public at Soka Gakkai International (SGI) Culture Center, 2729 Pali Highway, Honolulu, Hawaii.

In 2007, when I served as a Hawaii State Representative, I worked with community leaders, legislators, and children in passing House Bill 345 into law as Act 23, declaring “September 21st of each year shall be known and recognized as “Peace Day” to promote peace programs, improve international relations, and increase educational awareness of peace.”  Hawaii was the first State to recognize a day of peace, a goal I continue to work on through my efforts with nonviolence teachings, Buddhism, and my novels.  I chaired the organization from 2007 to 2010, and this year I’m helping the organization to promote the event.  For more information check Peace Day Hawaii’s website at: Peace Day Hawaii

#peacedayhawaii2017 #peacedayhawaii #peaceday #internationaldayofpeace #peace #innerpeace #honolulu #hawaii

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Say


I think I’m trying to find my purpose because I feel upside down
There’s a face in the mirror I think I know
I guess I’m starting to see some things that I never thought I would
The way you look and the way you’re who you are
Alright starlight

Say what you will
Say what you want
I won’t grow up
I will come around
Say what you feel
Say anything
I will hold on
’til I can’t let go

I wanna see a familiar face and a friend to take my hand
Sometimes a little bit of lost needs a little bit of found
You can lose yourself in your faith but come washing up on shore
And I’ve been here before I think I’ve told you
Alright starlight

Say what you will
Say what you want
I won’t grow up
I will come around
Say what you feel
Say anything
I will hold on
’til I can’t let go

Be my fire, take my hand
You wanna stay in the promised land
Where all the things you want to fill you are
Chase that morning, close your eyes
You wanna wake up where there’s no goodbyes
And all the numbered days will turn to one
So I just stop and

Say what you will
Say what you want
I won’t grow up
I will come around
Say what you feel
Say anything
I will hold on
’til I can’t let go

“Say” by The Spacies.

#music #song #songs #lyrics #say #thespacies

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Inspirational Friend


My friend Mari came to Hawaii from Japan and learned hula. Since then, she has done a terrific job in creating a business franchise in teaching hula, while still performing it professionally and modeling. She is also venturing into other areas of business. Her support means a lot to me. Mari is definitely an inspirational entrepreneur, and more importantly, a great friend to have.

#friends #friends #entrepreneur #entrepreneurship #hula #mindfulness #gratitude


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My 55-gallon tank is once again filled with life


My 55-gallon tank is once again filled with life with 10 Neons Tetras and some plants that I bought from Petco today, September 9, 2017, after a few years of only Zen-like water flowing. Since I was a young child, I’ve been raising freshwater tropical fish. I rewarded myself these fish for a personal goal I achieved and my best efforts on another one. These pals of mine will come with me on the new paths I’m traveling on or alongside. They will help me to maintain inner peace.

#fishtank #neontetras #pets #fish #tropicalfish #petco #tropicalfishtank #relaxing #zen #mindfulness #gratitude #peace #therapy #stressrelief #anxietyrelief #innerpeace #moveforward 

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Filed under Gratitude, Mindfulness, Peace, Pets, Positive Living

Help me to find it


Help me to find it.

Maybe it is not out there.

Look inside of me.

– Jon Riki Karamatsu, Haiku #70, 9/9/2017 –

#poems #poem #poetry #haiku #haikupoem #haikupoems #haikupoetry #quotes #quote #sadness #sad #mindfulness #gratitude #motivation

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Filed under Creative Writing, Gratitude, Haiku, Happiness, Inspiration, Life Coach, Live Events, Love, Mindfulness, Motivation, Positive Living, Quotes, Writing

Sadness Feels So Good


Sadness feels so good.
Like a drug, it makes me high.
Inject it with love.

-Jon Riki Karamatsu, Haiku #69, 9/9/2017-

#poems #poem #poetry #haiku #haikupoem #haikupoems #haikupoetry #quotes #quote #sadness #sad #mindfulness #gratitude #motivation 

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Filed under Creative Writing, Gratitude, Haiku, Life, Life Coach, Live Events, Love, Mindfulness, Motivation, Nonattachment, Peace, Poems, Positive Living, Quotes

Our intuition is often right.


Self-explanatory, but a cute way to express my feelings.

#love #peace #innerpeace #mindfulness #intuition #innerpeace #nonattachment #followintuition #gratitude #single #singlelife #singleisgood #moveforward #opportunities #openmind #anythingispossible #universe #messagefromuniverse 

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Filed under Intuition, Life, Life Coach, Live Events, Love, Peace

Baking Chocolate Chip Cookies and Baking Cajun Chicken and Tuscan Garlic Chicken


I baked chocolate chip cookies while cooking Cajun chicken and Tuscan garlic chicken for some friends at my place on Friday September 9, 2017.

#baking #cooking #chocolatechipcookies #chicken #friends #waikele #honolulu #hawaii

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Merge Fantasy and Reality


Merge fantasy with reality until the two become one.

#quote #quotes #jonrikikaramatsu #fantasy #reality #imagination #dreamscometrue #execute #implement #dailypractice #action 

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Filed under Buddhism, Business, Career, Creative Writing, Creativity, Entrepreneurship, Family, Fiction, Friends, Gratitude, Happiness, Inspirational, Life Coach, Love, Motivational, Peace, Positive Living, Quotes, Romance, Stories, Uncategorized, Writing

What I do on challenging days.


On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.

#goals #work #practice #tasks #projects #tenacity #entrepreneurship #business #law #selfdevelopment #progress #smallwins #dailypractice #mindfulness #quote #quotes #challenges 

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Let them all go.


Events and people move in and out of our lives – just let them all go. Love the good ones, but don’t let your desires drag you down. Dislike the bad ones, but don’t let the pain drag you down. The only thing that remains consistent is you, unless you let them all drag you down.

#nonattachment #detachment #mindfulness #positivethinking #positiveliving #suffering #attachment #detach #quote #quotes #poems #poetry #poem #jonrikikaramatsu

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Filed under Life, Life Coach, Live Events, Mindfulness, Nonattachment, Poems, Quotes

Let’s keep moving forward as hard as we can!


Let’s keep moving forward as hard as we can! I feel your sacrifice, tears, anxiety, and fears, but the value you provide will help us all enjoy a fuller life. We’re in this journey together to better our world. I thought this picture of a lamborghini speeding ahead would energize you with happy energy, and put a smile on your face as you continue your daily practice towards your goals. Let’s get some wins today!!!

#work #dailypractice #goals #tenacity #perserverance #journey #tears #sacrifice #anxiety #fears #entrepreneur #entrepreneurship #business #attorney #law #motivation #mindfulness #gratitude

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What has happened, happened, what will happen, will happen.


What has happened has happened, what will happen, will happen. But what we can control is what we do in the present moment. Mindfulness and Non-Attachment are two extremely powerful practices that help us to keep moving forward. After a busy day of meetings, events, and time with loved ones today, Sunday September 3, 2017, I took a cool shower (sensual therapy) to wake me up, and went to Starbucks (my happy place) so I can get some energy and motivation to continue working on the documents for my business projects. May this post help you to do what you have to do.

#mindfulness #nonattachment #past #future #present #starbucks #caramelmachiatto #apple #macbookpro #macbook # bose #boseheadset #motivation #energy #entrepreneur  #entrepreneurship #business #law #agreements #contracts

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Work at Starbucks on Labor Day!


Working on my business projects today, Labor Day, September 4, 2017 at Starbucks in Pearl City, Hawaii with my tools for success: MacBook Pro, Galaxy S7 Edge cell phone, Bose headset, Sahara water bottle, and an Iced Caramel Machiatto. Let’s rock!

#work #entrepreneur #entrepreneurship #business #attorney #law #starbucks #caramelmachiatto #apple #macbookpro #macbook #galaxys7edge #bose #boseheadset #tigerwaterbottle #motivation #mindfulness #gratitude

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Jodo Shu Hawaii on Sunday September 3, 2017


This morning of Sunday September 3, 2017, I attended Jodo Shu Hawaii’s service and presentation of ukulele and hula performances by Hawaii talent in Japan. After, we had lunch and a meeting between the boards of Jodo Shu Hawaii and Jodo Shu Haleiwa regarding our Kyoku Convention (Jodo Missions of Hawaii’s statewide convention) set a couple of weeks from now.

#jodoshuhawaii #jodomissionofhawaii #jodoshu #buddhism #honolulu #hawaii

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Work at Starbucks


In the afternoon of Saturday September 2, 2017, I moved my work from my home to Starbucks in Waipio, Hawaii. I gave it a shot to try and finish an analysis on another redline of the contract for our land deal. I spent 4.25 hours, but it looks like I have to continue later. My energy level has been boosted though. I love my Apple MacBook Pro, which allows me to work anywhere and anytime!!! Let’s go some more!!! 

#starbucks #entrepreneurship #entrepreneur #law #transactionallaw #contracts #agreements #businesslaw #startupbusiness #startup #business #aviation #wins #smallwins #macbook #macbookpro #apple #gratitude

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My Attempt to Build Energy and Motivation 


This morning of Saturday September 2, 2017, I’m trying hard to build energy and motivation to analyze another redline of our agreement for a land deal for a company my partners and I are building. I have a birthday party tonight, and tomorrow I have a Jodo Shu service and board meeting, a community event with my family, and my weekly Skype with my sister Mia and 2 young nieces, thus, I want to try to get it done in 3 to 4 hours today. I had about 7 hours of sleep, so to add to the energy I got from my sleep, early this morning, I exercised at 24 Hour Fitness in Mililani, Hawaii – weightlifting and running the treadmill. Then I cooked up some breakfast: bacon; omelette with 3 types of cheddar cheese, onion, bell pepper, and my homegrown green onions; brown rice with furikake; and Ka’u coffee. I keep telling myself for nearly 2 years on this project that the sweat, tears, and struggle will be worth it. I’m grateful to have this opportunity. Let’s go!!!

#energy #sleep #exercise #weightlifting #running #24hourfitness #cooking #breakfast #food #nutrition #entrepreneurship #business #law #contracts #governmentaffairs #aviation #fbo #kailuakona #hawaii #struggle #tears #sweat #motivation #smallwins

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Filed under Business, Career, Entrepreneurship, Exercise, Food, Law, Life, Life Coach, Motivation, Positive Living, Productivity, Sleep

It’s better to have loved than to never have loved at all


It’s better to have loved than to never have loved at all. Not my quote, but a very powerful and widely used one. Or perhaps, like my first novel, maybe we will find our true love in the realms of the dead? 

#love #romance #romantic #quote #quotes #novel #fiction #reality #life

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Is Peace Forever Elusive?


Is peace forever elusive? It seems, so long as there are humans, there will always be those who hurt others emotionally and physically. Yet, it is the energy of negative people that fires up the power of those who are positive. With bad people, as much as their acts feels terrible, they make the world more challenging and gives the good people a greater purpose. If the world was perfect, we may take things for granted because there would be less bad experiences to compare to, and there would be no need for heroes. So long as there are people who harm others with words or might, it is the hero in all of us who will keep the world tipped towards compassion, empathy, and love.

#peace #innerpeace #love #aloha #good #bad #positive #negative #compassion #empathy #humans #people #quote #quotes #jonrikikaramatsu

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Filed under Goals, Gratitude, Happiness, Life, Life Coach, Mindfulness, Peace, Quotes