Tag Archives: Cooking

Beef Burgundy


I cooked Beef Burgundy with my slow cooker and made mashed potatoes as a side on October 10, 2017.

#beefburgundy #beefbourguignon #mashedpotatoes #cooking #frenchcuisine #homemade #smallwins#mindfulness #gratitude


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Filed under Cooking, Gratitude, Happiness, Mindfulness

Baking Chocolate Chip Cookies and Baking Cajun Chicken and Tuscan Garlic Chicken


I baked chocolate chip cookies while cooking Cajun chicken and Tuscan garlic chicken for some friends at my place on Friday September 9, 2017.

#baking #cooking #chocolatechipcookies #chicken #friends #waikele #honolulu #hawaii

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My Attempt to Build Energy and Motivation 


This morning of Saturday September 2, 2017, I’m trying hard to build energy and motivation to analyze another redline of our agreement for a land deal for a company my partners and I are building. I have a birthday party tonight, and tomorrow I have a Jodo Shu service and board meeting, a community event with my family, and my weekly Skype with my sister Mia and 2 young nieces, thus, I want to try to get it done in 3 to 4 hours today. I had about 7 hours of sleep, so to add to the energy I got from my sleep, early this morning, I exercised at 24 Hour Fitness in Mililani, Hawaii – weightlifting and running the treadmill. Then I cooked up some breakfast: bacon; omelette with 3 types of cheddar cheese, onion, bell pepper, and my homegrown green onions; brown rice with furikake; and Ka’u coffee. I keep telling myself for nearly 2 years on this project that the sweat, tears, and struggle will be worth it. I’m grateful to have this opportunity. Let’s go!!!

#energy #sleep #exercise #weightlifting #running #24hourfitness #cooking #breakfast #food #nutrition #entrepreneurship #business #law #contracts #governmentaffairs #aviation #fbo #kailuakona #hawaii #struggle #tears #sweat #motivation #smallwins

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Filed under Business, Career, Entrepreneurship, Exercise, Food, Law, Life, Life Coach, Motivation, Positive Living, Productivity, Sleep

Tuscan Garlic Chicken and Vegetables


Last night, June 28, 2017, I cooked chicken with Tuscan garlic seasoning blend, Hawaiian salt, a little pepper, and a little olive oil on my grilled cast iron pan. I also cooked onions and bell pepper, and made a side of brown rice.

#chicken #onions #bellpeppers #castironskillet #castirongrill #castironpan #garlicseasoning #hawaiiansalt #pepper #oliveoil #brownrice #gratitude #cooking #recipes #recipe

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Filed under Cooking, Food, Gratitude