Category Archives: Positive Living

Want to be productive? Grow your hair long and/or closely watch children grow up.


Here’s two strategies I use for my productivity: (1) Grow your hair long and cut it when you finish some of your goals; and/or (2) Have your sibling or siblings or an immediate family member have children because you will watch very closely how fast they grow up, which will make you work harder to get things done.

We can grow our hair long anytime. I’ve been doing it since I was a teenager, even when I was a politician and government attorney. As for our loved ones having children, well, this is a bit more tricky. Have fun with this strategy!

Here are pictures of my 10-month old niece and I with our long bangs on October 20, 2018 in San Mateo, California.

Crush all your goals my friends!!!

#productivity #strategy #growyourhair #longhair #bangs #children #family #time #tracktime #hustle #grind #work #career #business #entrepreneurship #entrepreneur #attorney #law #job #mindfulness #mindful #gratitude #grateful #thankful #happy #happiness #vision #goals #dreams #execute

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Growth Mindset


I’m a strong believer in having a positive mindset in order to be happier and more fulfilled in life.  In this post, I would like to point out the importance of us having a growth mindset, which is believing that our abilities and intelligence can be developed.  We can develop our knowledge and skills by reading and practicing everyday.  The more we work on our knowledge and skills, the better we get.  If we keep up this daily practice, over time, we may attain the knowledge and become very good at the skills we envisioned ourselves achieving.

I like to schedule in my Google calendar blocks of time to learning and building skills and I color code them according to the subject matter.  I count each 30-minute period of learning or practicing as a “win” in my Count My Wins program I created for myself.  This program gives me a natural high from the happy chemicals released when I finish each 30-minute self-development session. I’m a very curious person so I push myself even in areas I’m unfamiliar with.  I really want to become a better person mentally, spiritually, and physically.

Have fun in your self-development!  Crush it!

3 of my daily practices: growth mindset, mindfulness, and gratitude.

(I took a picture of these plants and trees in Waikele, Hawaii on March 12, 2019. They represent growth in our growth mindset practice. I’m always mindful of the beauty around me. I’m grateful to experience such simple pleasures.)

#growthmindset #learn #read #skills #skillset #skillsets #practice #practices #dailypractice #habits #selfdevelop #mind #body #soul #positivemindset #mindset #mindfulness #mindful #gratitude #grateful #thankful #trees #plants #sky #simplepleasures

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From the Middle, Suffering Expands Our Gratitude Practice!


From the middle, suffering expands our gratitude practice by making us more present and aware of the light in a mass of darkness, which is all the good things we have in our lives. Here are my 10 examples of how suffering can expand our gratitude practice:

1. When a loved one dies, we’re grateful for the time we had with that person.
2. When our romantic relationship falls apart, we’re grateful to have had the opportunity to experience romance.
3. When we fail at a goal, we’re grateful for the lessons we learned from the failure.
4. When we face financial hardship, we’re grateful for every little thing we have that helps us get by.
5. When we provide value for others and get attacked by opposition or critics, we’re grateful for our ability to create value for others and evolve.
6. When facts in litigation aren’t believed where we face fines, jail, or unfavorable rulings for business, divorce or our personal life, we’re grateful that we had the opportunity to tell what happened.
7. When we can no longer drive a vehicle, we’re grateful for public transportation.
8. When our health declines, we’re grateful for still being alive and having what abilities we still have.
9. When we are wronged by people, we’re grateful for all the positive people in our lives.
10. When our life appears to be in turmoil, we’re grateful that we were born to even have a shot at life.

3 of my daily practices are shown here: the middle way, gratitude, and listening to music (Im wearing Bose Soundsport)!

#middleway #gratitude #buddhism #music #practices #dailypractices #bose #bosesoundsport #grateful #thankful #mentalhealth #health #mindset #positivemindset #mindfulness #mindful #peace #innerpeace

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Live the middle way. From the middle, we can see the light in every dark situation.


Live the middle way. From the middle, dark and light is one. From the middle, we can see everything, dark, light, and everything in between. If you can see the light in darkness, then you can be grateful in your darkest moments.

Humans are prone to judging others and experiences. From the middle, you don’t jump to conclusion that someone is either dark or light, good or bad. From the middle, you don’t jump to conclusion that an experience is dark or light, good or bad.

When a person lashes his or her anger at you, you’re tempted to label that person as a dark person. When you’re in the middle, you’ll see the light, in even the most hateful person. You go deeper and have empathy for that person who may have suffered deeply at the hands of others.

When you experience suffering, you may feel tempted to label it as darkness, which will drag you further down into sadness, frustration, and/or anger, all negative emotions that pushes away your happiness and negatively impacts everyone you interact with. From the middle, you’ll be able to see the light in even the most darkest of situations.

From the middle, suffering expands our gratitude practice by making us more present and aware of all the good things we have in our lives. Here are my 10 examples of how suffering can expand our gratitude practice:
1. When a loved one dies, we’re grateful for the time we had with that person.
2. When our romantic relationship falls apart, we’re grateful to have had the opportunity to experience romance.
3. When we fail at a goal, we’re grateful for the lessons we learned from the failure.
4. When we face financial hardship, we’re grateful for every little thing we have that helps us get by.
5. When we provide value for others and get attacked by opposition or critics, we’re grateful for our ability to create value for others and evolve.
6. When facts in litigation aren’t believed where we face fines, jail, or unfavorable rulings for business, divorce or our personal life, we’re grateful that we had the opportunity to tell what happened.
7. When we can no longer drive a vehicle, we’re grateful for public transportation.
8. When our health declines, we’re grateful for still being alive and having what abilities we still have.
9. When we are wronged by people, we’re grateful for all the positive people in our lives.
10. When our life appears to be in turmoil, we’re grateful that we were born to even have a shot at life.

2 of my daily practices: the middle way and gratitude.

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Waikele on the early morning of February 22, 2019.

#middleway #middle #practice #buddhism #light #dark #good #bad #empathy #compassion #love #grateful #gratitude #thankful #mindset #positivemindset #mentalhealth #health #staypositive #positivity #positiveliving #peace #innerpeace

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Fade Out or Keep Going?


Fade out or keep going? What are we chasing after in this competitive and sometimes cruel world? Money? Power? Fame? When you reach it, you get attacked by others and punished more severely. Is it worth it? I think most of us want to be happy and at peace. There’s something beautiful in fading out from the craziness of society to be with your own soul in a peaceful and quiet life. Maybe live a simple life near the ocean or up in the mountains. It sounds so nice to meditate, read, research, write, create art, produce content that helps others, build a service for others using technology, and only hang out with those who lift your spirit. I’m not saying to completely cut ourselves off from the world. We could still continue our hustle to create value for others from afar, only coming back to society for our loved ones and for our most passionate projects. Do you feel this sometimes? If this was possible would you try it?

This is a picture of the sunset in Waikele, Hawaii on 2/19/19.

#fadeout #keepgoing #money #power #fame #peace #innerpeace #alonetime #meditate #happiness #simplelife #ocean #mountains #sunsets #clouds #family #lovedones #lifestylebusiness #write #read #research #fiction #nonfiction #poetry #art #music #content #contentcreation #technology #services

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Time with our loved ones is valuable


I was so lucky to spend time with my younger sister and my baby niece in February 2019 when they came to Oahu, Hawaii for my baby sister’s baby shower, which I helped to prepare! Here, my niece’s laughter and smile is so cute!!!

The speed in which a baby develops is a great example on how valuable time is. I dedicate every Sunday for my family in person and by video calling my family in the San Francisco Bay area. My parents, baby sister, brother-in-law, and I fly out about twice a year to be with my sister, brother-in-law, and nieces on the U.S. Mainland. We hang out in California or travel to different places. They also visit us in Hawaii. Further, I do my best to attend all of my extended family’s gatherings and events. I also spend some time with my friends.

We don’t know how much time we have to live. Neither can we predict how much time our loved ones will live. When I’m with my loved ones, I do my best to be present and absorb all I can, every moment. I love my family and friends. May you have joy with your loved ones as well. Take care!

With Warmest Aloha,
Jon

#baby #niece #family #lovedones #friends #mindfulnes #mindful #grateful #gratitude #thankful #love #hawaii

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Mindfulness & Gratitude!!!


I took a picture of the half moon in downtown Honolulu after an event while waiting for the bus to go to my next event on the early evening of February 12, 2019. The view looked even more beautiful in person! Being present has made me more appreciative of the beauty around me.

Second, I’m super grateful for the terrific bus system in Honolulu, Hawaii. I told Mayor Kirk Caldwell at the event that The Bus is awesome!

He replied, “Jon, it was always awesome!”

“I didn’t get to experience how awesome it is until now!” I said. Not driving a vehicle for a year has made me super grateful of public transportation. I can’t wait to use the rail, which I voted in support of when I was a politician in the Hawaii State Legislature.

Two of my daily practices: mindfulness and gratitude!!! Crush it my friends!!!

#mindfulness #gratitude #grateful #thankful #mindful #moon #halfmoon #architecture #towers #beautiful #bus #publictransportation #business #politics #events #businessevents #work #honolulu #hawaii #oahu #lessismore #appreciative #lovelife

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