Category Archives: Positive Living

Pain is my Power


Kick my broken bones.

When they heal, I will return.

Pain is my power.

– Jon Riki Karamatsu, Haiku Poem No. 216, 12/31/2018 –

When you get taken down, take that negative energy to power your comeback. Rebuild, have empathy for your opposition, and keep providing value for others. Positivity will always rise.

#opposition #haters #poem #poetry #poems #poet #writing #writer #creativewriting #quote #quotes #story #stories #storytelling #comeback #rebuild #value #helpothers #experiences #mindset #positivemindset #positivity #empathy #compassion #love #peace #innerpeace #forgive #forgiveness #selfdevelop #selfimprovement #selfimprove #personallife #career #business #entrepreneurship #politics #law #goals #vision #happiness

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Filed under Business, Career, Compassion, Creative Writing, Entrepreneurship, Goals, Haiku, Happiness, Law, Life, Life Coach, Love, Mental Health, Mindfulness, Motivation, Peace, Poems, Positive Living, Positivity, Quotes, Writing

Dirt Over Diamonds


They crush me for them.

They see what they want to see.

Dirt over diamonds.

– Jon Riki Karamatsu, Haiku Poem No. 212, 12/31/2018 –

The harder you work at your dreams, the further you go. The further you go, others will hate on you and crush you. All they see of you is dirt. Ignore them. They can crush the dirt for us. It is where we grind and hustle anyways. Focus on creating value for others, the diamonds underneath the dirt. Only those who appreciate the value you give them, will see and feel the diamonds!

#haiku #haikus #poems #poem #poetry #creativewriting #writing #writer #writers #career #business #attorney #politician #entrepreneur #haters #critics #judgmental #value #helpothers #dirt #diamonds #motivationalquotes #quote #quotes #mindset #nonattachment #positivethinking #positivemindset #positiveactions #positiveliving #love #compassion #empathy

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Filed under Business, Career, Creative Writing, Entertainment, Entrepreneur, Entrepreneurship, Goals, Law, Life, Life Coach, Mental Health, Nonattachment, Politics, Positive Living, Quotes, Writing

1st Exercise of 2019


I ran 4.19 miles on the 1st day of 2019! The sun was out, and the air was crisp and cool. I’m wore my 2017 @honolulumarathon shirt, @asics Kayano 23 shoes and socks, @underarmour shorts, and @armpocket case for my @samsungmobile Galaxy S7 Edge. I really enjoy using my @bose soundsport for exercise and everyday use. In 2018, I exercised 214 times. I plan to exercise at least 200 times in 2019 but with more intensity. Have fun with you 2019 exercise goals!

#run #running #runner #runners #jog #jogging #jogger #joggers #exercise #sports #health #mentalhealth #physicalhealth #spiritualhealth #mind #body #soul #honolulumarathon #bose #bosesoundsport #asics #asicskayano #underarmour #samsung #samsungmobile #galaxys7edge #goals #vision #hustle #tenacity

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Filed under Consistency, Exercise, Goals, Health, Life Coach, Mental Health, Motivation, Positive Living

Exercise is a Super Practice


I ran just under 3 miles in the crisp air. Exercise is one of the key practices to boost our physical, mental, and spiritual health. It’s a super habit, along with sleep and gratitude that makes us feel unstoppable with what we set ourselves out to do!

#exercise #exercising #run #running #runner #runners #jog #jogging #jogger #joggers #practice #practices #habit #habits #dailypractice #dailyhabits #goal #goals #vision #unstoppable #health #mentalhealth #spiritualhealth #mind #body #soul

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Filed under Exercise, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

St. Louis Drive Inn in Honolulu, Hawaii after the 2018 Honolulu Marathon


I’m so thankful for my mom who has been waking up about 3 a.m. every year to drive me from the Westside of Oahu to the Honolulu Marathon’s starting line by Ala Moana Beach Park. Then she picks me up at about 10 a.m. at Kapiolani Park after I complete the run and receive my medal, shell lei, finisher shirt, malasada (Portuguese fried donut), banana, and Gatorade or water.

After finishing the Honolulu Marathon on Sunday December 9, 2018, my mom and I went to St. Louis Drive Inn for lunch. My mom had an apple turnover and coffee. I chose the fresh seafood plate, which includes sashimi, mahi mahi, shrimp tempura. Ono! (Delicious in Hawaiian language). If you haven’t tried St. Louis Drive Inn yet, or are a visitor wanting to eat what the locals in Hawaii eat, check the drive inn out at 3145 Waialae Avenue, Honolulu, Hawaii.

#honolulumarathon #marathon #marathons #marathoner #run #running #runner #exercise #health #mom #lunch #driveinn #restaurant #restaurants #hawaiirestaurants #hawaiifood #travelfood #platelunch #seafood #ahi #sashimi #shrimptempura #tempura #mahimahi #mindful #mindfulness #gratitude #grateful #thankful #happy

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Filed under Exercise, Family, Goals, Health, Live Events, Mental Health, Mindfulness, Positive Living, restaurant

Sunset with my niece and mom in San Diego, California


My mom, niece, and I at our Airbnb in San Diego, California on 10/16/2018. We are enveloped by the warm glow of the sunset.

Having some sunlight a day helps us produce Vitamin D, which assists us in having strong bones and prevents cancer. It also helps us better our mood, combatting depression since studies have shown a correlation with Vitamin D deficiency and depression. Just don’t overdo it, which can harm your skin.

So enjoy some time in the sun to get Vitamin D. I enjoy going to the beach to swim and watching sunsets. Take care.

With Warmest Aloha,
Jon

#vitamind #health #mentalhealth #sun #sunrays #sunset #strongbones #bones #preventcancer #cancer #fightdepression #depression #quote #quotes #family #mindful #mindfulness #gratitude #grateful #thankful #love #joy #happy #happiness #airbnb #sandiego #california

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Filed under Positive Living, Writing

Who Cares If I Die?


Falling from the sky

into the depths of darkness.

Who cares if I die.

– Jon Riki Karamatsu, Haiku Poem #189, 11/6/2018 –

First, we all have problems, death of loved ones, attacks from our opposition and haters, legal woes, financial hardship, broken relationships, bad working environment, and such. To put things in perspective, there are children who are dying because there’s no drinking water. Our problems are tough but we can make it through them.

Second, most people don’t care whether we’re alive or dead. The only ones who do are our loved ones and haters. Avoid the haters and focus on our loved ones.

Third, practice things that counters our anxiety and depression such as but not limited to getting enough sleep, gratitude, exercise, eating well, getting sunlight, going to our happy places, appreciating nature, being around positive people, listening to happy music, writing our hearts out, helping another, meditation, lighting a nice smelling candle or wearing an uplifting scent, having a nice hot or cold shower or bath, working on our passions, and updating our vision board and life plans. I have much more practices that I will share with you in the near future after I finish editing my second novel.

I’m in emotional pain right now so I feel you if you’re going through anxiety or depression. I’ve been through these lows before so I know I can get through them. As mentioned above, I have a long list of practices that I execute to get myself back to my happier levels. I’m with you on your comeback. Sending you my love.

With Warmest Aloha, Jon

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #story #stories #storytelling #artist #art #mentalhealth #anxiety #depression #sadness #comeback #keepmoving #motivation #innerpeace #peace

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Filed under Creative Writing, Haiku, Life, Motivation, Peace, Positive Living, Writing