Category Archives: Positive Living

Do you get high off of running and walking?


Running gives me the runner’s high with the #endorphins and #dopamine kicking in. πŸƒβ€β™‚οΈ

Walking and absorbing the beauty of the sky, clouds, and sunset puts me in a powerful state of presence where I feel a #spiritual and #emotional connection with the beauty of my surroundings. β›…

Here’s a picture of the sunset in Waikele, Hawaii on March 14, 2019.

Do you get high off of running and walking? πŸ˜€

#running #walking #exercise #mindful #mindfulness #gratitude #grateful #thankful #happy #runnershigh #walkingmeditation #stressrelief #anxietyrelief #mentalhealth #mindset #psychology #selfhelp #selfimprovement #positivemindset

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Filed under Exercise, Life Coach, Mental Health, Mindfulness, Nature, Peace, Positive Living, Psychology, Quotes

Reset your daily hustle by helping others, and enjoying a meal and conversation with friends.


My friend Mike made some awesome cornish hen, a great meal after we did some moving of furniture for his mom the past two days. I don’t watch much TV or movies so it was great to see Aquaman and Game of Thrones over dinner. Nice to see a Hawaii boy star in a big studio film! Game of Thrones is such a moving and inspirational TV show and book series for me!

We can’t just work on our #career all the time. Every so often we need to reset our daily #hustle by helping others, and enjoying a meal and conversation with friends. It’s also good to watch a movie and read a #book that lifts our spirits. Our #experiences and #messages can transcend this physical world. When we die, they live on through those we’ve touched. The messages we leave behind through our content will share a bit of our soul for others going through their journey of life.

#cornishhen #hen #poultry #hawaiifood #hawaiieats #onolicious #hawaiigrinds #grindz #onogrindz #homemadecooking #ono #yum #yummy delicious #foodpicture #foodphoto #foodphotography #foodpic #mindful #mindfulness #gratitude #grateful #thankful

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Filed under Business, Career, Friends, Gratitude, Happiness, Life, Life Coach, Mental Health, Mindfulness, Positive Living

Peace is my purpose.


Peace is my purpose.

I became a lawyer and politician with this goal in mind through the laws and programs I created or supported.

I enjoy business because #commerce can connect people when a great value is provided.

I love writing fiction because you can touch the souls of people by evoking their emotions through the struggles your characters go through. If you can make a reader have compassion and empathy for a character they would have disliked or even hated but for the story, then you’ve played a small role in bridging the division created by human judgment. Such stories can be adapted into audio and visual form such as audio books and movies to reach a greater audience.

Nonfiction writing can play a role in our self-development in not just our career but our personal development to attain inner peace. If all of us are at peace, the world will be at peace.

So what do you think about attaining world peace? If we break it down into bite size pieces and work on ourselves and help others every single day, it’s possible right!

May peace be with you! Sending you positive energy!

With Warmest Aloha,
Jon

#selfdevelopment #personaldevelopment #selfhelp #innerpeace #motivated #determined #hustle #mindfulness #mindful #grateful #gratitude

I’m pictured here working with a former business partner for branding and marketing on 2/13/2019.

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Filed under Books, branding, Business, Career, Compassion, Consistency, Creative Writing, Empathy, Entrepreneur, Entrepreneurship, Family, Fiction, Friends, Goals, Gratitude, Happiness, Inspiration, Law, Life, Love, Mindfulness, Motivation, Peace, Positive Living, Quotes, Writing

What is your mantra? Is there a word or phrase that inspires and motivates you?


What is your mantra? Is there a #word or #phrase that #inspires and #motivates you? Many Buddhists chant #mantras or have them sounded internally in one’s thoughts. They are either repeated continuously for some time or just sounded once. Mantras can keep our mind awakened with a crystal clear #vision of our lives and world filled with #love and #positivity . A #mantra can #motivate us to keep working on a practice that helps us maintain our positive #lifestyle .

Of the many #practices I do to keep myself #happy and motivated, it’s amazing how this simple #practice of speaking your mantra daily can boost your entire your day. For example, my mantra is “gratitude.” Gratitude is a practice in itself. I learned how to be #grateful from my mom since I was a little kid. She would always be telling me about how good and useful certain products are. While driving, she would compliment on how smooth a road was. From the moment I wake up, I tell myself, “I’m grateful to be alive.” I’m super grateful to be able to strive for all kinds of ideas. I’m extremely grateful for all my loved ones. On my bad days, by focusing on all the things I’m grateful for, I’m able to get some wins. In fact, my suffering has played a role in expanding my gratitude, which I wrote about in previous posts.

Pictured on my wrist is a bracelet with “Gratitude” engraved on it by My Intent @myintent . Also pictured on my wrist is my Jodo Shu Buddhist prayer beads from its headquarters in Kyoto, Japan, given to me by one of the head Bishops when he was in Hawaii in 2018.

Everyday speak out your mantra and attack your day with the light of positivity!

With Warmest Aloha,
Jon

#words #phrases #myintent #gratitude #quote #quotes #motivationalquotes #motivationalquoteoftheday #motivationalmonday #writing #reader Β #writingcommunity #hawaii #book #books #author #writer

My bracelet with “Gratitude” engraved on it by My Intent and my Jodo Shu prayer beads from its headquarters in Kyoto, Japan.

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Filed under Buddhism, Creative Writing, Goals, Gratitude, Happiness, Inspirational, Life Coach, Love, Mental Health, Mindfulness, Motivational, Positive Living, Quotes, Writing

The children in our lives can inspire us to continue being curious and have that excited desire to learn.


Howzit! What’s up! I love this moment with my #niece on February 16, 2019 at Salt Our Kaka’ako @saltourkakaako in Honolulu, Hawaii. Everyday, #children #learn exponentially with their desire to find out what they don’t understand. They have an immense amount of #curiosity . The children in our lives can inspire us to continue being #curious and have that excited #desire to learn.

Stay curious my friends! Sending positive energy to you!

With Warmest Aloha,
Jon

#family #familytime #lovedones #curiousmind #business #career #law #entrepreneurship #writing #fiction #nonfiction #goals #vision #dreams #inspirational #motivational #quote #mindset #positivemindset #mentalhealth #health #kakaako #honolulu #hawaii

My niece and I at Salt Our Kaka’ako in Honolulu, Hawaii on February 16, 2019.

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Filed under Business, Career, Creative Writing, Entertainment, Entrepreneurship, Family, Fiction, Goals, Gratitude, Happiness, Inspirational, Life Coach, Mental Health, Mindfulness, Motivational, Nonfiction, Novels, Peace, Poems, Politics, Positive Living, Productivity, Quotes, Writing

Embrace the powerful energy from our suffering to boost our motivation on our goals!


There are 4 powerful energy sources to boost our motivation on our goals: Vision, Passion, Positive People, and Suffering. I use these energy sources to fuel my 4 rocket boosters that launches me towards the stars, my dreams.

Today, I want to focus on suffering. It’s a topic that isn’t placed on a pedestal but its superpower can be used for good if we learn to control its power. Many of us let our suffering bring us down. We also try to escape it. Negative people take it out on others. Instead, we should embrace our pain and make the most of this powerful source of energy.

In a previous post, I mentioned how suffering can expand our gratitude. In this article, I want to point out how suffering can boost our motivation on our goals. For me, suffering has been a tremendous motivator in my life. When I trained in the martial arts, specifically Aikido, we learned to take the energy from the on-coming attacker and use it to our advantage to win. Likewise, when suffering comes at us, we take that dark energy and convert it into positive energy by using it in our efforts to develop our mind, body, and soul. For example, my suffering gets me more pumped up to write, read, learn, exercise, meditate/self-reflect, and such. It has worked for me since I was a kid. When someone rejects me or attacks me, I get motivated to work harder. When people I love die, I’m motivated to hustle even more, and I dedicate my craft and success to them.

I wish you all the best in your efforts to turn your suffering into positive actions in your life. Keep crushing it my friends!

With Warmest Aloha,
Jon

#suffering #pain #energy #motivate #motivational #selfdevelop #selfimprove #drive #hustle #grind #tenacity #perseverance #goals #vision #dreams #quote #quotes #motivationalquotes #writing #creativewriting #writer #nonfiction #mentalhealth #health #psychology #mindset #positivemindset #vision #passion #positivepeople #keepgoing #nevergiveup

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Filed under Creative Writing, Goals, Inspirational, Life Coach, Mental Health, Motivation, Motivational, Positive Living, Quotes, Writing

Moon and clouds above the evergreen trees at Waikele Country Club!


I’m grateful to be alive to experience life. I enjoy capturing beautiful #sceneries like this with the #moon and #clouds above the evergreen #trees at Waikele Country Club @golfwaikele on March 14, 2019 as I walked around the neighborhood in Waikele, Hawaii.

Daily Practice: Gratitude and Mindfulness!

#gratitude #grateful #thankful #mindful #mindfulness #happy #happiness #joy #photo #hawaii #pic #photography #evergreentrees #golfcourse #waikelecountryclub #oahu #hawaiilife #hawaiiphotography #hawaiiscenery #sky #skypictures #clouds #cloudpictures #peaceful

Moon and clouds above the Evergreen Trees at Waikele Country Club.

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Filed under Gratitude, Happiness, Hawaii, photo, Positive Living