Tag Archives: motivate

Sleep is Important for Your Mind & Body.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Sleep has many benefits for our mind, body, and soul.

Get at least 7 hours of sleep to have a positive mindset and healthy body.

Sleep is very important to having a positive mindset and healthy body. Health professionals recommend adults to sleep 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. If you’re a teenager (ages 14-17), you need about 8-10 hours of sleep each day. Children need more hours of rest, and much more is needed for babies.

I aim to have at least 7 hours of sleep every night, however, I have to admit that I’m not consistent on this. I’ve succeeded 85 times and today, July 10, 2019 is the 170th day of the year. After working during the day, I often return home and continue working late at night and into the early morning, even until the light of dawn when I’m in the zone. As of last night, July 9, 2019, I’ve made a greater commitment to achieving more restful nights of sleep.

Here’s 5 benefits a good night’s sleep has on your mind and body:

1. Reduces Your Stress and Anxiety. With a lack of rest, your mind and body goes into a state of stress, which causes high blood pressure and a higher production of stress hormones. High blood pressure increases your risk for heart attack and stroke. Increased stress hormones raises the level of inflammation in your body, causing a greater risk for heart-related conditions, as well as cancer and diabetes. Having a good sleep will prevent you from going into this state of stress. Also, ever notice how much more stressed out and anxious you are when you don’t sleep enough? With a full rest, you’re better at attacking your challenges!
2. Makes Your Mind Alert. A good night’s sleep makes you more energetic and alert. When you’re tired, it’s hard to focus on your tasks, especially where a lot of thinking is involved.
3. Improves Your Memory. Sleep plays an important role in a process called memory consolidation. During sleep, your brain is processing your day, making connections between events, sensory input, feelings, and memories.
4. Reduces Your Depression. Sleep affects many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. Keep your serotonin and other happy chemicals up by going to bed early enough to get those restful hours.
5. Repairs Your Body. Sleep is a time when your body is working hard to repair damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you’re sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

So do your best to get some deep sleep and the next morning you’ll be ready to crush your day!

Leave a comment

Filed under apparel, Business, Creative Writing, E-commerce, Entrepreneurship, Goals, Happiness, Life Coach, Mental Health, mindset, Motivational, Peace, Positive Living, Productivity, Quotes, Sleep, Writing

Work with someone who will motivate you!


Our mindset is key to our daily hustle. When we have a setback, it’s challenging to maintain our optimism. Our workflow gets interrupted by our disappointment and anxiety. 💻

Having someone positive to work with can be a huge factor. Lately, I’ve been working with my friend Claire at Starbucks @starbucks who I became friends with while at Pearl City High School. She’s building an E-commerce business. We keep motivating each other to keep pushing forward every day. We place tough deadlines on ourselves in order to accelerate our progress. I’m so happy to have reconnected with Claire! I don’t feel as alone as before, working on projects that face a high level of risk .

Keep moving forward on your vision every day! If you can find a positive work friend who motivates you, even better! 😃

With Warmest Aloha,
Jon

#business #law #governmentaffairs #ecommerce #marketing #branding #creativewriting #fiction #novels #books #socialmediamarketing #entrepreneurship #friend #quote #motivationalquotes #inspiringquotes #inspiring

I enjoy Star wars. Pictured is Luke Skywalker.

Leave a comment

Filed under Books, branding, Buddhism, Business, Career, Creative Writing, Ecommerce, Entertainment, Entrepreneurship, Fiction, Inspirational, Life Coach, Motivational, Productivity

What is your mantra? Is there a word or phrase that inspires and motivates you?


What is your mantra? Is there a #word or #phrase that #inspires and #motivates you? Many Buddhists chant #mantras or have them sounded internally in one’s thoughts. They are either repeated continuously for some time or just sounded once. Mantras can keep our mind awakened with a crystal clear #vision of our lives and world filled with #love and #positivity . A #mantra can #motivate us to keep working on a practice that helps us maintain our positive #lifestyle .

Of the many #practices I do to keep myself #happy and motivated, it’s amazing how this simple #practice of speaking your mantra daily can boost your entire your day. For example, my mantra is “gratitude.” Gratitude is a practice in itself. I learned how to be #grateful from my mom since I was a little kid. She would always be telling me about how good and useful certain products are. While driving, she would compliment on how smooth a road was. From the moment I wake up, I tell myself, “I’m grateful to be alive.” I’m super grateful to be able to strive for all kinds of ideas. I’m extremely grateful for all my loved ones. On my bad days, by focusing on all the things I’m grateful for, I’m able to get some wins. In fact, my suffering has played a role in expanding my gratitude, which I wrote about in previous posts.

Pictured on my wrist is a bracelet with “Gratitude” engraved on it by My Intent @myintent . Also pictured on my wrist is my Jodo Shu Buddhist prayer beads from its headquarters in Kyoto, Japan, given to me by one of the head Bishops when he was in Hawaii in 2018.

Everyday speak out your mantra and attack your day with the light of positivity!

With Warmest Aloha,
Jon

#words #phrases #myintent #gratitude #quote #quotes #motivationalquotes #motivationalquoteoftheday #motivationalmonday #writing #reader  #writingcommunity #hawaii #book #books #author #writer

My bracelet with “Gratitude” engraved on it by My Intent and my Jodo Shu prayer beads from its headquarters in Kyoto, Japan.

Leave a comment

Filed under Buddhism, Creative Writing, Goals, Gratitude, Happiness, Inspirational, Life Coach, Love, Mental Health, Mindfulness, Motivational, Positive Living, Quotes, Writing

Embrace the powerful energy from our suffering to boost our motivation on our goals!


There are 4 powerful energy sources to boost our motivation on our goals: Vision, Passion, Positive People, and Suffering. I use these energy sources to fuel my 4 rocket boosters that launches me towards the stars, my dreams.

Today, I want to focus on suffering. It’s a topic that isn’t placed on a pedestal but its superpower can be used for good if we learn to control its power. Many of us let our suffering bring us down. We also try to escape it. Negative people take it out on others. Instead, we should embrace our pain and make the most of this powerful source of energy.

In a previous post, I mentioned how suffering can expand our gratitude. In this article, I want to point out how suffering can boost our motivation on our goals. For me, suffering has been a tremendous motivator in my life. When I trained in the martial arts, specifically Aikido, we learned to take the energy from the on-coming attacker and use it to our advantage to win. Likewise, when suffering comes at us, we take that dark energy and convert it into positive energy by using it in our efforts to develop our mind, body, and soul. For example, my suffering gets me more pumped up to write, read, learn, exercise, meditate/self-reflect, and such. It has worked for me since I was a kid. When someone rejects me or attacks me, I get motivated to work harder. When people I love die, I’m motivated to hustle even more, and I dedicate my craft and success to them.

I wish you all the best in your efforts to turn your suffering into positive actions in your life. Keep crushing it my friends!

With Warmest Aloha,
Jon

#suffering #pain #energy #motivate #motivational #selfdevelop #selfimprove #drive #hustle #grind #tenacity #perseverance #goals #vision #dreams #quote #quotes #motivationalquotes #writing #creativewriting #writer #nonfiction #mentalhealth #health #psychology #mindset #positivemindset #vision #passion #positivepeople #keepgoing #nevergiveup

Leave a comment

Filed under Creative Writing, Goals, Inspirational, Life Coach, Mental Health, Motivation, Motivational, Positive Living, Quotes, Writing

Motivate Myself


Started my early morning of February 13, 2018 with some oatmeal with banana, green tea latte, and a motivational entrpreneurial video. My goals for this week: update the business plan for our FBO company, complete 1,800 words for a total of 70,000 words for my 2nd novel, draft performance agreement and partner agreement for a concert I have a minority interest in, write the strategy for a variance request for the development of homes for a development and construction company I’m working with, craft some policies regarding land use for an agency I’m doing volunteer work for, run 4+ miles 4x, and review latest construction repairs for Jodo Shu Hawaii.

#entrepreneurship #business #law #transactionallaw #fbo #aviation #concert #music #novel #book #development #buildinghomes #landuse #policies #run #exercise #construction #repairs #nonprofit #motivate #grind #keepgoing

Leave a comment

Filed under Books, Business, Career, Creative Writing, Entertainment, Entrepreneurship, Events, Exercise, Fiction, Goals, Infrastructure, Law, Motivation, Novels, Productivity, Writing