Category Archives: Friends

My 47 Practices for a Happy and Fulfilling Life

My 47 Practices for a Happy and Fulfilling Life

1. Sleep.
2. Exercise.
3. Eat a balanced diet.
4. Gratitude.
5. Mindfulness – Always be aware of all the wonderful things.
6. Non-attachment – Don’t let my emotions for people, things, and events affect me negatively.
7. The glass is half full, not half empty – Look at the positive things.
8. Compassion.
9. Empathy.
10. Forgive.
11. Self-Reflect.
12. Meditate – Zen (clear my mind).
13. Meditate/Pray – Send love to others.
14. Listen to Music.
15. Sensory Therapy – Hot or cold shower; Massage; lemon scented cologne; and vanilla and lavender scented candles
16. Outdoor Therapy – Ocean Therapy is my favorite.
17. Visualize my goals.
18. Vision Board – Pinterest, computer wallpaper, and/or on wall.
19. Schedule my daily goals for work and play.
20. Write and update my yearly goals.
21. Write and update my lifetime goals.
22. Count my wins daily.
23. Spend time with loved ones.
24. Be around positive people.
25. Make new friends.
26. Law of Attraction – Perform positive actions and I will attract positive things.
27. Follow my passion.
28. Visualize my ideas and how they could work.
29. Write down my ideas.
30. Share and give away my ideas.
31. Provide value for others.
32. Create services and products that solves problems.
33. Disrupt the market – Don’t just blend in with the market, but do things differently to make it better.
34. Do the work and learn everything I can about my business.
35. Learn for my personal enjoyment.
36. Better old skills and develop new skills – 10,000 Hours Rule (Practice)
37. Read fiction and nonfiction.
38. Watch documentaries and educational videos.
39. Watch inspirational movies.
40. Write fiction and nonfiction.
41. Learn from my mentors and virtual mentors.
42. Use the energy from negative experiences to motivate me to work on my goals.
43. Move forward on my goals every day. On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.
44. Tell a story to get 1,000 true supporters.
45. Be authentic to get 1,000 true supporters.
46. Travel.
47. Reward my wins.

I update my practices as I move forward in my life, thus, I will post an updated list of my practices when I adjust it.  Have a great and peaceful life!


Jon Riki Karamatsu

#selfdevelopment #practices #habits #goals #personallife #career #mind #body #soul


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Filed under Business, Career, Compassion, Consistency, Creative Writing, Empathy, Entrepreneurship, Exercise, Family, Fiction, Friends, Goals, Gratitude, Happiness, Health, Inspirational, Law, Life, Life Coach, Love, Meditation, Mental Health, Mindfulness, Motivational, Movie, Music, Nature, Nonattachment, Peace, Philosophy, Positive Living, Productivity

Merge Fantasy and Reality

Merge fantasy with reality until the two become one.

#quote #quotes #jonrikikaramatsu #fantasy #reality #imagination #dreamscometrue #execute #implement #dailypractice #action 

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Filed under Buddhism, Business, Career, Creative Writing, Creativity, Entrepreneurship, Family, Fiction, Friends, Gratitude, Happiness, Inspirational, Life Coach, Love, Motivational, Peace, Positive Living, Quotes, Romance, Stories, Uncategorized, Writing

My Gym in Kailua, Hawaii

Nice change in pace. Hanging out with my friends and their children on Sunday August 27, 2017 at My Gym in Kailua, Oahu, Hawaii.

#friends #children #mygym #kailua #oahu #hawaii #mindfulness #gratitude

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Filed under Friends, Gratitude, Happiness, Mindfulness, Positive Living, Uncategorized

Good Luck Piggy Bank, Cookbook, and Beverage

My friend Brandon Mitsuda gave me a good luck piggy bank to attract capital, cookbook with recipes from the top chefs in Hawaii, and a beverage to be drank for wins along the journey. I’m motivated to keep working hard every day, enjoy life, and have gratitude for the opportunities and little wins along the way.

#piggybank #goodluckpiggybank #cookbook #encouragement #goodluck #dailypractice #work #projects #companies #business #law #entrepreneurship #tenacity #perserverance #gratitude #wins #smallwins #bigwins #friends #friendship

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Filed under Business, Career, Entrepreneurship, Friends, Gratitude, Happiness, Inspirational, Life Coach, Mindfulness, Motivational, Positive Living, Productivity, Success, Uncategorized

2017 Jodo Mission of Hawaii Bon Dance

Jodo Mission of Hawaii’s Bon Dance on Saturday August 18 and 19, 2017 in Honolulu, Hawaii was a success.  It feels so good to support culture and tradition that make Hawaii and our country so unique for all to enjoy! I’m honored to serve as President of Jodo Mission of Hawaii for the past 7 years and board member for the past 12 years.

The food was great with barbecue sticks, saimin, gyoza, chili and rice, andagi (Okinawan donuts), shave ice, and more. The dancers and taiko did performed well. I’m sure our ancestors are happy.

Mahalo to everyone who volunteered, and to all who came to enjoy the festivities! See you next year and may peace be with you and all those you touch.

#jodomissionofhawaii #jodomission #jodoshuhawaii #jodoshu #buddhism #obon #obonservices #bondance #honolulu #hawaii #ancestors #gratitude

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Filed under Dance, Entertainment, Events, Family, Food, Friends, Gratitude, Mindfulness, Performances

Together we can reach new heights!

Together we can reach new heights in providing value to our community and world! Mahalo for all you do! Have a great day!

#reachnewheights #teamwork #business #entrepreneurship #publicservice #nonprofit #community #world #honolulu #kona #hawaiianislands #hawaii 

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Filed under Business, Career, Entrepreneurship, Friends, Inspirational, Life Coach, Motivational, Nonprofit, Politics, Positive Living

Doraku and Mike Epps Comedy Show

Pictured just before getting picked up by my good friend Allen Yadao who I met while we served as Deputy Prosecuting Attorneys, to eat at Doraku in Kaka’ako, Honolulu, Hawaii, followed by the Mike Epps comedy show across the street at Blaisdell Concert Hall on July 22, 2017. 

My good friend Allen Yadao and I at the Mike Epps comedy show at Blaisdell Concert Hall in Honolulu, Hawaii on July 22, 2017. Earlier, we ate at Doraku in Kaka’ako, Honolulu, Hawaii.  Allen and I quickly became friends while we served as Honolulu Deputy Prosecuting Attorneys.

#allenyadao #friend #friends #doraku #restaurant #mikeepps #comedian #comedy #comedyshow #blaisdellconcerthall #kakaako #honolulu #hawaii #gratitude

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Filed under Entertainment, Friends, Gratitude, Live Shows