Tag Archives: mind

1st Exercise of 2019


I ran 4.19 miles on the 1st day of 2019! The sun was out, and the air was crisp and cool. I’m wore my 2017 @honolulumarathon shirt, @asics Kayano 23 shoes and socks, @underarmour shorts, and @armpocket case for my @samsungmobile Galaxy S7 Edge. I really enjoy using my @bose soundsport for exercise and everyday use. In 2018, I exercised 214 times. I plan to exercise at least 200 times in 2019 but with more intensity. Have fun with you 2019 exercise goals!

#run #running #runner #runners #jog #jogging #jogger #joggers #exercise #sports #health #mentalhealth #physicalhealth #spiritualhealth #mind #body #soul #honolulumarathon #bose #bosesoundsport #asics #asicskayano #underarmour #samsung #samsungmobile #galaxys7edge #goals #vision #hustle #tenacity

Leave a comment

Filed under Consistency, Exercise, Goals, Health, Life Coach, Mental Health, Motivation, Positive Living

Exercise is a Super Practice


I ran just under 3 miles in the crisp air. Exercise is one of the key practices to boost our physical, mental, and spiritual health. It’s a super habit, along with sleep and gratitude that makes us feel unstoppable with what we set ourselves out to do!

#exercise #exercising #run #running #runner #runners #jog #jogging #jogger #joggers #practice #practices #habit #habits #dailypractice #dailyhabits #goal #goals #vision #unstoppable #health #mentalhealth #spiritualhealth #mind #body #soul

Leave a comment

Filed under Exercise, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Leave the Angry Kings


Leave the angry kings.

They rule in their small boxes.

Play in blank spaces.

– Jon Riki Karamatsu, Haiku Poem #185, 10/28/2018 –

Have empathy for angry people who limit themselves by their anger into small boxes, but create your dream life in blank spaces where anything is possible, and be happy while they destroy themselves.

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #novel #novels #fiction #story #stories #storytelling #artist #art #mentalhealth #mind #psychology #mindset #anger #positivemindset #happiness #happy #joy #chooseyourself #loveyourself #behappy

Leave a comment

Filed under Creative Writing, Haiku, Mental Health, Poems, Writing

Running Outdoors


No pill can pack all the health benefits of exercise. It’s good for our mind and body. My favorite is running outdoors. I’ve enjoyed running since my days playing soccer.

#exercise #running #run #outdoors #health #mind #body #waikele #hawaii #mindfulness

Leave a comment

Filed under Exercise, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Confined In My Mind


Confined in my mind.

Let me out, I want to scream.

Cutting my own chains.

– Jon Riki Karamatsu, Haiku Poem #131, 4/18/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #peace #innerpeace #mind #mindset #positivemindset #positivethinking #positivity #happiness

Leave a comment

Filed under Creative Writing, Haiku, Happiness, Poems, Writing

Exercise for our Mind


Combined with gratitude, exercise is a powerful practice because it not only develops our body, but our mind. Mental health is key in maintaining a positive outlook, which tremendously supports our career and personal life.

#exercise #mind #body #soul #health #physicalhealth #mentalhealth #mindfulness #gratitude #24hourfitness #mililani #hawaii

Leave a comment

Filed under Exercise, Gratitude, Happiness, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living, Uncategorized

Death will come for all of us.


Death will come for all of us, so there’s no need for a majority of our bickering. On our last days alive, if we have that luxury, we won’t care about most of our disagreements and worries. We can focus on the water that’s in our cup and keep filling it up by taking action on what we can control. Peace in our mind, body, and soul through our daily practices such as but not limited to learning, execution on our passionate ideas, exercise, sharing positivity with others, mindfulness, and gratitude.

#peace #innerpeace #mind #body #soul #quote #quotes #writing #love #mindfulness #gratitude


Leave a comment

Filed under Uncategorized