To lower your stress, anxiety, depression, or anger, lessen your consumption of the news. 🎥📺📰📻🖥️💻📱
The news is filled with negative stories and gossip, stuff that will make you stressed, anxious, depressed, or angry. I stopped watching the news since 2015. 🙅🏻 I feel this has been beneficial for my mental and physical health.
However, once in awhile, I research news on the Internet regarding niche subjects that is fun or practical such as business, weather, or sports from my alma mater universities: University of Hawaii and Gonzaga University. When people I know die or a storm is approaching, I usually see these stories popping up on social media, through word of mouth, or notifications on my smartphone. 😊
You know yourself well. If the media is bringing you down, turn them off on all your devices and focus on things that lift you up! ☝️⬆️
With Warmest Aloha,
+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing. ❤️
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