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Part 2 of 3: Live the middle way. From the middle, you can see the light in every dark situation.


Live the middle way. From the middle, you can see the light in every dark situation.

The middle way. From the middle, you can see the light in every dark situation.

Part 2 of 3: Live the middle way. From the middle, you can see the light in every dark situation.

From the middle, you can see the connection between dark and light because from the middle, you can see everything, dark, light, and all the shades in-between. Darkness won’t consume you because you’ve trained yourself to see the light, even if it’s only a speck, which will make you appreciative of your life in your darkest moments. Nor will you be blinded by light and overlook the darkness hidden beneath it all so you’ll be ready for any negativity that could emerge.

In Part 1, we talked about how we humans are prone to judging others. We can also be very judgmental on our experiences, labeling them as either bad (dark) or good (light). When you experience suffering, you may feel tempted to label it as darkness, which may cause you stress, anxiety, frustration, sadness and/or anger, all negative emotions that pushes aside your happiness and negatively impacts everyone you interact with. From the middle, you’ll be able to see the light in even the most darkest of situations because you’ll be able to recognize the good that came out of a bad situation.

For example, when you fail at something, you’ll be able see the lesson in that failure, a lesson that will make you grow only if you embrace it. You’re able to use that failure as a huge motivator in your self-improvement process. 

When someone you love passes away, you’re able to be grateful for all the experiences you shared with that person. You know that your loved one would want you to be happy and that he or she would be so sad to see you suffering over his or her death. 

So live in the middle to always see the positive in every bad experience. You’ll also be prepared for anything bad that may arise from what you thought was a great situation.

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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Part 1 of 3: Live the middle way. From the middle, you can see the light in every dark situation.


Live the middle way. From the middle, you can see the light in every dark situation.

Live the middle way. From the middle, you can see the light in every dark situation.

Part 1 of 3: Live the middle way. From the middle, you can see the light in every dark situation. 😊

Live the middle way. From the middle, you can see the connection between dark and light because from the middle, you can see everything, dark, light, and all the shades in-between. If you can see the light when you’re in darkness, even a glimmer of light, then you can be grateful in your darkest moments. 🌅

We humans are prone to judging others and our experiences. We label people and our experiences as either bad (dark) or good (light). From the middle, you don’t jump to a conclusion that someone is either dark or light, bad or good. From the middle, you don’t jump to a conclusion that an experience is dark or light, bad or good. 🌄

When a person lashes his or her anger at you, you’re tempted to label that person as a dark person. When you’re in the middle, you’ll see the light in even the most hateful person. You go deeper and have empathy for that person who may have suffered deeply at the hands of others. 🙏

For my career, my worst experience was working in a courtroom with an elder judge who was often grumpy and giving tantrums. I was so broken down by this man that my close friend Brandon took me to the beach in the middle of my workday to lift my spirit up. Being in the Vietnam War was his backstory. There was probably more to his story. He would break the law and give leniency to veterans of war. He was always kind towards beautiful women. In contrast, he would slam the book at ordinary citizens, even sending a kid to prison for a number of days for racing his car on a street. Instead of hating the judge like some of the other attorneys, staff, and citizens attending the hearings, I did my best to look deeper to see how he may have suffered emotionally from the war or maybe even by the way his parents raised him. By doing this, I could wish the judge happiness. ❤

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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You can have meaning in your life through your experiences!


You can have meaning in your life through your

Experience things that brings you joy!

Having a Meaningful Life – Part 2 of 3! 👊

You can have meaning in your life through your (1) creativity, (2) experiences, and (3) attitude. Let’s go over experiences. 😃

In addition to your creativity, you can have meaning in your life through your experiences, both good and bad. For instance, when you complete a challenging goal, say running a marathon after a year of training, you feel extremely good! Maybe you spend many months teaching a child math skills. When you see the child solving the math problems, you feel joy! 😊❤ 🤗

Even when you fail at something, you can gain more meaning in your life. Although your failure is emotionally painful, you can become more driven to make your comeback. You try harder or reinvent yourself by trying new things. You learn, grow, and evolve from your failure so you can succeed again! 🙌

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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Positive Masters’ Monkey Mind Green Women’s Fit T-shirt!


Calm your monkey mind by focusing on what you can control!

This Monkey Mind Green Women’s Fit T-Shirt will encourage you to calm your monkey mind by focusing on what you can control! This shirt is available at www.positivemasters.com !!

Monkey Mind has been a part of our DNA for survival since the primitive days of the human race. We had to worry about the downside in order to survive against the threats of nature, other creatures, and our own kind. However, we now live in a time where our daily threats are often our fear of failure in our careers and relationships. A saber tooth tiger is not after us every day. If you worry about things you have no control over, you will paralyze yourself from progress. Get your monkey mind out of your head by focusing on what you can control! 🙈 🙉 🙊

Our Monkey Mind Women’s Fit T-shirts are 100% cotton (except for heather colors, which contain 10% polyester) and pre-shrunk. The following are further description of these shirts: 100% jersey knit; Pre-shrunk; Seamless, double-need ⅞” collar; Taped neck and shoulders; and Classic fit. 🐵 🐒🐵🐒🐵🐒

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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You can have meaning in your life through your creativity!


You can have meaning in your life through your creativity!

Having a Meaningful Life – Part 1 of 3! 👊

In the mission statement of Positive Masters, we want you to be happy & have a fulfilling life. One of the key points to achieving this, is to have meaning in your life. To attain this, you must have a wide view of your life in order to see the whole spectrum of meaning & values that you can embrace. If your view of yourself is narrow, you may miss those precious gems within you that could sparkle joy in your life. ❤

You can have meaning in your life through your (1) creativity, (2) experiences, & (3) attitude. In this article, let’s discuss creativity. 💡

When you create a value for yourself & others through a service or product, you have purpose. If you’re passionate about that service or product, then even better because your work doesn’t feel like work because you enjoy doing it. You ever notice how time passes by smoothly & quickly when you’re working on something you’re passionate about? Notice how your focus on your passionate project pushes away any of your worries &/or sadness. You’re in the flow! This is the greatest state to be in to create value for yourself & others. For me, writing this article for you gives me great joy! 😊❤

Fun Homework: Write down 10 things you enjoy that could provide value for yourself & others. Then write down 10 ways or variations on how to execute on your creation of each of those 10 things you enjoy. There may be a company or non-profit organization that you could join to create those passions of yours. If not, you could create a new company or non-profit organization to provide this value. Have fun on this! ✍ 💻 📑 ✌

[This is an article I wrote for Positive Masters, an e-commerce store at http://www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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Welcome Monkey Mind to the Positive Masters Universe!


Positive Masters' Monkey Mind Unisex T-Shirt encourages us to overcome our Monkey Mind. Stop worrying on what you can't control. Focus on what you can control.

Monkey Mind has been a part of our DNA for survival since the primitive days of the human race. We had to worry about the downside in order to survive against the threats of nature, other creatures, and our own kind. However, we now live in a time where our daily threats are often our fear of failure in our careers and relationships. A saber tooth tiger is not after us every day. If you worry about failing in your career or personal life, and things you have no control over, you will paralyze yourself from progress. Get your monkey mind out of your head by focusing on what you can control!

Welcome Monkey Mind to the Positive Masters Universe! I don’t know about you, but Monkey Mind has been my nemesis every time I have a vision of what I want to do & where I want to be in my life. On some days, I’m on a roll, gaining little wins left & right. I’m moving forward! I’m feeling good! 😁🐒

Then there are those days when my Monkey Mind takes over. “You’re not good enough,” he taunts. “You’ve never done this before. Heck, no one has done this before. The haters are going to attack you. Play it safe. Do what you know. Do what you’re already good at.” 🐵

I counter him, “Get out of my head Monkey Mind! I can learn. I can reinvent myself. If I fail, I’ll still gain skills, knowledge, & relationships. What I’m creating isn’t for the haters, it’s for my tribe, those who want to be happy & have a purposeful life. I’m being me, the best I can be!” 😫

My friends, if you’re going through these battles internally, I dedicate this Monkey Mind Unisex T-Shirt to you. Win or lose, you’ll be fine. The Positive Masters are with you. Focus on what you can control. Keep learning & growing. Embrace the journey. Don’t be attached to the outcome. Sending positive energy to you! ❤

Our Monkey Mind Unisex Short Sleeve T-Shirts are soft & lightweight, with the right amount of stretch. They are comfortable for both men & women. The following are further description of our shirts: 100% combed & ring-spun cotton (heather colors contain polyester); Fabric weight: 4.2 oz (142 g/m2); Shoulder-to-shoulder taping; & Side-seamed. 👕 😊

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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Sleep is Important for Your Mind & Body.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Sleep has many benefits for our mind, body, and soul.

Get at least 7 hours of sleep to have a positive mindset and healthy body.

Sleep is very important to having a positive mindset and healthy body. Health professionals recommend adults to sleep 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. If you’re a teenager (ages 14-17), you need about 8-10 hours of sleep each day. Children need more hours of rest, and much more is needed for babies.

I aim to have at least 7 hours of sleep every night, however, I have to admit that I’m not consistent on this. I’ve succeeded 85 times and today, July 10, 2019 is the 170th day of the year. After working during the day, I often return home and continue working late at night and into the early morning, even until the light of dawn when I’m in the zone. As of last night, July 9, 2019, I’ve made a greater commitment to achieving more restful nights of sleep.

Here’s 5 benefits a good night’s sleep has on your mind and body:

1. Reduces Your Stress and Anxiety. With a lack of rest, your mind and body goes into a state of stress, which causes high blood pressure and a higher production of stress hormones. High blood pressure increases your risk for heart attack and stroke. Increased stress hormones raises the level of inflammation in your body, causing a greater risk for heart-related conditions, as well as cancer and diabetes. Having a good sleep will prevent you from going into this state of stress. Also, ever notice how much more stressed out and anxious you are when you don’t sleep enough? With a full rest, you’re better at attacking your challenges!
2. Makes Your Mind Alert. A good night’s sleep makes you more energetic and alert. When you’re tired, it’s hard to focus on your tasks, especially where a lot of thinking is involved.
3. Improves Your Memory. Sleep plays an important role in a process called memory consolidation. During sleep, your brain is processing your day, making connections between events, sensory input, feelings, and memories.
4. Reduces Your Depression. Sleep affects many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. Keep your serotonin and other happy chemicals up by going to bed early enough to get those restful hours.
5. Repairs Your Body. Sleep is a time when your body is working hard to repair damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you’re sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

So do your best to get some deep sleep and the next morning you’ll be ready to crush your day!

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