Tag Archives: reduce your stress

When something bad happens to you, don’t conclude that it will happen to you over and over again.


When something bad happens to you, don't conclude that it will happen to you over and over again. This is what mental health professionals call "overgeneralization."⁠

When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”⁠

Cognitive Distortions – Part 2⁠

When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”⁠

For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, “I’m always getting dinks on my car” when you’ve only had two dents on your car in twelve years of driving almost every day.⁠

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️⁠

Leave a comment

Filed under Blog, Branding, E-commerce, Life Coach, Mental Health, Mindset, Motivational, Positive Living, Psychiatry, Psychology, Quotes, Writing

Take vacations to recharge yourself!


Take vacations to recharge yourself! Studies have shown the importance of taking vacations from work to reduce your stress.

Take vacations to recharge yourself! Studies have shown the importance of taking vacations from work to reduce your stress.

Take vacations to recharge yourself!

Studies have shown the importance of taking vacations from work to reduce your stress.  Even a staycation or simply staying at home to rest and do the things you enjoy like reading and writing can be extremely beneficial for your health.

I recently took time off during the Holiday Season to spend time with my family and friends. I do my best to be present so I can make the most of every moment with my loved ones. It was especially nice to be with my loved ones who came to Hawaii from California.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

Leave a comment

Filed under Blog, Branding, E-commerce, Happiness, Uncategorized