Category Archives: Psychiatry

You can have a meaningful life through your attitude!


You can have meaning in your life through your attitude! If you have a positive attitude, you can find meaning in your life even under difficult circumstances.

Do all you can to have a positive attitude, a super power that will help you through your darkest times.

Having a Meaningful Life – Part 3 of 3. ❤

You can have meaning in your life through your (1) creativity, (2) experiences, & (3) attitude. ❤

Today, we highlight how your attitude has a role in attaining meaning in your life. If you have a positive attitude, you can find meaning in your life even under difficult circumstances. The foundation of this 3-part article is from Dr. Victor Emil Frankl (1905-1997), an Austrian neurologist, psychiatrist, & Holocaust survivor. He was able to have meaning in his life despite going through the horrors of being imprisoned in a Nazi death camp. His father died of illness & his mother, brother, & wife were killed by the Nazis. Dr. Viktor Frankl’s tragic optimism focuses on (a) affirmation of the meaning & value of life, regardless of circumstances; (b) acceptance of what cannot be changed; (c) self-transcendence in serving a higher purpose; faith in others & in something beyond our realm; & (d) courage to face adversity. 🙏

The following dialogue between Dr. Frankl & his patient, an elderly, depressed man who could not overcome the loss of his wife shows the depth one’s attitude has on one’s meaning in life:

Dr. Frankl asked, “What would have happened if you had died first, & your wife would have had to survive you?” 💔

“Oh,” replied the patient, “for her this would have been terrible; how she would have suffered.” 💔

Frankl continued, “You see such a suffering has been spared her; & it is you who have spared her this suffering; but now, you have to pay for it by surviving her & mourning her.” The man said no word, but shook Dr. Frankl’s hand & calmly left his office. ❤

This conversation brought tears to my eyes. My friends, no matter what you’re going through, no matter how tough it is, you have the ability to see the light & keep moving forward. ❤

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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Make our suffering strengthen our purpose!


Make our #suffering strengthen our purpose! 👊

We can be selfish with our suffering or we can be #loving with it. If we are selfish with our suffering, we get frustrated and angry and then blame people, events, and things for the pain we feel. When we are loving with our suffering, we embrace its painful power and use its energy to #improve ourselves and execute on our #goals and #vision for a better life and world. Once we boost ourselves with positive energy, we are able to help others and our environment. In turn, these people will help others like a domino effect that will cause the environment and culture to shift. One practice will destroy you, the other will #empower you.

With Warmest Aloha,
Jon

#mindset #positivemindset #mentalhealth #health #psychology #positiveoutlook #anger #depression #purpose #selfimprovement #selfdevelopment #selfhelp #writing #books #quote #quotes #motivationalquotes #motivationalquotesoftheday #motivation #reader #betterlife #readingcommunity #love

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Growth Mindset


I’m a strong believer in having a positive mindset in order to be happier and more fulfilled in life.  In this post, I would like to point out the importance of us having a growth mindset, which is believing that our abilities and intelligence can be developed.  We can develop our knowledge and skills by reading and practicing everyday.  The more we work on our knowledge and skills, the better we get.  If we keep up this daily practice, over time, we may attain the knowledge and become very good at the skills we envisioned ourselves achieving.

I like to schedule in my Google calendar blocks of time to learning and building skills and I color code them according to the subject matter.  I count each 30-minute period of learning or practicing as a “win” in my Count My Wins program I created for myself.  This program gives me a natural high from the happy chemicals released when I finish each 30-minute self-development session. I’m a very curious person so I push myself even in areas I’m unfamiliar with.  I really want to become a better person mentally, spiritually, and physically.

Have fun in your self-development!  Crush it!

3 of my daily practices: growth mindset, mindfulness, and gratitude.

(I took a picture of these plants and trees in Waikele, Hawaii on March 12, 2019. They represent growth in our growth mindset practice. I’m always mindful of the beauty around me. I’m grateful to experience such simple pleasures.)

#growthmindset #learn #read #skills #skillset #skillsets #practice #practices #dailypractice #habits #selfdevelop #mind #body #soul #positivemindset #mindset #mindfulness #mindful #gratitude #grateful #thankful #trees #plants #sky #simplepleasures

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Like A Child, I Create Another Dream and Do It All Over Again.


My sisters are princesses. My nieces are now princesses. They rule the world. Since I was young, I’ve wanted to save everyone from evil. I keep coming up with ideas and mix them with other ideas – some good and some bad. Then I pursue them until I live my imagination. But every now and then, my fantasy comes crashing down. Like a child, I create another dream and do it all over again.

20160307_055024With my nieces Sophie and Elyse on the early morning of March 7, 2016, just before flying from San Francisco, California to Disney World in Orlando, Florida.

20160308_140313My niece Elyse with Princess Belle of Beauty and the Beast at Disney World on March 8, 2016.

20160310_200315My sister Mia, Elyse, and Sophie with Princess Anna of Frozen at Disney World on March 10, 2016.

20160310_133238My niece Sophie in her Princess Snow White dress and younger sister Lara at the hotel in Disney World on March 10, 2016.

20160310_185542My sister Lara holding my niece Sophie at Disney World on March 10, 2016.

20160311_111113My niece Elyse and I in the dining hall of Princess Belle and the Beast at Disney World on March 11, 2016.

 

A fun song fitting for this journal entry called “Crushin’ My Fairytale” by Celeste Buckingham.

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Death seeks us because it wants us to appreciate Life.


Death will always seek us. It wants us to acknowledge its presence, and even befriend it. Why? Because it wants us to be aware of our mortality to motivate us to appreciate what we have and what we can do now. So when the time comes, though hard as it may be to leave our loved ones, we can embrace death upon our last breath because we had embraced life.

-Jon Riki Karamatsu, June 30, 2016-

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Haiku #13


Burn me to ashes.

Another me develops.

Rising up with you.

-Jon Riki Karamatsu, June 13, 2016-

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Haiku #6


All my might I try,

but I can’t get there from here.

Reaching for the sky.

-Jon Riki Karamatsu, June 5, 2016-

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