Keep moving fiercely towards your vision!
#vision #goals #goal #move #fiercely #tenacity #drive #determination
In life, we will have happy times, but there will be periods of challenges whether it be deaths of loved ones, illness, financial hardship, difficult relationships, bad work environments, spiteful law suits, violence, and/or prison time or penalties because of false or inaccurate statements. Gratitude is a powerful practice that helps us to always be mindful of all the good that we have in our lives. Through gratitude we can proceed through even our darkest days with the things we can control such as time with positive loved ones, exercise, meditation, writing, learning, passionate projects, helping others, and other positive things that keep us high above the things we can’t control, like negative events and people. Gratitude keeps our energy positive with love, compassion, and empathy that helps us rise over anxiety, sadness, and anger. Positivity spreads when we share it with others. Some of the most beautiful pictures of light occur when it pierces through darkness. Likewise, gratitude makes us appreciate the light or good even among darkness. I took this peaceful picture of sunlight glowing around the dark clouds at Haleiwa beach on July 6, 2017. If you have challenging times, I hope this post helps you to still appreciate and enjoy life. May peace be with you. With Warmest Aloha, Jon
#gratitude #mindfulness #innerpeace #peace #love #compassion #empathy #positivity #positiveliving
Like many of you, I strive for things that have a great amount of uncertainty that create anxiety and stress. I wish I was a superhuman, immune to such feelings but I’m not. So I make an effort on overcoming anxiety and stress with many practices like gratitude, mindfulness, win-win thinking, exercise, balanced diet, writing, music, nature, time with positive people, sensory therapy, meditation, and such. Whenever I work on any of my goals that has a high risk of losing time and money such as elected politics, business projects, and fiction and nonfiction books, I try to mitigate my risk with research, strategy, and hard work, but no matter what, a degree of uncertainty will always exist.
To alleviate my anxiety on the uncertainty, I practice win-win thinking or positive thinking by telling myself, “When I invest time and money into a project I’m passionate about, at worse, I get a higher education like attaining another college degree. At best, I get a return on my investment on top of my education!” By looking at my goals in this manner, I see the outcome as a win no matter what the outcome because my time and money are used towards bettering myself in gaining more knowledge, skills, and relationships, but if I succeed, I can get a higher education and make a living out of what I love! Stay positive everyone!
#highrisk #risk #uncertainty #anxiety #stress #anxietyrelief #stressrelief #anxietyremedies #stressremedies #practices #gratitude #mindfulness #winwinthinking #positivethinking #exercise #balanceddiet #writing #music #nature #positivepeople #sensorytherapy #meditation #positiveliving #positivity #creativewriting #quote #quotes #jonriki #jonrikikaramatsu
Linked below is one of the most inspiring interviews I’ve listened to. Entrepreneur, author, and podcast show host James Altucher interviews Jon Morrow who has been paralyzed from the neck down since birth, but despite his challenges he has done amazing things in his life including creating multi-million dollar businesses.
I cried several times as I listened to this podcast interview late one evening earlier this week while I was laying in my bed in the dark, in my attempt to sleep. Jon Morrow is such an inspiration.
When he was a very little boy, he almost died a number of times because his disease caused him to get pneumonia, and because his lungs were so weak, his mother would push down hard on his chest to get the mucous out of his lungs so he could breathe and survive. However, by doing this, young Jon was in great pain because his ribs got fractured by his mothers’ pressure.
At [26:25] of the interview, Jon stated: “When I got into kindergarten, another kid called me disabled, and I said, ‘What does that mean?’ And, he started laughing.” Jon’s teacher came over and said, “You don’t know what that means?” He didn’t. So he asked his mom. She thought about it and said, “It means you can’t do something as well as someone else. But it also goes the other way.” She said, “Everyone in the world can’t do something as well as someone else…” So everyone in a sense is disabled. Jon took inventory of his skills. Then he mastered them.
Later, Jon almost died from a multi-vehicle accident. He went through a lot of pain and surgeries. In another bad turn of events, Jon had been successfully raising multi-millions of dollars for his father’s development company but the company went down after the 2008 market crash and at that time, to make it worse, his mother lost her job. Despite these challenges, he went to Mexico where he could get better healthcare than the United States and spent long hours day after day in developing his online training and education companies in regards to finance, writing techniques, blogging, online web development, online marketing, etc. With great effort and perseverance, in combination with his prior years of work and blogging, Jon mixed his various skills and experiences to successfully launch his companies.
#jonmorrow #jamesaltucher #podcast #interview #life #paralayzed #paralysis #entrepreneur #entrepreneurship #inspirational #inspiration #gratitude
Consistency is key in our journey towards making a dream a reality. Upon getting an idea, we act on it by planning, strategizing, and executing. We work at it day after day, and year after year, achieving all the little goals in order to attain the big ones. #quote #quotes #quotestoliveby #consistency #journey #idea #ideas #plan #planning #strategizing #strategy #executing #execute #work #habits #habit #dreams #dream #patience #tenacity #relentless #pursuit #drive #goal #goals #reality #achieve #positivity #desire #jonrikikaramatsu #jonriki
I like to do a gratitude prayer to the universe in the morning, followed by a meditation. I start off by lighting a pair of candles on a display with stones and an oil diffuser. Then I start an app on my smartphone that plays soothing sounds of water and calming instrumental music.
In my gratitude prayer, I express my thanks for my loved ones, the ability to experience life, useful things I have, the beauty of nature, and much more. Throughout the day, I would continue to be thankful for many things.
I meditate by clearing my thoughts and breathing slowly. After some minutes in emptiness, I envision what I will accomplish for the day.
To practice this, all you need is ten minutes, but you can always go longer. It’s a good way to start your day with positivity and clarity. Sometimes I do a gratitude prayer and meditation at night or whenever I need to stabilize my soul after facing some challenges. There are studies that show how gratitude and meditation practices reduces stress and benefits your overall health. Have fun with your gratitude and meditation practice! Aloha!
Yesterday morning of March 8, 2017, as I prepared for my day, I turned on my smart TV to watch an educational video on entrepreneurship, business, culture, or psychology, which I do so daily, when by chance I came across a video about Misty Copeland, the first African American principal ballerina for a major ballet company, which was very inspiring. The story was fitting since it was International Women’s Day.
I ended up having my best day writing for this year so far for either fiction or nonfiction. I wrote for a total of 7.5 hours broken into 3 sessions to complete a 12-page counter offer document for an agreement consisting of over 300 pages that I’m working on for an aviation development project I have with my business partners. I’m estimating that I probably wrote about 3,500 to 4,000 words for my document today that had a total of 6,466 words.
Here’s the video of Misty Copeland that jump-started my day even though I’m still feeling weak from the illness that I had the past week.
Later I found Misty Copeland’s Under Armor commercial that’s inspiring as well. Here it is: