Tag Archives: Habits

What is your mantra? Is there a word or phrase that inspires and motivates you?


What is your mantra? Is there a #word or #phrase that #inspires and #motivates you? Many Buddhists chant #mantras or have them sounded internally in one’s thoughts. They are either repeated continuously for some time or just sounded once. Mantras can keep our mind awakened with a crystal clear #vision of our lives and world filled with #love and #positivity . A #mantra can #motivate us to keep working on a practice that helps us maintain our positive #lifestyle .

Of the many #practices I do to keep myself #happy and motivated, it’s amazing how this simple #practice of speaking your mantra daily can boost your entire your day. For example, my mantra is “gratitude.” Gratitude is a practice in itself. I learned how to be #grateful from my mom since I was a little kid. She would always be telling me about how good and useful certain products are. While driving, she would compliment on how smooth a road was. From the moment I wake up, I tell myself, “I’m grateful to be alive.” I’m super grateful to be able to strive for all kinds of ideas. I’m extremely grateful for all my loved ones. On my bad days, by focusing on all the things I’m grateful for, I’m able to get some wins. In fact, my suffering has played a role in expanding my gratitude, which I wrote about in previous posts.

Pictured on my wrist is a bracelet with “Gratitude” engraved on it by My Intent @myintent . Also pictured on my wrist is my Jodo Shu Buddhist prayer beads from its headquarters in Kyoto, Japan, given to me by one of the head Bishops when he was in Hawaii in 2018.

Everyday speak out your mantra and attack your day with the light of positivity!

With Warmest Aloha,
Jon

#words #phrases #myintent #gratitude #quote #quotes #motivationalquotes #motivationalquoteoftheday #motivationalmonday #writing #reader  #writingcommunity #hawaii #book #books #author #writer

My bracelet with “Gratitude” engraved on it by My Intent and my Jodo Shu prayer beads from its headquarters in Kyoto, Japan.

Leave a comment

Filed under Buddhism, Creative Writing, Goals, Gratitude, Happiness, Inspirational, Life Coach, Love, Mental Health, Mindfulness, Motivational, Positive Living, Quotes, Writing

Breakfast for energy, productivity, maintaining weight, and essential nutrients!


When I was younger, I often skipped breakfast and went straight to work. Now, I do my best to eat breakfast. Here are some of the benefits:

  1. Breakfast gives us that boost of energy to wake us up and move forward in our day.
  2. Breakfast fuels our brain and helps us with our concentration and information retention, key for our productivity.
  3. Breakfast helps us maintain our weight by increasing our metabolism to burn more calories throughout the day.
  4. Having a healthy breakfast provides us the essential nutrients we need for the day.

20190319_094219.jpg

I’m pictured here on the morning of Tuesday March 19, 2019. I had just awakened with puffed up and uncombed hair. I’m holding my bowl with oatmeal and sliced banana. These foods are very beneficial for us, which I’ll go over in future posts.

My daily practices: breakfast, mindfulness, and gratitude!

Have yourself a wonderful breakfast so you can attack your day with a healthy mind and body!

With Warmest Aloha, Jon

#breakfast #meal #firstmeal #food #energy #morning #routine #habits #practices #practice #health #metabolism #weight #mentalhealth #mind #body #productivity #concentration #memory #body #oatmeal #banana #mindful #mindfulness #grateful #thankful #gratitude

 

Leave a comment

Filed under Food, Gratitude, Health, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Writing

Growth Mindset


I’m a strong believer in having a positive mindset in order to be happier and more fulfilled in life.  In this post, I would like to point out the importance of us having a growth mindset, which is believing that our abilities and intelligence can be developed.  We can develop our knowledge and skills by reading and practicing everyday.  The more we work on our knowledge and skills, the better we get.  If we keep up this daily practice, over time, we may attain the knowledge and become very good at the skills we envisioned ourselves achieving.

I like to schedule in my Google calendar blocks of time to learning and building skills and I color code them according to the subject matter.  I count each 30-minute period of learning or practicing as a “win” in my Count My Wins program I created for myself.  This program gives me a natural high from the happy chemicals released when I finish each 30-minute self-development session. I’m a very curious person so I push myself even in areas I’m unfamiliar with.  I really want to become a better person mentally, spiritually, and physically.

Have fun in your self-development!  Crush it!

3 of my daily practices: growth mindset, mindfulness, and gratitude.

(I took a picture of these plants and trees in Waikele, Hawaii on March 12, 2019. They represent growth in our growth mindset practice. I’m always mindful of the beauty around me. I’m grateful to experience such simple pleasures.)

#growthmindset #learn #read #skills #skillset #skillsets #practice #practices #dailypractice #habits #selfdevelop #mind #body #soul #positivemindset #mindset #mindfulness #mindful #gratitude #grateful #thankful #trees #plants #sky #simplepleasures

20190312_145135.jpg

Leave a comment

Filed under Books, Buddhism, Business, Career, Compassion, Consistency, Creative Writing, Empathy, Entertainment, Entrepreneurship, Events, Exercise, Fiction, Goals, Gratitude, Haiku, Health, Law, Life Coach, Love, Meditation, Mental Health, Mindfulness, Motivation, Music, Novels, Peace, Politics, Positive Living, Productivity, Promoter, Psychiatry, Psychology, Quotes, Romance, Sports, Stories, Study, Success, Technology, Writing

Gratitude & Music


Here’s 2 of my morning practices: gratitude and listen to happy music! I wake up with gratitude to be alive and have an opportunity to try all kinds of stuff! I listen to some upbeat music, usually electronic dance music! To my critics against me when I co-produced the electronic dance music (“EDM”) concerts with G-Spot or Greg Dehnert, my friend since college, I really love EDM and that’s why I did business in that subsector of entertaiment! Everyday I use my wireless Beats headsets @beatsbydre I got for my yakudoshi from my good friend, Ryan Sanada. I say all my thanks and bounce to the beats of a happy song! Setting this positive mindset helps me to attack my work for the day! If my energy goes down, I recharge myself with another gratitude prayer and session of listening to fun music! Crush it my friends!!!

#practices #habits #dailypractices #dailyhabits #morningpractices #selfdevelopment #selfimprovement #selfhelp #motivation #personallife #career #business #entrepreneurship #law #writing #gratitude #grateful #thankful #music #edm #electronicdancemusic #upbeat #happy #songs #positivemindset #positivemood #positiveenergy #mindset #oahu #hawaii

Leave a comment

Filed under Uncategorized

Dreams, Mentors, & Daily Practice


Since I was young, I would dream or have visions of what I wanted to achieve or experience. I observed people who were at a level I aspired to be. Then I would relentlessly work on my skills & knowledge everyday for hours. Over many years, usually at least 7 years, I would attain my dreams or at least a portion or variation of them. I would like to note that I had many failures too.

When I was about 9 years old, I was determined to become a better soccer player. I admired a skilled & speedy soccer player, Shane Uemoto who played as a wing forward on the Pearl City High School soccer team & had number 12 on his jersey. I loved the exciting way he played the game & how he was well-liked by his teammates. Shane was also a very good student, eventually becoming an accountant as an adult.

I would often practice soccer by myself for many hours in addition to the practices with my team. I would train by myself at parks or in my yard until dark & run up & down the hill of my street or at parks to build up my speed. I played with the ball in the house & watched soccer videos over & over on ball handling & strategy. I ran several miles from my house to Pearl City High School to get a peek at Shane & his teammates practicing. I remember riding a school bus on a field trip & I had a vision of Shane running alongside of the bus. Funny right! 😅 Anyways, after a number of years, I ended playing as a right forward on the Pearl City High School soccer team. I scored a whole bunch of goals & assisted others in scoring goals. I proudly wore the number 7 on my jersey & was so elated to live my dream!!!

As an adult, I continue to work hard daily on my dreams & observe amazing people in public service, business & the arts, areas I have a passion for. I’m just as relentless & obsessive as I was when I was a kid in love with soccer. I may not be wearing number 7 on a soccer jersey but it’s in my soul everyday.

#dreams #vision #goals #mentors #virtualmentors #soccer #sports #publicservice #politics #politician #attorney #business #entrepreneur #entrepreneurship #art #writing #fiction #nonfiction #passion #habits #dailyhabits #practice #dailypractice #consistency #determination #tenacity

Leave a comment

Filed under Business, Career, Consistency, Creative Writing, Events, Exercise, Goals, Inspiration, Law, Life, Life Coach, Mindfulness, Motivation, Politics, Productivity, Writing

Exercise is a Super Practice


I ran just under 3 miles in the crisp air. Exercise is one of the key practices to boost our physical, mental, and spiritual health. It’s a super habit, along with sleep and gratitude that makes us feel unstoppable with what we set ourselves out to do!

#exercise #exercising #run #running #runner #runners #jog #jogging #jogger #joggers #practice #practices #habit #habits #dailypractice #dailyhabits #goal #goals #vision #unstoppable #health #mentalhealth #spiritualhealth #mind #body #soul

Leave a comment

Filed under Exercise, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Daily Obsession


It starts with tingles.

Then thoughts to words to actions.

Daily obsession.

– Jon Riki Karamatsu, Haiku Poem #201, 11/23/2018 –

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #thoughts #words #action #goal #goals #vision #hustle #work #grind

Leave a comment

Filed under Creative Writing, Goals, Poems, Writing