Take a deep breath.
Whenever you feel stressed, anxious, or angry, a remedy you can apply that’s really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind. 😊
Even if you’re not stressed or anxious, try this breathing technique. You’ll feel much more relaxed and ready to accomplish things. 👊
In this photo is a model wearing our Angry Explosion Logo Unisex T-Shirt. This design was created as a reminder for us to cool down whenever we feel our anger rising so we can carry on in the most productive and positive way possible. This shirt and other merchandise is available for purchase at www.positivemasters.com, an e-commerce store that that provides lifestyle practices, creative writing, apparel, accessories and fashion to boost your happiness and counter any stress, anxiety, sadness or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️
Tag Archives: gifts for counselors
Being positive is way cooler than being negative! Your daily acts of kindness can put a smile on a person’s face, even motivate others to live a happier life! In contrast, negative people drain your energy with their anger, impatience, pessimism, complaints, and tantrums. When you maintain peace within yourself, you can handle challenging situations in a calmer manner. Only when everyone is at peace with oneself will we attain world peace. Leave a positive legacy filled with love, compassion, and empathy for the younger generations to follow! 😃🙌
Here’s our Plus Sign Logo Unisex T-Shirt, available at www.positivemasters.com!!! The plus sign design on the t-shirt represents your positive lifestyle. It also represents adding up your daily wins such as your small goals for the day, wonderful interactions with others, simple pleasures, and time with your loved ones! ❤
Positive Masters is an e-commerce store that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕