6x Exercise for 2022: Ran 4.14 miles in Waikele (Ran 16.9 miles total for 2022). 🏃♂️
After darkness took over the world, a thousand birds embarked on a treacherous journey to find the rising phoenix to bring order and peace. After much suffering from the journey, only thirty remained. The rest gave up. The thirty birds realized that they themselves are the rising phoenix. 🕊🦅🕊🦅
Stories can transform your psyche. In turn, you can change the world. 😃
Pictured is my 6th exercise for 2022. I ran 4.14 miles in Waikele (Ran 16.9 miles total for 2022). 🏃♂️
What you believe is happening in your life is only your perception. It may be interpreted in a totally different way by someone else.
Non-attachment, a Buddhist practice makes you leave your perception in order to see an event as it is or a person as he or she is without judgment. You feel the good or bad feelings caused by the event or person; however, you don’t become attached to them, so you don’t react irrationally through your emotions.
Instead you see the event or person at a higher level of consciousness. By practicing this, you can see through the clouds of your emotions to see all angles of your situation to act in the best way possible.
Combine this practice with cognitive behavioral therapy to see past your cognitive distortions as shown by the book Feeling Good by Dr. David Burns. ❤
I do my best to implement these practices in my life. It’s challenging but totally beneficial. Have a great day my friends! 😃
In this picture, I completed my 97th exercise for 2021 by running 3.51 miles in my neighborhood on 9/1/2021. Then I did my 49the strength training at home with 200 crunches and 200 push-ups. 🏃♂️
The compound effect applies to everything we do! It applies to learning, reading, writing, skills, exercise, relationships, investments, and more. A little hard work every day on your goals add up over time. In a year, you will be a different person from last new year’s day.
Sure, we humans want things immediately. That’s why we give up when things don’t happen right away.
Even brilliant people like Einstein took many years, even decades to reach their goals. There are no shortcuts for audacious goals. Such goals are always difficult.
All great things require perseverance and patience. Your big project will be overwhelming. Therefore, diligently work on one small logical step at a time. Over time, you will put the million pieces of your puzzle together. The picture for your finished puzzle, your vision that turned into reality will look and feel amazing because of the stress, anxiety, and tears you went through.
I’m so grateful for everyone who helped to make the COVID-19 vaccine possible. Let’s put our appreciation into our work to provide value for others. Every day is precious. You are precious.
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
MINDSET. The way you see things depends on how you perceive them. Be present and observe people. Those who can see the good in every situation are happier than those who focus on the bad stuff. Even when a situation seems terrible, people who believe there are ways to grow from a bad event aren’t locked to the past, but working towards better things in the future.
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
Use all of your bad experiences to your advantage. Don’t let them drain you. Take that negative energy and use it to power your effort to create a service or product or develop yourself physically and mentally. It’s like Aikido, a martial art I practiced when I was young. You take the momentum from an attacker and use it against him. A negative person and event can throw all this mean or hurtful stuff at you, but you take that energy and use it to power yourself to become better and stronger. This technique has driven me towards all of my goals since I was a little kid. It’s extremely powerful!
2020 was a great personal growth year for me. I’m looking forward to 2021! Happy New Year to you and your loved ones! ✨
Try tweaking your personal life and business to make a pivot.
Try tweaking your personal life and business to make a pivot.
A couple of days ago, I walked around my neighborhood with my friend Claire Ann Niibu @bizcoachclaire who I’ve known since our time as students at Pearl City High School. She’s a business coach who consults in person and offers online courses such as accounting at www.bizcoachclaire.com. We shared our latest happenings in our lives. “I feel like I reached my limits,” I explained. Throughout 2020, I’ve been feeling so overwhelmed and worn down with my business projects and personal challenges. To top it off, like many of you, the Coronavirus has made things worse. How can I feel like this when I apply so many psychology, philosophy, and mindset practices in my life? I share these practices on my personal blog here at www.jonriki.com, on +positive masters+ blog at www.positivemasters.com, and on +positive masters+ and my social media platforms. Yes, I still go through my ups and downs. In my most challenging times, even with the full force of all the mindset practices I utilize, sometimes all I need is a motivational comment from a friend to snap me out of my dark cloud.
Claire told me to try to make some tweaks in my life and business. Using the word “tweak” total shifted my perception of what I needed to do. Rather than being overwhelmed by the huge mountain I have to climb that’s way out in the distance, I started seeing the different trails in front of me. Maybe, I’ll take a different path, or heck, I should go off of these paths and travel where no one really goes. I’ll wear different shoes with more support. As I hike, instead of only listening to music, I’ll mix in some motivational podcasts. Hmmm, these tweaks are making the journey more fun! I’m noticing the little yellow flowers in the green meadow swaying with the breeze and the puffy white clouds floating across the light blue sky. Reaching the top of the snowcapped mountain is just a bonus. It’s the journey that makes life interesting.
Likewise, I need to see the beauty of my journey in my career. I love learning. Therefore, I have to uncover exciting knowledge that will spark fresh ideas. I get a high off of building new skills. Thus, I need to push the boundaries to try different things that will develop the skills that I need to execute on my ideas. Yup, trial and error, that’s how we evolve. Numerous of iterations and tweaks – that’s what we need to do to keep moving towards our dreams.
Wishing you the best in your journey of personal growth!
With Warmest Aloha, Jon Riki Karamatsu
Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️
Somewhere along our journey of life, we lost our innocence. If you can see the innocent child in the person who is hurting your feelings, you’ll be more willing to forgive that person, like you would a child.
Somewhere along our journey of life, we lost our innocence.
If you can see the innocent child in the person who is hurting your feelings, you’ll be more willing to forgive that person, like you would a child. Replace the angry face of the adult hurting your feelings with that of a child. This can change your mindset, a hack that can calm yourself from raging back. A child is learning and molding his/her character. As adults, we can continuously improve ourselves as well. When you remain calm with an unruly adult, other adults and children observing will remember this. They too will have to choose what kind of reputation they want from others – the dark side or the light side. ❤
Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍️
Nothing is fair. Understanding this will set you free from regret and resentment.
Nothing is fair. Understanding this will set you free from regret and resentment. Why? Because what seems fair for you may not be seen as fair for someone else. ⚖️
Look at our careers. What you bring to the table in your business or job will be seen differently by each individual. 🤔
The same goes for punishment. Why do you think the judges and juries make widely different decisions in sentencing people for offenses? We all have our own biases and perceptions. That’s why a person with a conviction of a violent crime can have a fine while a person convicted of a non-violent crime can go to prison. Us humans, with all our flaws, operate in shades of gray. 🙈
We can only do our best to see the big picture and understand all parties involved in an issue. Hopefully, everyone involved can find the fairest agreement possible – not 100% fair but fairest possible, which involves compromise. If people lie, have shaky reasoning, or have extreme biases, they have to live with it. People will eventually avoid them. Whatever the outcome, you must do all you can to accept it as it is. Whatever is done, is done. Even if the outcome is lopsided, for the sake of your inner peace, you must accept it. If you don’t, you’ll be haunted by regret and/or resentment that will eat away your soul. 😱
My friends, if you’re going through challenging issues, I sincerely wish you inner peace. It’ll be tough at first, but you’ll eventually smile, and then over time, you’ll feel bits and pieces of happiness. Keep going until you’re fully lit from the inside out with positive energy! 👊
Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, sadness or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️
We can improve the way we perceive and process reality. Look for the good or a lesson in every challenging situation or person. What positive action can you take to move on? Take this action, move forward, and let the unpleasant event be. It’s a practice that can make our lives happier.
We can improve the way we perceive and process reality! See an event as it is. Don’t let your emotions take over your mind and make you judge the event as bad or good. It just is. Look for the lesson in every challenging situation or person. What positive action can you take to move on? Take this action, move forward, and let the unpleasant event be. 🙏
Here’s our Positive Masters Logo Unisex Hoodie! This design and the Positive Masters brand was created to motivate you to train and practice positive lifestyle practices in order to have a consistent positive mindset to live a happier life! The Positive Masters brand was created to motivate you to train and practice positive lifestyle practices in order to have a consistent positive mindset to live a happier life! 😊❤
Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕🛍🧢
JON RIKI KARAMATSU · My passion is promoting inner peace through my brand +positive masters+ located at www.positivemasters.com . +positive masters+ provides life practices, creative writing, books, apparel, accessories and fashion to boost your happiness and counter any of your anxiety and sadness. In my work as a lawyer, consultant, and entrepreneur, I enjoy building and expanding companies. In my past, I served eight years as a Hawaii State Representative; owned an Internet retail business for ten years; served four and a half years as a Deputy Prosecuting Attorney and Legislative Liaison for the Department of the Prosecuting Attorney, City and County of Honolulu; and produced campaign, cultural, and music events since 2002. As a lawyer, I advocate for entities that need new or amended rules, regulations, and/or statutes by drafting legislation, resolutions, and/or proposals, followed by written and oral testimonies before government bodies. I also assist companies with government incentives, special revenue bonds, government applications, government permits, public and private grants, proactive legal defense strategies, product and services development, marketing, public affairs, and media affairs. Further, I review, draft, and negotiate business agreements and documents. Every so often, I help clients in settling disputes through negotiation, mediation, and/or arbitration. Further, I'm a partner in a start-up aviation fixed-base operator company in Hawaii, which we plan to break ground in 2019. I enjoy creative writing as well, completing a paranormal, romance, historical, and suspense novel based in Hawaii during the 2000s that has been copyrighted and is being shopped around for representation. I'm currently writing my second novel, a historical, romance, and suspense story based in Iraq during the U.S. occupation and war.