Tag Archives: Health

Make our suffering strengthen our purpose!


Make our #suffering strengthen our purpose! 👊

We can be selfish with our suffering or we can be #loving with it. If we are selfish with our suffering, we get frustrated and angry and then blame people, events, and things for the pain we feel. When we are loving with our suffering, we embrace its painful power and use its energy to #improve ourselves and execute on our #goals and #vision for a better life and world. Once we boost ourselves with positive energy, we are able to help others and our environment. In turn, these people will help others like a domino effect that will cause the environment and culture to shift. One practice will destroy you, the other will #empower you.

With Warmest Aloha,
Jon

#mindset #positivemindset #mentalhealth #health #psychology #positiveoutlook #anger #depression #purpose #selfimprovement #selfdevelopment #selfhelp #writing #books #quote #quotes #motivationalquotes #motivationalquotesoftheday #motivation #reader #betterlife #readingcommunity #love

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Filed under Books, Career, Compassion, Creative Writing, Empathy, Goals, Gratitude, Happiness, Inspirational, Love, Mental Health, Motivational, Nonfiction, Positive Living, Psychiatry, Psychology, Writing

Breakfast for energy, productivity, maintaining weight, and essential nutrients!


When I was younger, I often skipped breakfast and went straight to work. Now, I do my best to eat breakfast. Here are some of the benefits:

  1. Breakfast gives us that boost of energy to wake us up and move forward in our day.
  2. Breakfast fuels our brain and helps us with our concentration and information retention, key for our productivity.
  3. Breakfast helps us maintain our weight by increasing our metabolism to burn more calories throughout the day.
  4. Having a healthy breakfast provides us the essential nutrients we need for the day.

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I’m pictured here on the morning of Tuesday March 19, 2019. I had just awakened with puffed up and uncombed hair. I’m holding my bowl with oatmeal and sliced banana. These foods are very beneficial for us, which I’ll go over in future posts.

My daily practices: breakfast, mindfulness, and gratitude!

Have yourself a wonderful breakfast so you can attack your day with a healthy mind and body!

With Warmest Aloha, Jon

#breakfast #meal #firstmeal #food #energy #morning #routine #habits #practices #practice #health #metabolism #weight #mentalhealth #mind #body #productivity #concentration #memory #body #oatmeal #banana #mindful #mindfulness #grateful #thankful #gratitude

 

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Filed under Food, Gratitude, Health, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Writing

From the Middle, Suffering Expands Our Gratitude Practice!


From the middle, suffering expands our gratitude practice by making us more present and aware of the light in a mass of darkness, which is all the good things we have in our lives. Here are my 10 examples of how suffering can expand our gratitude practice:

1. When a loved one dies, we’re grateful for the time we had with that person.
2. When our romantic relationship falls apart, we’re grateful to have had the opportunity to experience romance.
3. When we fail at a goal, we’re grateful for the lessons we learned from the failure.
4. When we face financial hardship, we’re grateful for every little thing we have that helps us get by.
5. When we provide value for others and get attacked by opposition or critics, we’re grateful for our ability to create value for others and evolve.
6. When facts in litigation aren’t believed where we face fines, jail, or unfavorable rulings for business, divorce or our personal life, we’re grateful that we had the opportunity to tell what happened.
7. When we can no longer drive a vehicle, we’re grateful for public transportation.
8. When our health declines, we’re grateful for still being alive and having what abilities we still have.
9. When we are wronged by people, we’re grateful for all the positive people in our lives.
10. When our life appears to be in turmoil, we’re grateful that we were born to even have a shot at life.

3 of my daily practices are shown here: the middle way, gratitude, and listening to music (Im wearing Bose Soundsport)!

#middleway #gratitude #buddhism #music #practices #dailypractices #bose #bosesoundsport #grateful #thankful #mentalhealth #health #mindset #positivemindset #mindfulness #mindful #peace #innerpeace

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Filed under Buddhism, Business, Community, Compassion, Consistency, Creative Writing, Empathy, Entrepreneurship, Failure, Family, Friends, Goals, Gratitude, Happiness, Health, Life, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living, Quotes, Writing

Live the middle way. From the middle, we can see the light in every dark situation.


Live the middle way. From the middle, dark and light is one. From the middle, we can see everything, dark, light, and everything in between. If you can see the light in darkness, then you can be grateful in your darkest moments.

Humans are prone to judging others and experiences. From the middle, you don’t jump to conclusion that someone is either dark or light, good or bad. From the middle, you don’t jump to conclusion that an experience is dark or light, good or bad.

When a person lashes his or her anger at you, you’re tempted to label that person as a dark person. When you’re in the middle, you’ll see the light, in even the most hateful person. You go deeper and have empathy for that person who may have suffered deeply at the hands of others.

When you experience suffering, you may feel tempted to label it as darkness, which will drag you further down into sadness, frustration, and/or anger, all negative emotions that pushes away your happiness and negatively impacts everyone you interact with. From the middle, you’ll be able to see the light in even the most darkest of situations.

From the middle, suffering expands our gratitude practice by making us more present and aware of all the good things we have in our lives. Here are my 10 examples of how suffering can expand our gratitude practice:
1. When a loved one dies, we’re grateful for the time we had with that person.
2. When our romantic relationship falls apart, we’re grateful to have had the opportunity to experience romance.
3. When we fail at a goal, we’re grateful for the lessons we learned from the failure.
4. When we face financial hardship, we’re grateful for every little thing we have that helps us get by.
5. When we provide value for others and get attacked by opposition or critics, we’re grateful for our ability to create value for others and evolve.
6. When facts in litigation aren’t believed where we face fines, jail, or unfavorable rulings for business, divorce or our personal life, we’re grateful that we had the opportunity to tell what happened.
7. When we can no longer drive a vehicle, we’re grateful for public transportation.
8. When our health declines, we’re grateful for still being alive and having what abilities we still have.
9. When we are wronged by people, we’re grateful for all the positive people in our lives.
10. When our life appears to be in turmoil, we’re grateful that we were born to even have a shot at life.

2 of my daily practices: the middle way and gratitude.

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Waikele on the early morning of February 22, 2019.

#middleway #middle #practice #buddhism #light #dark #good #bad #empathy #compassion #love #grateful #gratitude #thankful #mindset #positivemindset #mentalhealth #health #staypositive #positivity #positiveliving #peace #innerpeace

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Filed under Buddhism, Business, Career, Compassion, Empathy, Gratitude, Health, Life, Life Coach, Love, Mental Health, Mindfulness, Motivation, Peace, Positive Living, Writing

Gratitude & Maximize Tools for Our Self-development!!!


I’m grateful for all those who create value for us, especially the tools we use in our self-development! I often post about my gratitude for my @apple Macbook Pro because it’s my biggest tool I use to learn and produce value for others. Here, @asics shoes, specifically the Asics Kayano running shoes plays a huge role in my health since this is my go to shoes for running, walking, and casual wear. I already wore them for the 2019 Great Aloha Run @greataloharun !They’re supportive, light, and very comfortable! I also love the design and colors, which plays a role in lifting my spirit! 🥇 👟

Get products that are not only practical but visually and spiritually uplifting! That way we’re productive and mentally lifted!!! 🥇

These are 2 of my daily practices: gratitude and maximize tools for our self-development!!! Attack your vision and dreams my friends!!! With Warmest Aloha,
Jon

#asics #asicskayano #runningshoes #shoes #value #gratitude #grateful #thankful #selfdevelopment #selfimprovement #selfimprove #selfhelp #health #mentalhealth #exercise #happiness #mindset #positivemindset #toolsforsuccess #dreams #goals #vision

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1st Exercise of 2019


I ran 4.19 miles on the 1st day of 2019! The sun was out, and the air was crisp and cool. I’m wore my 2017 @honolulumarathon shirt, @asics Kayano 23 shoes and socks, @underarmour shorts, and @armpocket case for my @samsungmobile Galaxy S7 Edge. I really enjoy using my @bose soundsport for exercise and everyday use. In 2018, I exercised 214 times. I plan to exercise at least 200 times in 2019 but with more intensity. Have fun with you 2019 exercise goals!

#run #running #runner #runners #jog #jogging #jogger #joggers #exercise #sports #health #mentalhealth #physicalhealth #spiritualhealth #mind #body #soul #honolulumarathon #bose #bosesoundsport #asics #asicskayano #underarmour #samsung #samsungmobile #galaxys7edge #goals #vision #hustle #tenacity

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Filed under Consistency, Exercise, Goals, Health, Life Coach, Mental Health, Motivation, Positive Living

Keep Reading & Learning!


My niece and I at the library. Kids love reading and learning, and so do we. Keep going and crushing it!

#family #children #kids #library #libraries #reading #learning #writing #knowledge #knowledgeispower #mindset #desire #vision #drive #tenacity #keepmoving #hustle #grind #life #career #business #health #everything

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Filed under Inspiration, Life Coach, Mental Health, Motivation