Tag Archives: Health

Attacking Our Long-Term Goals


When attacking my long-term goals, it usually takes 6 to 7 years for them to manifest. I have one goal that is on its 12th year. To quell the worry monster inside us from wondering if we will get there, or if all these years of work are worth it, we can keep working on each project step by step, day by day to knock off many small wins until we reach our vision. Each small win gives us a dopamine rush or feelings of accomplishment! Also, we can be like water, and adjust to receive different variations of our dreams.

#goals #dreams #stepbystep #daybyday #education #sports #exercise #health #career #politics #law #business #entrepreneurship #writing #fiction #nonfiction #books #aviation #nonprofit #charity #process #progress #mindset #patience #determination #relentless #tenacity #mindfulness #gratitude

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Filed under Books, Business, Career, Consistency, Creative Writing, Entertainment, Entrepreneurship, Exercise, Gratitude, Law, Life Coach, Motivation, Novels, Positive Living, Quotes, Writing

Sleep is Important


Having enough sleep is important for our mental and physical health. It’s a challenge for me because I’m always thinking, even when I want to sleep. I can read and write for many hours, even until sunrise, which I’m trying to avoid. If I get 7 or more hours of sleep, I add a win to my daily wins journal. I had almost 9 hours of sleep last night, my 70th time sleeping 7 or more hours for 2018.

#sleep #rest #health #mentalhealth #physicalhealth #stressrelief #anxietyrelief #practice #dailypractice #goals #selfdevelopment #mindfulness #peace #innerpeace

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Filed under Consistency, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Music plays a big role in my life.


Music plays a big role in my life. I listen to instrumental or classical when I need to do deep thinking. To evoke my creativity, I enjoy pop, EDM, alternative, and reggae. When I’m feeling down or stressed, EDM is my favorite. When I think about it, EDM is my favorite for a lot of things: exercise, dance, chores, and writing.

#music #edm #pop #alternative #rock #reggae #hawaiian #instrumental #classical #musictherapy #mentalhealth #health #mindset #positivemindset #positivity

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Filed under Dance Music, Electronic Dance Music, Hawaiian Music, Mental Health, Music, Pop Music, Positive Living

Our Dreams Light The Way


Our dreams light the way. Even if it’s a speck of light far away in a mass of darkness, we’ve got to keep working towards it. Our dreams give us purpose in life, and for some of us, even reasons to live. Whether visible or not, many are cheering you on! Keep going!

#dreams #light #goals #selfdevelopment #entrepreneurship #business #law #aviation #hangar #exercise #health #peace #innerpeace #empathy #gratitude #mindfulness #hawaii

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Filed under Business, Career, Entrepreneurship, Exercise, Gratitude, Health, Mindfulness, Motivation, Peace, Positive Living

Death and Life Threatening Illnesses


Thinking of my loved ones who passed away, and those of you facing life threatening illnesses. If I spent five days in prison in order to have them back for a moment or to take away your suffering from killer diseases . . . I look within myself to find clarity. Love you all.

#loveones #family #friends #death #lifethreatening #illnesses #diseases #health #quote #quotes #peace #empathy #compassion #innerpeace #love #mindfulness

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Filed under Compassion, Empathy, Family, Friends, Life, Love, Mindfulness, Quotes

We Must Complete Ourselves


People and things will not complete us. We must complete ourselves.

#peace #innerpeace #buddhism #music #mindfulness #gratitude #quote #quotes #saying #happiness #mindset #rightthoughts #positivethinking #positiveliving #mentalhealth #health #love #honolulu #hawaii

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Filed under Buddhism, Compassion, Empathy, Happiness, Health, Life, Life Coach, Love, Mental Health, Mindfulness, Positive Living, Quotes, Writing

Vulnerability


Being open about our vulnerability takes great strength, which will connect one another as we progress forward.

#vulnerability #authenticity #keepitreal #peace #innerpeace #challenges #life #love #relationships #career #entrepreneurship #entrepreneur #business #law #attorney #romance #struggles #failure #challenges #sadness #mindfulness #comeback #gratitude #health #exercise #running

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Filed under Business, Career, Compassion, Empathy, Entrepreneur, Entrepreneurship, Exercise, Failure, Goals, Gratitude, Life, Life Coach, Love, Mental Health, Mindfulness, Positive Living, Quotes, Writing