Tag Archives: Health

Quick on actions. Patience on results.


Be quick on your actions. Have patience on your results.

Be quick on your actions. Have patience on your results.

Be quick on your actions. Whenever I have an idea, I start typing it down as soon as possible on my app for notes on my smart phone or laptop. Sometimes I write it down in my notebook. Next, I research and write my plan and strategy. If it looks doable, I execute my actions stated in my plan. I do my best to work on my small goals daily. Over time, these small goals compound, and so does my knowledge, skills, and relationships. If it’s a physical activity, I read up on it and then begin practicing it. If I enjoy the activity, I add it to my arsenal of physical exercises.

Have patience on your results. Many successful people say it takes 10 years or more to achieve our big goals. I don’t consider myself a successful person, but for all the things I’ve envisioned achieving, it took me about 6 to 7 years to accomplish them, whether it be a high-scoring soccer player in my teenage years, becoming a lawyer and politician, and reaching certain benchmarks for my business ventures. Of course, on my journey towards my goals, I’ve had numerous small failures and a few big ones. However, my failures gave me valuable lessons, skills, and some good relationships that adds to my ever-growing foundation. Currently, I’m reinventing myself and working on several business projects that has been very challenging, even uncomfortable at times. I’ll keep working hard to succeed, yet always be ready to adjust and evolve when things don’t go as planned. I’m doing all I can to be patient with my results.

If you’re impatient on your results, you’ll get frustrated with your failures and criticize your progress as being too slow. Further, your stress and anxiety will rise. Impatience on your results may cause you to give up on your dreams before you could fully know your potential. For me, it would kill me to not know the extent of my potential, win or lose.

I hope these practices can help you as much as it helps me. I wish you the best in all your endeavors!

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. The store offers free shipping for purchases of $50 or more!]

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Benefits of Cold Showers!


Cold showers increase your alertness, relax & repair your muscles, make your skin & hair glow, burn fat, & alleviate stress & depression.

Need a boost, take a cold shower!

Hawaii has been extremely humid for the past 2 months, the worse I’ve ever experienced in my lifetime living here. Besides loving the air conditioning, I like to take a cold or cool shower that gives me a refreshing feeling! Well, there are a number of benefits of cold showers as I learned from reading articles from medical websites. 😊

For one, a cold shower is good to wake you up. When the cold water hits your skin, you get a bit of a shock that increases your heart rate & oxygen intake. You’ll notice a greater alertness. 😉

Second, after a workout, a cold shower will help relax & repair your muscles. 🏃‍ 🏃‍
Third, our skin & hair gets a healthier glow because the cold water constricts & tightens our blood flow. Cold water tightens your cuticles & pores, which prevents them from getting clogged. Cold water can tighten the pores in the skin & scalp too, preventing dirt from getting in.

Fourth, when we expose our body to cold water, some fat cells like Brown Fat can generate heat by burning fat, thus, we can lose some weight. Adults have small reserves of Brown Fat stored around the shoulders & neck. 😊

Fifth, by taking a cold shower, you can help alleviate some of the symptoms of stress or depression as a result of the intense impact of cold receptors in the skin that send a great amount of electrical impulses from the peripheral nerve endings to the brain. You may feel an improvement in your mood . As an alternative to a cold shower, have a swim in the cool ocean, lake, or swimming pool on a nice sunny day or go on a hike & take a shower from a cold waterfall so you get an increase of happy chemicals from exercise, Vitamin D from the sun, & therapy from nature because your senses are being exposed to the lapping sounds of water, refreshing touch of the cool water, smells of the fresh air, & sight of the beautiful scenery. ❤

As a note, medical professionals don’t recommend exposing yourself to cold water when you’re already feeling cold or undergoing an illness.

Whew it’s hot in Hawaii, I’m ready for another cold shower! 😃

[Positive Masters is an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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How to be productive when you’re anxious about your problems.


Be productive and crush your anxiety by being present, letting go of things you can't control, working on one thing at a time.

Be present, let go of things you can’t control, and work on one thing at a time that you can control!

Productivity is something I’m constantly working on. On some days, I’m in the zone. Everything flows. I get amazing ideas! I’m able to figure things out rather smoothly! And importantly, I execute on a significant amount of work!

Then, there are those days when my problems overwhelm me, stagnating my ideas, overwhelming my willpower to overcome issues, and slowing my progress on work.

To increase my productivity on my challenging days, I do the following, which helps me tremendously: (1) Be present and put aside my fear of what may or may not happen tomorrow; (2) Focus on what I can control; and (3) Work on one thing at a time.

Being present keeps me in the moment. I can’t see the future, nor can I fully control it, so why should I waste more of my time worrying about it?

Second, I let go of thinking about things I can’t control. Instead, I redirect my focus on all the things I can control that’ll move me forward towards my vision of where I want to go.

Then I get myself to start working on my small tasks that I can control, one at a time. Once I finish a task, I feel much better. Then I complete another task, causing my mood to feel even better, so I keep going. Each little win really packs an awesome power boost of positive energy! Further, completing all these small goals are huge because they add up over time! This is the power of compounding many small wins!

When you try to look back in time, a lot of our problems seem much smaller. In fact, you may not remember every single detail of all the issues that bothered you. However, you can see clearly before you, all the work, knowledge, and skills you developed from that time period.

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing.]

 

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Even if the world is unkind, the greatest war is in your mind.


[I wrote the following article for +positive masters+ at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

With a positive mindset, we can be more happier and face difficult situations with more grit.

Much of our happiness and suffering is determined by our mindset.

History has shown how resilient humans can be, even under very difficult situations. Mahatma Gandhi, Martin Luther King, Jr., Nelson Mandela, and Daniel K. Inouye are a few examples of individuals who accomplished so much to make our world better despite mental and physical challenges weighing against them. 👊

With a strong will and an understanding of what you can and can’t control, you will accomplish great things by working on your small wins day by day! 😃

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Sleep is Important for Your Mind & Body.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Sleep has many benefits for our mind, body, and soul.

Get at least 7 hours of sleep to have a positive mindset and healthy body.

Sleep is very important to having a positive mindset and healthy body. Health professionals recommend adults to sleep 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. If you’re a teenager (ages 14-17), you need about 8-10 hours of sleep each day. Children need more hours of rest, and much more is needed for babies.

I aim to have at least 7 hours of sleep every night, however, I have to admit that I’m not consistent on this. I’ve succeeded 85 times and today, July 10, 2019 is the 170th day of the year. After working during the day, I often return home and continue working late at night and into the early morning, even until the light of dawn when I’m in the zone. As of last night, July 9, 2019, I’ve made a greater commitment to achieving more restful nights of sleep.

Here’s 5 benefits a good night’s sleep has on your mind and body:

1. Reduces Your Stress and Anxiety. With a lack of rest, your mind and body goes into a state of stress, which causes high blood pressure and a higher production of stress hormones. High blood pressure increases your risk for heart attack and stroke. Increased stress hormones raises the level of inflammation in your body, causing a greater risk for heart-related conditions, as well as cancer and diabetes. Having a good sleep will prevent you from going into this state of stress. Also, ever notice how much more stressed out and anxious you are when you don’t sleep enough? With a full rest, you’re better at attacking your challenges!
2. Makes Your Mind Alert. A good night’s sleep makes you more energetic and alert. When you’re tired, it’s hard to focus on your tasks, especially where a lot of thinking is involved.
3. Improves Your Memory. Sleep plays an important role in a process called memory consolidation. During sleep, your brain is processing your day, making connections between events, sensory input, feelings, and memories.
4. Reduces Your Depression. Sleep affects many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. Keep your serotonin and other happy chemicals up by going to bed early enough to get those restful hours.
5. Repairs Your Body. Sleep is a time when your body is working hard to repair damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you’re sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

So do your best to get some deep sleep and the next morning you’ll be ready to crush your day!

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Creative Writing, a Remedy for Stress, Anxiety, & Sadness.


Counter stress, anxiety, and depression by writing in you diary, journal, or blog. Write a novel or nonfiction.

[The following content is from a blog post I wrote at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and counter your anxiety and depression.]

Creative Writing, a Remedy for Stress, Anxiety, & Sadness.

You’re grieving the latest round of loved ones who passed away, a close family member and a dear family friend, both with caring and happy personalities, and both Positive Masters. You’re putting out fires fueled by personality clashes in a non-profit organization you’re leading that’s suppose to promote inner peace. Phone calls and emails get thrown at you from your business partners and vendors, telling you everything that’s going wrong. Payments aren’t coming in from your clients while your attorney defending you for your driving under the influence case is needing his payment. Oh, and for that driving under the influence case, the court threw the book at you for not being a good role model as a politician so you’re facing five days in jail. Business events, charities, and parties with alcohol was your escape from your stress back then. In your inner circle, a close friend is in the lowest point of his life and another is going through a painful divorce. On top of this, you’ve got so many things to do on a couple of other start-up business projects that gives you anxiety. When you stop working, your dark monkey mind haunts you at night and as soon as you wake up, telling you everything that could go wrong.

Your muscles tense up, your heart beats harder, and your breaths become shorter. A part of you wants to fade out. You picture Luke Skywalker meditating on the large, flat rock on a cliff on a remote island on the planet Ahch-To. His spirit is being astral projected to the planet Crait to face-off the entire First Order to defend his loved ones, until his energy is depleted, and ultimately, he fades away with the sun setting in Ahch-To to be one with the force, leaving the rest of us to live on, facing the dark side without him.

So you go into your office, close your door and meditate. After a few minutes, you feel a cozy sensation, like you’re being hugged. It’s from the presence of your grandparents on both sides of your family.  Both of your grandmothers radiate loving warmth to you. Your mother’s father who was very close to you, gives you extreme comfort, like he did when he was alive. His positive energy is so strong, no words are needed, just his presence. Then you hear the words from your father’s father. You don’t hear it, you feel it. “Jon, it’s just money. You can make more. It’s just five days in jail. I’m investing in you. Keep going.”

“I miss you so much. I love you,” I tell them as tears stream down both of my cheeks. I feel their warmth slipping away to the chill of the air from my air conditioner. My breaths are now deeper and longer, relaxing my body, and most importantly, relaxing my soul.

I pack my loyal robots, slipping my smartphone into the pocket of my cargo shorts and placing my laptop into my favorite backpack that I’ve been using since my days in law school, and headed off on my usual path to my neighborhood coffee shop to get back to work on my vision.

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Work at your happy place. Focus on what you can control. Attack your small goals every day. Execute my positive life practices consistently.


Focus on what you can control. Work on your small goals daily and count your wins for a dopamine rush.

I enjoy working on my 2013 MacBook Pro and Galaxy S7 Edge smartphone. These two machines are my pals. I’m super grateful for them. They’re an extension of me.

Here’s my work set-up at Starbucks @starbucks @waikelestarbucks on the 4th of July, 2019. To control my anxiety, I keep attacking my writing, logistics, designing, and reading to execute on my many small goals every day. 💻 By the way, I love my @apple Macbook Pro and my Samsung @samsungmobile Galaxy S7 Edge, my pals.

When I stop working, that’s when my dark thoughts take over so I counter them with all my lifestyle practices until I can get myself to sleep: mindfulness, gratitude, exercise, good food & beverages, time with positive people, work at my happy place, breath techniques, write from my heart, read books to improve myself, listen to music, update my daily goals and wins in my calendar, meditate, get some sunlight, look at the sky, drink green tea, smell an uplifting or relaxing scent, pray to my loved ones who passed away, talk to my mom, talk to my friend, and much more. My friends, do your daily practices every day to keep your soul bright.

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