When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”
Cognitive Distortions – Part 2
When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”
For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, “I’m always getting dinks on my car” when you’ve only had two dents on your car in twelve years of driving almost every day.
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