Tag Archives: present

Mindful and Grateful for Every Meal


When I eat, I do my best to be #present and enjoy the #flavors of my #meal. I’m #grateful for being able to #experience it and #thankful for the #efforts of the #chefs and #staff in preparing the meal.

Here’s a close-up on the #hamachi #sashimi I had a week ago or so @magurobrothershawaii in Chinatown, #honolulu #hawaii .

My daily practices: #mindfulness & #gratitude .

#mindful #hawaiieats #hawaiifood #hawaiirestaurant #japanesefood #japanesecuisine #hawaiilife #oahueats #honolulueats #selfdevelopment #selfimprovement #selfhelp #peace #innerpeace

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Filed under Food, Gratitude, Happiness, Life Coach, Mental Health, Mindfulness, Peace, Positive Living, Quotes

I work on what I can today


To distract me from worrying about tomorrow, I work on what I can today.

At times we decline opportunities to pursue our dreams, which causes us stress. I’ve been through it with my political and legal career, and now I’m going through it with my recent goals in the private sector. Focusing on what I can work on now has helped me move forward on my journey, even through the roughest parts. I wish you the best in your journey. I’m feeling you and cheering for you!

With Warmest Aloha, Jon

#today #present #now #mindfulness #stepbystep #daybyday #anxietyremedies #strategy #thoughts #philosophy #quote #quotes #starbucks #work #writing #goals #dreams #business #aviation #books #novels #fiction #nonfiction #entertainment #motivation #mindset #macbookpro #macbook #waikele #oahu #hawaii

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Filed under Books, Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Goals, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Writing

What has happened, happened, what will happen, will happen.


What has happened has happened, what will happen, will happen. But what we can control is what we do in the present moment. Mindfulness and Non-Attachment are two extremely powerful practices that help us to keep moving forward. After a busy day of meetings, events, and time with loved ones today, Sunday September 3, 2017, I took a cool shower (sensual therapy) to wake me up, and went to Starbucks (my happy place) so I can get some energy and motivation to continue working on the documents for my business projects. May this post help you to do what you have to do.

#mindfulness #nonattachment #past #future #present #starbucks #caramelmachiatto #apple #macbookpro #macbook # bose #boseheadset #motivation #energy #entrepreneur  #entrepreneurship #business #law #agreements #contracts

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