Tag Archives: waikele

Exercised for the 117th time in 2017!


Today, October 3, 2017, I exercised for the 117th time in 2017. Early this morning, I lifted weights at 24 Hour Fitness in Mililani, Hawaii, and then I ran a quick 2.5 miles in Waikele, Hawaii before my meeting. Yesterday, my doctor and I were very happy with my physical examination results! 

#exercise #weightlifting #24hourfitness #fitperks #mililani #run #running #waikele #oahu #hawaii #health #healthy #mind #body #soul #happy  


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Filed under Exercise, Gratitude, Happiness, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Baking Chocolate Chip Cookies and Baking Cajun Chicken and Tuscan Garlic Chicken


I baked chocolate chip cookies while cooking Cajun chicken and Tuscan garlic chicken for some friends at my place on Friday September 9, 2017.

#baking #cooking #chocolatechipcookies #chicken #friends #waikele #honolulu #hawaii

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Achala 


A sculpture of Achala or the immovable one that I got from our Jodo Shu Hawaii bazaar some years ago that’s on the wall facing my home’s entrance. Achala bears a straight sword in his right hand, and a lariat or noose in his left hand. He uses his sword to cut through ignorance and his noose to reign in those who block the path to enlightenment. I read somewhere that he sacrifices himself from attaining Buddhahood in order to clear the path of enlightenment from evil so we can pursue enlightenment and become Bodhisattvas and ultimately, Buddhas. 

#achala #buddhism #bodhisattvas #bodhisattva #bodhisattvas #buddhas #buddha #buddhas #budhahood #jodoshu #jodomission #jodoshuhawaii #jodomissionofhawaii #enlightenment #love #compassion #mindfulness #peace #waikele #oahu #hawaii #happy #happiness

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Chihuahua


Had some time with my pal from June 4 to 6, 2017.

#dogsitting #dog #dogs #chihuahua #hawaii #oahu #waikele #pals #chihuahuafanatics #chihuahuaworld

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Local Boy From Hawaii


Lucky to be a local boy from Hawaii! Grassroots, Hawaiian style. My friends who got to live with me at my place know.

#hawaii #oahu #waikele #localboy #hawaiianstyle #grassroots #gratitude #mindfulness #aloha

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Filed under Gratitude, Hawaii, Life, Mindfulness, Positive Living

Flashback to 2007 -Presiding the floor session of the Hawaii House of Representatives


Here’s a picture of me in 2007 when I was presiding over the floor session of the Hawaii State House of Representatives when I served as Vice Speaker of the Hawaii House under the leadership of my friend and mentor Hawaii House Speaker Calvin K.Y. Say. I served as a State Representative of Waikele, Royal Kunia, Village Park, and Waipahu from 2002 to 2010. This is the background picture for my Facebook page until I achieve a moment that is just as exciting or better. 😉

#throwbackthursday #politics #politician #hawaiilegislature #legislature #houseofrepresentatives #hawaiihouse #statehouse #staterepresentative #representative #electiveoffice  #elective #election #oahu #waikele #royalkunia #waipahu #hawaii #unitedstates #usa #publicservice #government

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