Tag Archives: 24 hour fitness

Exercise for our Mind


Combined with gratitude, exercise is a powerful practice because it not only develops our body, but our mind. Mental health is key in maintaining a positive outlook, which tremendously supports our career and personal life.

#exercise #mind #body #soul #health #physicalhealth #mentalhealth #mindfulness #gratitude #24hourfitness #mililani #hawaii

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Filed under Exercise, Gratitude, Happiness, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living, Uncategorized

3 Major Practices for Self-Development


As of now, I have 47 practices to keep developing my mind, body, inner peace, relationships, and projects. The top 3 practices for me is adequate sleep, exercise, and gratitude, which helps me to be productive and at peace. With my 3 major practices and my overall 47 practices, I can clearly see the value of life and everything that exists, and overcome challenges that we often blow out of proportion. Here I am at 24 Hour Fitness at Mililani, Hawaii on October 6, 2017 after my 119th exercise for the year. May peace be with you!

#practices #selfdevelopment #mind #body #innerpeace #peace #sleep #exercise #gratitude #24hourfitness #fitperks #mililani #hawaii


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Exercised for the 117th time in 2017!


Today, October 3, 2017, I exercised for the 117th time in 2017. Early this morning, I lifted weights at 24 Hour Fitness in Mililani, Hawaii, and then I ran a quick 2.5 miles in Waikele, Hawaii before my meeting. Yesterday, my doctor and I were very happy with my physical examination results! 

#exercise #weightlifting #24hourfitness #fitperks #mililani #run #running #waikele #oahu #hawaii #health #healthy #mind #body #soul #happy  


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Filed under Exercise, Gratitude, Happiness, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

My Drug, My Medicine – Exercise


Hana hou (one more time in Hawaiian language)! Woke up with my hair sticking up and put on my exercise clothes for motivation to produce more happy chemicals from my drugs – talking about exercise boys and girls. One of the best ways to get a natural high. Cut it up for inner peace!

#exercise #abs #arms #back #run #24hourfitness #happychemicals #endorphins #naturalhigh #peace #innerpeace #health #mind #body #soul 


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Filed under Exercise, Health, Life Coach, Mental Health, Motivation, Positive Living

My Attempt to Build Energy and Motivation 


This morning of Saturday September 2, 2017, I’m trying hard to build energy and motivation to analyze another redline of our agreement for a land deal for a company my partners and I are building. I have a birthday party tonight, and tomorrow I have a Jodo Shu service and board meeting, a community event with my family, and my weekly Skype with my sister Mia and 2 young nieces, thus, I want to try to get it done in 3 to 4 hours today. I had about 7 hours of sleep, so to add to the energy I got from my sleep, early this morning, I exercised at 24 Hour Fitness in Mililani, Hawaii – weightlifting and running the treadmill. Then I cooked up some breakfast: bacon; omelette with 3 types of cheddar cheese, onion, bell pepper, and my homegrown green onions; brown rice with furikake; and Ka’u coffee. I keep telling myself for nearly 2 years on this project that the sweat, tears, and struggle will be worth it. I’m grateful to have this opportunity. Let’s go!!!

#energy #sleep #exercise #weightlifting #running #24hourfitness #cooking #breakfast #food #nutrition #entrepreneurship #business #law #contracts #governmentaffairs #aviation #fbo #kailuakona #hawaii #struggle #tears #sweat #motivation #smallwins

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Filed under Business, Career, Entrepreneurship, Exercise, Food, Law, Life, Life Coach, Motivation, Positive Living, Productivity, Sleep

The Companies I go to for my mind, body, and soul!


Starbucks is the company I go to,  to develop my mind. 24 Hour Fitness is the company I go to, to develop my body. Jon Riki Karamatsu is the company I go to, to develop my soul. Sending you positive energy in all that you pursue!!! (This is how I cruise at my house, Hawaiian style. 😁🤙). 

#starbucks #24hourfitness #fitperks #jonrikikaramatsu #mind #body #soul #goals #selfdevelopment #career #business #law #entrepreneurship #mindfulness #gratitude #joy #happiness #quote #quotes

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Filed under Entrepreneurship, Exercise, Gratitude, Happiness, Health, Inspirational, Life Coach, Mindfulness, Motivational, Positive Living, Quotes

Exercised for the 100th time in 2017


I exercised for the 100th time of the year today – strength and cardio. Small wins for the mind, body, and soul!

#exercise #weightlifting #strength #abs #arms #back #run #running #treadmill #cardio #24hourfitness #fitperks #mindfulness #gratitude

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