Tag Archives: abs

My Drug, My Medicine – Exercise


Hana hou (one more time in Hawaiian language)! Woke up with my hair sticking up and put on my exercise clothes for motivation to produce more happy chemicals from my drugs – talking about exercise boys and girls. One of the best ways to get a natural high. Cut it up for inner peace!

#exercise #abs #arms #back #run #24hourfitness #happychemicals #endorphins #naturalhigh #peace #innerpeace #health #mind #body #soul 


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Filed under Exercise, Health, Life Coach, Mental Health, Motivation, Positive Living

Exercised for the 100th time in 2017


I exercised for the 100th time of the year today – strength and cardio. Small wins for the mind, body, and soul!

#exercise #weightlifting #strength #abs #arms #back #run #running #treadmill #cardio #24hourfitness #fitperks #mindfulness #gratitude

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