Great article on 7 steps to be happy. Here they are with my interpretation and input! Strive for a great day everyday!
- Have something to look forward to: Plans with a friend or a treat for yourself such as nice dish or dessert.
- Manage your mood: Do what gives you a feeling of control. Avoid doing things that throws your emotions off, save it for later in the day.
- Eat breakfast: Studies show that breakfast makes us feel emotionally happier.
- Do something you dread: Getting something done that is challenging or has been bothering you provides a sense of accomplishment.
- Send a “thank you” email or text.
- Plan how you’ll deal with challenges: Think about the worst that could happen and it probably won’t but if it does, you will feel prepared and ready to handle the issue.
- Kiss somebody you love: I don’t have anyone to kiss so I’ll pretend. When I do have someone to kiss, I will definitely kiss her whenever we go our separate ways.
Below is the link to the article:
Morning Ritual: The 7 Steps That Will Make You Happy All Day
#happiness #happy #ritual #habits #mindfulness #gratitude
