Tag Archives: anxiety management #stressmanagement

Break up your huge audacious goal into small pieces.


Break up your huge audacious goal into small pieces.

Break up your huge audacious goal into small pieces. Dopamine, a feel-good chemical will be released within you as your work on these small manageable tasks. The anticipation of what could happen when you work on your project is key for the dopamine production inside you. Celebrate your small #wins !

Your happy chemicals will drop to base level after you finish your small #goal , so repeat the process to keep your #mood positive! ❤

#mindset #personalgrowth #psychology #neuroscience #dopamine #happychemicals  #mentalhealth #goals #selfcare #selfimprovement #personaldevelopment #howtobehappier #positiveoutlook #philosophy #enjoythejourney #dreams #biggoals #anxietymanagement #stressmanagement #focusonnow #risktaking #stressremedies #anxietyrelief #anxietyremedies #keepgoing #crushit #ibelieveinyou

Leave a comment

Filed under Blog, Happiness, Inspirational, Life Coach, Mental Health, Mindset, Motivational, Passion Projects, Philosophy, Positive Living, Productivity, Psychology, Quotes, Writing

Break up your huge audacious goal into small pieces.


Break up your huge audacious goal into small pieces.

Break up your huge audacious goal into small pieces. Dopamine, a feel-good chemical will be released within you as your work on these small manageable tasks. The anticipation of what could happen when you work on your project is key for the dopamine production inside you. Celebrate your small #wins !

Your happy chemicals will drop to base level after you finish your small #goal , so repeat the process to keep your #mood positive! ❤

#mindset #personalgrowth #psychology #neuroscience #dopamine #happychemicals  #mentalhealth #goals #selfcare #selfimprovement #personaldevelopment #howtobehappier #positiveoutlook #philosophy #enjoythejourney #dreams #biggoals #anxietymanagement #stressmanagement #focusonnow #risktaking #stressremedies #anxietyrelief #anxietyremedies #keepgoing #crushit #ibelieveinyou

Leave a comment

Filed under Blog, Happiness, Inspirational, Life Coach, Mental Health, Mindset, Motivational, Passion Projects, Philosophy, Positive Living, Productivity, Psychology, Quotes, Writing