To live in the present, you must move with time.


To live in the present, you must move with time.

To live in the present, you must move with time.

I came up with the following quote early in the morning of April 2, 2020 when I thought about how important it is for your conscience to be moving in step with time and to not be stuck in your depressed past or ahead in your anxious future:

To live in the present, you must move with time.

The past does not move. Neither does the future.

Whatever you experienced in the past, stays there.

As for the future, it remains still, waiting for you.

The magic happens when you consistently move with time.

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Flower Therapy & Color Therapy!


Orange Kalanchoe flowers for flower therapy and color therapy!

Orange Kalanchoe flowers for flower therapy and color therapy!

On Sunday, February 23, 2020, I won these orange Kalanchoe flowers from playing bingo at an event hosted by the Jodo Shu Hawaii Fujinkai, a women’s organization within Jodo Shu Hawaii. It’s a beautiful succulent plant for your home or garden.

When you care for other living things such as flowers, you get a good feeling and a sense of accomplishment. A dopamine rush lifts your spirit.

Orange can be an uplifting color with its attention-grabbing brightness, which is perhaps why it is often used in marketing. Orange can make you feel happy and energized!

What are your favorite flowers? What are you favorite colors? Use flower therapy and color therapy to alleviate your stress, worries, depression and/or anger.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness. ❤️

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Simplicity is in our core.


Simplicity is in our core. If we lose our appreciation for this, we lose our being.

Simplicity is in our core. If we lose our appreciation for this, we lose our being.
– Jon Riki Karamatsu, 3/19/2018 –

Cherish every little thing that brings value into your life. Be present with your loved ones and savor those times with them.

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I seek savior in ages of critical thought.


I seek savior in ages of critical thought.

I seek savior in ages of critical thought.

I’m so lost.
I have one foot in the living,
while the other foot is out.
I seek savior in ages of critical thought.

– poem, +positive masters+, Jon Riki Karamatsu, 3/3/2020 –

At times, you may have conflicting feelings that pull you in opposite directions. In this poem, I refer to your feeling of wanting to get away from everything; yet, you’re still wanting to be a part of it. You’re frustrated with the bad things in the universe; yet, you greatly appreciate the good. If you’re feeling this, I understand. I go through these periods too.

Critical thinking – philosophy has helped me to calm my racing mind and fears. For example, Stoicism and Buddhism has been beneficial for me when managing any suffering I face because these practices help me to accept that suffering is a part of the process of living as a human. By accepting it, I’m more able to direct my mind to work on things that I have control over and to appreciate the good things in my life. Also, reading about the tremendous suffering that a number of philosophers had gone through, some of which were for speaking their thoughts and hypotheses, has motivated me to endure my own suffering.

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No event, good or bad, defines you. You’re a continuous flow, constantly learning and evolving.


No event, good or bad, defines you. You're a continuous flow, constantly learning and evolving.

No event, good or bad, defines you. You’re a continuous flow, constantly learning and evolving.

 

No event, good or bad, defines you. You’re a continuous flow, constantly learning and evolving.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.


To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.

To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.

To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.

When you’re anxious or depressed, you may freeze-up and find it difficult to do your work or even your basic tasks. Instead, you think about your worries or painful memories. When you’re unable to do anything to help yourself progress, your worries or sadness increases because now you have added stress for all the things you haven’t been able to keep up with. As a result, your anxiety or depression compounds, pulling you deeper and deeper into darkness.

People expecting your work, may take it out on you, not knowing the struggles you’re dealing with: death of a loved one, major illness, financial troubles, separation from your lover, failure of a project, etc. When such people put you down or attack you, you fall faster and faster into what seems like infinite darkness.

By taking one small action at a time, you start putting the brakes on your free fall into darkness and begin to boost your energy to counter the negative forces so you can move upwards. By taking small actionable steps, you’ll distract yourself from that internal dialogue of self denigration. With each small action you accomplish, you’ll feel a burst of dopamine, a happy chemical in your brain that gives you pleasure for your accomplishments. Your self-worth returns. You begin to dispel your distorted thoughts. Now, you’re rising upwards, away from the black hole of anxiety and depression.

When I say, “Do a small action,” I mean break down a task into smaller bite-size actions, scheduling a half-hour for each action in your calendar. Over the course of your day, these bite-size actions add up, and by the end of the day, you’ll see a bunch of stuff you accomplished on your calendar. Use your calendar as a tool to ignite your booster engines that will push your momentum upwards. Personally, I enjoy using my Google calendar, which syncs with my laptop and smartphone. It’s an excellent tool for my productivity practices and reigniting my progress when anxiety and sadness freezes me.

My friends, if you’re going through anxiety or depression, I feel you. I hope this article or some of my other ones can be of help. Sending positive energy to you.

With Warmest Aloha,
Jon

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Don’t jump to negative conclusions.


Don't jump to negative conclusions.

Don’t jump to negative conclusions.

Cognitive Distortions – Part 5

Don’t jump to negative conclusions.

Sometimes you mind read people when you’re not a mind reader. For example, you may jump to a conclusion that a person doesn’t like you when in fact that person finds you interesting.

Neither are you a fortune teller. For instance, you may jump to a conclusion that no one will like reading your book before you even attempt at writing it. How can you predict that? You may have a masterpiece that people love.

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The highest calling for a human is to live a virtuous life.


The highest calling for a human is to live a virtuous life.

The highest calling for a human is to live a virtuous life.

The highest calling for a human is to live a virtuous life. One can reach this way of life through mindset practices, psychology, philosophy, and/or religion. There is no single right way to reach a virtuous life. All that matters is that one is able to reach it.

To be virtuous or morally excellent, one is compassionate, empathic, patient, and loving, among many other great qualities. Virtuous people handle adversity in a calm and collected way because of their heightened awareness of their every thought and every action. We can attain this by holding ourselves accountable, not because of fear of any repercussion, but because it is the right way to live. By working on ourselves daily, we can maintain our mind with right thoughts that leads our body to do right actions since we are constantly aware that everything we do will affect ourselves, others, and our environment.

On the other hand, for many of us, it can be overbearing to exert a lot of effort every single day on numerous mindset practices, deep analysis of the cognition and behavior of ourselves and others, or critical thought. It is so much easier for some of us to be told what is right and wrong through our fear of the wrath of a god or gods, the fear that good and bad things will happen to us depending on how we behave, or the fear on whether or not Santa will bring us gifts based on our past behavior. You see, religion can play a huge role on directing the masses to live virtuous lives just as well as practitioners of positive mindset, psychology, and philosophy. Social science and physical science are increasingly answering more and more questions and replacing religions; however, religion can still work together with science to help more people live virtuous lives. After all, the end goal is the same – for all of us to be happier, kinder, and better humans.

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Happiness comes to those who want it.


Happiness comes to those who want it.

Happiness comes to those who want it.

Happiness comes to those who want it.

– +positive masters+, Jon Riki Karamatsu, 2/26/2020 –

How badly do you want to be happy? If you want it badly, you’ll work at it every single day until your last day alive in this realm. You are your own hero. You can save yourself from yourself to get out of the depths of darkness, which we fall into from time to time. Scroll through our social media posts and our blog at www.positivemasters.com to see practices, quotes, poems, and writings that may be helpful for you to be happy a great majority of your life. You got this!

Pictured is our Dream Cloud Mantra Dark Unisex Hoodie to motivate you to be happy. This hoodie and other merchandise can be purchased here at www.positivemasters.com!!

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Play the ultimate game, in which you can go anywhere.


Play the ultimate game, in which you can go anywhere.

Play the ultimate game, in which you can go anywhere.

They say, “Go to college, get a job.”
“Be clean cut, don’t be a slob.”
So many people showing off what they’ve got.
Some of it’s real, some of it’s not.

Why not be who you are?
Work from your heart and follow your own chart.
Long hair or short hair, who cares.
Play the ultimate game, in which you can go anywhere.

– poem, +positive masters+, Jon Riki Karamatsu, 2/27/2020 –

Are you feeling pressured to do what you think society expects you to do? What do you want to do? You’ve got one life. Before you know it, you’ll be dead.

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6th Annual Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020


My mentor and friend, Speaker Emeritus Calvin K.Y. Say (front row & 2nd from right) invited me to attend the 6th Annual Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020.

My mentor and friend, Speaker Emeritus Calvin K.Y. Say (front row & 2nd from right) invited me to attend the 6th Annual Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020.

Speaker Emeritus Calvin K.Y. Say speaking at the 6th Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020.

Speaker Emeritus Calvin K.Y. Say speaking at the 6th Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020.

My mentor and friend, Speaker Emeritus Calvin K.Y. Say (front row & 2nd from right) invited me to attend the 6th Annual Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020. It was great to see the government and entrepreneurs working together to create value for our community and world. I also enjoyed seeing old friends and making new ones! 😊❤

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You don’t have control over external things that happen to you, adversity or fortune. The only thing you have control over is how you react to it.


You don't have control over external things that happen to you, adversity or fortune. The only thing you have control over is how you react to it.

You don’t have control over external things that happen to you, adversity or fortune. The only thing you have control over is how you react to it.

You don’t have control over external things that happen to you, adversity or fortune. The only thing you have control over is how you react to it.

Observe how people around you react to good things. This is an easy observation, they’re generally pretty happy, or at least pleased.

The true test on their abilities is when things go badly. Do they panic? Do they yell? Do they take out their frustration on others? On the other hand, are they calm and collective? Do they move forward in a constructive way? Do they make others around them feel like everything will be okay?

Which type of experience do you enjoy more? Now take a look at how you react to good things and bad things. How do you behave? How are you making those around you feel? Choose your practice, for it will determine your legacy.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present.


In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present.

In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present.

In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present. 😊

– +positive masters+, 2/23/2020, Jon Riki Karamatsu –

You have to be fully present if you want to go into your mind and dispel your distortive thoughts that make you anxious, sad, and angry. You have to be fully present if you want to consistently see all the great things in your life.

Pictured is our Angry Explosion Beanie in navy color to encourage you to fully live in the present and manage your anger. Life is too short and too important to be angry, most of which aren’t worth getting angry over. You can purchase this beanie at www.positivemasters.com!!

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If you want to be happy, you have to work on your mindset daily so it becomes natural.


If you want to be happy, you have to work on your mindset daily so it becomes natural.

If you want to be happy, you have to work on your mindset daily so it becomes natural.

If you want to be happy, you have to work on your mindset daily so it becomes natural. Through your positive lifestyle practices, boosts of joy become automatic, like breathing air.

Below are some of my favorite practices to keep my mindset positive:

1. Be grateful for all the good things.
2. Be fully present to enjoy the good things.
3. Have empathy for others.
4. Get enough sleep.
5. Exercise.
6. Write from your heart.
7. Spend time with your positive loved ones.
8. Gain new skills and knowledge.
9. Read, listen, watch, and/or interact with positive content.
10. Listen to uplifting music.

———-

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Happiness is contagious. So is Anger.


Happiness is contagious. So is Anger. You can make everyone around you happier or more miserable. Choose your legacy.

Happiness is contagious. So is Anger. You can make everyone around you happier or more miserable. Choose your legacy.

Happiness is contagious. So is Anger. You can make everyone around you happier or more miserable. Choose your legacy.

– +positive masters+, 2/10/2020 –

———-

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Remember when we were young, dreaming of all the things we would do.


Remember when we were young, dreaming of all the things we would do.

Remember when we were young, dreaming of all the things we would do.

Remember when we were young, dreaming of all the things we would do.

We talked outside of my parents’ house really late until the hidden sun’s faint glow turned the skies dark blue.

Now, years later, we can look back and smile for doing all the things we wanted to do.

Ahead of us, bigger dreams, bigger goals. Let’s keep pushing forward, through our ebbs and flow. For as long as we exist, we’ll continue to grow.

– poem, +positive masters, Jon Riki Karamatsu, 2/14/2020 –

While talking with my good friend Brandon Mitsuda, I took a picture of this night rainbow, created by the misty white glow from the big moon in Waikele, Hawaii on Monday February 10, 2020.

———-

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Every day, when I wake up from my sleep, I tell myself, “I’m so happy to have another day in this world!”


Every day, when I wake up from my sleep, I tell myself, "I'm so happy to have another day in this world!"

Every day, when I wake up from my sleep, I tell myself, “I’m so happy to have another day in this world!”

Every day, when I wake up from my sleep, I tell myself, “I’m so happy to have another day in this world!”

Gratitude is my favorite practice. If you can master it, you’ll see yourself being much happier.

———-

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️ The hoodie in the picture above is available for purchase at https://positivemasters.com/collections/hoodies-sweaters/products/angry-explosion-logo-dark-unisex-hoodies.

 

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Time doesn’t stop. Our friend, death is cheering us on to live a happy and fulfilling life!


Time doesn't stop. Our friend, death is cheering us on to live a happy and fulfilling life!

Time doesn’t stop. Our friend, death is cheering us on to live a happy and fulfilling life!

I do my best to make the most of every step in my life: childhood, teens, young adult, and adulthood. I cherish every moment, every stage of my life.

I try my best in everything I do: sports, community organizations, education, art, politics, law, business, and most importantly, time with my loved ones. I’m excited to learn more and provide value for others.

I make time to be with my loved ones.

Time doesn’t stop. Our friend, death is cheering us on to live a happy and fulfilling life!

———-

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Ghostly apparition, don’t worry, we’re not afraid of you.


Ghostly apparition, don't worry, we're not afraid of you.

Ghostly apparition, don’t worry, we’re not afraid of you.

Ghostly apparition, don’t worry, we’re not afraid of you.
There are things you wish you did, things you wish you said.
We appreciate the love you gave and the many things you did.
You are remembered in this world of the undead.

– poem, +positive masters+, Jon Riki Karamatsu, 2/11/2020 –

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Don’t disqualify your positive experiences. Instead, love yourself for your effort and abilities.


Don't disqualify your positive experiences. Instead, love yourself for your effort and abilities.

Don’t disqualify your positive experiences. Instead, love yourself for your effort and abilities.

Cognitive Distortions – Part 4

Don’t disqualify your positive experiences. For example, when someone praises you, you disqualify it by telling yourself, “They’re just being nice.” Or when you perform well, you tell yourself, “I was just lucky” or “That was a fluke.” No, don’t do this. Instead, love yourself for your effort and abilities. You got yourself to where you are because of you, the good qualities that you have.

———-

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Don’t filter out all the positive things in your life when something bad happens to you.


Don't filter out all the positive things in your life when something bad happens to you.

Don’t filter out all the positive things in your life when something bad happens to you.

Cognitive Distortions – Part 3

Don’t filter out all the positive things in your life when something bad happens to you. By doing this, you focus only on the negativity. No, always allow all the good stuff in your life into your conscious mind. Stay positive!
———-
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I changed my mind regarding watching television shows and playing video games.


I changed my mind regarding watching television shows and playing video games.

I changed my mind regarding watching television shows and playing video games.

I changed my mind regarding watching television shows and playing video games. If they bring joy into your life and help you to alleviate your stress and anxiety, go ahead and consume them in moderation to get that boost of energy that you need to keep working on your dream life.

I hardly ever play video games and rarely watch television programs. I don’t have any video games on my computer, nor do I have a game console at home. About five years ago, I deleted any video game from my smart phone.

This all changed this past Saturday January 25, 2020 when my 9-year-old second cousin E showed me how much he loves the video game “The Battle Cats” by Ponos Corporation (Known as “Battle Nekos,” as named by the founders in Japan), available for smart phones and tablets. He showed me how to play it. The characters are so darn cute, and the battles are fun, like a journey. There’s also funny descriptions for the scenes and characters and motivational comments that are applicable to your life. Playing it was like a tasty medicine that makes you high with pleasure. During the time I played the game, it took my mind off of the darkness that has been clouding my mind and soul: the deaths of those I love, dealing with difficult people and issues, facing prison time for my driving under the influence, opposition against my business projects and career, financial challenges, and other things bothering me. In moderate doses, “The Battle Cats” has recharged my energy to get myself back in the game of business and personal growth. I’m going all-out again after my latest bout with darkness when this past Christmas ended and my sister Mia and her family left Hawaii to return back to California.

The Battle Cats, a video game by Ponos Corporation for your smart phone and tablet.

The Battle Cats, a video game by Ponos Corporation for your smart phone and tablet.

As far as watching television, I avoid the news because of its negativity, but I recently began watching more fictional stories and documentaries that has sparked ideas for my fictional and nonfictional writing and motivated me to keep moving forward on my business projects, personal development, and my dreams for a life of creativity and more time with my loved ones.

So there it is, I changed my life policy on avoiding television shows and video games. In moderation, it can actually be a tool to recharge yourself so you can continue to play your real-life game in your career and personal growth.

———-

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Why be in the thick of craziness, stressed by busyness and a wide range of people and their demands when you can find a way to create greater success within yourself and among a few nurturing people.


Why be in the thick of craziness, stressed by busyness and a wide range of people and their demands when you can find a way to create greater success within yourself and among a few nurturing people.

Why be in the thick of craziness, stressed by busyness and a wide range of people and their demands when you can find a way to create greater success within yourself and among a few nurturing people.

Why be in the thick of craziness, stressed by busyness and a wide range of people and their demands when you can find a way to create greater success within yourself and among a few nurturing people.

Your quality of life is the most important. You can choose your path of purpose and define your success. You can reinvent yourself and stack new skills, knowledge, and relationships on top of your existing ones. You can create value for others by yourself or with a few positive people. Your work is a game because it’s fun, and the people you work with are your friends because you genuinely care for one another.

———-

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If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.


None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.

None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.

None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.
– +positive masters+, Jon Riki Karamatsu, 1/20/2020 –

On Thursday, January 17, 2020, my mom called my cell phone. Her voice was filled with elation and joy, “Mia got the job at Stanford University!” My younger sister Mia is a trauma care doctor, a partner of a group of medical doctors at California Pacific Medical Center at San Francisco, California.

“Oh man, I’m so happy! I’m so happy for her! This is awesome!” My voiced cracked with joyful laughter.

My mom continued, “Earlier, I heard dad cheer, ‘Wohoo!’ probably when Mia told him the good news!” My dad was talking with Mia on the phone before my mom. For those of you who know my dad, this type of celebratory action by him is extremely unusual. He’s normally stoic and logical, fitting for a former electrical engineer who helped build and fix nuclear submarines and warships at Pearl Harbor, Hawaii.

Mia fulfilled a dream of my mom’s mom, my grandma Ellen Sakai. When my two sisters and I were little, she told us that we should become doctors. She emphasized how important doctors were. Grandma also told many of her other grandchildren this.

One Summer, while I attended Summer classes at the University of Hawaii at Manoa, majoring in political science, I was living with her and grandpa Tadao Sakai at their small home on Citron Street, in the heart of McCully, Honolulu, Hawaii. Grandma and I had another one of those talks about whether or not I would become a medical doctor.

“Grandma, I plan to go to law school.”

“Ah, lawyers are dime-a-dozen,” she answered.

“I’m not going to be a regular lawyer, I’m going to be President of the United States.”

I smiled as my grandma laughed away. “No one knows you,” she said while continuing to laugh, “You have to be like Jon Yoshimura (a Honolulu politician who became the Chairman of the Honolulu City Council and had a segment on the local news station called “Ask a Lawyer” where viewers got their legal questions answered.). Why don’t you become a doctor?”

Years later, when Mia participated in the white coat ceremony at the John A. Burns School of Medicine, University of Hawaii at Manoa, Grandma Sakai’s face was filled with pride and joy. So was the expression on my grandma Bessie Karamatsu’s face, my dad’s mom. There was immense pride among all of us, my dad, mom, baby sister Lara, and I. To serve others as a medical professional is a great calling. Every single one of us needs a doctor. We all get sick. We all will die. It’s our doctor who will help us when we face every illness and disease, and ultimately, our death. It’s not just the skills and knowledge that our doctor continuously develops, but the empathic and caring words that he/she says to us that will help comfort our suffering.

When Breath Becomes Air by Paul Kalanithi

Just as my sister Mia was embarking on an exciting new path of medical care practice, public speaking, and research and development to create new healthcare services and products at Stanford University, I picked up the book “When Breath Becomes Air,” an incredible memoir by Paul Kalanithi, who at the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon and neuroscientist, was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Paul’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life?”

As I read “When Breath Becomes Air,” I felt a deep sadness on how Paul Kalanithi’s potential was cut short from cancer, which mixed with the happiness I felt for my sister Mia who will be heading to Stanford University, starting this Summer to expand her medical career as a practitioner and researcher. The connection, Stanford University, made Paul’s story and my sister’s story very real, on top of them being the same age. You see, Paul did amazing work for Stanford University before he died. In addition to his work in the operating room as a neurosurgeon, he was a neuroscientist in a lab at Stanford University, where he worked on neural prosthetic technology that would allow paralyzed people to mentally control a computer cursor or robot arm. I kept thinking on how Mia and many other doctors will continue on their trajectory, something Paul would have loved to do.

I read this book in two sittings. His journey opened my eyes. I was in awe of the work neurosurgeons and neuroscientists do. It wrenched my heart as he struggled with his emotions and logic when faced with extremely difficult situations that brain trauma patients and loved ones of the patients face such as deciding whether to keep a patient alive knowing that the patient could risk losing knowledge of one’s self and everyone and everything around him/her. Without this function, a person loses his/her purpose. The innocence and excitement felt by Paul and his fellow medical classmates were replaced by fatigue, stress, and death after they ventured into their different residency programs at hospitals and medical centers across the country.

Paul’s writing brought me into his world as if I was with him through his every struggle. I loved it when things seemed to be getting better for him and his wife. I chuckled at his humor. When he cried, I cried. I had to pause from my reading numerous times as tears streamed down my cheeks. In fact, I cried as I wrote this article in a Starbucks coffee shop in Waikele, Hawaii packed with people. That’s how impactful Paul’s book has been on me. He wrote it as he was dying, racing against precious seconds. I felt every word of his as if he was talking to me.

In the past, I’ve written numerous times about death and how embracing it can motivate us to be appreciative of everything we have and make the most of our life. However, unless I face my own dying moments, I won’t fully understand what it’s like to be dying, whether it’s quick and instant or slow and gradual. Likewise, none of you will know until it’s your time. Well, Paul, through his writing shows us exactly what he was feeling as he moved towards his death. His experience became my experience. I could see myself in his life and by doing so, I felt myself experiencing death surrounding me. I will forever keep Paul’s book close to me, opening it every time I stress about challenges for my businesses or clients, financial hardship, public ridicule for my failures, and facing prison time for my driving under the influence case, all of which look so small in comparison to dying.

I’ve lost a lot of loved ones over my lifetime. Last year was especially hard with the passing of my aunty JoAnn Matsumoto (My mom’s cousin and a former elementary school teacher), family friend Eric Kanemoto (My soccer coach, Cub Scout Master, Intermediate School teacher for metal shop, and my dad’s close friend. He and my dad coached my soccer teams, led the cub scouting program I was in, volunteered in the parent and teacher association for my Pearl City High School, and worked together on many other projects. They enjoyed talking with each other and the simple pleasures of life), and uncle Glenn Karamatsu (My dad’s younger brother and co-founder of a civil engineering firm in Hawaii). Reading “When Breath Becomes Air” has helped me cope with the deaths of my loved ones.

I love life. I’m extremely grateful to have an opportunity to try many things while I’m alive. I’m super appreciative of my dad, mom, sisters, nieces, nephew, relatives, and friends. And I’m thankful to be able to speak to you. As I move closer towards my death, I hope I’ll be strong, vulnerable, joyful, sad, and loving. After all, I went through it with Paul and felt his breath become air.

Love your life and make the most of it.

Dr. Paul Kalanithi, a neurosurgeon and neuroscientist, wearing his white coat.

Dr. Paul Kalanithi, a neurosurgeon and neuroscientist, wearing his white coat.

——-

I dedicate this article to Paul Kalanithi’s wife Lucy, daughter Cady, mom, dad, siblings, family, and friends.

Paul and Lucy Kalanithi at their wedding.

Paul and Lucy Kalanithi at their wedding.

Dr. Paul Kalinithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

Dr. Paul and Lucy Kalanithi with their daughter Elizabeth Acadia.

Dr. Paul Kalanithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

Dr. Paul Kalanithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

 

I also dedicate this article to my dad, mom, sisters, brothers-in-law, nieces, nephew, extended family, and friends.

To read Paul Kalanithi’s “When Breath Becomes Air,” click here: When Breath Becomes Air by Paul Kalanithi.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

 

 

 

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Knowledge is only potential power.


"Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end."

“Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end.”

“Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end.”

– “Think and Grow Rich” by Napoleon Hill –

If you want to better your mindset, “Think and Grow Rich” by Napoleon Hill is a great book to read!

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When something bad happens to you, don’t conclude that it will happen to you over and over again.


When something bad happens to you, don't conclude that it will happen to you over and over again. This is what mental health professionals call "overgeneralization."⁠

When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”⁠

Cognitive Distortions – Part 2⁠

When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”⁠

For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, “I’m always getting dinks on my car” when you’ve only had two dents on your car in twelve years of driving almost every day.⁠

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️⁠

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Don’t have an all or nothing thinking. Stay positive!


Don't have an all or nothing thinking. Stay positive!

Don’t have an all or nothing thinking. Stay positive!

Cognitive Distortions – Part 1

Don’t have an all or nothing thinking. Stay positive!

The following are a couple of examples of an all or nothing mindset: “I didn’t get accepted into the university that I wanted so I’m a failure” or “I lost my election because people don’t like me.”

All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don’t exist. If you force your experiences into absolute categories, you’ll always be depressed because whatever you do will never measure up to your exaggerated expectations.

Pictured is our Positive Sign Logo Unisex T-Shirt. We designed the positive sign on the shirt to remind you to keep training your mind to be positive. We want you to withstand your tough times and be happy a great majority of your life!

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Take vacations to recharge yourself!


Take vacations to recharge yourself! Studies have shown the importance of taking vacations from work to reduce your stress.

Take vacations to recharge yourself! Studies have shown the importance of taking vacations from work to reduce your stress.

Take vacations to recharge yourself!

Studies have shown the importance of taking vacations from work to reduce your stress.  Even a staycation or simply staying at home to rest and do the things you enjoy like reading and writing can be extremely beneficial for your health.

I recently took time off during the Holiday Season to spend time with my family and friends. I do my best to be present so I can make the most of every moment with my loved ones. It was especially nice to be with my loved ones who came to Hawaii from California.

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The people you make an impact on will always have a part of you in them.


The people you make an impact on will always have a part of you in them. When we disappear from this world, we'll rise again through those who survive us.

The people you make an impact on will always have a part of you in them.

The people you make an impact on will always have a part of you in them. When we disappear from this world, we’ll rise again through those who survive us.

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If I don’t find you in my lifetime, I will find you in my dreams.


If I don't find you in my lifetime, I will find you in my dreams.

If I don’t find you in my lifetime, I will find you in my dreams.

If I don’t find you in my lifetime, I will find you in my dreams. ❤️⁠

Romantic love is one of those things that happens naturally. If you experience it, consider yourself very fortunate. There are those who never experience it in their lifetime. Some try to force it. ⁠

For me, romantic love is so powerful that the world can be crashing all around me but the feelings for the one I love somehow makes me believe that everything will be alright. Even if I never fall in love again, I’m extremely grateful for being able to experience it.⁠

In my two unpublished novels, I created a love story as part of the bigger story filled with suspense, action, and history. I enjoy the romantic feelings so much that I enjoy writing about it so I can live it again through my characters. 📚⁠

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️⁠

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Make it a point to spend time with your loved ones.


Make it a point to spend time with your loved ones. Don’t let your career or personal interests dominate your life. Set a certain day of the week or month to meet with them. If you don’t hear from your loved ones, make the effort to contact them. The moment before you now is precious. This time next year will not be the same. Even when you are extremely busy, you can still dedicate some time to talk to your loved ones on the phone or on the Internet. Your future self will be grateful for all the memories you create with them.

For instance, every Sunday afternoon, I get-together with my mom, dad, younger sister, bother-in-law, and baby nephew at my parents’ house where we usually do an online video call with my younger sister, brother-in-law, and three young nieces, all living in the Bay Area, California. Afterwards, we either eat dinner at my parent’s place or go to a restaurant to dine. Also, every year my entire immediate family enjoys meeting up in California, Hawaii, or another location. Often times, we meet up several times a year to enjoy one another’s company. This is the most important part of my life, being with my family.

Moreover, I dedicate time to be with my close friends. We talk story, dine, or go out somewhere relaxing. Likewise, have some fun with your friends. Participate in activities together. Enjoy a cup of coffee or tea as you laugh and converse. Maybe travel somewhere fun together. These wonderful times with your friends will also be a part of you that you will always be grateful for.

Happy holidays and have an awesome 2020! Go and make some great memories with your family and friends!

With Warmest Aloha,

Jon

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Hold me a little longer.⁠ ⁠I want to remember what this feels like.⁠


Hold me a little longer.⁠ ⁠I want to remember what this feels like.⁠

Hold me a little longer.⁠ ⁠I want to remember what this feels like.⁠

Hold me a little longer.⁠

I want to remember what this feels like.⁠

With every second that goes by, ⁠

it only gets harder.⁠

Our souls, ⁠

they’re moving apart even farther.⁠

– +positive masters+, Jon Riki Karamatsu, poem, 12/18/2019 -⁠

Go to +positive masters+ at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️⁠

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They’ve got the guns. They’re ready to scream.


They've got the guns. They're ready to scream. A poem on nonviolence.

A poem about nonviolence.

They’ve got the guns.

They’re ready to scream.

I go deeper into my mind.

It sets me free.

I’m ready.

Strike me.

– +positive masters+, Jon Riki Karamatsu, Poem, 12/18/2019 –

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In a dispute, not everyone will believe the facts. Keep doing what you can, but don’t let your stress destroy your health or suck the joy out of your life.


In a dispute, not everyone will believe the facts. Keep doing what you can, but don't let your stress destroy your health or suck the joy out of your life.

In a dispute, not everyone will believe the facts. Keep doing what you can, but don’t let your stress destroy your health or suck the joy out of your life.

If you’re facing a dispute or litigation, all you can do is present your side of what happened. After that, it’s up to the trier of fact, whether it be a mediator, arbitrator, judge, or jury. If they side with you, great! However, if they don’t, tell yourself that you did what you could. Continue to do what you can, but don’t let your stress destroy your health or suck the joy out of your life.

My friends, I know it’s tough. The truth will always live in you. Your life means a lot to those who love you.

With Warmest Aloha,
Jon

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Cherish your friends who help you to be the best you can be!


Cherish your friends who help you to be the best you can be!

Cherish your friends who help you to be the best you can be!

Here, I’m with my friend Brandon Mitsuda @brandon_mitsuda who is wearing the Master 7 Snapback Cap on his birthday at Chart House @charthousehi in Waikiki, Oahu, Hawaii!!! 😃

Brandon has been there for me in my ups and downs, personal life, political and legal career, and business ventures!! His positive energy is amazing, fitting for the world of the +positive masters+ 🤗🧢🙌❤💥 Visit +positive masters+ at www.positivemasters.com to purchase this cap and other merchandise! 🤙

Cherish your positive friends who help you to be the best you can be! 👊💗

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Make time to be with the people you love.


Make time to be with the people you love. Every moment is precious.

Make time to be with the people you love. Every moment is precious.

Make time to be with the people you love. Every moment is precious.

I dedicate my Sundays to be with my mom, dad, sister, brother-in-law, and baby nephew. We video call my other sister, brother-in-law, and little nieces living in another State. Then, we have dinner at my parents’ house or go out to eat at a restaurant. Also, when my parents babysit my nephew, if I have a meeting in the area, I stop by to spend time with them.

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When it’s real, you just feel.


I repurposed the following poem I wrote for +positive masters+.

When it's real, you just feel. A romantic poem.

“When it’s real, you just feel.” A romantic poem. Enjoy!

When it’s real, you just feel.

It’s neither here nor there.

It’s everywhere.

Close your eyes and you’ll see.

I’ll focus on you. You focus on me.

Feel the energy as the two of us becomes “we.”

– +positive masters+, Jon Riki Karamatsu, Poem, 4/6/2019 –

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I ran my 12th Honolulu Marathon!


I finished my 12th Honolulu Marathon on Sunday December 8, 2019.

I finished my 12th Honolulu Marathon on Sunday December 8, 2019. In this picture, I have my Honolulu Marathon medal, Honolulu Marathon Finisher t-shirt, & shell necklace.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! I’m super grateful for my mom dropping me off near Ala Moana Beach Park at 5:00 A.M. and then picking me up later at Kapiolani Park where we finish the race. She’s been doing this for me for the past 12 races.

On Monday December 9, 2019, I picked up my finisher certificate at the Hawaii Convention Center wearing my finisher t-shirt.

My sister Mia convinced my sister Lara and I to run this marathon in 2008.  I’ve continued running this race ever since as an encouragement for me to continue exercising.

For 2020, I plan to increase my cardio and strength training to the level I was at 2017 and prior.  My business projects have been struggling so I’ve been focusing so much of my time on work and neglected my exercise.  I’m so pumped up to increase my training!

Have fun exercising!

With Warmest Aloha, Jon

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You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!


You've seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

Accepting your vulnerability that you could die at any time is not something you may want to think about. However, there’s a way you can make it positive. You could look at your future demise as the celebration of your life:

(1) The people you’ve touched with your love and kind gestures;

(2) The positive impact you’ve made on others through your work on a service or product; and

(3) Beneficial content you’ve created for your loved ones and the greater community.

I’ve written down in my life plan, annual plans, and daily plans, the things I want to do for others and the community before I die. I schedule it in my calendar so I can execute most of them before my time is up.

For your fun homework, write down all the things you want to do that will be your legacy for your loved ones and the community. Write down even the craziest things you want to do that would be super impactful, practical, educational, or fun! Next, write them into your life plan, annual plans, and daily plans. Most importantly, schedule them into your calendar and execute on them!

Love you! Sending positive energy to you!

With Warmest Aloha,
Jon

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

Shop at www.positivemasters.com during our Holiday Season Sale of 50% off and free shipping for the entire store from 11/29/2019 to 12/11/2019!

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To lower your stress, anxiety, depression, or anger, lessen your consumption of the news.


To lower your stress, anxiety, depression, or anger, lessen your consumption of the news. The news is filled with negative stories and gossip, stuff that will make you stressed, anxious, depressed, or angry.

To lower your stress, anxiety, depression, or anger, lessen your consumption of the news.

To lower your stress, anxiety, depression, or anger, lessen your consumption of the news. 🎥📺📰📻🖥️💻📱

The news is filled with negative stories and gossip, stuff that will make you stressed, anxious, depressed, or angry. I stopped watching the news since 2015. 🙅🏻 I feel this has been beneficial for my mental and physical health.

However, once in awhile, I research news on the Internet regarding niche subjects that is fun or practical such as business, weather, or sports from my alma mater universities: University of Hawaii and Gonzaga University. When people I know die or a storm is approaching, I usually see these stories popping up on social media, through word of mouth, or notifications on my smartphone. 😊

You know yourself well. If the media is bringing you down, turn them off on all your devices and focus on things that lift you up! ☝️⬆️

With Warmest Aloha,
Jon

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing. ❤️

Shop at our store by clicking here: www.positivemasters.com!! 🛍️

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I love this game! If you love what you do, it’s fun, like a game. If you don’t, it’s life, the dreary tasks you do to get by. 


I love this game! If you love what you do, it's fun, like a game. If you don't, it's life, the dreary tasks you do to get by. 

I love this game! If you love what you do, it’s fun, like a game. If you don’t, it’s life, the dreary tasks you do to get by.

I love this game! If you love what you do, it’s fun, like a game. If you don’t, it’s life, the dreary tasks you do to get by.

Finding your purpose that makes your heart sing is what you desire. It’s what we all desire. If you have your purpose, awesome! Keep working on it! If you haven’t found your purpose, I have a fun homework for you. Write down 10 things you enjoy doing. Then, write 10 ways you can provide value for others for each of the 10 things you enjoy doing. Next, pick your favorite value and find a company, non-profit organization, or government agency that provides that value and see if you can work for them. If no entity provides your favorite value, you may have an opportunity to launch a new company or non profit organization to fill in that void or disrupt an existing service or product that can be improved.

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Even a speck of light shines brightly in darkness.


Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

When you’re in darkness, whether it be sadness, anxiety, or anger, appreciate every single good thing in your life, for they will light up the darkness.

Click on our link to go to www.positivemasters.com for mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

Buy gifts during +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from 11/29/2019 to 12/11/2019!!

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I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!


I'm happy to share with you +positive masters+' Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!!! 👕👚🧢🎁⁠

Shop for motivational gifts for your family, friends, and colleagues by clicking on our link or going to www.positivemasters.com. Buy a gift for yourself to motivate you to take your life to the next level! 😃🛍️🎁⁠

I started +positive masters+ a few months ago because I find great joy writing and designing content to help you keep your spirit lifted as you undergo stress, anxiety, and sadness.

Honestly, working on +positive masters+ has been therapeutic for me, curbing my anxiety and sadness, which increased in the last few years. During my years as a politician and in my work as a lawyer and entrepreneur, I faced some really difficult periods in my life such as dealing with negative people, trying to resolve my driving under the influence case for the past 4.5 years, and undergoing financial hardship after taking on start-ups such as an aviation fixed-base operator company that has been delayed with the government process and opposed by well-financed competitors. Right now, my uncle (my dad’s younger brother) is dying, and I’ve lost several close family and friends this year alone. 💔

Thus, +positive masters+ has been a breath of fresh air for me because of the good vibes I get from sharing the mindset and healthy practices that I use, poems and writings expressing my deepest feelings, and mantra words and designs on the products to motivate you to live as best as you can. I hope they can boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing as much as they do for me. ⁠💓😊⁠

I'm happy to share with you +positive masters+' Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

 

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Filed under Apparel, Blog, Branding, Business, Clothing, Creative Writing, E-commerce, Entrepreneurship, Happiness, Inspirational, Life Coach, Motivational, Positive Living, Quotes, Writing

Having a one-track mind can be good when you direct your obsession on improving your life!⁠


Having a one-track mind can be good when you direct your obsession on improving your life!⁠

Having a one-track mind can be good when you direct your obsession on improving your life!⁠

Having a one-track mind can be good when you direct your obsession on improving your life!⁠ 😃

As a young boy, I was one-track minded when I wanted something. When I directed my obsessive energy at bettering myself like my skills for soccer or my knowledge for school, I could do great things. However, when I obsessed over things I couldn’t control, it could hamper my mindset.⁠

Sometime during my time in 4th grade & 5th grade in elementary school, I wanted a G.I. Joe jet toy really badly. My mom said, “No, unless, I do well in school.” A year or two later, I achieved the grades needed to satisfy my mom in getting that toy. She taught me a huge lesson on the importance of bettering yourself & earning material goods the hard way. Honestly, many material things are just a bonus, most of which we can live without. When you work really hard for something, you really value it.⁠ 😊

Even now, I have a strong & long-lasting high off of improving myself instead of simply buying something to get that quick & short-lasting high. Things that I want are rewards for my hard work. By the way, I still have that G.I. Joe jet. It reminds me of the lesson my mom taught me. I love her so much.⁠ ❤️

Click on our link to enter the world of the +positive masters+, an e-commerce store at http://www.positivemasters.com that provides mindset practices, motivational writing & apparel with mantras to boost your happiness & counter any stress, anxiety, sadness or anger that you may be undergoing. 🛍️⁠

For pointers on how to live a happier life, discounts on our merchandise, & updates on our latest products & services, become a member of the +positive masters+ club by subscribing to our email list here at www.positivemasters.com.

Receive powerful bursts of motivation through our writing & visuals, & get updates on our exciting products & services to boost your personal growth by following us on Instagram, Facebook, Pinterest, Linkedin, Twitter & TikTok!⁠

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When you’re driven, fantasy and reality are one!


When you're driven, fantasy and reality are one! Work hard on your dreams and you may get it!

When you’re driven, fantasy and reality are one! When you’re driven, fantasy and reality are one! Work hard on your dreams and you may get it!

When you’re driven, fantasy and reality are one! Work hard on your dreams and you may get it! 👊

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivtional writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing. Purchase $50 or more of our merchandise and get free shipping! 🛍️⁠

For pointers on how to live a happier life, discounts on our merchandise, and updates on our latest products and services, become a member of the +positive masters+ club by subscribing to our email list at www.positivemasters.com 😃⁠

Receive powerful bursts of motivation through our writing and visuals, and get updates on our exciting products and services to boost your personal growth by following us on Instagram, Facebook, Pinterest, Linkedin, Twitter, and TikTok! ❤️⁠

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You’re not attached to negative people so they can’t bring you down.


You're not attached to negative people so they can't bring you down. Nonattachment is a practice of feeling the emotions that come with experiencing a negative person or event but being able to let them go so you can move past the unpleasant issue.

You’re not attached to negative people so they can’t bring you down.

You’re not attached to negative people so they can’t bring you down. Nonattachment is a practice of feeling the emotions that come with experiencing a negative person or event but being able to let them go so you can move past the unpleasant issue. 😊❤️

Combine the practice of nonattachment with the “Middle Way” so you can see the big picture in order to understand the negative person or event, even forgive the negative person or event. Check our 3-part series “Living the Middle Way” by clicking on the links of our past blog posts below from located at www.positivemasters.com👇:

Living the Middle Way Part 1:
https://positivemasters.com/blogs/news/part-1-of-3-live-the-middle-way-from-the-middle-you-can-see-the-light-in-every-dark-situation?_pos=1&_sid=b43b96f14&_ss=r

Living the Middle Way Part 2:
https://positivemasters.com/blogs/news/part-2-of-3-live-the-middle-way-from-the-middle-you-can-see-the-light-in-every-dark-situation?_pos=2&_sid=b43b96f14&_ss=r

Living the Middle Way Part 3:
https://positivemasters.com/blogs/news/part-3-of-3-live-the-middle-way-from-the-middle-you-can-see-the-light-in-every-dark-situation?_pos=3&_sid=b43b96f14&_ss=r

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. Purchase $50 or more of our merchandise and get free shipping! 🛍️

For pointers on how to live a happier life, discounts on our merchandise & updates on our latest products & services, become a member of the +positive masters+ club by subscribing to our email list at www.positivemasters.com. 😃

For more motivating content, follow us on Instagram, Facebook, Pinterest, Linkedin, Twitter & TikTok! 🙌

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You have so many unique qualities! Don’t ruin it by trying to be like everyone else.


You have so many unique qualities! Don't ruin it by trying to be like everyone else.

You have so many unique qualities! Don’t ruin it by trying to be like everyone else.

You have so many unique qualities! Don’t ruin it by trying to be like everyone else.

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. We offer free shipping for purchases of $50 or more! 🛍️

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I had some fun with Scott, Maki, my cousin Grant, cousin-in-law Christine, nephew, and little niece had some fun time together at Honolulu Beerworks


My friend Scott Imaye and his lovely wife Maki was back in Hawaii from Japan. 😃

Here, Scott, Maki, my cousin Grant, cousin-in-law Christine, nephew, little niece, and I had some fun time together at Honolulu Beerworks @honolulubeer , my first time there on Monday November 18, 2019. The macaroni and cheese with chicken and toasted bread crumbs was really good. ❤🍽🍺😋

We all had fun playing the beanbag game. ❤

I’m proud of the #entrepreneurs in Hawaii who have created a wave of #microbreweries in Hawaii. 👍👊

I rarely go out so this was a treat. Since I catch the bus for transportation, Grant kindly drove me home all the way on the West side of Oahu even though he lives on the Eastside so I could stay out later. 😊

 

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Filed under Family, Friends, Gratitude, Happiness, Mindfulness

You have worries. ⁠You have sadness. ⁠


You have worries. ⁠You have sadness. ⁠We all do. ⁠Nothing to be ashamed about.⁠

You have worries. ⁠ You have sadness. ⁠ We all do. ⁠ Nothing to be ashamed about.⁠

You have worries. ⁠
You have sadness. ⁠
We all do. ⁠
Nothing to be ashamed about.⁠

You don’t have to feel embarrassed about your anxiety and sadness. Everyone goes through these emotions. ❤️⁠

The haters and negative people who judge you are likely going through their own struggles, probably worse because they have to put others down to feel better. ⁠

Our company, +positive masters+ is part of a growing community bringing mental health to the center stage through our writing and merchandise. You can visit us at www.positivemasters.com. 😊⁠

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Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling!


Grasped between my chopsticks is Jade Dynasty Seafood Restaurant's Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant's Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant's Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling. The plump shrimp is wrapped in a translucent starch wrapping and steamed. I like to dip it in soy sauce mixed with a chili sauce. Yum! 😋❤🥟🥢

You can enjoy this dish for lunch at Jade Dynasty Seafood Restaurant. If you like seafood, go there for dinner and enjoy their lobster, crab, and shrimp that can be prepared in various ways such as steamed, salt & pepper, fried with Garlic, steamed with garlic, ginger & onion, steamed with Shao Xing Wine, garlic butter, or special black bean sauce! 🦀🦐

Follow Jade Dynasty Seafood Restaurant on Facebook and Instagram to see their latest specials, discounts, dishes! 😊