Don’t let a little dispute injure a friendship. 


Don’t let a little dispute injure a friendship. – Dalai Lama

#friendship #friends #friends #quote #quotestoliveby #dalailama #buddhism #peace #innerpeace #compassion #empathy #love 


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Filed under Buddhism, Gratitude, Happiness, Influencer, Life Coach, Love, Mindfulness, Positive Living, Quotes

3 Major Practices for Self-Development


As of now, I have 47 practices to keep developing my mind, body, inner peace, relationships, and projects. The top 3 practices for me is adequate sleep, exercise, and gratitude, which helps me to be productive and at peace. With my 3 major practices and my overall 47 practices, I can clearly see the value of life and everything that exists, and overcome challenges that we often blow out of proportion. Here I am at 24 Hour Fitness at Mililani, Hawaii on October 6, 2017 after my 119th exercise for the year. May peace be with you!

#practices #selfdevelopment #mind #body #innerpeace #peace #sleep #exercise #gratitude #24hourfitness #fitperks #mililani #hawaii


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Building Toy


On October 5, 2017, I had a lunch meeting at Ja Gal Chi Restaurant in Honolulu, Hawaii with my friend who has the rights to launch a toy in the United States that can build things. In this picture, I made a three-legged dog. There are also large pieces for children’s furniture and accessories. I’m doing business development work for her.

#businessdevelopment #consulting #businessplan #businesslaw #transactionallaw #wholesale #retail #toy #toys #childrenfurniture #accessories #entrepreneurship 


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Filed under Business, Entrepreneurship, Gratitude, Law, Mindfulness

Tropical Fish


With my 10 Neon Tetras in my 55-gallon tank after midnight on October 5, 2017. I’ve been raising fishes since I was a little kid. I got this fish tank from the time I was a University of Hawaii student.

#tropicalfish #pets #neontetras #tropicalfishtank #peaceful #mindfulness #gratitude #honolulu #hawaii


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Filed under Gratitude, Mindfulness, Pets, Uncategorized

Exercised for the 117th time in 2017!


Today, October 3, 2017, I exercised for the 117th time in 2017. Early this morning, I lifted weights at 24 Hour Fitness in Mililani, Hawaii, and then I ran a quick 2.5 miles in Waikele, Hawaii before my meeting. Yesterday, my doctor and I were very happy with my physical examination results! 

#exercise #weightlifting #24hourfitness #fitperks #mililani #run #running #waikele #oahu #hawaii #health #healthy #mind #body #soul #happy  


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Filed under Exercise, Gratitude, Happiness, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

My sister Lara Karamatsu became the 2017-2018 President of ASCE


My younger sister Lara was sworn in as the 2017-2018 President of The American Society of Civil Engineers (ASCE) Hawaii Section on the evening of Thursday September 28, 2017 at 3660 On The Rise in Honolulu, Hawaii. She was also MC for the program, the 2017 ASCE Hawaii Section Outstanding Civil Engineering Achievement Awards Banquet. Attending the event was my father Richard, mother Laraine, Lara’s husband Ross, and I. We sat on Lara’s firm Parsons Brinckerhoff’s table. My other younger sister Mia and her family reside in the Bay Area, California and was not able to attend.

#asce #americansocietyofcivilengineers #hawaii #civilengineers #engineers #3660ontherise #honolulu 


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My Drug, My Medicine – Exercise


Hana hou (one more time in Hawaiian language)! Woke up with my hair sticking up and put on my exercise clothes for motivation to produce more happy chemicals from my drugs – talking about exercise boys and girls. One of the best ways to get a natural high. Cut it up for inner peace!

#exercise #abs #arms #back #run #24hourfitness #happychemicals #endorphins #naturalhigh #peace #innerpeace #health #mind #body #soul 


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Filed under Exercise, Health, Life Coach, Mental Health, Motivation, Positive Living