Sunset with my niece and mom in San Diego, California


My mom, niece, and I at our Airbnb in San Diego, California on 10/16/2018. We are enveloped by the warm glow of the sunset.

Having some sunlight a day helps us produce Vitamin D, which assists us in having strong bones and prevents cancer. It also helps us better our mood, combatting depression since studies have shown a correlation with Vitamin D deficiency and depression. Just don’t overdo it, which can harm your skin.

So enjoy some time in the sun to get Vitamin D. I enjoy going to the beach to swim and watching sunsets. Take care.

With Warmest Aloha,
Jon

#vitamind #health #mentalhealth #sun #sunrays #sunset #strongbones #bones #preventcancer #cancer #fightdepression #depression #quote #quotes #family #mindful #mindfulness #gratitude #grateful #thankful #love #joy #happy #happiness #airbnb #sandiego #california

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Filed under Positive Living, Writing

One Percent Improvement Everyday


Entrepreneur James Altucher @altucher , author of “Choose Yourself” and Podcast show host of the James Altucher Show, encourages us to improve ourselves by at least 1% everyday. Whether we are learning, producing content, and/or building relationships, our improvements will compound over time! Here, I’m at Starbucks @starbucks at Waikele Premium Outlets @waikelepo in Hawaii on this awesome Saturday, December 1, 2018!

Keep going my friends! Crush it!

With Warmest Aloha,
Jon

#jamesaltucher #businessman #entrepreneur #business #author #writer #podcastshow #podcast #virtualmentor #learn #read #write #content #service #products #buildrelationships #relationships #selfdevelop #improve #hustle #grind #daybyday #stepbystep #tenacity #determination #momentum #quote #reinventyourself #chooseyourself

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Filed under Business, Career, Entrepreneurship, Goals, Inspiration, Motivation, Writing

We Watch Over You


We don’t breathe or eat.

We can’t even fall asleep.

We watch over you.

– Jon Riki Karamatsu, Haiku Poem #205, 11/28/2018 –

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors

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Filed under Creative Writing, Haiku, Poems, Writing

Are You Art or Real?


Are you art or real?

My friend brought you to see me.

Your eyes follow me.

– Jon Riki Karamatsu, Haiku Poem #204, 11/23/2018 –

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #art #real

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Filed under Creative Writing, Haiku, Poems, Writing

Design a Ghost Friend


Design a ghost friend.

Make it feel, care, and so real.

Artificial thrill.

– Jon Riki Karamatsu, Haiku Poem #203, 11/23/2018 –

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #ghost #friend #artificial

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Filed under Creative Writing, Haiku, Poems, Writing

Inside You’re Crying


Holding another.

Secure your nets, flaunt your wins.

Inside you’re crying.

– Jon Riki Karamatsu, Haiku Poem #202, 11/23/2018 –

Everything is not always as it seems. Especially in this time of widespread use of social media. It’s okay to be vulnerable. I feel you.

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #crying #sad #sadness #innerpeace #peace #happiness #mindset

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Filed under Creative Writing, Haiku, Peace, Poems, Writing

Happy Baby!


My baby niece has a pleasant personality. Hopefully her happy genetics will compound over time and become super when she incorporates positive living practices as she grows older. She’s an inspiring and lovable little girl.

#baby #niece #family #happybaby #babygirl #happy #happygenes #happiness #littlegirl #joy #mindset #positivemindset #pleasant #personality #mindfulness #gratitude #grateful #thankful #love #mindful #lucky #positiveliving #lifestyle #positivelifestyle #inspiring #lovable #superbaby

My baby niece who is always smiling and pleasant.

My baby niece who is always smiling and pleasant.

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Filed under Family, Gratitude, Happiness, Inspirational, Love