Sunset with my niece and mom in San Diego, California

My mom, niece, and I at our Airbnb in San Diego, California on 10/16/2018. We are enveloped by the warm glow of the sunset.

Having some sunlight a day helps us produce Vitamin D, which assists us in having strong bones and prevents cancer. It also helps us better our mood, combatting depression since studies have shown a correlation with Vitamin D deficiency and depression. Just don’t overdo it, which can harm your skin.

So enjoy some time in the sun to get Vitamin D. I enjoy going to the beach to swim and watching sunsets. Take care.

With Warmest Aloha,
Jon

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